Don\u2019t worry. We\u2019re here to share everything you need to know about the world of biotics and the impact they have on your versatile gut microbiome.<\/p>\n
What is the Gut Microbiome?<\/h2>\n
Prebiotics, probiotics and postbiotics are all linked to an important ecosystem in your stomach.<\/p>\n
Your gut is full of microbes that scientists consider to be markers of good or bad health. The balance of different microbe species in your gut can determine whether you\u2019re more likely to have immune system problems. In addition to that, it can indicate how quickly your body will respond to illness.<\/p>\n
Interestingly studies reveal that the gut microbiome differs from one person to the next.<\/p>\n
Like genes, your microbiome is unique to you.<\/strong><\/p>\n A report even found that identical twins only share about 34%<\/a> of the same microbes (you share about 30% on average with an unrelated stranger).<\/p>\n Experts tell us that the composition of every person\u2019s microbiome is as unique as our fingerprint. It\u2019s something that\u2019s usually shaped in our early lives through diet<\/a>, environmental exposure, and the habits that we practice every day. However, it\u2019s also something that we have more control over than our standard DNA.<\/p>\n As researchers examine the functionality and different genetic variants of each microbial species, we\u2019re beginning to learn more about how we can manage our health through our guts.<\/p>\n While you can\u2019t change your genes, you can take steps to modify your gut microbiome and improve your health in the process.<\/p>\n Enter probiotics, prebiotics, and postbiotics.<\/p>\n To understand the prebiotics vs probiotics vs postbiotics debate, you need to know what each substance does for the gut microbiome.<\/p>\n Let\u2019s begin with a closer look at all 3 of them.<\/strong><\/p>\n Prebiotics are nutrition for the microbes in your gut. Prebiotics exist in foods that you can\u2019t digest yourself (such as fibre). Contrastingly, they feed your gut bacteria and assist them in producing nutrients for your digestive system<\/a>.<\/p>\n Besides that, prebiotics contains valuable substances, like short-chain fatty acids (acetate, butyrate, and propionate), which are excellent for boosting metabolic health.<\/p>\n Your microbiome functions just like any ecosystem: with the strongest microbes rising to the top. The microbes with the biggest impact on your health are the ones you feed the most. As a result, prebiotics increases the diversity of the organisms in your gut and drive positive outcomes.<\/p>\n Some of the most common (and valuable) prebiotic molecules include:<\/p>\n Probiotics are among the better-known biotics in the world today.<\/p>\n The WHO (World Health Organization<\/a>) defines probiotics as live microorganisms that can support beneficial health outcomes for the host. They\u2019re essentially living creators that make your gut healthier. Although it sounds odd, it\u2019s true.<\/p>\n Eating probiotics is how you increase the diversity of the bacteria in your gut. Secondly, it can clear out some of the more dangerous substances that can set up camp there.<\/p>\n Probiotics are naturally supportive of the beneficial bacteria in your stomach.<\/p>\n In fact, some foods naturally contain probiotics, such as:<\/p>\n If you\u2019re going to improve your gut health using probiotics, make sure that they\u2019re not pasteurised, as this will kill the bacteria. On the other hand, there are even substances out there that contain a combination of both probiotics and prebiotics. These substances are known as synbiotics<\/a>.<\/p>\n Now we come to the lesser-known product in the biotic ecosystem: the postbiotic.<\/p>\n As the microbes in your gut consume the prebiotics in your foods, they produce metabolites. These are waste molecules that are better known as post-biotics.<\/p>\n Postbiotics can also come from dead cells and parts of cells created by the gut microbiome.<\/p>\n Ultimately, postbiotics might not sound like a good thing for your body, but they\u2019re more beneficial than you\u2019d think. Scientists have identified hundreds of postbiotic chemicals<\/a> produced in the microbiome that improve overall health.<\/p>\n The creation of positive postbiotics is supported by a healthy and diverse microbiome that you feed regularly (and well) using prebiotics and probiotics. If you keep your microbiome healthy, then you can access more:<\/p>\nThe difference between Prebiotics, Probiotics, and Postbiotics<\/h2>\n
What is Prebiotics<\/strong>?<\/h2>\n
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Then what is Probiotics?<\/strong><\/h2>\n
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Here comes the one that everyone\u2019s talking about \u2013 what are Postbiotics?<\/strong><\/h2>\n
What Do Postbiotics Do?<\/h2>\n
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Why Do We Need the Best Prebiotics, Probiotics, and Postbiotics?<\/h2>\n
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