{"id":1325,"date":"2023-03-31T07:50:38","date_gmt":"2023-03-31T07:50:38","guid":{"rendered":""},"modified":"2024-03-04T16:33:46","modified_gmt":"2024-03-04T08:33:46","slug":"fad-diets-are-they-all-bad-3-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/fad-diets-are-they-all-bad-3-2\/","title":{"rendered":"\u660e\u661f\u6e1b\u80a5\u6cd5\u5927\u63ed\u79d8\uff1a168\u65b7\u98df\u3001\u751f\u916e\u98f2\u98df"},"content":{"rendered":"

\u6b23\u5b9c\u9760\u751f\u916e\u98f2\u98df\u6fc0\u762620\u78c5\uff0c\u68ee\u7f8e\u4ea6\u900f\u904e16:8\u8f15\u65b7\u98df\u800c\u6fc0\u762620\u78c5\uff0c\u6bcf\u7a2e\u4e5f\u88ab\u8aaa\u6210\u96f6\u5931\u6557\u6e1b\u80a5\u6cd5\u3002168\u65b7\u98df\u3001\u751f\u916e\u98f2\u98df\u3001\u679c\u6c41\u6392\u6bd2\u6cd5\uff0c\u574a\u9593\u6e1b\u80a5\u65b9\u5f0f\u6797\u6797\u7e3d\u7e3d\uff0c\u5230\u5e95\u6709\u4f55\u5206\u5225\uff1f168\u8f15\u65b7\u98df\u56e0\u9748\u6d3b\u5ea6\u9ad8\u3001\u5bb9\u6613\u5be6\u884c\u3001\u4e26\u53ef\u4ee5\u5728\u9650\u5b9a\u6642\u9593\u4e0d\u7528\u7bc0\u98df\u800c\u53d7\u8ffd\u6367\u3002\u751f\u916e\u98f2\u98df\u5247\u56e0\u70ba\u53ef\u4ee5\u9032\u98df\u9ad8\u8102\u80aa\u98df\u7269\u800c\u5927\u53d7\u6b61\u8fce\uff01\u4ee5\u4e0a\u5728\u67d0\u6bb5\u6642\u9593\u6d41\u884c\u7684\u6e1b\u80a5\u65b9\u6cd5\u53ef\u88ab\u7d71\u7a31\u70baFad Diet\uff0c\u4ee3\u8868\u900f\u904e\u9650\u5236\u7279\u5b9a\u7684\u98df\u7269\u6216\u98f2\u54c1\u7a2e\u985e\u3001\u9650\u5236\u651d\u5165\u71b1\u91cf\u3001\u9650\u5236\u98f2\u98df\u6642\u9593\u800c\u7626\u8eab\u3002Fad Diet\u901a\u5e38\u662f\u7531\u540d\u4eba\u3001\u71df\u990a\u5e2b\u6216\u5065\u8eab\u6559\u7df4\u7b49\u63a8\u5d07\uff0c\u4e26\u4e14\u5728\u793e\u4ea4\u5a92\u9ad4\u3001\u96fb\u8996\u7bc0\u76ee\u548c\u96dc\u8a8c\u4e0a\u5ee3\u6cdb\u5ba3\u50b3\u3002<\/p>\n

\u751a\u9ebc\u662f\u751f\u916e\u98f2\u98df\uff08Ketogenic Diet\uff09\uff1f<\/h2>\n

\u751f\u916e\u98f2\u98df\u662f\u4e00\u7a2e\u9ad8\u8102\u80aa\u3001\u4f4e\u78b3\u98f2\u98df\u65b9\u5f0f\uff0c\u63a7\u5236\u4e00\u5929\u4e0d\u5403\u8d85\u904e50\u516c\u514b\u7684\u91a3\u985e\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\uff0c\u4e26\u4ee5\u5927\u91cf\u7684\u8102\u80aa\u53d6\u4ee3\u91a3\u985e\u3002\u539f\u7406\u662f\u7576\u6211\u5011\u6e1b\u5c11\u91a3\u985e\u651d\u53d6\uff0c\u8eab\u9ad4\u7f3a\u4e4f\u8461\u8404\u7cd6\u6642\uff0c\u4fbf\u6703\u958b\u59cb\u6d88\u8017\u8102\u80aa\uff0c\u7522\u751f\u300c\u916e\u9ad4\uff08ketone\uff09\u300d\uff0c\u4f5c\u70ba\u4eba\u9ad4\u7684\u66ff\u4ee3\u80fd\u6e90\u3002\u751f\u916e\u98f2\u98df\u7684\u9910\u98df\u7d44\u5408\u6bd4\u4f8b\uff0c\u5305\u62ec70\uff05\u8102\u80aa\u300120\uff5e25%\u86cb\u767d\u8cea\u30015\uff5e10%\u91a3\u985e<\/p>\n

\u4ee5\u4e0b\u662f\u53ef\u5403\u7684\u98df\u7269
\n\u8089\u985e<\/strong>
\n– \u7d05\u8089\u3001\u725b\u6252\u3001\u706b\u817f\u3001\u9999\u8178\u3001\u7159\u8089\u3001\u96de\u8089\u3001\u706b\u96de\u8089
\n\u6d77\u9bae\u985e<\/strong>
\n– \u9b5a\u985e\u3001\u8766\u3001\u87f9\u3001\u82b1\u679d\u3001\u868c\u985e\u3001\u8814\u3001\u9f8d\u8766
\n\u852c\u83dc\u985e<\/strong>
\n– \u83e0\u83dc\u3001\u756a\u8304\u3001\u82b1\u6930\u83dc\u3001\u8606\u7b4d\u3001\u9ad8\u9e97\u83dc\u3001\u9752\u74dc\u3001\u9752\u8c46\u3001\u8304\u5b50\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u751f\u83dc\u3001\u9752\u6912
\n\u6c34\u679c\u985e<\/strong>
\n– \u725b\u6cb9\u679c\u3001\u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8\u3001\u897f\u74dc\u3001\u5947\u7570\u679c\u3001\u897f\u67da
\n\u86cb\u767d\u8cea<\/strong>
\n– \u96de\u86cb\u3001\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u5e0c\u81d8\u512a\u683c\u3001\u8611\u83c7
\n\u6cb9\u8102\u985e<\/strong>
\n– \u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u5805\u679c\u3001\u7a2e\u5b50<\/p>\n

\u9664\u4e86\u7c89\u3001\u9eb5\u3001\u98ef\u3001\u9eb5\u5305\u3001\u7cd6\u4efd\u8981\u907f\u958b\u5916\uff0c\u8a18\u5f97\u85af\u4ed4\u53ca\u5927\u90e8\u5206\u6c34\u679c\u4e5f\u4e0d\u80fd\u5403\uff0c\u9152\u7cbe\u4e5f\u4e0d\u80fd\u78b0\u3002<\/p>\n

\u751a\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\u6cd5\uff08Intermittent fasting\uff09\uff1f<\/h2>\n

\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u5c31\u662f\u6307\u5728\u4e00\u500b\u671f\u9593\u5167\u9032\u884c\u65b7\u98df\u53ca\u9032\u98df\u7684\u5faa\u74b0\u3002\u539f\u7406\u662f\u8b93\u8eab\u9ad4\u7a7a\u8179\u4e00\u5b9a\u6642\u9593\u5f8c\uff0c\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u6642\u9593\u5206\u89e3\u8102\u80aa\uff0c\u7e7c\u800c\u9054\u5230\u6e1b\u80a5\u6548\u679c\u3002<\/p>\n

\u9593\u6b47\u6027\u65b7\u98df\u7684\u7a2e\u985e\u53ca\u5be6\u884c\u65b9\u6cd5
\n168\u65b7\u98df\u6cd5<\/strong>
\n\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u65b7\u98df\u6cd5\u3002\u4ee524\u5c0f\u6642\u70ba\u4e00\u55ae\u4f4d\uff0c\u67098\u500b\u5c0f\u6642\u7684\u9023\u7e8c\u9032\u98df\u6642\u9593\uff0c\u5176\u9918\u768416\u500b\u5c0f\u6642\u5247\u7981\u98df\u3002<\/p>\n

5:2\u65b7\u98df\u6cd5<\/strong>
\n\u4e00\u54685\u5929\u6b63\u5e38\u9032\u98df\uff0c\u5176\u9918\u4e0d\u9023\u7e8c\u76842\u5929\u53ea\u56b4\u683c\u63a7\u5236\u98f2\u98df\uff0c\u53ef\u4ee5\u651d\u53d6\u5927\u7d04 500 – 700 \u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u6216\u5927\u7d04 25% \u7684\u6bcf\u65e5\u5e38\u898f\u5361\u8def\u91cc\u651d\u5165\u91cf\u3002<\/p>\n

\u4e00\u65e5\u4e00\u9910\u6cd5<\/strong>
\n\u4ee524\u5c0f\u6642\u70ba\u55ae\u4f4d\uff0c\u53ea\u5728\u4e00\u5c0f\u6642\u5167\u9032\u98df\uff0c\u5176\u991823\u5c0f\u6642\u7981\u98df\u3002<\/p>\n

\u4e00\u822c\u800c\u8a00\uff0c\u7981\u98df\u671f\u9593\u53ea\u80fd\u98f2\u6c34\u3001\u7121\u7cd6\u98f2\u6599\u3001\u9ed1\u5496\u5561\u3002\u9032\u98df\u671f\u9593\u4ea6\u7121\u9650\u5236\u651d\u5165\u7684\u5361\u8def\u91cc\u53ca\u98df\u7269\u7a2e\u985e\uff0c\u53ea\u8981\u611f\u53d7\u52308-9\u5206\u98fd\u5c31\u597d\u3002\u5982\u679c\u5e0c\u671b\u9054\u5230\u6e1b\u91cd\u6548\u679c\uff0c\u9078\u64c7\u71df\u990a\u8c50\u5bcc\u7684\u852c\u679c\u3001\u7a40\u7269\u3001\u8089\u985e\u70ba\u4f73\u3002<\/p>\n

\u8981\u6ce8\u610f\u7684\u662fFad Diet\u96d6\u7136\u6709\u66ab\u6642\u6027\u7684\u6e1b\u80a5\u6548\u679c\uff0c\u4f46\u56e0\u70ba\u9650\u5236\u67d0\u4e9b\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u6301\u7e8c\u9032\u884c\u6709\u53ef\u80fd\u6703\u5c0e\u81f4\u5065\u5eb7\u554f\u984c\u548c\u71df\u990a\u4e0d\u826f\u3002\u5982\u60f3\u77e5\u9053\u81ea\u5df1\u9700\u8981\u54ea\u7a2e\u71df\u990a\uff0c\u53ef\u806f\u7d61CircleDNA\u9032\u884c\u57fa\u56e0\u6e2c\u8a66<\/a>\u4e86\u89e3\u81ea\u5df1\u9069\u5408\u7684\u81b3\u98df\u3002<\/p>\n

\u5efa\u8b70\u5c0b\u6c42\u5065\u5eb7\u5c08\u5bb6\u6216\u71df\u990a\u5e2b\u7684\u5efa\u8b70\uff0c\u4ee5\u5236\u5b9a\u500b\u6027\u5316\u7684\u6e1b\u80a5\u8a08\u5283\uff0c\u4e26\u4e14\u9069\u7576\u5730\u6e1b\u5c11\u651d\u5165\u71b1\u91cf\uff0c\u5747\u8861\u651d\u53d6\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u914d\u5408\u904b\u52d5\u8a08\u5283\uff0c\u4ee5\u9054\u5230\u5065\u5eb7\u7684\u6e1b\u80a5\u6548\u679c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6b23\u5b9c\u9760\u751f\u916e\u98f2\u98df\u6fc0\u762620\u78c5\uff0c\u68ee\u7f8e\u4ea6\u900f\u904e16:8\u8f15\u65b7\u98df\u800c\u6fc0\u762620\u78c5\uff0c\u6bcf\u7a2e\u4e5f\u88ab\u8aaa\u6210\u96f6\u5931\u6557\u6e1b\u80a5\u6cd5\u3002168\u65b7\u98df\u3001\u751f\u916e\u98f2\u98df\u3001\u679c\u6c41\u6392\u6bd2\u6cd5\uff0c\u574a\u9593\u6e1b\u80a5\u65b9\u5f0f\u6797\u6797\u7e3d\u7e3d\uff0c\u5230\u5e95\u6709\u4f55\u5206\u5225\uff1f168\u8f15\u65b7\u98df\u56e0\u9748\u6d3b\u5ea6\u9ad8\u3001\u5bb9\u6613\u5be6\u884c\u3001\u4e26\u53ef\u4ee5\u5728\u9650\u5b9a\u6642\u9593\u4e0d\u7528\u7bc0\u98df\u800c\u53d7\u8ffd\u6367\u3002\u751f\u916e\u98f2\u98df\u5247\u56e0\u70ba\u53ef\u4ee5\u9032\u98df\u9ad8\u8102\u80aa\u98df\u7269\u800c\u5927\u53d7\u6b61\u8fce\uff01\u4ee5\u4e0a\u5728\u67d0\u6bb5\u6642\u9593\u6d41\u884c\u7684\u6e1b\u80a5\u65b9\u6cd5\u53ef\u88ab\u7d71\u7a31\u70baFad Diet\uff0c\u4ee3\u8868\u900f\u904e\u9650\u5236\u7279\u5b9a\u7684\u98df\u7269\u6216\u98f2\u54c1\u7a2e\u985e\u3001\u9650\u5236\u651d\u5165\u71b1\u91cf\u3001\u9650\u5236\u98f2\u98df\u6642\u9593\u800c\u7626\u8eab\u3002Fad Diet\u901a\u5e38\u662f\u7531\u540d\u4eba\u3001\u71df\u990a\u5e2b\u6216\u5065\u8eab\u6559\u7df4\u7b49\u63a8\u5d07\uff0c\u4e26\u4e14\u5728\u793e\u4ea4\u5a92\u9ad4\u3001\u96fb\u8996\u7bc0\u76ee\u548c\u96dc\u8a8c\u4e0a\u5ee3\u6cdb\u5ba3\u50b3\u3002<\/p>\n","protected":false},"author":3,"featured_media":3210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[5427,5425],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31","tag-5427","tag-5425"],"_links":{"self":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":1,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/1325\/revisions"}],"predecessor-version":[{"id":6011,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/1325\/revisions\/6011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media\/3210"}],"wp:attachment":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media?parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/categories?post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/tags?post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}