{"id":1309,"date":"2023-03-20T03:10:50","date_gmt":"2023-03-20T03:10:50","guid":{"rendered":""},"modified":"2023-09-04T23:55:22","modified_gmt":"2023-09-04T15:55:22","slug":"diabetes-food-guide-2-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/diabetes-food-guide-2-2\/","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u98f2\u98df\u3011\u7cd6\u5c3f\u75c5\u6210\u56e0\u3001\u75c7\u72c0\u3001\u63a7\u5236\u8840\u7cd64\u5927\u9ec3\u91d1\u6cd5\u5247"},"content":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u662f\u6e2f\u4eba\u5e38\u898b\u7684\u6162\u6027\u75be\u75c5\u6b21\u4e00\u3002\u64da\u9999\u6e2f\u7cd6\u5c3f\u806f\u6703\u6240\u6307\uff0c\u5168\u6e2f\u7d04\u6709\u4e03\u5341\u591a\u842c\u4eba\u60a3\u7cd6\u5c3f\u75c5\uff0c\u5341\u500b\u7576\u4e2d\u5c31\u6709\u4e00\u4eba\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002\u7cd6\u5c3f\u75c5\u4eba\u5403\u5556\u98ef\u4e5f\u8981\u4e09\u601d\uff0c\u5f88\u591a\u98df\u7269\u4e5f\u78b0\u4e0d\u5f97\u3002\u7a76\u7adf\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u6709\u751a\u9ebc\u9700\u8981\u6ce8\u610f? \u83ab\u975e\u53ea\u80fd\u5403\u75c5\u4eba\u9910\uff1f\u672c\u6587\u5c07\u8207\u4f60\u4e00\u8d77\u62c6\u89e3\u7cd6\u5c3f\u75c5\u7684\u6210\u56e0\u3001\u75c7\u72c0\u3001\u98f2\u98df\u6cd5\u5247\u3002<\/p>\n<\/p>\n<h2 id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E6%88%90%E5%9B%A0\">\u7cd6\u5c3f\u75c5\u6210\u56e0<\/h2>\n<p>\u7cd6\u5c3f\u75c5\u662f\u4e00\u7a2e\u5c6c\u65bc\u5167\u5206\u6ccc\u5931\u8abf\u7684\u4ee3\u8b1d\u75be\u75c5\uff0c\u5176\u4e3b\u8981\u6210\u56e0\u662f\u8eab\u9ad4\u80f0\u5cf6\u7d20\u5206\u6ccc\u4e0d\u8db3 \uff0c\u6216\u9ad4\u5167\u5c0d\u80f0\u5cf6\u7d20\u7522\u751f\u6297\u62d2 \uff0c\u6216\u5169\u7a2e\u73fe\u8c61\u540c\u6642\u51fa\u73fe\u800c\u5c0e\u81f4\u8840\u7cd6\u904e\u9ad8\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u53ca\u86cb\u767d\u8cea\u7684\u4ee3\u8b1d\u7d0a\u4e82\u3002<\/p>\n<p>\u76ee\u524d\u91ab\u5b78\u754c\u4ecd\u672a\u5b8c\u5168\u7406\u89e3\u7cd6\u5c3f\u75c5\u7684\u6210\u56e0\uff0c\u4f46\u4ee5\u4e0b\u56e0\u7d20\u537b\u6703\u589e\u52a0\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff1a<\/p>\n<ul>\n<li>\u904e\u91cd\u6216\u80a5\u80d6<\/li>\n<li>\u7f3a\u4e4f\u904b\u52d5<\/li>\n<li>\u67d0\u4e9b\u85e5\u7269\u6216\u75be\u75c5\uff0c\u4ee4\u80f0\u81df\u53d7\u640d\uff0c\u5f71\u97ff\u80f0\u81df\u5206\u6ccc\u80f0\u5cf6\u7d20\u7684\u529f\u80fd<\/li>\n<li>\u5e74\u9f61\u589e\u9577 \u2013 \u60a3\u8005\u5927\u591a\u572845\u6b72\u5f8c\u51fa\u73fe\u7cd6\u5c3f\u75c5<\/li>\n<li>\u5bb6\u65cf\u907a\u50b3 \u2013 \u5bb6\u65cf\u4e2d\u6709\u7cd6\u5c3f\u75c5\u60a3\u8005<\/li>\n<\/ul>\n<h2 id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E4%B8%8D%E8%83%BD%E5%90%83%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\">\u7cd6\u5c3f\u75c5\u4e0d\u80fd\u5403\u54ea\u4e9b\u98df\u7269\uff1f<\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_03_steamed-rice-bowl-with-garlic-red-onion-wooden-cutting-board.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-\u7cd6\u5c3f\u75c5\u98f2\u98df\" loading=\"lazy\" width=\"2000\" height=\"1331\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/03\/steamed-rice-bowl-with-garlic-red-onion-wooden-cutting-board.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/03\/steamed-rice-bowl-with-garlic-red-onion-wooden-cutting-board.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/03\/steamed-rice-bowl-with-garlic-red-onion-wooden-cutting-board.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/03\/steamed-rice-bowl-with-garlic-red-onion-wooden-cutting-board.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u8981\u77e5\u9053\u7cd6\u5c3f\u75c5\u6709\u4ec0\u9ebc\u80fd\u5403\u6216\u4e0d\u80fd\u5403\uff0c\u6211\u5011\u8981\u5148\u8a8d\u8b58\u5347\u7cd6\u6307\u6578 (GI)\u8207\u7cd6\u5c3f\u75c5\u7684\u95dc\u4fc2\u3002GI \u662f\u91cf\u5ea6\u5404\u7a2e\u78b3\u6c34\u5316\u5408\u7269\u9032\u98df\u5f8c\u5c0d\u8840\u7cd6\u5f71\u97ff\u7a0b\u5ea6\u7684\u6578\u503c\uff0c\u5f9e\u800c\u8868\u793a\u98df\u7269\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\u3002\u9ad8GI\u7684\u98df\u7269\u8f03\u5bb9\u6613\u6d88\u5316\uff0c\u9032\u98df\u5f8c\u5247\u77ac\u901f\u5206\u89e3\u6210\u8461\u8404\u7cd6\uff0c\u4ee4\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002\u4f4eGI\u7684\u98df\u7269\u8f49\u5316\u8f03\u6162\uff0c\u8840\u7cd6\u5347\u5e45\u76f8\u5c0d\u4ea6\u8f03\u5c11\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u4eba\u56e0\u9ad4\u5167\u80f0\u5cf6\u7d20\u4e0d\u8db3\uff0c\u6216\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u4f4e\uff0c\u9032\u98df\u9ad8GI\u7684\u98df\u7269\u6703\u52a0\u91cd\u5e73\u885d\u8840\u7cd6\u7684\u80f0\u81df\u8ca0\u64d4\uff0c\u6709\u6a5f\u6703\u4f7f\u75c5\u60c5\u60e1\u5316\u3002\u800c\u767d\u98ef\u6b63\u662f\u5c6c\u65bc\u9ad8GI\u98df\u7269\uff0c\u6240\u4ee5\u5efa\u8b70\u5c11\u5403\u3002\u4f46\u767d\u98ef\u4e5f\u5177\u6709\u71df\u990a\u50f9\u503c\uff0c\u4e5f\u4e0d\u80fd\u5b8c\u5168\u4e0d\u5403\uff01<\/p>\n<h2 id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%BA%E8%A9%B2%E5%A6%82%E4%BD%95%E5%90%83%E9%A3%AF\">\u7cd6\u5c3f\u75c5\u4eba\u8a72\u5982\u4f55\u5403\u98ef?<\/h2>\n<p>\u53ea\u8981\u638c\u63e1\u5230\u9032\u98df\u767d\u98ef\u7684\u65b9\u6cd5\u53ca\u901f\u5ea6\uff0c\u767d\u98ef\u7d55\u4e0d\u61c9\u662f\u6c38\u9060\u7684\u6575\u4eba\u3002\u65bc\u767d\u98ef\u52a0\u5165\u7cd9\u7c73\ufe51\u80da\u82bd\u7c73\uff08\u4f4eGI\u98df\u7269) \u4ee5\u4f5c\u5e73\u885d\u3002\u4e0d\u9069\u61c9\u7684\u7cd9\u7c73\u7684\u8a71\uff0c\u53ef\u5148\u7531\u6bd4\u4f8b\u767d\u98ef\uff1a\u7cd9\u7c73\uff1d3:1\u958b\u59cb\uff0c\u9010\u6f38\u589e\u52a0\u7cd9\u7c73\u7684\u6bd4\u4f8b\u3002\u53e6\u5916\uff0c\u6e1b\u6162\u5403\u98ef\u901f\u5ea6\uff0c\u6709\u52a9\u9632\u6b62\u8840\u7cd6\u5347\u9ad8\u592a\u5feb\uff0c\u589e\u52a0\u5480\u56bc\u6b21\u6578\u4ea6\u53ef\u6709\u8f03\u5927\u98fd\u8179\u611f\u3002<\/p>\n<h2><\/h2>\n<h2 id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E7%97%87%E7%8B%80\">\u7cd6\u5c3f\u75c5\u75c7\u72c0<\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_03_portrait-asian-female-employee-suffering-migraine-is-propping-massaging-her-head-with-painful-expression-while-working-open-office-with-coworker.jpg\" class=\"kg-image\" alt=\"circledna-\u7cd6\u5c3f\u75c5\u75c7\u72c0\" loading=\"lazy\" width=\"2000\" height=\"1333\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/03\/portrait-asian-female-employee-suffering-migraine-is-propping-massaging-her-head-with-painful-expression-while-working-open-office-with-coworker.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/03\/portrait-asian-female-employee-suffering-migraine-is-propping-massaging-her-head-with-painful-expression-while-working-open-office-with-coworker.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/03\/portrait-asian-female-employee-suffering-migraine-is-propping-massaging-her-head-with-painful-expression-while-working-open-office-with-coworker.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/03\/portrait-asian-female-employee-suffering-migraine-is-propping-massaging-her-head-with-painful-expression-while-working-open-office-with-coworker.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u80fd\u6703\u6709\u4ee5\u4e0b\u75c7\u72c0\uff1a<\/p>\n<ul>\n<li>\u5c0f\u4fbf\u983b\u5bc6\uff0c\u665a\u4e0a\u5982\u5ec1\u7279\u5225\u591a<\/li>\n<li>\u7570\u5e38\u53e3\u6e34<\/li>\n<li>\u5bb9\u6613\u75b2\u5026<\/li>\n<li>\u9ad4\u91cd\u4e0b\u964d<\/li>\n<li>\u8996\u529b\u6a21\u7cca<\/li>\n<li>\u7d93\u5e38\u611f\u67d3\u75be\u75c5<\/li>\n<li>\u90e8\u4efd\u60a3\u8005\u53ef\u80fd\u6c92\u6709\u660e\u986f\u7684\u75c5\u5fb5\uff0c\u76f4\u81f3\u4f75\u767c\u75c7\u51fa\u73fe\u624d\u767c\u89ba\u5df2\u60a3\u4e0a\u7cd6\u5c3f\u75c5<\/li>\n<\/ul>\n<h2><\/h2>\n<h2 id=\"%E9%A0%90%E9%98%B2%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F-4%E5%A4%A7%E9%BB%83%E9%87%91%E6%B3%95%E5%89%87\">\u9810\u9632\u7cd6\u5c3f\u75c5\u98f2\u98df 4\u5927\u9ec3\u91d1\u6cd5\u5247<\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_03_flat-lay-groceries-cutboard.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-\u9810\u9632\u7cd6\u5c3f\u75c5\u98f2\u98df \" loading=\"lazy\" width=\"2000\" height=\"1333\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/03\/flat-lay-groceries-cutboard.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/03\/flat-lay-groceries-cutboard.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/03\/flat-lay-groceries-cutboard.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/03\/flat-lay-groceries-cutboard.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<ol>\n<li><strong><strong><strong>\u4ee5\u4f4eGI\u98df\u7269\u70ba\u4e3b\uff0c\u53ef\u914d\u642d\u5c11\u8a31\u9ad8GI\u7684\u98df\u7269<\/strong><\/strong><\/strong><\/li>\n<\/ol>\n<p>\u9664\u4e86\u7c97\u7e96\u6b63\u6bbc\u5982\u7d05\u7c73\uff0c\u5176\u9918\u9ad8\u7e96\u7dad\u98df\u7269\u5982\u852c\u83dc\u3001\u9ad8\u86cb\u767d\u8cea\u5982\u8089\u86cb\u9b5a\u985e\u5747\u5c6c\u65bc\u4f4eGI\u98df\u7269\uff0c\u61c9\u5e73\u5747\u5206\u914d\u65bc\u6bcf\u9910\u5167\u3002\u53ea\u8981\u80fd\u914d\u5408\u4e00\u4e9b\u4f4eGI\u98df\u7269\uff0c\u5c31\u53ef\u6539\u8b8a\u8840\u7cd6\u5438\u6536\u7684\u901f\u5ea6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8fa8\u5225\u5404\u7a2e\u98df\u7269\u7684GI\u503c\u70ba\u63a7\u5236\u8840\u7cd6\u7684\u95dc\u9375\u4e4b\u4e00\uff0c\u8a18\u4f4f\u6bcf\u9910\u90fd\u6709\u4f4eGI\u98df\u7269\uff0c\u6e1b\u5c11\u55ae\u4e00\u9032\u98df\u9ad8GI \u98df\u7269\u3002<\/p>\n<p><strong>2. <strong><strong>\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u4f9d\u7167\u4e09\u4f4e\u4e00\u9ad8\u7684\u98f2\u98df\u6cd5\u5247<\/strong><\/strong><\/strong><\/p>\n<p>\u4e09\u4f4e\uff1a\u4f4e\u9e7d\u3001\u4f4e\u7cd6\u3001\u4f4e\u8102\u80aa\uff1b\u4e00\u9ad8\uff1a\u9ad8\u7e96\u7dad\u3002<\/p>\n<p>\u9ad8\u7e96\u98df\u7269\u80fd\u7dad\u6301\u8178\u9053\u5065\u5eb7\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u4eba\u4f86\u8aaa\uff0c\u4ea6\u80fd\u5ef6\u7de9\u9910\u5f8c\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\u3002\u7e96\u7dad\u5438\u6536\u6c34\u5206\u5f8c\u81a8\u8139\uff0c\u53ef\u4ee5\u4f54\u64da\u80c3\u90e8\u9ad4\u7a4d\u4f86\u589e\u5f37\u98fd\u8179\u611f\uff0c\u9084\u80fd\u5ef6\u7de9\u80c3\u6392\u7a7a\uff0c\u964d\u4f4e\u91a3\u985e\u6d88\u5316\u5438\u6536\u7684\u901f\u5ea6\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\u3002\u60a3\u8005\u6bcf\u9910\u90fd\u8981\u5403\u852c\u83dc\uff0c\u6bcf\u5929\u81f3\u5c11\u8981\u651d\u53d6 3 \u4efd\u852c\u83dc\uff0c\u4e00\u4efd\u5927\u7d04\u662f\u534a\u7897\u9752\u83dc\u7684\u91cf\u3002<\/p>\n<p><strong>3. <strong><strong>\u5403\u65b0\u9bae\u6c34\u679c\uff0c\u800c\u975e\u98f2\u7528\u679c\u6c41\uff01<\/strong><\/strong><\/strong><\/p>\n<p>\u6c34\u679c\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547d\uff0c\u7d55\u5c0d\u6709\u52a9\u5065\u5eb7\uff0c\u9700\u8981\u52a0\u5165\u65bc\u65e5\u5e38\u98f2\u98df\u4e2d\u3002\u53ef\u662f\u6253\u6c41\u904e\u7a0b\u4e2d\u6703\u7834\u58de\u6c34\u679c\u7684\u7e96\u7dad\u53ca\u690d\u7269\u71df\u990a\u7d20\uff0c\u800c\u679c\u6c41\u7684GI\u503c\u4ea6\u975e\u5e38\u9ad8\uff0c\u6bd4\u8d77\u591a\u7e96\u7684\u6c34\u679c\u6703\u66f4\u5feb\u901a\u904e\u6d88\u5316\u7cfb\u7d71\uff0c\u4e0d\u5229\u65bc\u8840\u7cd6\u7a69\u5b9a\u3002\u6240\u4ee5\u9078\u64c7\u76f4\u63a5\u5403\u65b0\u9bae\u6c34\u679c\u8f03\u98f2\u7528\u679c\u6c41\u597d\uff01<\/p>\n<p>\u9032\u98df\u6c34\u679c\uff0c\u76e1\u91cf\u6311\u9078GI\u503c\u4f4e\uff1a<\/p>\n<ul>\n<li>\u68a8<\/li>\n<li>\u860b\u679c<\/li>\n<li>\u871c\u6843<\/li>\n<li>\u674f<\/li>\n<li>\u8393\u985e<\/li>\n<li>\u8eca\u5398\u5b50<\/li>\n<li>\u67d1\u6a58\u985e<\/li>\n<li>\u897f\u67da<\/li>\n<li>\u5947\u7570\u679c<\/li>\n<li>\u63d0\u5b50<\/li>\n<\/ul>\n<p><strong>4. 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