{"id":1140,"date":"2021-06-08T04:35:06","date_gmt":"2021-06-08T04:35:06","guid":{"rendered":""},"modified":"2023-09-05T23:06:04","modified_gmt":"2023-09-05T15:06:04","slug":"alzheimers-josephine-chong-circledna-is-circledna-premium-worth-it","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/alzheimers-josephine-chong-circledna-is-circledna-premium-worth-it\/","title":{"rendered":"Is CircleDNA Premium Worth It? Josephine Chong Finds Out About Alzheimer\u2019s Risks"},"content":{"rendered":"

Is CircleDNA Premium worth it? <\/em>Joesphine Chong\u2019s story with Alzheimer\u2019s might be able to answer you.<\/p>\n

When I first became interested in obtaining DNA test results from CircleDNA<\/a>, it had a lot to do with me being consistently preoccupied with brain health. I\u2019ve always worried about my brain health because I\u2019m often very forgetful and scatterbrained.<\/p>\n

Knowing that I struggle with memory retention and am often absent-minded is what caused me to fear for my future self. I found myself always worrying about my future state of mind. I\u2019d think to myself, If I\u2019m this forgetful now, how bad will it be when I\u2019m older?<\/em><\/p>\n

When I envisioned my future self and my future state of mind, I couldn\u2019t help but think about Alzheimer\u2019s disease. Seeing my mother-in-law suffer from the onslaughts of dementia amplified my concern with my brain health. It got to the point where I just needed some answers. Since Alzheimer\u2019s is one of the many diseases CircleDNA can inform you of your risk of developing, I decided to order my DNA testing kit and find out some important truths.<\/p>\n

Is CirclerDNA Premium Worth It? Well, Knowledge is Power<\/h2>\n

Some people refer to DNA test results as \u2018the scary truth\u2019 because it can be frightening to find out you\u2019re at risk for certain diseases. At the end of the day, however, knowledge is power. I decided to fight through the fear of finding out because I knew that having the information CircleDNA provided in my arsenal would ultimately help me plan for my future, and help me take better care of myself.<\/p>\n

I understand that not everyone is a natural truth seeker or \u2018information seeker\u2019 like I am, but the more you know about your DNA, the more capable you are of making well-informed life decisions.<\/strong><\/p>\n

There\u2019s power in early awareness, and it\u2019s also just nice to know the truth.<\/p>\n

Don\u2019t forget that obtaining detailed DNA test results is also a very important form of self-care, because you\u2019ll be able to take care of yourself better if you know yourself better.<\/strong><\/p>\n

If you love yourself and you care about your well-being, it makes sense to want access to the knowledge and information that\u2019s in these comprehensive DNA tests. The results contain coveted information about yourself that no therapist or doctor can tell you.<\/p>\n

Josephine Chong\u2019s CircleDNA Test Results: Am I At Risk of Developing Alzheimer\u2019s Disease?<\/h2>\n

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Many people who are diagnosed with Alzheimer\u2019s experienced changes happening in their brain function decades before they were diagnosed, and that\u2019s why my forgetfulness made me fear for my future mental state.<\/p>\n

My DNA test from CircleDNA confirmed that I do have a moderately high risk of developing Alzheimer\u2019s Disease, as I have 1 copy of the APOE4 genetic mutation.<\/p>\n

CircleDNA<\/a> explained that having a single copy of the APOE4 gene increases my risk of Alzheimer\u2019s disease by 3 times the average. <\/strong>An individual with 2 copies of the APOE4 gene, however, means they\u2019d be 15 times more likely to develop Alzheimer\u2019s.<\/p>\n

In other words, I didn\u2019t get the worst news, but I didn\u2019t get the best news either. However, it\u2019s also important to remember that \u2018moderate risk\u2019 is not a death sentence, nor is it proof that my brain health will be poor later in life. Not everyone who has a copy of the APOE4 gene develops Alzheimer\u2019s (and not everyone with 2 copies of the gene develop the disease, either!)<\/p>\n

Some people have the genetic makeup that puts them at risk of developing neurodegenerative diseases, but they never enter a neurodegenerative state.<\/strong> Essentially, you can beat the system by implementing healthy lifestyle choices, or you can simply luck out and not develop the disease you have the genetic makeup for developing. Being aware of the level of risk often makes all the difference.<\/p>\n

Lifestyle Changes that Improve and Preserve Brain Health<\/h2>\n

CircleDNA\u2019s wealth of information was the catalyst for me to start researching how to improve my brain health. I\u2019m still young, and there are many changes I can make to promote better brain health and preserve brain health.<\/p>\n

For example, I decided to start doing more mentally-stimulating activities.<\/strong> Think of this as exercise for your brain. (Regular physical exercise is great for brain health too, of course.)<\/p>\n

In general, eating right, exercising, and getting enough sleep promotes brain health. When it comes to eating, there are many \u2018superfoods\u2019 you can eat that are known for improving brain function and contributing to one\u2019s brain health.<\/strong><\/p>\n

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For example, fatty fish (such as Salmon, Mackerel and Herring) is a great source of omega-3 fatty acids. It\u2019s these healthy fats that have been linked to lower one\u2019s blood levels of beta-amyloid. You guessed it: beta-amyloid is the protein that forms damaging clumps in the brains of people with Alzheimer\u2019s disease.<\/p>\n

Other great omega-3 sources include walnuts, avocados, oysters, sardines, anchovies and flax seeds.<\/p>\n

Blueberries and strawberries<\/a> are another brain superfood. A study done at Harvard\u2019s Brigham and Women\u2019s Hospital found that blueberries and strawberries can improve memory and delay memory decline if consumed regularly.<\/p>\n

Green, leafy vegetables<\/a> are also great for your brain health, as is green tea. My research tells me that my brain will thank me if I regularly consume some of these superfoods.<\/p>\n

The prevention of many neurodegenerative diseases can be achieved earlier in life by consuming a healthy diet, so it\u2019s wise not to wait until you\u2019re older to start eating right. <\/strong>Many factors impact your brain health, which means there may be lifestyle changes you can implement to reduce your risk, and you can talk to your doctor about this.<\/p>\n

Living in the Moment (and Living Better)<\/h2>\n

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Sometimes the simplest answer is the right one. If anyone is ever worried about their future health, the answer is to live for today.<\/strong> Live in the moment, seize the day, and live better.<\/p>\n

Go on more vacations. Steal more kisses. Watch more sunsets. And when you do, make sure you really take in those moments. Capture them in your heart. Be present in the moment, especially when it\u2019s a special moment. Figure out what brings you joy, and do those things. Do them often. I can\u2019t stress this enough.<\/p>\n

Planning for your future, however, is just as important.<\/p>\n

Why CircleDNA Premium Worth It \u2013 Josephine Plans the Future with the Results<\/h2>\n

CircleDNA results help you make sense of things and plan for the future: knowing that I am at risk of developing Alzheimer\u2019s has made me look into long-term care facilities and insurance options. Additionally, knowing I could lose my memory has made me want to find ways to protect my memories.<\/strong><\/p>\n

I want to journal more. I want to write down great memories while they\u2019re still fresh in my mind. I\u2019ll journal about a fun weekend adventure as soon as I get home, while all the details are fresh in my brain, and that way I can capture those memories eternally. They\u2019ll be in my journal forever, and I can relive my favourite memories whenever I want. I won\u2019t let myself forget who I am, what my values are, or what my most cherished memories are.<\/p>\n

Get to Know the Real You<\/h2>\n

So, is CircleDNA Premium worth it? Knowing who you are is crucial for the quality of life.<\/strong> If you have an opportunity to get to know yourself better, why wouldn\u2019t you? Personally speaking, if the information is available about me, I\u2019ll naturally want access to that information.<\/strong><\/p>\n

In conclusion, I\u2019m glad I chose to get access to the wealth of information about myself from CircleDNA, especially the bit about my risk of getting Alzheimer\u2019s. Reading the results about my disease risk may have been a little nerve-wracking, but other components of my test results were quite enjoyable to read! It was especially fun to read about my ancestry composition. I found out I\u2019m more Southern Han Chinese, which was very interesting to find out.<\/p>\n

The Premium test results include information about your personality traits, behaviour traits, physical traits, dietary needs, nutritional information, drug responses, family planning information and much more.<\/strong> With over 500 reports in 20 categories, I definitely got to know myself better.<\/p>\n

I\u2019ll never stop wanting to learn more about myself.<\/strong> I know how important a strong sense of self is. I encourage all of you to access information about yourselves that can help you make better-informed life decisions to live your best life. Order your Premium DNA test here<\/a>, and take care of yourself to the best of your ability.<\/p>\n","protected":false},"excerpt":{"rendered":"

Is CircleDNA Premium worth it? Joesphine Chong\u2019s story with Alzheimer\u2019s might be able to answer you. When I first became interested in obtaining DNA test results from… <\/p>\n","protected":false},"author":3,"featured_media":3134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[4549,5355,1797,5395,8042,7962,473,8708,5393,8578,5125,5397,4817,5391,4441,4973,4581,49,4909],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preventive-health","tag-about","tag-alzheimers","tag-biopsychosocial-approach-to-health-en","tag-chong","tag-circledna","tag-dna","tag-dna-test-comparison","tag-dna-testing","tag-finds","tag-health","tag-it","tag-josephine","tag-out","tag-premium","tag-preventive","tag-preventive-health","tag-risks","tag-teeth-grinding-en","tag-worth"],"_links":{"self":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":1,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":6005,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/1140\/revisions\/6005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media\/3134"}],"wp:attachment":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}