{"id":1259,"date":"2023-02-22T08:45:38","date_gmt":"2023-02-22T08:45:38","guid":{"rendered":""},"modified":"2023-08-29T21:10:07","modified_gmt":"2023-08-29T13:10:07","slug":"what-is-the-difference-between-pilates-and-yoga-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/what-is-the-difference-between-pilates-and-yoga-2\/","title":{"rendered":"\u3010\u666e\u62c9\u63d0\u3011Blackpink Jennie\u548c\u5b6b\u85dd\u73cd\u4e5f\u611b\u7684\u5851\u8eab\u904b\u52d5\uff01Pilates\u548c\u745c\u4f3d\u6709\u4f55\u5206\u5225\uff1f"},"content":{"rendered":"<p>Blackpink Jennie\u3001Lisa\u3001Ros\u00e9\u53caJisoo\u5728\u53f0\u4e0a\u53f0\u4e0b\u4e5f\u7d93\u5e38\u9732\u51fa\u5c0f\u883b\u8170\uff0c\u5b8c\u7f8e\u8eab\u6750\u4ee4\u4eba\u7fa1\u6155\u3002\u8e0f\u516541\u6b72\u7684\u5b6b\u85dd\u73cd\u4e5f\u662f\u6b64\u904b\u52d5\u611b\u597d\u8005\u3002\u5973\u795e\u990a\u6210\u79d8\u8a23\u539f\u4f86\u5728\u65bcPilates\uff01Pilates\u662f\u4ec0\u9ebc\uff1fPilates\u662f\u7531\u5fb7\u570bJoseph Pilates\u8a2d\u8a08\uff0c\u4e3b\u8981\u8a13\u7df4\u8179\u808c\u3001\u80cc\u808c\u3001\u81c0\u90e8\u808c\u8089\u7b49\u6838\u5fc3\u808c\u8089\u7fa4\u7684\u904b\u52d5\u3002Pilates\u7d50\u5408\u745c\u73c8\u3001\u9ad4\u64cd\u3001\u821e\u8e48\u7b49\u591a\u7a2e\u5143\u7d20\uff0c\u9054\u81f4\u6539\u5584\u8eab\u5f62\u53ca\u7dca\u7dfb\u7dda\u689d\u76ee\u7684\u3002\u52d5\u4f5c\u5305\u62ec\u62c9\u4f38\u3001\u5012\u7acb\u3001\u5e73\u677f\u52d5\u4f5c\u7b49\uff0c\u52a0\u5f37\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u3001\u8010\u529b\u548c\u5e73\u8861\u611f\u3002<\/p>\n<h2 id=\"pilates%E5%92%8C%E7%91%9C%E7%8F%88%E6%9C%89%E4%BB%80%E9%BA%BC%E5%88%86%E5%88%A5%EF%BC%9Fpilates%E8%83%BD%E6%B8%9B%E8%82%A5%E5%97%8E%EF%BC%9F\">Pilates\u548c\u745c\u73c8\u6709\u4ec0\u9ebc\u5206\u5225\uff1fPilates\u80fd\u6e1b\u80a5\u55ce\uff1f<\/h2>\n<p>\u745c\u4f3d\u7d50\u5408\u547c\u5438\u7df4\u7fd2\u3001\u51a5\u60f3\u548c\u4f38\u5c55\u52d5\u4f5c\uff0c\u8457\u91cd\u653e\u9b06\u5fc3\u9748\uff0c\u800cPilates\u5247\u7bc0\u594f\u660e\u5feb\uff0c\u91dd\u5c0d\u6027\u935b\u934a\u8eab\u9ad4\u3002Pilates\u628a\u6771\u5357\u4e9e\u745c\u4f3d\u7684\u67d4\u8edf\u6027\u7d50\u5408\u897f\u65b9\u5065\u8eab\u7684\u529b\u5b78\uff0c\u52d5\u4f5c\u770b\u4f3c\u7c21\u55ae\uff0c\u537b\u80fd\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3002<\/p>\n<h2 id=\"pilates%E8%88%87%E7%91%9C%E4%BC%BD%E5%91%BC%E5%90%B8%E6%96%B9%E6%B3%95%E5%A4%A7%E6%9C%89%E4%B8%8D%E5%90%8C%EF%BC%81\">Pilates\u8207\u745c\u4f3d\u547c\u5438\u65b9\u6cd5\u5927\u6709\u4e0d\u540c\uff01<\/h2>\n<p>\u745c\u73c8\u57fa\u672c\u4f7f\u7528\u7684\u662f\u8179\u5f0f\u547c\u5438\u6cd5\uff0c\u7528\u9f3b\u5b50\u547c\u5438\uff0c\u4e0d\u9700\u5f35\u5634\u3002Pilates\u9700\u8981\u70ba\u808c\u8089\u63d0\u4f9b\u935b\u934a\u6240\u9700\u7684\u66f4\u9ad8\u6c27\u6c23\u91cf\uff0c\u56e0\u6b64\u4f7f\u7528\u300c\u80f8\u5f0f\u547c\u5438\u6cd5\u300d\uff08Lateral Breathing\uff09\uff0c\u4ee3\u8868\u7528\u9f3b\u5b50\u5438\u6c23\u3001\u5634\u5df4\u547c\u6c23\uff0c\u8179\u808c\u4ea6\u8981\u4e00\u76f4\u7528\u529b\uff0c\u4e0d\u80fd\u5b8c\u5168\u653e\u9b06\u3002<\/p>\n<h2 id=\"pilates%E7%A8%AE%E9%A1%9E\">Pilates\u7a2e\u985e<\/h2>\n<p>Pilates\u8457\u91cd\u91cd\u8907\u52d5\u4f5c\uff0c\u5982\u82e5\u611f\u5230\u6c89\u60b6\uff0c\u53ef\u5617\u8a66\u8b8a\u594f\u7248pilates\u3002\u7576pilates\u7d50\u5408\u4e0d\u540c\u904b\u52d5\uff0c\u52d5\u4f5c\u548c\u7bc0\u594f\u4e5f\u6709\u6240\u4e0d\u540c\uff0c\u935b\u934a\u5230\u7684\u808c\u8089\u4e5f\u6703\u4e0d\u4e00\u6a23\u3002<\/p>\n<ol>\n<li>Mat Pilates\uff1a\u588a\u4e0apilates\u4ee5\u5730\u677f\u52d5\u4f5c\u70ba\u4e3b\uff0c\u5f37\u8abf\u6838\u5fc3\u8a13\u7df4\uff0c\u77ef\u6b63\u65e5\u5e38\u59ff\u52e2\u3002<\/li>\n<li>Equipment Pilates\uff1a\u5668\u68b0\u589e\u52a0\u904b\u52d5\u96e3\u5ea6\u3002<\/li>\n<li>Barre\uff1a\u7d50\u5408\u82ad\u857e\u52d5\u4f5c\uff0c\u6709\u52a9\u4f38\u5c55\u3002<\/li>\n<li>Piloxing\uff1a\u7d50\u5408\u62f3\u64ca\u52d5\u4f5c\uff0c\u8b93\u71c3\u8102\u6548\u679c\u66f4\u597d\u3002<\/li>\n<li>Yogalates\uff1a\u7d50\u5408\u745c\u73c8\u9ad4\u4f4d\u8ddfpilates\u52d5\u4f5c\uff0c\u65e2\u80fd\u4f38\u5c55\u7dda\u689d\uff0c\u4ea6\u80fd\u7a69\u5b9a\u6838\u5fc3\u3002<\/li>\n<\/ol>\n<h2 id=\"pilates-4%E5%80%8B%E5%85%A5%E9%96%80%E5%8B%95%E4%BD%9C\">Pilates 4\u500b\u5165\u9580\u52d5\u4f5c<\/h2>\n<p>Pilates\u9664\u4e86\u80fd\u5851\u9020\u8eab\u9ad4\u66f2\u7dda\uff0c\u9084\u80fd\u6e1b\u8f15\u8170\u9178\u80cc\u75db\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3001\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u53ca\u6297\u6c27\u5316\u7b49\u3002Pilates\u7684\u53e6\u4e00\u597d\u8655\u662f\u53ef\u4ee5\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u9032\u884c\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u5165\u9580\u52d5\u4f5c\uff0c\u7acb\u5373\u5728\u5bb6\u8a66\u8a66\u5427\uff01<\/p>\n<p><strong>1. \u4e0b\u72d7\u5f0f + \u5e73\u677f\u652f\u6490<\/strong><\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_02_portrait-young-pretty-woman-sportswear-fitness-training-workout-stretching-push-up-exercise-floor-modern-gym-smile.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-pilates-\u666e\u62c9\u63d0\" loading=\"lazy\" width=\"2000\" height=\"1331\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/02\/portrait-young-pretty-woman-sportswear-fitness-training-workout-stretching-push-up-exercise-floor-modern-gym-smile.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/02\/portrait-young-pretty-woman-sportswear-fitness-training-workout-stretching-push-up-exercise-floor-modern-gym-smile.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/02\/portrait-young-pretty-woman-sportswear-fitness-training-workout-stretching-push-up-exercise-floor-modern-gym-smile.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/02\/portrait-young-pretty-woman-sportswear-fitness-training-workout-stretching-push-up-exercise-floor-modern-gym-smile.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u91dd\u5c0d\u90e8\u4f4d\uff1a\u8179\u90e8\u6838\u5fc3\u3001\u4e8c\u982d\u808c\u3001\u4f38\u5c55\u653e\u9b06\u4e0b\u80cc<\/p>\n<ul>\n<li>\u96d9\u8173\u8dea\u5728\u745c\u73c8\u588a\u4e0a<\/li>\n<li>\u96d9\u624b\u8207\u80a9\u540c\u5bec\uff0c\u4f38\u76f4\u5f9e\u745c\u73c8\u588a\u4e0a\u63a8\u8d77\u8eab\u9ad4\uff0c\u505a\u5e73\u677f\u652f\u6490<\/li>\n<li>\u81c0\u90e8\u5411\u4e0a\u62ac\u3001\u624b\u81c2\u5411\u5f8c\u4f38\u5c55\u6210\u4e0b\u72d7\u5f0f<\/li>\n<li>\u7dad\u6301\u4e0d\u52d52\u79d2\u70ba\u4e00\u7d44\uff0c\u6bcf\u6b21\u81f3\u5c1110\u7d44<\/li>\n<\/ul>\n<p><strong>2. \u6a4b\u5f0f<\/strong><\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_02_young-attractive-woman-glute-bridge-pose-studio-evening-prac.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-pilates-\u666e\u62c9\u63d0\" loading=\"lazy\" width=\"2000\" height=\"1333\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/02\/young-attractive-woman-glute-bridge-pose-studio-evening-prac.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/02\/young-attractive-woman-glute-bridge-pose-studio-evening-prac.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/02\/young-attractive-woman-glute-bridge-pose-studio-evening-prac.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/02\/young-attractive-woman-glute-bridge-pose-studio-evening-prac.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u91dd\u5c0d\u90e8\u4f4d\uff1a\u8179\u90e8\u3001\u81c0\u5927\u808c<\/p>\n<ul>\n<li>\u8eba\u5e73\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u6536\u7dca\u8179\u90e8\u6838\u5fc3\u808c\u8089<\/li>\n<li>\u9aa8\u76c6\u6162\u6162\u5411\u524d\u8e76\u8d77\uff0c\u7136\u5f8c\u7531\u4e0b\u5f80\u4e0a\u62ac\u8d77<\/li>\n<li>\u81c0\u808c\u51fa\u529b\u6536\u7dca\u3001\u96d9\u8173\u8207\u80a9\u4fdd\u6301\u5bec\u5ea6\u76f8\u540c\uff0c\u8e29\u5730\u51fa\u529b\u5411\u4e0a\u62ac\u8d77\uff0c\u518d\u56de\u5230\u8eba\u59ff<\/li>\n<li>\u4e0a\u4e0b\u4f86\u56de\u70ba\u4e00\u7d44\uff0c\u4e00\u5929\u81f3\u5c116\u7d44\u3002<\/li>\n<\/ul>\n<p><strong>3. \u4ea4\u53c9\u6372\u8179<\/strong><\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_02_strong-woman-with-athletic-body-doing-bicycle-crunches-home-during-her-high-intensity-interval-training-program.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-pilates-\u666e\u62c9\u63d0\" loading=\"lazy\" width=\"2000\" height=\"1334\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/02\/strong-woman-with-athletic-body-doing-bicycle-crunches-home-during-her-high-intensity-interval-training-program.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/02\/strong-woman-with-athletic-body-doing-bicycle-crunches-home-during-her-high-intensity-interval-training-program.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/02\/strong-woman-with-athletic-body-doing-bicycle-crunches-home-during-her-high-intensity-interval-training-program.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/02\/strong-woman-with-athletic-body-doing-bicycle-crunches-home-during-her-high-intensity-interval-training-program.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u91dd\u5c0d\u90e8\u4f4d\uff1a\u8179\u90e8\u3001\u81c0\u5927\u808c<\/p>\n<ul>\n<li>\u8eba\u5e73\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u8173\u5411\u4e0a\u62ac\u8d77\uff0c\u96d9\u624b\u8207\u5730\u9762\u5e73\u884c\uff0c\u4e0a\u8eab\u5fae\u8d77\u8eab\u3002<\/li>\n<li>\u96d9\u8173\u5f4e\u66f2\u8207\u5730\u9762\u5448\u5782\u76f4\uff0c\u5f4e\u66f2\u819d\u84cb\u4f86\u56de\u4f38\u76f4\u96d9\u8173\u3002<\/li>\n<li>\u5de6\u53f3\u5b8c\u6210\u70ba\u4e00\u7d44\uff0c\u6bcf\u6b21\u81f3\u5c1110\u7d44\u3002<\/li>\n<\/ul>\n<p><strong>4. \u56db\u8db3\u8dea\u59ff\uff0b\u62ac\u817f<\/strong><\/p>\n<p>\u91dd\u5c0d\u90e8\u4f4d\uff1a\u8179\u90e8\u3001\u5927\u817f\u5f8c\u5074<\/p>\n<ul>\n<li>\u8eab\u9ad4\u5448\u56db\u8db3\u8dea\u59ff\uff0c\u624b\u638c\u652f\u6490\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\uff0c\u819d\u84cb\u8dea\u5728\u81c0\u90e8\u4e0b\u65b9\u3002<\/li>\n<li>\u55ae\u8173\u5411\u5f8c\u4f38\u76f4\u3001\u5411\u4e0a\u5f4e\u53d6\u62ac\u8d77\u3002<\/li>\n<li>\u55ae\u8173\u5411\u62ac\u8d77\u70ba\u4e00\u7d44\uff0c\u6bcf\u6b21\u5de6\u53f3\u8173\u540410\u7d44\u3002<\/li>\n<\/ul>\n<p>\u60f3\u77e5\u9053pilates\u662f\u5426\u9069\u5408\u81ea\u5df1\uff1f\u4e0d\u59a8<a href="\&quot;https:\/\/circledna.com\/tw?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=&amp;utm_format=&amp;utm_creator=&amp;utm_content=what-is-the-difference-between-pilates-and-yoga\&quot;">\u9032\u884cCircleDNA\u57fa\u56e0\u6e2c\u8a66<\/a>\u3002\u57fa\u56e0\u6e2c\u8a66\u9664\u4e86\u63d0\u4f9b\u6709\u95dc\u75be\u75c5\u907a\u50b3\u8cc7\u6599\uff0c\u9084\u5c0d\u98f2\u98df\u53ca\u904b\u52d5\u4f5c\u51fa\u5be6\u969b\u5efa\u8b70\u3002<\/p>\n<div class=\"kg-card kg-callout-card kg-callout-card-grey\">\n<div class=\"kg-callout-emoji\">\ud83d\udcd6<\/div>\n<div class=\"kg-callout-text\">\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/><strong><a href="\&quot;__GHOST_URL__\/zh\/body-fat-and-muscle-rate\/\&quot;">\u9ad4\u91cd\u6578\u5b57\u4e0d\u4ee3\u8868\u4e00\u5207\uff01\u5b8c\u7f8e\u9ad4\u614b\u66f4\u53d6\u6c7a\u65bc\u9ad4\u8102\u548c\u808c\u8089\u7387<\/a><\/strong><br \/><strong><a href="\&quot;__GHOST_URL__\/zh\/the-best-diet-workout\/\&quot;">\u6700\u6709\u6548\u6e1b\u80a5\u904b\u52d5\uff01\u6bd4\u745c\u4f3d\u3001\u8dd1\u6b65\u3001\u884c\u5c71\u66f4\u5feb\u898b\u6548\uff01 \u3010HIIT \u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u3011<\/a><\/strong><\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blackpink Jennie\u3001Lisa\u3001Ros\u00e9\u53caJisoo\u5728\u53f0\u4e0a\u53f0\u4e0b\u4e5f\u7d93\u5e38\u9732\u51fa\u5c0f\u883b\u8170\uff0c\u5b8c\u7f8e\u8eab\u6750\u4ee4\u4eba\u7fa1\u6155\u3002\u8e0f\u516541\u6b72\u7684\u5b6b\u85dd\u73cd\u4e5f\u662f\u6b64\u904b\u52d5\u611b\u597d\u8005\u3002\u5973\u795e\u990a\u6210\u79d8\u8a23\u539f\u4f86\u5728\u65bcPilates\uff01Pilates\u662f\u4ec0\u9ebc\uff1fPilates\u662f\u7531\u5fb7\u570bJoseph Pilates\u8a2d\u8a08\uff0c\u4e3b\u8981\u8a13\u7df4\u8179\u808c\u3001\u80cc\u808c\u3001\u81c0\u90e8\u808c\u8089\u7b49\u6838\u5fc3\u808c\u8089\u7fa4\u7684\u904b\u52d5\u3002Pilates\u7d50\u5408\u745c\u73c8\u3001\u9ad4\u64cd\u3001\u821e\u8e48\u7b49\u591a\u7a2e\u5143\u7d20\uff0c\u9054\u81f4\u6539\u5584\u8eab\u5f62\u53ca\u7dca\u7dfb\u7dda\u689d\u76ee\u7684\u3002\u52d5\u4f5c\u5305\u62ec\u62c9\u4f38\u3001\u5012\u7acb\u3001\u5e73\u677f\u52d5\u4f5c\u7b49\uff0c\u52a0\u5f37\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u3001\u8010\u529b\u548c\u5e73\u8861\u611f\u3002 Pilates\u548c\u745c\u73c8\u6709\u4ec0\u9ebc\u5206\u5225\uff1fPilates\u80fd\u6e1b\u80a5\u55ce\uff1f \u745c\u4f3d\u7d50\u5408\u547c\u5438\u7df4\u7fd2\u3001\u51a5\u60f3\u548c\u4f38\u5c55\u52d5\u4f5c\uff0c\u8457\u91cd\u653e\u9b06\u5fc3\u9748\uff0c\u800cPilates\u5247\u7bc0\u594f\u660e\u5feb\uff0c\u91dd\u5c0d\u6027\u935b\u934a\u8eab\u9ad4\u3002Pilates\u628a\u6771\u5357\u4e9e\u745c\u4f3d\u7684\u67d4\u8edf\u6027\u7d50\u5408\u897f\u65b9\u5065\u8eab\u7684\u529b\u5b78\uff0c\u52d5\u4f5c\u770b\u4f3c\u7c21\u55ae\uff0c\u537b\u80fd\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3002 Pilates\u8207\u745c\u4f3d\u547c\u5438\u65b9\u6cd5\u5927\u6709\u4e0d\u540c\uff01 \u745c\u73c8\u57fa\u672c\u4f7f\u7528\u7684\u662f\u8179\u5f0f\u547c\u5438\u6cd5\uff0c\u7528\u9f3b\u5b50\u547c\u5438\uff0c\u4e0d\u9700\u5f35\u5634\u3002Pilates\u9700\u8981\u70ba\u808c\u8089\u63d0\u4f9b\u935b\u934a\u6240\u9700\u7684\u66f4\u9ad8\u6c27\u6c23\u91cf\uff0c\u56e0\u6b64\u4f7f\u7528\u300c\u80f8\u5f0f\u547c\u5438\u6cd5\u300d\uff08Lateral Breathing\uff09\uff0c\u4ee3\u8868\u7528\u9f3b\u5b50\u5438\u6c23\u3001\u5634\u5df4\u547c\u6c23\uff0c\u8179\u808c\u4ea6\u8981\u4e00\u76f4\u7528\u529b\uff0c\u4e0d\u80fd\u5b8c\u5168\u653e\u9b06\u3002 Pilates\u7a2e\u985e Pilates\u8457\u91cd\u91cd\u8907\u52d5\u4f5c\uff0c\u5982\u82e5\u611f\u5230\u6c89\u60b6\uff0c\u53ef\u5617\u8a66\u8b8a\u594f\u7248pilates\u3002\u7576pilates\u7d50\u5408\u4e0d\u540c\u904b\u52d5\uff0c\u52d5\u4f5c\u548c\u7bc0\u594f\u4e5f\u6709\u6240\u4e0d\u540c\uff0c\u935b\u934a\u5230\u7684\u808c\u8089\u4e5f\u6703\u4e0d\u4e00\u6a23\u3002 Mat Pilates\uff1a\u588a\u4e0apilates\u4ee5\u5730\u677f\u52d5\u4f5c\u70ba\u4e3b\uff0c\u5f37\u8abf\u6838\u5fc3\u8a13\u7df4\uff0c\u77ef\u6b63\u65e5\u5e38\u59ff\u52e2\u3002 Equipment Pilates\uff1a\u5668\u68b0\u589e\u52a0\u904b\u52d5\u96e3\u5ea6\u3002 Barre\uff1a\u7d50\u5408\u82ad\u857e\u52d5\u4f5c\uff0c\u6709\u52a9\u4f38\u5c55\u3002 Piloxing\uff1a\u7d50\u5408\u62f3\u64ca\u52d5\u4f5c\uff0c\u8b93\u71c3\u8102\u6548\u679c\u66f4\u597d\u3002 Yogalates\uff1a\u7d50\u5408\u745c\u73c8\u9ad4\u4f4d\u8ddfpilates\u52d5\u4f5c\uff0c\u65e2\u80fd\u4f38\u5c55\u7dda\u689d\uff0c\u4ea6\u80fd\u7a69\u5b9a\u6838\u5fc3\u3002 Pilates 4\u500b\u5165\u9580\u52d5\u4f5c Pilates\u9664\u4e86\u80fd\u5851\u9020\u8eab\u9ad4\u66f2\u7dda\uff0c\u9084\u80fd\u6e1b\u8f15\u8170\u9178\u80cc\u75db\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3001\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u53ca\u6297\u6c27\u5316\u7b49\u3002Pilates\u7684\u53e6\u4e00\u597d\u8655\u662f\u53ef\u4ee5\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u9032\u884c\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u5165\u9580\u52d5\u4f5c\uff0c\u7acb\u5373\u5728\u5bb6\u8a66\u8a66\u5427\uff01 1. \u4e0b\u72d7\u5f0f + \u5e73\u677f\u652f\u6490 \u91dd\u5c0d\u90e8\u4f4d\uff1a\u8179\u90e8\u6838\u5fc3\u3001\u4e8c\u982d\u808c\u3001\u4f38\u5c55\u653e\u9b06\u4e0b\u80cc \u96d9\u8173\u8dea\u5728\u745c\u73c8\u588a\u4e0a \u96d9\u624b\u8207\u80a9\u540c\u5bec\uff0c\u4f38\u76f4\u5f9e\u745c\u73c8\u588a\u4e0a\u63a8\u8d77\u8eab\u9ad4\uff0c\u505a\u5e73\u677f\u652f\u6490&#8230; 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