Unless you commit to regularly looking after your hair with specific lifestyle changes and the right nutrition, there\u2019s a good chance you\u2019ll encounter some hair health problems throughout your life. In this article, we\u2019ll review some of the most common issues related to hair health, and some of the easy solutions you can consider to get your locks looking lustrous and healthy again.<\/p>\n Various factors can contribute to dry hair<\/strong>, including environmental conditions, such as living in a hot and humid climate, washing your hair too often, and even your physical health. Dry hair can sometimes occur as a result of various underlying conditions which influence your body\u2019s ability to retain moisture.<\/p>\n People with anorexia nervosa or other eating disorders are more likely to experience dry hair as a result of malnutrition. Hypoparathyroidism<\/a> can decrease the calcium levels in your blood, which influence the structure of your hair molecules.<\/p>\n The easiest way to improve your hair health and resolve dry hair issues is by making changes to your lifestyle. For instance, it\u2019s important to avoid shampooing or washing your hair every day<\/strong>, as this can rob your follicles of essential oils. Using moisturizing shampoo and conditioner products and moisturizing hair masks<\/strong>, as well as styling products which nourish the hair can be valuable as well.<\/p>\n Try washing your hair only once every 3 or 4 days, to allow your hair to thrive. Consider applying conditioners and hair oils to add softness and luster. Most importantly, look for ways to protect your hair <\/strong>from factors which might be robbing it of moisture.<\/p>\n Don\u2019t expose your hair to excessive heat with curling irons and blow dryers. Wear a hat when you\u2019re in a dry or hot climate, and protect your hair from chlorine and other chemicals with a bathing cap if you go swimming.<\/p>\n Air dry your hair when possible.<\/p>\n If your dry hair is caused by an underlying medical problem, the best option is to speak to your doctor. If you take the right medications and pursue a good treatment strategy, your hair health might improve once the underlying condition is under control.<\/p>\n Hair loss is a slightly more complex and more concerning hair health problem than others, but it\u2019s still a very common problem. Some people are genetically predisposed to thin hair, receding hairlines and hair loss<\/strong>, and may be more likely to experience receding hairlines<\/a> as they get older.<\/p>\n Find out your genetic hair traits with an at-home DNA test from CircleDNA<\/a>.<\/strong><\/p>\n Furthermore, hair loss can often be a sign of various other underlying issues, including malnutrition, chronic disease, and excess stress.<\/p>\n While it\u2019s common to lose around 100 hairs from your head<\/a> each and every day, the thickness of healthy hair often means we don\u2019t notice the change. When you begin to lose excessive amounts of hair from your head, leading to thinner locks, this could be a sign of a greater problem.<\/p>\n Androgenic alopecia is the most common form of hair loss, and it\u2019s a hereditary condition, passed down through generations. You can use your Circle DNA report to determine whether you\u2019re more likely to experience this condition, and take additional steps to protect your healthy hair.<\/p>\n Other forms of hair loss can occur for various reasons. Alopecia Areata is an autoimmune condition which can contribute to hair loss, causing your immune system to attack hair follicles, leading to bald patches. Telogen Effluvium is a kind of sudden hair loss that results from a physical or emotional shock. It can happen during childbirth, menopause, and as a result of malnutrition or mineral deficiency. Some medications and illnesses can cause this issue too.<\/p>\n There\u2019s no one-size-fits-all strategy for preventing hair loss. The best option for you will depend on the underlying cause of your condition. If you have a genetic predisposition to hair loss, you can use over-the-counter medications and prescription medications to help prevent androgenetic hair loss.<\/p>\n Substances such as finasteride and minoxidil are particularly common for protecting the hair follicles, and reducing shedding. If your hair loss is a result of an autoimmune condition, your doctor might prescribe corticosteroids and anti-inflammatory medications.<\/p>\n Receding hairlines and patches with less hair can be combated with Vegamour\u2019s advanced hair growth serum<\/a> to promote regrowth.<\/p>\n The best way to combat hair loss in most cases is to take steps to prevent it. Caring for your hair regularly with a nutrient rich and balanced diet can be a good first step. Incorporating plenty of iron and protein into your meals, and consuming foods rich in vitamin B and E can help to nourish your hair.<\/p>\n Being cautious about how you look after your hair can be important as well. For instance, it\u2019s a good idea to avoid exposing your hair to chemicals or heat regularly, as well as harsh coloring products. When you\u2019re washing your hair, gently pat it dry instead of scrubbing with a towel.<\/p>\n Dandruff is another extremely common example of a hair health issue. The condition is related to a skin problem known as seborrheic dermatitis, which causes your skin to become itchy and flaky around the scalp. Currently, the condition affects approximately half<\/a> of the global adult population.<\/p>\n Though dandruff is similar to simply having a dry scalp, it can be caused by a range of factors beyond basic skin dryness. Dandruff can happen as a result of using products on your hair that are stripping your head of their natural oils. It can also happen when fungus grows on the surface of your skin.<\/p>\n In some cases, dandruff is a result of poor hair care, and might happen when you don\u2019t shampoo enough, allowing skin cells to accumulate on your head. In other instances, you might experience dandruff because you\u2019re brushing your hair too often, and damaging the skin on your scalp.<\/p>\n Certain hair care products can also cause contact dermatitis and similar forms of irritation on your head, which can make dandruff worse. That\u2019s why it\u2019s so important to ensure you\u2019re choosing hair care products suitable for your skin and hair type.<\/p>\n How to Fix Dandruff<\/strong><\/p>\n Although dandruff is a relatively harmless condition, it can still be a frustrating and challenging hair health problem. For example, it can be uncomfortably itchy, or embarrassing. The best way to get rid of the issue is to use the right solutions on your skin. Exfoliating your scalp with a product rich in salicylic acid could be a good way to get rid of excess skin. You can also try using exfoliating brushes, specifically designed to improve your scalp health.<\/p>\n Dandruff shampoos and conditions are also available specifically to target the symptoms of dandruff. These substances include ingredients such as ketoconazole, zinc pyrtithione, and selenium sulfide.<\/p>\n It\u2019s important to follow the instructions when using these products, as some will require you to leave the solution on your head for longer periods of time. It\u2019s also worth remembering that different types of hair require specific kinds of care.<\/p>\n Depending on the thickness of your hair and the health of your scalp, you may benefit from washing your hair more or less frequently than most people. You can consider speaking to a doctor or dermatologist about options if you have a lot of flaky skin on your scalp.<\/p>\n Some home remedies can occasionally be helpful for dandruff too. For instance, coconut oil can help to nourish your scalp, while apple cider vinegar helps to naturally exfoliate your skin.<\/p>\n Most of us will encounter at least a couple of hair health issues throughout our lives. Experiencing hair thinning, hair loss, dandruff, dry hair, and similar problems isn\u2019t necessarily a sign that you\u2019re not washing or brushing your hair enough. It could indicate you\u2019re not giving your hair the exact treatment, time or care that it needs.<\/p>\n Similar to any part of your body, your hair is unique to you and has its own specific health requirements often based on your genetics. You can learn more about your hair health within your CircleDNA report<\/a>.<\/p>\n You\u2019ll also be able to check your nutrition report to determine whether you need to consider changing your diet to keep your body and your hair healthier.<\/p>\n https:\/\/hypoparathyroidismnews.com\/health-insights\/5-main-symptoms-of-hypoparathyroidism\/#:~:text=Hair%20follicles%20also%20can%20cause,hair%20loss%20and%20dry%20skin<\/a>.<\/p>\n https:\/\/www.aad.org\/public\/diseases\/hair-loss\/insider\/shedding<\/a><\/p>\n![](\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_04_Dry-Hair.jpg\")
<\/figure>\nHair Health Problem 1: Dry Hair<\/strong><\/h2>\n
Easy Solutions for Dry Hair<\/strong><\/h3>\n
![](\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2023_04_Hair-Loss.jpg\")
<\/figure>\nHair Health Problem 2: Hair Loss<\/strong><\/h2>\n
How to Combat Hair Loss<\/strong><\/h3>\n
Hair Health Problem 4: Dandruff<\/strong><\/h2>\n
Overcoming Hair Health Issues<\/strong><\/h2>\n
References:<\/h3>\n
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