{"id":1317,"date":"2023-03-28T08:50:15","date_gmt":"2023-03-28T08:50:15","guid":{"rendered":""},"modified":"2023-09-04T23:55:12","modified_gmt":"2023-09-04T15:55:12","slug":"6-stress-managment-tips-2-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/6-stress-managment-tips-2-2\/","title":{"rendered":"\u3010\u570b\u969b\u58d3\u529b\u95dc\u6ce8\u6708\u3011\u90fd\u5e02\u4eba\u6642\u5e38\u58d3\u529b\u7206\u7172\uff1f6\u5927\u6e1b\u58d3\u65b9\u6cd5\u8212\u7de9\u8ca0\u9762\u60c5\u7dd2"},"content":{"rendered":"<p>\u64da\u91ab\u9662\u7ba1\u7406\u5c40\u4f30\u8a08\uff0c\u5e73\u5747\u6bcf7\u500b\u6e2f\u4eba\u4fbf\u6709\u4e00\u4f4d\u66fe\u60a3\u6709\u7cbe\u795e\u75be\u75c5\u3002\u96d6\u7136\u60c5\u6cc1\u5f88\u666e\u904d\uff0c\u4f46\u5927\u5bb6\u70ba\u514d\u60f9\u4eba\u6295\u4ee5\u7570\u6a23\u7684\u773c\u5149\uff0c\u9084\u662f\u50be\u5411\u9078\u64c7\u907f\u800c\u4e0d\u8ac7\u3002\u6bcf\u5e744\u6708\u662f\u570b\u969b\u58d3\u529b\u95dc\u6ce8\u6708\uff0c\u662f\u6642\u5019\u8b93\u6211\u5011\u6b63\u8996\u58d3\u529b\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u9999\u6e2f\u4eba\u4ee5\u6548\u7387\u9ad8\u53ca\u58d3\u529b\u5927\u70ba\u805e\u540d\uff0c\u4eba\u5011\u5c0d\u5de5\u4f5c\u53c8\u611b\u53c8\u6068\u3002\u6839\u64da KISI 2022 \u5e74\u5831\u544a\uff0c\u9999\u6e2f\u5728\u300c\u6700\u4f73 Work-Life Balance \u57ce\u5e02\u300d\u4e2d\u5247\u6392\u5c3e\u516d\u3002\u5de5\u6642\u9577\u4ea6\u5f71\u97ff\u4eba\u969b\u95dc\u4fc2\uff0c\u7e7c\u800c\u4ee4\u4eba\u60c5\u7dd2\u4f4e\u843d\u3002\u7576\u982d\u75db\u53ca\u5931\u7720\u8b8a\u6210\u65e5\u5e38\uff0c\u4f60\u61c9\u8a72\u662f\u88ab\u58d3\u529b\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\u3002\u60f3\u77e5\u81ea\u5df1\u5929\u751f\u662f\u5426\u7126\u616e\u8005\uff1f\u7acb\u5373<a href="\&quot;http:\/\/circledna.com\/tw?utm_source=blog&amp;utm_medium=&amp;utm_campaign=&amp;utm_format=&amp;utm_creator=&amp;utm_content=6-stress-management-tips\&quot;">\u9032\u884cCircleDNA\u57fa\u56e0\u6e2c\u8a66<\/a>\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u6297\u58d3\u80fd\u529b\u3002<\/p>\n<p>\u73fe\u5373\u70ba\u5927\u5bb6\u4ecb\u7d39\u5e7e\u7a2e\u6e1b\u58d3\u65b9\u6cd5\uff0c\u6709\u52a9\u8212\u7de9\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n<ol>\n<li><strong>\u900f\u904e\u6b63\u5ff5\u8a13\u7df4\u5c08\u6ce8\u65bc\u53ef\u63a7\u5236\u7684\u4e8b\u60c5<\/strong><\/li>\n<\/ol>\n<p>\u6211\u5011\u7d93\u5e38\u70ba\u672a\u4f86\u800c\u6182\u5fc3\uff0c\u5c0d\u672a\u77e5\u56e0\u7d20\u800c\u611f\u5230\u5750\u7acb\u4e0d\u5b89\u3002\u64d4\u6182\u7121\u6cd5\u6539\u8b8a\u672a\u4f86\uff0c\u537b\u6703\u5f71\u97ff\u73fe\u5728\u3002<\/p>\n<p>\u6b63\u5ff5\u4fbf\u662f\u4ee3\u8868\u8981\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u800c\u4e0d\u662f\u8b93\u81ea\u5df1\u6d3b\u5728\u904e\u53bb\u6216\u672a\u4f86\uff0c\u5c0d\u65bc\u6e1b\u58d3\u5341\u5206\u6709\u5e6b\u52a9\u3002\u6b63\u5ff5\u80fd\u8a13\u7df4\u81ea\u5df1\u4eba\u5728\u5fc3\u5728\uff0c\u4e5f\u5c31\u662f\u5c08\u6ce8\u5730\u9032\u884c\u6bcf\u4e00\u500b\u884c\u70ba\uff0c\u4f8b\u5982\u8d70\u8def\u6642\u7559\u610f\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u53d7\u3002<\/p>\n<p>2. \u505a\u597d<strong>\u6642\u9593<\/strong>\u7ba1\u7406<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_03_sitting-toothy-table-cool.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-\u570b\u969b\u58d3\u529b\u95dc\u6ce8\u6708-\u58d3\u529b-\u6e1b\u58d3\u65b9\u6cd5\" loading=\"lazy\" width=\"2000\" height=\"1335\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/03\/sitting-toothy-table-cool.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/03\/sitting-toothy-table-cool.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/03\/sitting-toothy-table-cool.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/03\/sitting-toothy-table-cool.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u6642\u9593\u7ba1\u7406\u662f\u6e1b\u8f15\u58d3\u529b\u7684\u4e00\u500b\u91cd\u8981\u56e0\u7d20\u3002\u7576\u4f60\u611f\u5230\u6642\u9593\u4e0d\u5920\u7528\u6216\u8005\u5de5\u4f5c\u58d3\u529b\u904e\u5927\u6642\uff0c\u53ef\u4ee5\u5617\u8a66\u5236\u5b9a\u4e00\u500b\u5408\u7406\u7684\u6642\u9593\u8868\uff0c\u5c07\u5de5\u4f5c\u5206\u914d\u5230\u4e0d\u540c\u7684\u6642\u9593\u6bb5\u4e2d\u5b8c\u6210\u3002\u9019\u6a23\u53ef\u4ee5\u8b93\u4f60\u66f4\u597d\u5730\u638c\u63e1\u6642\u9593\uff0c\u6e1b\u5c11\u7126\u616e\u548c\u58d3\u529b\u3002\u540c\u6642\uff0c\u4e5f\u8981\u5b78\u6703\u62d2\u7d55\u4e00\u4e9b\u4e0d\u5fc5\u8981\u7684\u4e8b\u60c5\uff0c\u907f\u514d\u904e\u5ea6\u627f\u8afe\uff0c\u9019\u6a23\u53ef\u4ee5\u6e1b\u5c11\u6642\u9593\u548c\u7cbe\u529b\u7684\u6d6a\u8cbb\u3002<\/p>\n<p><strong>3. \u505a\u8b93\u81ea\u5df1\u611f\u5230\u653e\u9b06\u7684\u4e8b\u60c5<\/strong><\/p>\n<p>\u7576\u4f60\u611f\u5230\u7cbe\u795e\u7dca\u5f35\u6642\uff0c\u53ef\u4ee5\u5617\u8a66\u6df1\u547c\u5438\u3001\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u6ce1\u6fa1\u6216\u6309\u6469\uff0c\u8b93\u8eab\u5fc3\u653e\u7a7a\u3002\u4f46\u6bcf\u500b\u4eba\u653e\u9b06\u7684\u4e8b\u60c5\u4e5f\u4e0d\u4e00\u6a23\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u662f\u70f9\u98ea\uff0c\u6709\u4e9b\u662f\u5531\u6b4c\u8df3\u821e\u7b49\u3002\u4f60\u53ef\u4e86\u89e3\u4ec0\u9ebc\u6d3b\u52d5\u80fd\u70ba\u81ea\u5df1\u63d0\u5347\u5e78\u798f\u611f\uff0c\u4fbf\u5728\u5fc3\u60c5\u7169\u8e81\u6642\u62bd\u7a7a\u9032\u884c\uff0c<\/p>\n<p><strong>4. \u9069\u7576\u4f11\u606f<\/strong><\/p>\n<p>\u4e0d\u8ad6\u5de5\u4f5c\u6709\u591a\u7e41\u5fd9\uff0c\u6211\u5011\u4e5f\u8981\u70ba\u81ea\u5df1\u9810\u7559\u6642\u9593\u4f11\u606f\uff0c\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u60c5\u3002\u6642\u9593\u8868\u6392\u5f97\u5bc6\u5bc6\u9ebb\u9ebb\uff0c\u6703\u8b93\u4eba\u89ba\u5f97\u7121\u6cd5\u5598\u606f\uff0c\u6709\u6642\u8981\u5b78\u61c2\u8aaa\u4e0d\u3002<\/p>\n<p><strong>5. \u5beb\u65e5\u8a18<\/strong><\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_03_man-writing-journal-while-home-new-normal.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-\u570b\u969b\u58d3\u529b\u95dc\u6ce8\u6708-\u58d3\u529b-\u6e1b\u58d3\u65b9\u6cd5\" loading=\"lazy\" width=\"2000\" height=\"1125\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/03\/man-writing-journal-while-home-new-normal.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/03\/man-writing-journal-while-home-new-normal.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/03\/man-writing-journal-while-home-new-normal.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/03\/man-writing-journal-while-home-new-normal.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u7528\u65e5\u8a18\u5beb\u4e0b\u64d4\u6182\u7684\u4e8b\uff0c\u80fd\u89e3\u6c7a\u7684\u4fbf\u9010\u4e00\u8655\u7406\u3002\u4e0d\u80fd\u89e3\u6c7a\u7684\uff0c\u64d4\u6182\u4e5f\u9084\u662f\u6703\u767c\u751f\u3002<\/p>\n<p><strong>6. \u505a\u904b\u52d5<\/strong><\/p>\n<p>\u904b\u52d5\u53ef\u4ee5\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u4ee4\u4eba\u611f\u5230\u5feb\u6a02\uff0c\u56e0\u6b64\u9069\u91cf\u904b\u52d5\u53ef\u8212\u7de9\u7dca\u5f35\uff0c\u63d0\u8d77\u7cbe\u795e\u3002\u6bcf\u9031\u4e09\u6b21\u904b\u52d5\uff0c\u6bcf\u6b21\u81f3\u5c1130\u5206\u9418\uff0c\u4e0d\u4f46\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\uff0c\u9084\u80fd\u589e\u5f37\u62b5\u6297\u529b\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002<\/p>\n<p>\u5728\u570b\u969b\u58d3\u529b\u95dc\u6ce8\u6708\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u6e1b\u8f15\u58d3\u529b\uff0c\u904e\u4e0a\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u6a02\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u9084\u662f\u7d93\u5e38\u89ba\u5f97\u60b6\u60b6\u4e0d\u6a02\uff0c\u5c0d\u4ec0\u9ebc\u4e8b\u4e5f\u63d0\u4e0d\u8d77\u52c1\uff1f<\/p>\n<p>\u82e5\u4f60\u9023\u7e8c2\u661f\u671f\u51fa\u73fe\u4e0b\u52175\u9805\u6216\u4ee5\u4e0a\u75c7\u72c0\uff0c\u4fbf\u6709\u53ef\u80fd\u60a3\u4e0a\u6291\u9b31\u75c7\uff1a<\/p>\n<ul>\n<li>\u60c5\u7dd2\u4f4e\u843d\u3001\u96e3\u904e\u6216\u60f3\u54ed<\/li>\n<li>\u5750\u7acb\u4e0d\u5b89\u3001\u7169\u8e81\u6216\u7126\u616e<\/li>\n<li>\u89ba\u5f97\u751f\u547d\u88e1\u6c92\u6709\u503c\u5f97\u9ad8\u8208\u7684\u4e8b<\/li>\n<li>\u7f3a\u4e4f\u52d5\u529b\uff0c\u7121\u6cd5\u4eab\u53d7\u5e73\u6642\u559c\u6b61\u7684\u4e8b\u7269<\/li>\n<li>\u98df\u617e\u4e0d\u632f<\/li>\n<li>\u5931\u7720<\/li>\n<li>\u89ba\u5f97\u81ea\u5df1\u6beb\u7121\u50f9\u503c<\/li>\n<li>\u7a7a\u865b\u548c\u9ebb\u6728<\/li>\n<li>\u5b64\u7368\u3001\u96e3\u4ee5\u548c\u5225\u4eba\u76f8\u8655<\/li>\n<li>\u7d55\u671b\u548c\u5c0d\u672a\u4f86\u6beb\u7121\u5e0c\u671b<\/li>\n<li>\u6fc0\u52d5\u4e0d\u5b89<\/li>\n<li>\u7cbe\u795e\u96e3\u4ee5\u96c6\u4e2d<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u8a8d\u70ba\u81ea\u5df1\u958b\u59cb\u51fa\u73fe\u4ee5\u4e0a\u75c7\u72c0\uff0c\u5efa\u8b70\u7d04\u898b\u91ab\u751f\u4f5c\u8a73\u7d30\u8a3a\u65b7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u64da\u91ab\u9662\u7ba1\u7406\u5c40\u4f30\u8a08\uff0c\u5e73\u5747\u6bcf7\u500b\u6e2f\u4eba\u4fbf\u6709\u4e00\u4f4d\u66fe\u60a3\u6709\u7cbe\u795e\u75be\u75c5\u3002\u96d6\u7136\u60c5\u6cc1\u5f88\u666e\u904d\uff0c\u4f46\u5927\u5bb6\u70ba\u514d\u60f9\u4eba\u6295\u4ee5\u7570\u6a23\u7684\u773c\u5149\uff0c\u9084\u662f\u50be\u5411\u9078\u64c7\u907f\u800c\u4e0d\u8ac7\u3002\u6bcf\u5e744\u6708\u662f\u570b\u969b\u58d3\u529b\u95dc\u6ce8\u6708\uff0c\u662f\u6642\u5019\u8b93\u6211\u5011\u6b63\u8996\u58d3\u529b\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7684\u8ca0\u9762\u5f71\u97ff\u3002 \u9999\u6e2f\u4eba\u4ee5\u6548\u7387\u9ad8\u53ca\u58d3\u529b\u5927\u70ba\u805e\u540d\uff0c\u4eba\u5011\u5c0d\u5de5\u4f5c\u53c8\u611b\u53c8\u6068\u3002\u6839\u64da KISI 2022 \u5e74\u5831\u544a\uff0c\u9999\u6e2f\u5728\u300c\u6700\u4f73 Work-Life Balance \u57ce\u5e02\u300d\u4e2d\u5247\u6392\u5c3e\u516d\u3002\u5de5\u6642\u9577\u4ea6\u5f71\u97ff\u4eba\u969b\u95dc\u4fc2\uff0c\u7e7c\u800c\u4ee4\u4eba\u60c5\u7dd2\u4f4e\u843d\u3002\u7576\u982d\u75db\u53ca\u5931\u7720\u8b8a\u6210\u65e5\u5e38\uff0c\u4f60\u61c9\u8a72\u662f\u88ab\u58d3\u529b\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\u3002\u60f3\u77e5\u81ea\u5df1\u5929\u751f\u662f\u5426\u7126\u616e\u8005\uff1f\u7acb\u5373\u9032\u884cCircleDNA\u57fa\u56e0\u6e2c\u8a66\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u6297\u58d3\u80fd\u529b\u3002 \u73fe\u5373\u70ba\u5927\u5bb6\u4ecb\u7d39\u5e7e\u7a2e\u6e1b\u58d3\u65b9\u6cd5\uff0c\u6709\u52a9\u8212\u7de9\u8ca0\u9762\u60c5\u7dd2\u3002 \u900f\u904e\u6b63\u5ff5\u8a13\u7df4\u5c08\u6ce8\u65bc\u53ef\u63a7\u5236\u7684\u4e8b\u60c5 \u6211\u5011\u7d93\u5e38\u70ba\u672a\u4f86\u800c\u6182\u5fc3\uff0c\u5c0d\u672a\u77e5\u56e0\u7d20\u800c\u611f\u5230\u5750\u7acb\u4e0d\u5b89\u3002\u64d4\u6182\u7121\u6cd5\u6539\u8b8a\u672a\u4f86\uff0c\u537b\u6703\u5f71\u97ff\u73fe\u5728\u3002 \u6b63\u5ff5\u4fbf\u662f\u4ee3\u8868\u8981\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u800c\u4e0d\u662f\u8b93\u81ea\u5df1\u6d3b\u5728\u904e\u53bb\u6216\u672a\u4f86\uff0c\u5c0d\u65bc\u6e1b\u58d3\u5341\u5206\u6709\u5e6b\u52a9\u3002\u6b63\u5ff5\u80fd\u8a13\u7df4\u81ea\u5df1\u4eba\u5728\u5fc3\u5728\uff0c\u4e5f\u5c31\u662f\u5c08\u6ce8\u5730\u9032\u884c\u6bcf\u4e00\u500b\u884c\u70ba\uff0c\u4f8b\u5982\u8d70\u8def\u6642\u7559\u610f\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u53d7\u3002 2. \u505a\u597d\u6642\u9593\u7ba1\u7406 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