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You may not know their stress tolerance: Whether it be working-from-home with stressful Zoom calls where your teammates aren\u2019t aligned on the exact details, or your kids continually crying for attention at home while schools are closed, we all experience different levels of stress on a daily basis. This can have an effect on our health and wellness in general.<\/p>\n
But did you know that your partner\u2019s stress tolerance may be different from yours?<\/p>\n
Some individuals seem to have it all together and even thrive under pressure, while others seem to react in the opposite way.<\/p>\n
It is common for people to develop a tolerance for certain types of work. They could be a warrior or a worrier. Sometimes in between, but it really depends.<\/p>\n <\/p>\n 2. What your Valentine should be eating<\/strong><\/p>\n <\/p>\n If you\u2019re on a diet<\/a> with your partner, there are things that they might not know.<\/p>\n There\u2019s always the temptation to have an extra protein bar for a quick snack, but little do they know that it weighs a lot of carbs.<\/p>\n While tons of carbs don\u2019t seem like a significant issue, some of us can be predisposed to carbohydrate sensitivities more than others.<\/p>\n <\/p>\n 3. Where your Valentine\u2019s roots are<\/strong><\/p>\n <\/p>\n Knowing your partner\u2019s ancestry can be a crucial factor in a relationship. Knowing where they come from, their culture and heritage are crucial to understanding them better.<\/p>\n Exploration is essential because our ancestors have left us their DNA which shapes who we are today. Learning more about their roots helps draw closer together by providing insight into your partner\u2019s family history.<\/p>\n <\/p>\n 4. How likely your Valentine is to trip oneself <\/strong><\/p>\n <\/p>\n Most people know that they are more likely to get injured than their partner. They also might be aware of how difficult it is for them to heal, too.<\/p>\n Especially in the context of an exercise, if you are the one with the most injuries, there may be a good reason why: your partner is at risk of hurting themselves more than others.<\/p>\n There are several reasons why this is the case, such as improper training technique, lack of stretching warm-ups or incorrect equipment support.<\/p>\n But did you know that your partner could be genetically-inclined towards higher injury risks?<\/p>\n That\u2019s right. If they have a certain genetic mutation in Type V collagen, their chances of injury are further increased. Type V collagen is an important fibrous protein in muscles and tendons \u2013 having mutations there would make them likely to trip at really random, but embarrassing scenarios.<\/p>\n <\/p>\n 5. When your Valentine usually feels sleepy<\/strong><\/p>\n <\/p>\n One of the biggest challenges when couples start living together is getting used to their significant others\u2019 routine, including having someone sleeping<\/a> \u2013 moving, turning, and waking up \u2013 next to you. Have you ever wondered what your partner\u2019s sleep pattern says about them? When does your partner usually fall asleep?<\/p>\n If they stay up at night, are they the life of the party or do they get things done while everyone else is sleeping? Or are they an early bird who gets up and starts their day with coffee before the sun rises?<\/p>\n This is where your Valentine\u2019s DNA can teach you a few things too.<\/p>\n While genes are known to influence an individual\u2019s circadian rhythm, our internal body clock determines our sleep preference. While you may be a Morning Lark, your Valentine could be a Night Owl!<\/p>\n <\/p>\n Why it\u2019s important to take a DNA test<\/strong><\/p>\n <\/p>\n Science has not been too vocal, but genetic testing has been a strong identifier of your own body.<\/p>\n It tells you whether you are inclined to develop diseases or cancer risks down the line.<\/p>\n But why would you take DNA tests if they might tell you something terrible?<\/p>\n There are many other reasons to have a DNA test. Some people want to know their ancestry; some want to know how they sleep and what diet is best for them.<\/p>\n The CircleDNA test<\/a> can also tell your genetic predisposition towards injury risks, or whether you are a morning lark or night owl.<\/p>\n Taking your DNA test isn\u2019t like a crystal ball. They are not determinative of all health outcomes. However, DNA testing can be an indicator for things you can take charge of in the present.<\/p>\n On top of searching for information related to our ancestry, DNA testing continues to be readily available in the medical sector each year.<\/p>\n It is growing and is shaping into a revolutionary approach towards preventative care. Being aware of what medication you are allergic to and predicting what health risks you are likely to develop. Hence, DNA testing tells you what you can prevent in the coming future.<\/p>\n <\/p>\n What\u2019s love got to do with it?<\/strong><\/p>\n <\/p>\n Research suggests that a person who makes a healthy behaviour change has a greater impact on others\u2019 positive health behaviours<\/a> than one whose behaviour is consistently healthy.<\/p>\n There is never a better time to express love.<\/p>\n We can say words, think about gifts and even put time into it. But with the Gift of Health, embarking on that journey to wellness together is the best way to act on it.<\/p>\n![\"circlemagazine-circledna-valentines-day-guess-my-dna\"](\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2021\/02\/circlemagazine-valentine-worrier-warrior.gif\")
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