{"id":198,"date":"2022-10-05T01:43:20","date_gmt":"2022-10-05T01:43:20","guid":{"rendered":""},"modified":"2023-09-05T00:12:58","modified_gmt":"2023-09-04T16:12:58","slug":"different-intermittent-fasting-ways-2-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/different-intermittent-fasting-ways-2-2\/","title":{"rendered":"\u540d\u4eba\u5982\u68ee\u7f8e\u3001\u6731\u5343\u96ea\u3001\u5927S\u4e5f\u5949\u884c\u300c168\u8f15\u65b7\u98df\u6cd5\u300d\uff0c\u8f15\u65b7\u98df\u6cd5\u771f\u7684\u80fd\u6709\u6548\u6e1b\u80a5\u55ce\uff1f"},"content":{"rendered":"<p>\u6e1b\u80a5\u662f\u5973\u4eba\u7684\u7d42\u8eab\u4e8b\u696d\uff0c\u4f46\u574a\u9593\u7684\u6e1b\u80a5\u65b9\u6cd5\u5c64\u51fa\u4e0d\u7aae &#8211; \u751f\u916e\u98f2\u98df\u3001\u679c\u6c41\u6392\u6bd2\u6cd5\u3001168\u8f15\u65b7\u98df\u6cd5\uff0c\u5230\u5e95\u54ea\u7a2e\u624d\u6709\u6548\uff1f\u6839\u64da\u570b\u969b\u98df\u54c1\u4fe1\u606f\u59d4\u54e1\u6703\uff08International Food Information Council Foundation\uff09\u7684\u4e00\u9805\u8abf\u67e5\u986f\u793a\uff0c\u9593\u6b47\u6027\u65b7\u98df\u662f2020\u5e74\u6700\u53d7\u6b61\u8fce\u7684\u7bc0\u98df\u65b9\u6cd5\u3002\u4e0d\u5c11\u540d\u4eba\u5982\u68ee\u7f8e\u3001\u6731\u5343\u96ea\u3001\u4f59\u6587\u6a02\u3001\u5927S\u3001\u4faf\u4f69\u5c91\u3001\u694a\u4e1e\u7433\u3001\u6606\u51cc\u4e5f\u66fe\u8868\u793a\u5be6\u884c\u8f15\u65b7\u98df\u5f8c\u6210\u529f\u6e1b\u78c5\u3002\u8f15\u65b7\u98df\u56e0\u9748\u6d3b\u5ea6\u9ad8\u3001\u5bb9\u6613\u5be6\u884c\u3001\u4e26\u53ef\u4ee5\u5728\u9650\u5b9a\u6642\u9593\u4e0d\u7528\u7bc0\u98df\uff0c\u800c\u5927\u53d7\u6b61\u8fce\uff01<\/p>\n<h2 id=\"%E7%94%9A%E9%BA%BC%E6%98%AF%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%EF%BC%88intermittent-fasting%EF%BC%89%EF%BC%9F\">\u751a\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\u6cd5\uff08Intermittent fasting\uff09\uff1f<\/h2>\n<p>\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u5c31\u662f\u6307\u5728\u4e00\u500b\u671f\u9593\u5167\u9032\u884c\u65b7\u98df\u53ca\u9032\u98df\u7684\u5faa\u74b0\u3002\u539f\u7406\u662f\u8b93\u8eab\u9ad4\u7a7a\u8179\u4e00\u5b9a\u6642\u9593\u5f8c\uff0c\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u6642\u9593\u5206\u89e3\u8102\u80aa\uff0c\u7e7c\u800c\u9054\u5230\u6e1b\u80a5\u6548\u679c\u3002<\/p>\n<p>\u65e9\u65bc5\u4e16\u7d00\u6642\uff0c\u5e0c\u81d8\u7684\u300c\u91ab\u5b78\u4e4b\u7236\u300d\u5e0c\u6ce2\u514b\u62c9\u5e95\uff08Hippocrates) 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\/>\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u65b7\u98df\u6cd5\u3002\u4ee524\u5c0f\u6642\u70ba\u4e00\u55ae\u4f4d\uff0c\u67098\u500b\u5c0f\u6642\u7684\u9023\u7e8c\u9032\u98df\u6642\u9593\uff0c\u5176\u9918\u768416\u500b\u5c0f\u6642\u5247\u7981\u98df\u3002<\/p>\n<p><strong>5:2\u65b7\u98df\u6cd5<\/strong><br \/>\u4e00\u54685\u5929\u6b63\u5e38\u9032\u98df\uff0c\u5176\u9918\u4e0d\u9023\u7e8c\u76842\u5929\u53ea\u56b4\u683c\u63a7\u5236\u98f2\u98df\uff0c\u53ef\u4ee5\u651d\u53d6\u5927\u7d04 500 &#8211; 700 \u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u6216\u5927\u7d04 25% \u7684\u6bcf\u65e5\u5e38\u898f\u5361\u8def\u91cc\u651d\u5165\u91cf\u3002<\/p>\n<p><strong>\u4e00\u65e5\u4e00\u9910\u6cd5<\/strong><br \/>\u4ee524\u5c0f\u6642\u70ba\u55ae\u4f4d\uff0c\u53ea\u5728\u4e00\u5c0f\u6642\u5167\u9032\u98df\uff0c\u5176\u991823\u5c0f\u6642\u7981\u98df\u3002<\/p>\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u7981\u98df\u671f\u9593\u53ea\u80fd\u98f2\u6c34\u3001\u7121\u7cd6\u98f2\u6599\u3001\u9ed1\u5496\u5561\u3002\u9032\u98df\u671f\u9593\u4ea6\u7121\u9650\u5236\u651d\u5165\u7684\u5361\u8def\u91cc\u53ca\u98df\u7269\u7a2e\u985e\uff0c\u53ea\u8981\u611f\u53d7\u52308-9\u5206\u98fd\u5c31\u597d\u3002\u5982\u679c\u5e0c\u671b\u9054\u5230\u6e1b\u91cd\u6548\u679c\uff0c\u9078\u64c7\u71df\u990a\u8c50\u5bcc\u7684\u852c\u679c\u3001\u7a40\u7269\u3001\u8089\u985e\u70ba\u4f73\u3002<\/p>\n<h3 id=\"%E7%82%BA%E4%BD%95%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E8%83%BD%E5%B9%AB%E5%8A%A9%E6%B8%9B%E8%82%A5%EF%BC%9F\">\u70ba\u4f55\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u80fd\u5e6b\u52a9\u6e1b\u80a5\uff1f<\/h3>\n<p>\u4eba\u9ad4\u9032\u98df\u5f8c\uff0c\u8eab\u9ad4\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u4e2d\u5438\u6536\u8461\u8404\u7cd6\u4f5c\u70ba\u80fd\u91cf\uff0c\u591a\u9918\u7684\u8461\u8404\u7cd6\u5247\u5176\u5132\u5b58\u65bc\u809d\u81df\u6210\u70ba\u809d\u91a3\uff0c\u6709\u9700\u8981\u6642\u518d\u7528\u3002\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\uff0c\u4e5f\u5c31\u662f\u5728\u6700\u5f8c\u9032\u98df10-12\u5c0f\u6642\u4e4b\u5f8c\u958b\u59cb\uff0c\u9ad4\u5167\u7684\u8461\u8404\u7cd6\u53ca\u809d\u91a3\u5df2\u7d93\u8017\u76e1\uff0c\u809d\u81df\u958b\u59cb\u628a\u5132\u85cf\u7684\u8102\u80aa\u5206\u89e3\u6210\u7a31\u70ba\u916e\u985e\u7684\u8102\u80aa\u9178\uff0c\u4f5c\u70ba\u71c3\u6599\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u3002\u5404\u985e\u578b\u7684\u65b7\u98df\u65b9\u6cd5\u7684\u539f\u7406\u90fd\u662f\u85c9\u7531\u589e\u52a0\u7a7a\u8179\u6642\u9593\uff0c\u8b93\u9ad4\u5167\u7684\u809d\u91a3\u5132\u5b58\u8017\u76e1\uff0c\u4f7f\u8eab\u9ad4\u6539\u4ee5\u71c3\u71d2\u8102\u80aa\u7522\u751f\u80fd\u91cf\uff0c\u9054\u5230\u71c3\u8102\u7626\u8eab\u7684\u76ee\u7684\u3002<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_09_retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad.jpg\" class=\"kg-image\" alt=\"\u9593\u6b47\u6027\u65b7\u98df\" loading=\"lazy\" width=\"2000\" height=\"1123\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2022\/09\/retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2022\/09\/retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2022\/09\/retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2022\/09\/retro-clock-which-woman-make-intermittent-fasting-with-healthy-food-salad.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<h3 id=\"%E6%B8%9B%E8%82%A5%E4%BB%A5%E5%A4%96%EF%BC%8C%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%B3%95%E6%9C%89%E5%85%B6%E4%BB%96%E5%84%AA%E9%BB%9E%E5%97%8E%EF%BC%9F\">\u6e1b\u80a5\u4ee5\u5916\uff0c\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u6709\u5176\u4ed6\u512a\u9ede\u55ce\uff1f<\/h3>\n<p>\u79d1\u5b78\u5bb6\u4ecd\u7136\u5728\u7814\u7a76\u9593\u6b47\u6027\u65b7\u98df\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\uff0c\u4f46\u666e\u904d\u63a1\u53d6\u652f\u6301\u614b\u5ea6\uff0c\u4e26\u8a8d\u70ba\u65b7\u98df\u6709\u4ee5\u4e0b\u7684\u512a\u9ede\uff1a <\/p>\n<ol>\n<li>\u523a\u6fc0\u751f\u9577\u6fc0\u7d20\u5206\u6ccc<\/li>\n<li>\u6709\u52a9\u8840\u7cd6\u63a7\u5236\uff0c\u964d\u4f4e\u80f0\u5cf6\u7d20\u6297\u6027<\/li>\n<li>\u6e1b\u5c11\u8eab\u9ad4\u767c\u708e\u6a5f\u7387<\/li>\n<li>\u964d\u4f4e\u8840\u58d3\u8840\u8102\uff0c\u6e1b\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa<\/li>\n<\/ol>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_2022_09_young-asia-female-doctor-white-medical-uniform-using-clipboard-is-delivering-great-news-talk-discuss-results.jpg\" class=\"kg-image\" alt=\"\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\" loading=\"lazy\" width=\"2000\" height=\"1125\" temp=\"__GHOST_URL__\/content\/images\/size\/w600\/2022\/09\/young-asia-female-doctor-white-medical-uniform-using-clipboard-is-delivering-great-news-talk-discuss-results.jpg 600w, __GHOST_URL__\/content\/images\/size\/w1000\/2022\/09\/young-asia-female-doctor-white-medical-uniform-using-clipboard-is-delivering-great-news-talk-discuss-results.jpg 1000w, __GHOST_URL__\/content\/images\/size\/w1600\/2022\/09\/young-asia-female-doctor-white-medical-uniform-using-clipboard-is-delivering-great-news-talk-discuss-results.jpg 1600w, __GHOST_URL__\/content\/images\/size\/w2400\/2022\/09\/young-asia-female-doctor-white-medical-uniform-using-clipboard-is-delivering-great-news-talk-discuss-results.jpg 2400w\" sizes=\"auto, (min-width: 720px) 720px\"><\/figure>\n<h3 id=\"%E9%80%B2%E8%A1%8C%E6%96%B7%E9%A3%9F%E6%B3%95%E6%9C%89%E7%94%9A%E9%BA%BC%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\">\u9032\u884c\u65b7\u98df\u6cd5\u6709\u751a\u9ebc\u6ce8\u610f\u4e8b\u9805\uff1f<\/h3>\n<ol>\n<li>\u9032\u98df\u671f\u9593\u907f\u514d\u66b4\u98f2\u66b4\u98df<br \/>\u7a7a\u8179\u904e\u5f8c\u4e00\u4e0b\u5b50\u66b4\u98f2\u66b4\u98df\uff0c\u6703\u9020\u6210\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u5feb\u901f\u4e0a\u5347\u3002\u5efa\u8b70\u6162\u6162\u5480\u56bc\uff0c\u4ee4\u6d88\u5316\u9053\u9010\u6f38\u9069\u61c9\u3002<\/li>\n<li>\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u610f\u898b<br \/>\u5982\u679c\u6709\u9577\u671f\u75c5\u60a3\u7684\u4eba\u58eb\uff0c\u5982\u8ca7\u8840\u3001\u4f4e\u8840\u7cd6\u7b49\u554f\u984c\uff0c\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u71df\u990a\u5e2b\u610f\u898b\u624d\u9032\u884c\u3002<\/li>\n<li>\u65b7\u98df\u767c\u751f\u56b4\u91cd\u4e0d\u9069\u6642\u8acb\u7acb\u5373\u505c\u6b62<br \/>\u525b\u5be6\u884c\u65b7\u98df\u6cd5\u6642\uff0c\u53ef\u80fd\u6703\u6709\u5f37\u70c8\u7684\u98e2\u9913\u611f\uff0c\u6216\u662f\u6709\u982d\u6688\u7121\u529b\u7684\u611f\u89ba\uff0c\u751a\u81f3\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u3002\u5982\u679c\u60c5\u6cc1\u6301\u7e8c\u56b4\u91cd\uff0c\u6700\u597d\u8d95\u5feb\u505c\u6b62\u65b7\u98df\u3002<\/li>\n<\/ol>\n<p>\u4e0d\u80af\u5b9a\u65b7\u98df\u6cd5\u662f\u5426\u9069\u5408\u81ea\u5df1\uff1f\u53ef\u900f\u904e<a href="\&quot;https:\/\/circledna.com\/tw\/\&quot;">CircleDNA<\/a>\u66f4\u4e86\u89e3\u81ea\u5df1\u7684<a href="\&quot;https:\/\/circledna.com\/tw\/reports\/diet\&quot;">\u81b3\u98df\u654f\u611f\u5ea6<\/a>\u53ca<a href="\&quot;https:\/\/circledna.com\/tw\/reports\/nutrition\&quot;">\u71df\u990a\u9700\u6c42<\/a>\uff0c\u52a9\u4f60\u5efa\u7acb\u9069\u5408\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n<div class=\"kg-card kg-callout-card kg-callout-card-grey\">\n<div class=\"kg-callout-emoji\">\ud83d\udcd6<\/div>\n<div class=\"kg-callout-text\">\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/><strong><a href="\&quot;__GHOST_URL__\/zh\/weight-loss-fitness\/\&quot;">\u3010\u6e1b\u80a5\u6210\u529f\u6cd5\u3011\u70ba\u4f55\u7e3d\u662f\u6e1b\u80a5\u5931\u6557\uff0c\u662f\u57fa\u56e0\u6ce8\u5b9a\u55ce\uff1f\u4e0d\u505a\u904b\u52d5\uff0c\u9760\u6539\u5584\u98f2\u98df\u80fd\u6709\u6548\u6e1b\u80a5\u55ce\uff1f<\/a><\/strong><\/div>\n<\/div>\n<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e1b\u80a5\u662f\u5973\u4eba\u7684\u7d42\u8eab\u4e8b\u696d\uff0c\u4f46\u574a\u9593\u7684\u6e1b\u80a5\u65b9\u6cd5\u5c64\u51fa\u4e0d\u7aae &#8211; \u751f\u916e\u98f2\u98df\u3001\u679c\u6c41\u6392\u6bd2\u6cd5\u3001168\u8f15\u65b7\u98df\u6cd5\uff0c\u5230\u5e95\u54ea\u7a2e\u624d\u6709\u6548\uff1f\u6839\u64da\u570b\u969b\u98df\u54c1\u4fe1\u606f\u59d4\u54e1\u6703\uff08International Food Information Council Foundation\uff09\u7684\u4e00\u9805\u8abf\u67e5\u986f\u793a\uff0c\u9593\u6b47\u6027\u65b7\u98df\u662f2020\u5e74\u6700\u53d7\u6b61\u8fce\u7684\u7bc0\u98df\u65b9\u6cd5\u3002\u4e0d\u5c11\u540d\u4eba\u5982\u68ee\u7f8e\u3001\u6731\u5343\u96ea\u3001\u4f59\u6587\u6a02\u3001\u5927S\u3001\u4faf\u4f69\u5c91\u3001\u694a\u4e1e\u7433\u3001\u6606\u51cc\u4e5f\u66fe\u8868\u793a\u5be6\u884c\u8f15\u65b7\u98df\u5f8c\u6210\u529f\u6e1b\u78c5\u3002\u8f15\u65b7\u98df\u56e0\u9748\u6d3b\u5ea6\u9ad8\u3001\u5bb9\u6613\u5be6\u884c\u3001\u4e26\u53ef\u4ee5\u5728\u9650\u5b9a\u6642\u9593\u4e0d\u7528\u7bc0\u98df\uff0c\u800c\u5927\u53d7\u6b61\u8fce\uff01 \u751a\u9ebc\u662f\u9593\u6b47\u6027\u65b7\u98df\u6cd5\uff08Intermittent fasting\uff09\uff1f 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