{"id":197,"date":"2022-09-30T06:24:32","date_gmt":"2022-09-30T06:24:32","guid":{"rendered":""},"modified":"2023-09-05T00:01:16","modified_gmt":"2023-09-04T16:01:16","slug":"weight-loss-fitness","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/weight-loss-fitness\/","title":{"rendered":"\u3010\u6e1b\u80a5\u6210\u529f\u6cd5\u3011\u70ba\u4f55\u7e3d\u662f\u6e1b\u80a5\u5931\u6557\uff0c\u662f\u57fa\u56e0\u6ce8\u5b9a\u55ce\uff1f\u4e0d\u505a\u904b\u52d5\uff0c\u9760\u6539\u5584\u98f2\u98df\u80fd\u6709\u6548\u6e1b\u80a5\u55ce\uff1f"},"content":{"rendered":"<p>\u4e0a\u73ed\u65cf\u666e\u904d\u4e5f\u9762\u5c0d\u540c\u4e00\u554f\u984c\uff0c\u9577\u671f\u5750\u8457\u7f3a\u4e4f\u904b\u52d5\uff0c\u4e45\u800c\u4e45\u4e4b\u5c0e\u81f4\u8102\u80aa\u7a4d\u805a\u809a\u8169\u53ca\u4e0b\u534a\u8eab\u3002\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u8abf\u67e5\uff0c\u5168\u7403\u80a5\u80d6\u4eba\u58eb\u5f9e1975\u5e74\u81f3\u73fe\u5728\u589e\u52a0\u4e86\u4e09\u500d\u3002\u5230\u5e95\u600e\u6a23\u624d\u7b97\u80a5\u80d6\uff1f\u5c0f\u809a\u8169\u5c0d\u5065\u5eb7\u6709\u6c92\u6709\u5f71\u97ff\uff1f\u7d93\u5e38\u807d\u8aaa\u6fb1\u7c89\u8cea\u6703\u81f4\u80a5\uff0c\u7626\u8eab\u662f\u61c9\u8a72\u6212\u65b7\u6fb1\u7c89\u8cea\u55ce\uff1f<\/p>\n<h2 id=\"%E5%A6%82%E4%BD%95%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E6%98%AF%E5%90%A6%E8%82%A5%E8%83%96%EF%BC%9F\">\u5982\u4f55\u5224\u65b7\u81ea\u5df1\u662f\u5426\u80a5\u80d6\uff1f<\/h2>\n<p>\u5927\u5bb6\u7d93\u5e38\u8aaa\u8981\u7b26\u5408BMI\u6a19\u6e96\uff0c\u5230\u5e95BMI\u662f\u4ec0\u9ebc\uff1f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u662f\u666e\u904d\u8861\u91cf\u9ad4\u91cd\u7684\u6307\u6578\u3002<\/p>\n<ol>\n<li>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09<\/li>\n<\/ol>\n<p>BMI\u503c\u8a08\u7b97\u516c\u5f0f: BMI = \u9ad4\u91cd(kg) \/ \u8eab\u9ad8(m\u00b2)<\/p>\n<p>\u4f8b\u5982\u4e00\u500b\u6210\u5e74\u7537\u5b50\u7684\u9ad4\u91cd\u70ba 100\u516c\u65a4\uff0c\u8eab\u9ad8\u70ba1.8\u7c73\uff0c\u4ed6\u7684BMI\u70ba 30.9 \u3002<\/p>\n<p>BMI\uff1a100 (\u516c\u65a4) \/ 1.82 \u00a0(\u7c732)\uff1d 30.9<\/p>\n<p>\u5f97\u5230BMI\u503c\u5f8c\uff0c\u90a3\u5230\u5e95\u600e\u6a23\u624d\u7b97\u80a5\u80d6\uff1f\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u6307\u6a19\uff0c\u4ee5\u4e0b\u70ba\u4e9e\u6d32\u6210\u5e74\u4eba\u4e0d\u540c\u5065\u5eb7\u72c0\u614b\u76f8\u5c0d\u61c9\u7684BMI\u3002\u6307\u6578\u4e0d\u9069\u7528\u65bc18\u6b72\u4ee5\u4e0b\u5152\u7ae5\u53ca\u61f7\u5b55\u4e2d\u7684\u5a66\u5973\u3002<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_10_HK-cover.png\" class=\"kg-image\" alt=\"BMI\" loading=\"lazy\" width=\"1920\" height=\"1080\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2022\/10\/HK-cover.png 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2022\/10\/HK-cover.png 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2022\/10\/HK-cover.png 1600w, https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_10_HK-cover.png 1920w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_09_Overweight-woman-discovering-health-problems-due-to-obesity.jpg\" class=\"kg-image\" alt=\"\u8170\u81c0\u6bd4\u4f8b\" loading=\"lazy\" width=\"2000\" height=\"1333\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2022\/09\/Overweight-woman-discovering-health-problems-due-to-obesity.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2022\/09\/Overweight-woman-discovering-health-problems-due-to-obesity.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2022\/09\/Overweight-woman-discovering-health-problems-due-to-obesity.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2022\/09\/Overweight-woman-discovering-health-problems-due-to-obesity.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u8981\u6ce8\u610f\u7684\u662f BMI \u4e26\u6c92\u6709\u628a\u6027\u5225\u53ca\u8eab\u578b\u8a08\u7b97\u5728\u5167\uff0c\u56e0\u6b64\u7d50\u5408\u8170\u81c0\u6bd4\u4f86\u8a55\u4f30\u80a5\u80d6\u7a0b\u5ea6\u662f\u8f03\u70ba\u7406\u60f3\u3002<\/p>\n<h3 id=\"%E8%85%B0%E8%87%80%E6%AF%94%E4%BE%8B-%EF%BC%88waist-hip-ratio%EF%BC%89\">\u8170\u81c0\u6bd4\u4f8b \uff08Waist-hip ratio\uff09<\/h3>\n<p>\u8170\u81c0\u6bd4\u4f8b\u5373\u662f\u8170\u570d\u8207\u81c0\u570d\u7684\u6bd4\u4f8b\uff0c\u8a08\u7b97\u65b9\u5f0f\u662f\u8170\u570d\u9664\u4ee5\u81c0\u570d\u3002<\/p>\n<p>\u4f8b\u5982\u4e00\u500b\u6210\u5e74\u5973\u5b50\u7684\u8170\u570d\u70ba 80\u5398\u7c73\uff0c\u81c0\u570d\u70ba100\u5398\u7c73\uff0c\u5979\u7684\u8170\u81c0\u6bd4\u70ba 0.8 \u3002<\/p>\n<p>\u8170\u81c0\u570d\uff1a80\uff08\u5398\u7c73\uff09\/ 100\uff08\u5398\u7c73\uff09\uff1d 0.8<\/p>\n<p>\u4ee5\u4e0b\u5217\u8868\u70ba\u7537\u5973\u8170\u81c0\u570d\u7684\u6307\u6578\u76f8\u5c0d\u7684\u5065\u5eb7\u98a8\u96aa\u3002\u5982\u6578\u503c\u6bd4\u8d85\u65bc1\uff0c\u60a3\u4e0a\u80a5\u80d6\u5f15\u8d77\u7684\u75be\u75c5\u98a8\u96aa\u8f03\u9ad8\uff0c\u7576\u4e2d\u5305\u62ec\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u3002<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_10_HK-cover-1-.png\" class=\"kg-image\" alt=\"\u5065\u5eb7\u98a8\u96aa\" loading=\"lazy\" width=\"1920\" height=\"1080\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2022\/10\/HK-cover--1-.png 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2022\/10\/HK-cover--1-.png 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2022\/10\/HK-cover--1-.png 1600w, https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_10_HK-cover-1-.png 1920w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<h2 id=\"%E8%84%82%E8%82%AA%E5%88%86%E4%BD%88%E5%B0%8D%E6%96%BC%E5%81%A5%E5%BA%B7%E9%A2%A8%E9%9A%AA%E6%9C%89%E7%94%9A%E9%BA%BC%E6%8F%90%E7%A4%BA%EF%BC%9F\">\u8102\u80aa\u5206\u4f48\u5c0d\u65bc\u5065\u5eb7\u98a8\u96aa\u6709\u751a\u9ebc\u63d0\u793a\uff1f<\/h2>\n<p>\u4e0a\u73ed\u65cf\u7684\u8102\u80aa\u5206\u4f48\u901a\u5e38\u96c6\u4e2d\u65bc\u4e0b\u534a\u8eab\uff0c\u8eab\u5f62\u53ef\u5927\u81f4\u5206\u70ba\u300c\u860b\u679c\u5f62\u300d\u53ca\u300c\u68a8\u5f62\u300d\u3002\u860b\u679c\u5f62\u662f\u6307\u8102\u80aa\u96c6\u4e2d\u5728\u8179\u90e8\uff0c\u68a8\u578b\u662f\u6307\u8102\u80aa\u96c6\u4e2d\u5728\u81c0\u90e8\u53ca\u5927\u817f\u3002<\/p>\n<p>\u6839\u64da\u8170\u81c0\u570d\u7684\u6a19\u6e96\u8a08\u7b97\uff0c\u860b\u679c\u5f62\u6bd4\u68a8\u5f62\u60a3\u4e0a\u80a5\u80d6\u6709\u95dc\u75be\u75c5\u7684\u98a8\u96aa\u66f4\u70ba\u9ad8\u3002European Heart Journal\u6709\u4e00\u4efd\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u68a8\u5f62\u53ef\u80fd\u6bd4\u860b\u679c\u8eab\u5f62\u66f4\u70ba\u5065\u5eb7\u3002\u7814\u7a76\u7528\u4e86\u5e73\u574718\u5e74\u6642\u9593\u8ffd\u8e642,683\u4f4d\u5df2\u9054\u66f4\u5e74\u671f\u53caBMI\u6b63\u5e38\uff0c\u4f46\u8102\u80aa\u96c6\u4e2d\u65bc\u4e2d\u592e\uff08\u860b\u679c\u8eab\u5f62\uff09\u7684\u5a66\u5973\uff0c\u767c\u73fe\u5176\u4e2d 291\u4f4d\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u7d50\u679c\u6307\u51fa\uff0c\u860b\u679c\u5f62\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u662f\u68a8\u5f62\u76843\u500d\u3002<\/p>\n<p>\u96d6\u7136\u8eab\u9ad4\u5927\u90e8\u5206\u8102\u80aa\u5206\u4f48\u662f\u4e3b\u8981\u7531\u57fa\u56e0\u6c7a\u5b9a\uff0c\u4f46\u904b\u52d5\u53ef\u4ee5\u71c3\u71d2\u5168\u8eab\u8102\u80aa\uff0c\u800c\u6c92\u6709\u904b\u52d5\u53ef\u4ee5\u5c40\u90e8\u71c3\u71d2\u8102\u80aa\u3002\u53ef\u4ee5\u505a\u7684\u662f\u91dd\u5c0d\u6027\u5c0d\u67d0\u4e9b\u4f4d\u7f6e\u505a\u4e00\u4e9b\u7626\u8eab\u904b\u52d5\uff0c\u6536\u7dca\u8a72\u90e8\u4f4d\u7684\u808c\u8089\u4ee4\u8a72\u90e8\u5206\u7684\u8102\u80aa\u6bd4\u4f8b\u8f03\u4f4e\u3002<\/p>\n<h2 id=\"%E5%88%B0%E5%BA%95%E5%93%AA%E7%A8%AE%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E6%89%8D%E8%83%BD%E6%B8%9B%E7%A3%85%EF%BC%9F\">\u5230\u5e95\u54ea\u7a2e\u98f2\u98df\u7fd2\u6163\u624d\u80fd\u6e1b\u78c5\uff1f<\/h2>\n<p>\u6e1b\u80a5\u7684\u5176\u4e2d\u4e00\u6a23\u95dc\u9375\u70ba\u98f2\u98df\u63a7\u5236\uff0c\u53ea\u8981\u651d\u53d6\u7684\u71b1\u91cf\u6bd4\u6d88\u8017\u7684\u71b1\u91cf\u5c11\uff0c\u5c31\u53ef\u4ee5\u4ee4\u9ad4\u91cd\u4e0b\u964d\u3002<br \/>\u4e00\u822c\u5efa\u8b70\uff0c\u4e00\u661f\u671f\u5b9c\u6e1b\u6389\u4e0d\u591a\u65bc\u9ad4\u91cd\u76841%\uff0c\u77ed\u6642\u9593\u6e1b\u91cd\u5bb9\u6613\u5c0e\u81f4\u71df\u990a\u4e0d\u826f\uff0c\u5e36\u4f86\u8ca7\u8840\u3001\u6708\u7d93\u5931\u8abf\u7b49\u7684\u554f\u984c\u3002<\/p>\n<h3 id=\"%E5%8F%83%E8%80%83%E4%BB%A5%E4%B8%8B%E7%9A%84%E6%96%B9%E6%B3%95%E6%9C%89%E5%8A%A9%E4%BD%A0%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2%E7%9A%84%E6%B8%9B%E9%87%8D%EF%BC%9A\">\u53c3\u8003\u4ee5\u4e0b\u7684\u65b9\u6cd5\u6709\u52a9\u4f60\u5faa\u5e8f\u6f38\u9032\u7684\u6e1b\u91cd\uff1a<br \/><\/h3>\n<ol>\n<li>\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387\uff08Basal Metabolic Rate, BMR\uff09\uff0c\u5373\u662f\u7dad\u6301\u8eab\u9ad4\u904b\u4f5c\u7684\u71b1\u91cf\u3002<\/li>\n<\/ol>\n<p>\u9019\u53ef\u4ee5\u900f\u904e\u9075\u5faaHarris-Benedict\u65b9\u7a0b\u4f86\u5b8c\u6210\uff1a<\/p>\n<p>\u7537\u6027\uff1a5+(13.7*KG)+(5*CM)-(6.8*\u5e74\u9f61)<\/p>\n<p>\u5973\u6027\uff1a655+(9.6*KG)+(1.8*CM)-(4.7*\u5e74\u9f61)<\/p>\n<ol>\n<li>\u8a08\u7b97\u7e3d\u71b1\u91cf\u6d88\u8017\uff08Total Daily Energy Expenditure, TDEE\uff09\uff0c\u5373\u8eab\u9ad4\u4e00\u5929\u6240\u6d88\u8017\u7684\u71b1\u91cf\u3002<\/li>\n<\/ol>\n<p>\u65b9\u6cd5\u70ba\u5c07\u4ee5\u4e0a\u6578\u5b57\u4e58\u4ee5\u6d3b\u52d5\u91cf\u3002<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_10_HK-cover-2-.png\" class=\"kg-image\" alt=\"\u6d3b\u52d5\u91cf\" loading=\"lazy\" width=\"1920\" height=\"1080\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2022\/10\/HK-cover--2-.png 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2022\/10\/HK-cover--2-.png 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2022\/10\/HK-cover--2-.png 1600w, https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_10_HK-cover-2-.png 1920w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u8fd1\u5e74\u6709\u4e0d\u5c11\u6e1b\u80a5\u65b9\u6cd5\uff0c\u4f8b\u5982\u751f\u916e\u98f2\u98df\u3001168\u65b7\u98df\u6cd5\u7b49\u3002\u7121\u8ad6\u662f\u4ec0\u9ebc\u65b9\u6cd5\uff0c\u90fd\u9700\u6ce8\u610f\u71df\u990a\u651d\u53d6\uff0c\u624d\u4e0d\u6703\u5f15\u8d77\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002\u6839\u64da\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c\u7684\u7814\u7a76\uff0c\u6e1b\u5c11\u9ad8\u5ea6<a href="\&quot;https:\/\/www.womenshealthmag.com\/uk\/nutrition\/healthy-snacks\/8051\/processed-foods\/\&quot;">\u52a0\u5de5\u98df\u7269<\/a>\uff0c\u5305\u62ec\u7cbe\u88fd\u7a40\u7269\u548c<a href="\&quot;https:\/\/www.womenshealthmag.com\/uk\/food\/healthy-eating\/a28333581\/effects-of-sugar\/\&quot;">\u7cd6<\/a>\uff0c\u4e26\u589e\u52a0\u852c\u83dc\u548c\u539f\u578b\u98df\u7269\u7684\u651d\u53d6\u91cf\uff0c\u624d\u662f\u7dad\u6301\u5065\u5eb7\u7684\u7406\u60f3\u65b9\u6cd5\u3002<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_09_ketogenic-low-carbs-diet-food-selection-white-wall.jpg\" class=\"kg-image\" alt=\"\u71df\u990a\u651d\u53d6\" loading=\"lazy\" width=\"2000\" height=\"1333\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2022\/09\/ketogenic-low-carbs-diet-food-selection-white-wall.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2022\/09\/ketogenic-low-carbs-diet-food-selection-white-wall.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2022\/09\/ketogenic-low-carbs-diet-food-selection-white-wall.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2022\/09\/ketogenic-low-carbs-diet-food-selection-white-wall.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<p>\u71df\u990a\u5b78\u5bb6\u5efa\u8b70\uff0c\u5982\u8981\u6bcf\u65e5\u7684\u71df\u990a\u651d\u53d6\u5747\u8861\uff0c\u9700\u5305\u542b\u4ee5\u4e0b\u98df\u7269\u3002<\/p>\n<ol>\n<li>\u6c34\u679c\u548c\u852c\u83dc\uff1a\u542b\u8c50\u5bcc\u7e96\u7dad\u53ca\u7dad\u4ed6\u547d<\/li>\n<li>\u7a40\u7269\u96dc\u7ce7\uff1a\u6fb1\u7c89\u8cea\u70ba\u80fd\u91cf\u4f86\u6e90<\/li>\n<li>\u8089\u985e\/\u6d77\u9bae\uff1a\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u70ba\u751f\u9577\u548c\u4fee\u5fa9\u808c\u8089\u7684\u4f86\u6e90<\/li>\n<li>\u4e73\u88fd\u54c1\uff1a\u9223\u8cea\u6709\u52a9\u7dad\u6301\u9aa8\u8cea\u5065\u5eb7<\/li>\n<li>\u5805\u679c\uff1a\u5065\u5eb7\u7684\u8102\u80aa\u80fd\u4fdd\u8b77\u5fc3\u81df\u548c\u5927\u8166\u5065\u5eb7<\/li>\n<\/ol>\n<p>\u5982\u60f3\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u9ad4\u578b\u3001\u71df\u990a\u9700\u6c42\u53ca\u9069\u5408\u904b\u52d5\uff0c\u53ef\u806f\u7d61<a href="\&quot;https:\/\/circledna.com\/tw\/premium\&quot;">Circle DNA<\/a>\u9032\u884c\u57fa\u56e0\u6e2c\u8a66\u627e\u51fa\u6709\u95dc\u81ea\u5df1\u7684\u5065\u5eb7\u8cc7\u8a0a\uff0c\u5354\u52a9\u4f60\u5236\u8a02\u51fa\u5408\u9069\u7684\u300c\u57fa\u56e0\u6e1b\u80a5\u300d\u65b9\u6848\u3002<\/p>\n<div class=\"kg-card kg-callout-card kg-callout-card-grey\">\n<div class=\"kg-callout-emoji\">\ud83d\udcd6<\/div>\n<div class=\"kg-callout-text\">\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/><strong><a href="\&quot;__GHOST_URL__\/zh\/different-intermittent-fasting-ways\/\&quot;">\u540d\u4eba\u5982\u68ee\u7f8e\u3001\u6731\u5343\u96ea\u3001\u5927S\u4e5f\u5949\u884c\u300c168\u8f15\u65b7\u98df\u6cd5\u300d\uff0c\u8f15\u65b7\u98df\u6cd5\u771f\u7684\u80fd\u6709\u6548\u6e1b\u80a5\u55ce\uff1f<\/a><\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u73ed\u65cf\u666e\u904d\u4e5f\u9762\u5c0d\u540c\u4e00\u554f\u984c\uff0c\u9577\u671f\u5750\u8457\u7f3a\u4e4f\u904b\u52d5\uff0c\u4e45\u800c\u4e45\u4e4b\u5c0e\u81f4\u8102\u80aa\u7a4d\u805a\u809a\u8169\u53ca\u4e0b\u534a\u8eab\u3002\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u8abf\u67e5\uff0c\u5168\u7403\u80a5\u80d6\u4eba\u58eb\u5f9e1975\u5e74\u81f3\u73fe\u5728\u589e\u52a0\u4e86\u4e09\u500d\u3002\u5230\u5e95\u600e\u6a23\u624d\u7b97\u80a5\u80d6\uff1f\u5c0f\u809a\u8169\u5c0d\u5065\u5eb7\u6709\u6c92\u6709\u5f71\u97ff\uff1f\u7d93\u5e38\u807d\u8aaa\u6fb1\u7c89\u8cea\u6703\u81f4\u80a5\uff0c\u7626\u8eab\u662f\u61c9\u8a72\u6212\u65b7\u6fb1\u7c89\u8cea\u55ce\uff1f \u5982\u4f55\u5224\u65b7\u81ea\u5df1\u662f\u5426\u80a5\u80d6\uff1f \u5927\u5bb6\u7d93\u5e38\u8aaa\u8981\u7b26\u5408BMI\u6a19\u6e96\uff0c\u5230\u5e95BMI\u662f\u4ec0\u9ebc\uff1f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u662f\u666e\u904d\u8861\u91cf\u9ad4\u91cd\u7684\u6307\u6578\u3002 \u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09 BMI\u503c\u8a08\u7b97\u516c\u5f0f: BMI = \u9ad4\u91cd(kg) \/ \u8eab\u9ad8(m\u00b2) \u4f8b\u5982\u4e00\u500b\u6210\u5e74\u7537\u5b50\u7684\u9ad4\u91cd\u70ba 100\u516c\u65a4\uff0c\u8eab\u9ad8\u70ba1.8\u7c73\uff0c\u4ed6\u7684BMI\u70ba 30.9 \u3002 BMI\uff1a100 (\u516c\u65a4) \/ 1.82 \u00a0(\u7c732)\uff1d 30.9 \u5f97\u5230BMI\u503c\u5f8c\uff0c\u90a3\u5230\u5e95\u600e\u6a23\u624d\u7b97\u80a5\u80d6\uff1f\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u6307\u6a19\uff0c\u4ee5\u4e0b\u70ba\u4e9e\u6d32\u6210\u5e74\u4eba\u4e0d\u540c\u5065\u5eb7\u72c0\u614b\u76f8\u5c0d\u61c9\u7684BMI\u3002\u6307\u6578\u4e0d\u9069\u7528\u65bc18\u6b72\u4ee5\u4e0b\u5152\u7ae5\u53ca\u61f7\u5b55\u4e2d\u7684\u5a66\u5973\u3002 \u8981\u6ce8\u610f\u7684\u662f BMI \u4e26\u6c92\u6709\u628a\u6027\u5225\u53ca\u8eab\u578b\u8a08\u7b97\u5728\u5167\uff0c\u56e0\u6b64\u7d50\u5408\u8170\u81c0\u6bd4\u4f86\u8a55\u4f30\u80a5\u80d6\u7a0b\u5ea6\u662f\u8f03\u70ba\u7406\u60f3\u3002 \u8170\u81c0\u6bd4\u4f8b \uff08Waist-hip ratio\uff09&#8230; <\/p>\n","protected":false},"author":3,"featured_media":2419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5635,8150,90,4741],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en","tag-5635","tag-healthy-snacks","tag-traumatic-event-en","tag-us-uncategorized"],"_links":{"self":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":1,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":6072,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/197\/revisions\/6072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media\/2419"}],"wp:attachment":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}