{"id":1321,"date":"2023-03-28T09:28:53","date_gmt":"2023-03-28T09:28:53","guid":{"rendered":""},"modified":"2024-03-04T16:33:46","modified_gmt":"2024-03-04T08:33:46","slug":"10-superfoods-that-are-trending-in-2023-2-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/10-superfoods-that-are-trending-in-2023-2-2\/","title":{"rendered":"2023\u5341\u5927\u8d85\u7d1a\u98df\u7269 \u9632\u764c\u6297\u8001\u4e14\u71b1\u91cf\u4f4e"},"content":{"rendered":"<p>\u725b\u6cb9\u679c\u53ca\u5947\u4e9e\u7c7d\u66fe\u662f\u4e16\u754c\u5404\u5730\u5099\u53d7\u8ffd\u6367\u7684\u7d1a\u98df\u7269\uff08superfood\uff09\uff0c\u5927\u5927\u5c0f\u5c0f\u7684cafe\u4e5f\u80fd\u898b\u5176\u8e2a\u5f71\u3002\u8d85\u7d1a\u98df\u7269\u71b1\u91cf\u4f4e\u537b\u542b\u6709\u8c50\u5bcc\u71df\u990a\uff0c\u901a\u5e38\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u7269\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u3001\u5065\u5eb7\u8102\u80aa\u548c\u86cb\u767d\u8cea\u7b49\u6709\u76ca\u71df\u990a\u7d20\uff0c\u80fd\u5920\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3001\u589e\u5f37\u514d\u75ab\u529b\u3001\u9810\u9632\u75be\u75c5\u7b49\u3002<\/p>\n<p>\u8d85\u7d1a\u98df\u7269\u7684\u7a2e\u985e\u5f88\u591a\uff0c\u5305\u62ec\u4e00\u4e9b\u719f\u6089\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u8c46\u985e\u7b49\u3002\u4f8b\u5982\uff0c\u85cd\u8393\u3001\u746a\u5361\u3001\u706b\u9f8d\u679c\u3001\u7d2b\u83dc\u3001\u71d5\u9ea5\u3001\u83e0\u83dc\u3001\u5de7\u514b\u529b\u3001\u897f\u862d\u82b1\u548c\u5805\u679c\u7b49\u90fd\u88ab\u8a8d\u70ba\u662f\u8d85\u7d1a\u98df\u7269\u3002<\/p>\n<p>\u96d6\u7136\u6548\u7528\u591a\u4e0d\u52dd\u6578\uff0c\u611f\u89ba\u80fd\u91ab\u767e\u75c5\uff0c\u4f46\u5176\u5be6\u8d85\u7d1a\u98df\u7269\u53ea\u662f\u71df\u990a\u504f\u9ad8\u3002\u5982\u5e0c\u671b\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\uff0c\u9084\u9700\u8981\u98f2\u98df\u5747\u8861\u3001\u591a\u6a23\u5316\u4e26\u9069\u91cf\u9032\u98df\uff0c\u9078\u8cfc\u65b0\u9bae\u3001\u6709\u6a5f\u3001\u7121\u8fb2\u85e5\u7b49\u98df\u6750\uff0c\u624d\u662f\u5065\u5eb7\u4e4b\u9053\u3002<\/p>\n<h2 id=\"2023%E5%8D%81%E5%A4%A7%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%EF%BC%88superfood%EF%BC%89\">2023\u5341\u5927\u8d85\u7d1a\u98df\u7269\uff08Superfood\uff09<br \/><\/h2>\n<ol>\n<li>\u767c\u9175\u98df\u54c1\uff1a\u767c\u9175\u98df\u54c1\u5e36\u6709\u6d3b\u83cc\u548c\u6d3b\u6027\u57f9\u990a\u7269\uff0c\u5176\u4e2d\u5305\u62ec\u829d\u58eb\u3001\u4e73\u916a\u3001\u9178\u83dc\u3001\u5eb7\u666e\u8336\u548c\u8c46\u8c49\u7b49\u3002\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u76ca\u751f\u83cc\uff0c\u80fd\u6709\u6548\u6539\u5584\u8178\u9053\u5931\u8861\u554f\u984c\uff0c\u907f\u514d\u4fbf\u79d8\u3001\u6182\u9b31\u3001\u4e2d\u98a8\u7b49\u75be\u75c5\u3002<\/li>\n<li>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1a\u897f\u862d\u82b1\u53ca\u6930\u83dc\u82b1\u542b\u6709\u8c50\u5bcc\u8449\u9178\u3001\u7dad\u4ed6\u547dA\u3001C\u3001K\u53ca\u6297\u6c27\u5316\u5291\u863f\u8514\u786b\u7d20\uff0c\u6709\u52a9\u6297\u708e\u53ca\u6297\u764c\u3002<\/li>\n<\/ol>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_03_fresh-broccoli-wooden-bowl-top-view.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-superfood-\u8d85\u7d1a\u98df\u7269\" loading=\"lazy\" width=\"2000\" height=\"1331\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/03\/fresh-broccoli-wooden-bowl-top-view.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/03\/fresh-broccoli-wooden-bowl-top-view.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/03\/fresh-broccoli-wooden-bowl-top-view.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/03\/fresh-broccoli-wooden-bowl-top-view.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>3. \u751f\u8591\u548c\u8591\u9ec3\uff1a\u5e38\u4f5c\u70ba\u9999\u6599\u61c9\u7528\u5728\u4e9e\u6d32\u6599\u7406\u5982\u7172\u6e6f\u3001\u5496\u54e9\u3001\u7092\u98ef\u53ca\u7092\u83dc\u7b49\uff0c\u4f46\u8fd1\u5e74\u4f86\u897f\u65b9\u570b\u5bb6\u4e5f\u958b\u59cb\u95dc\u5ee3\u6cdb\u4f7f\u7528\u3002\u4e2d\u91ab\u5b78\u4e0a\uff0c\u8591\u9ec3\u6709\u300c\u7834\u8840\u3001\u884c\u6c23\u300d\u7684\u4f5c\u7528\uff0c\u897f\u91ab\u5247\u8a8d\u70ba\u8591\u9ec3\u542b\u8591\u9ec3\u7d20\uff0c\u80fd\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3001\u6d88\u708e\u3001\u6297\u6c27\u5316\u53ca\u6539\u5584\u6d88\u5316\u3002<\/p>\n<p>4. \u8393\u985e\uff1a\u58eb\u591a\u5564\u68a8\u3001\u8513\u8d8a\u8393\u53ca\u85cd\u8393\u7b49\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dC\u53ca\u591a\u915a\uff0c\u53ef\u6539\u5584\u76ae\u819a\u5065\u5eb7\uff0c\u6709\u52a9\u7d30\u80de\u6297\u6c27\u5316\u53ca\u6297\u83cc\u3002\u8393\u679c\u4ea6\u542b\u6709\u985e\u9ec3\u916e\u82b1\u9752\u7d20\uff0c\u6709\u52a9\u9810\u9632\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u53ca\u7cd6\u5c3f\u75c5\u3002<\/p>\n<p>5. \u8c46\u985e\uff1a\u8c46\u985e\u662f\u9ad8\u7e96\u98df\u7269\uff0c\u53ef\u5e6b\u52a9\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u964d\u4f4e\u60a3\u4e0a\u8178\u764c\u98a8\u96aa\uff0c\u66f4\u53ef\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u4ee5\u53ca\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_03_mixed-beans.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-superfood-\u8d85\u7d1a\u98df\u7269\" loading=\"lazy\" width=\"2000\" height=\"1333\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/03\/mixed-beans.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/03\/mixed-beans.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/03\/mixed-beans.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/03\/mixed-beans.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>6. \u5927\u9ebb\u7c7d\uff1a\u542b\u6709\u690d\u7269\u6027\u86cb\u767d\u8cea\uff0c\u5305\u62ec\u4eba\u9ad49\u7a2e\u5fc5\u9700\u7684\u6c28\u57fa\u9178\u3001\u8c50\u5bcc\u7e96\u7dad\u5982\u7dad\u4ed6\u547dE\u3001\u7926\u7269\u8cea\u3001Omega-3\u8102\u80aa\u9178\u548c\u4e9e\u9ebb\u9178\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u767c\u708e\u60c5\u6cc1\u3002\u540c\u6642\u4ea6\u80fd\u9810\u9632\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u3002\u5927\u9ebb\u7c7d\u8207\u5927\u9ebb\u6210\u5206\u4e0d\u4e00\u6a23\uff0c\u5927\u9ebb\u7c7d\u4e26\u4e0d\u542b\u6709\u56db\u6c2b\u5927\u9ebb\u915a\uff08THC\uff09\u53ca\u5927\u9ebb\u4e8c\u915a\uff08CBD\uff09\u3002<\/p>\n<p>7. \u5496\u5561\uff1a\u5496\u5561\u542b\u6709\u6297\u6c27\u5316\u5291\u591a\u915a\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u5b50\u5bae\u5167\u819c\u764c\u548c\u809d\u764c\u7684\u98a8\u96aa\u3002\u5496\u5561\u4e2d\u7684\u7da0\u539f\u9178\u53ef\u589e\u5f37\u773c\u775b\u5065\u5eb7\u3002\u4f46\u6bcf\u5929\u4e0d\u5b9c\u559d\u8d85\u904e3.5\u676f\u5496\u5561\uff0c\u904e\u591a\u5496\u5561\u56e0\u6709\u6a5f\u6703\u589e\u52a0\u5fc3\u81df\u8ca0\u8377\u3002<\/p>\n<\/p>\n<p>8. \u7d05\u77f3\u69b4\uff1a\u542b\u6709\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\u3001\u97a3\u82b1\u9178\u3001\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547dC\u3001\u7dad\u4ed6\u547dB\u96dc\u3001\u9223\u3001\u78f7\u3001\u9240\u7b49\uff0c\u6297\u6c27\u5316\u80fd\u529b\u6975\u9ad8\uff0c\u66f4\u80fd\u964d\u8840\u58d3\u53ca\u81bd\u56fa\u9187\uff0c\u7d13\u7de9\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u7b49\u3002<\/p>\n<p>9. \u9ed1\u6731\u53e4\u529b\uff1a\u542b\u6709\u9ec3\u70f7\u9187\uff0c\u53ef\u4ee5\u8b77\u5fc3\u3001\u6297\u708e\u3001\u6539\u5584\u8178\u9053\u5065\u5eb7\u3002\u4f46\u8981\u6ce8\u610f\u7684\u662f\u7d93\u904e\u88fd\u4f5c\u6216\u904e\u5ea6\u52a0\u5de5\u6703\u6d41\u5931\u5927\u91cf\u9ec3\u70f7\u9187\uff0c\u56e0\u6b64\u61c9\u9078\u64c7\u52a0\u5de5\u8f03\u5c11\u7684\u7d14\u6731\u53e4\u529b\u6216\u6fc3\u5ea6\u905470%\u4ee5\u4e0a\u7684\u6731\u53e4\u529b\u3002<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_03_overhead-view-chocolate-bar.jpg\" class=\"kg-image\" alt=\"circlemagazine-circledna-superfood-\u8d85\u7d1a\u98df\u7269\" loading=\"lazy\" width=\"2000\" height=\"1333\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2023\/03\/overhead-view-chocolate-bar.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2023\/03\/overhead-view-chocolate-bar.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2023\/03\/overhead-view-chocolate-bar.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2023\/03\/overhead-view-chocolate-bar.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>10. \u96c5\u679d\u7af9\uff1a\u5bcc\u542b\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u3001\u9382\u3001\u9240\u548c\u690d\u5316\u7d20\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u7ba1\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u3002<\/p>\n<p>\u4ee5\u4e0a\u53ea\u662f\u5176\u4e2d\u5341\u7a2e\u8d85\u7d1a\u98df\u7269\uff0c\u4f46\u5f88\u591a\u5176\u4ed6\u98df\u7269\u4e5f\u542b\u6709\u8c50\u5bcc\u71df\u990a\u3002\u60f3\u77e5\u9053\u81ea\u5df1\u9069\u5408\u9032\u98df\u54ea\u7a2e\u98df\u7269\uff0c\u53ef\u806f\u7d61<a href="\&quot;http:\/\/circledna.com\/tw?utm_source=blog&amp;utm_medium=&amp;utm_campaign=&amp;utm_format=&amp;utm_creator=&amp;utm_content=10-superfoods-that-are-trending-in-2023\&quot;">CircleDNA\u9032\u884c\u57fa\u56e0\u6e2c\u8a66<\/a>\uff0c\u4e86\u89e3\u81ea\u5df1\u9700\u8981\u54ea\u7a2e\u71df\u990a\u7d20\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u725b\u6cb9\u679c\u53ca\u5947\u4e9e\u7c7d\u66fe\u662f\u4e16\u754c\u5404\u5730\u5099\u53d7\u8ffd\u6367\u7684\u7d1a\u98df\u7269\uff08superfood\uff09\uff0c\u5927\u5927\u5c0f\u5c0f\u7684cafe\u4e5f\u80fd\u898b\u5176\u8e2a\u5f71\u3002\u8d85\u7d1a\u98df\u7269\u71b1\u91cf\u4f4e\u537b\u542b\u6709\u8c50\u5bcc\u71df\u990a\uff0c\u901a\u5e38\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u7269\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u3001\u5065\u5eb7\u8102\u80aa\u548c\u86cb\u767d\u8cea\u7b49\u6709\u76ca\u71df\u990a\u7d20\uff0c\u80fd\u5920\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3001\u589e\u5f37\u514d\u75ab\u529b\u3001\u9810\u9632\u75be\u75c5\u7b49\u3002 \u8d85\u7d1a\u98df\u7269\u7684\u7a2e\u985e\u5f88\u591a\uff0c\u5305\u62ec\u4e00\u4e9b\u719f\u6089\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u8c46\u985e\u7b49\u3002\u4f8b\u5982\uff0c\u85cd\u8393\u3001\u746a\u5361\u3001\u706b\u9f8d\u679c\u3001\u7d2b\u83dc\u3001\u71d5\u9ea5\u3001\u83e0\u83dc\u3001\u5de7\u514b\u529b\u3001\u897f\u862d\u82b1\u548c\u5805\u679c\u7b49\u90fd\u88ab\u8a8d\u70ba\u662f\u8d85\u7d1a\u98df\u7269\u3002 \u96d6\u7136\u6548\u7528\u591a\u4e0d\u52dd\u6578\uff0c\u611f\u89ba\u80fd\u91ab\u767e\u75c5\uff0c\u4f46\u5176\u5be6\u8d85\u7d1a\u98df\u7269\u53ea\u662f\u71df\u990a\u504f\u9ad8\u3002\u5982\u5e0c\u671b\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\uff0c\u9084\u9700\u8981\u98f2\u98df\u5747\u8861\u3001\u591a\u6a23\u5316\u4e26\u9069\u91cf\u9032\u98df\uff0c\u9078\u8cfc\u65b0\u9bae\u3001\u6709\u6a5f\u3001\u7121\u8fb2\u85e5\u7b49\u98df\u6750\uff0c\u624d\u662f\u5065\u5eb7\u4e4b\u9053\u3002 2023\u5341\u5927\u8d85\u7d1a\u98df\u7269\uff08Superfood\uff09 \u767c\u9175\u98df\u54c1\uff1a\u767c\u9175\u98df\u54c1\u5e36\u6709\u6d3b\u83cc\u548c\u6d3b\u6027\u57f9\u990a\u7269\uff0c\u5176\u4e2d\u5305\u62ec\u829d\u58eb\u3001\u4e73\u916a\u3001\u9178\u83dc\u3001\u5eb7\u666e\u8336\u548c\u8c46\u8c49\u7b49\u3002\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u76ca\u751f\u83cc\uff0c\u80fd\u6709\u6548\u6539\u5584\u8178\u9053\u5931\u8861\u554f\u984c\uff0c\u907f\u514d\u4fbf\u79d8\u3001\u6182\u9b31\u3001\u4e2d\u98a8\u7b49\u75be\u75c5\u3002 \u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1a\u897f\u862d\u82b1\u53ca\u6930\u83dc\u82b1\u542b\u6709\u8c50\u5bcc\u8449\u9178\u3001\u7dad\u4ed6\u547dA\u3001C\u3001K\u53ca\u6297\u6c27\u5316\u5291\u863f\u8514\u786b\u7d20\uff0c\u6709\u52a9\u6297\u708e\u53ca\u6297\u764c\u3002 3. 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