In this article, we\u2019ll go over the many different types of milk, and help you decide which are the best types of milk to drink that suit you best.<\/p>\n
The Best Types of Milk to Drink Depends on Your Genetics, Diet Plan and Food Sensitivities<\/strong><\/h2>\nThe best types of milk to drink depend on the diet you\u2019re following, your genetics and your food sensitivities.<\/p>\n
For example, if you\u2019re on a low-carb diet such as the Keto diet, you\u2019ll need to drink the types of milk that are low-carb such as macadamia nut milk and coconut milk.<\/p>\n
If you have a genetic food intolerance such as a lactose intolerance, you\u2019ll need a dairy-free nut milk or soy milk as part of your lactose intolerance diet<\/a>. If it\u2019s in your DNA to be sensitive to fats, you\u2019ll need a low-fat milk.<\/p>\nIf you\u2019re looking for a change in your diet, it\u2019s worth exploring what kind of benefits each milk type has to offer, and how different types of milk can impact your health.<\/p>\n
Cow\u2019s Milk: Healthy or Unhealthy?<\/strong><\/h3>\nCow\u2019s milk is probably the most common option as a milk choice in most parts of the world, even today. While many milk alternatives are advertised as a \u2018healthier\u2019 non-dairy option, cow\u2019s milk has a lot of benefits to offer on its own.<\/p>\n
Firstly, cow\u2019s milk is a great source of protein<\/a> and calcium.<\/p>\nCow\u2019s milk is also naturally rich in B vitamins and minerals. There are even variations of cow\u2019s milk out there which come fortified with vitamins A and D. An 8-ounce serving of whole cow\u2019s milk offers:<\/p>\n
\n- Protein: 8g<\/li>\n<\/ul>\n
\n- Carbs: 12g<\/li>\n<\/ul>\n
\n- Fat: 8g<\/li>\n<\/ul>\n
\n- Calories: 149<\/li>\n<\/ul>\n
\n- Calcium: 28% of DV<\/li>\n<\/ul>\n
Notably, some forms of cow\u2019s milk are healthier than others. Organic cow\u2019s milk<\/a> has higher levels of omega-3 fatty acids and more antioxidants than non-organic variations. Unfortunately, the protein in cow\u2019s milk is also a common allergen. It\u2019s estimated that approximately 65% of the population<\/a> struggles with digesting lactose to some degree.<\/p>\nNotably, there are specialist types of cow\u2019s milk, such as A2 milk, which can help to address this problem. A2 milk contains only A2 beta-casein, which doesn\u2019t form the BCM-7 peptide in regular cow\u2019s milk linked to digestive discomfort. Nutritionally, it\u2019s similar to regular cow\u2019s milk, but it might be easier to digest than a traditional option.<\/p>\n![\"circlemagazine-circledna-best-types-of-milk\"](\"https:\/\/images.unsplash.com\/photo-1446126102442-f6b2b73257fd?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8MTR8fG1pbGt8ZW58MHx8MHx8&w=1000&q=80\")
<\/figure>\nGrassmilk Cow\u2019s Milk (Cows are Fed 100% Organic Grass and Forage-Based Diet)<\/strong><\/h3>\nBrad Heins, an organic dairy scientist, explains the benefits of \u201cGrassmilk\u201d cow\u2019s milk compared to other types of cow\u2019s milk.<\/p>\n
Heins says, \u201cGrassmilk<\/a> comes from cows fed a nearly 100 percent forage-based diet. During the grazing season dairy cows consume nearly all their dry matter from pasture. The cows may consume certain mineral and energy supplements, such as molasses, at low levels.<\/p>\n\u2018Grassmilk\u2019 cows receive an essentially 100 percent organic grass and legume forage-based diet, via pasture and stored feeds like hay and silage.<\/p>\n
\u2018Organic\u2019 cows receive, on average, about 80 percent of their daily dry matter intake from forage-based feeds and 20 percent from grain and concentrates.<\/p>\n
\u2018Conventional\u2019 cows are fed rations in which forage-based feeds account for an estimated 53 percent of daily dry matter intake, with the other 47 percent coming from grains and concentrates. Conventional management accounts for over 90 percent of the milk cows on U.S. farms.\u201d<\/p>\n
Organic dairy scientist Brad Heins also explains that if you switch from regular cow\u2019s milk to grass-fed cow\u2019s milk (grassmilk) you are likely to notice, \u201cShifting from conventional to grassmilk dairy products may have a positive impact on total omega-3 and CLA intake. Most of the omega-6 in the American diet today comes from fried foods, vegetable oils and processed foods, with little coming from dairy. For people striving to lower their risk of cardiovascular and other metabolic diseases, for pregnant women, and for infants and children, the greater omega-3 intake from grassmilk may help improve human health.\u201d<\/p>\n
What Are the Best Types of Milk That Are Non-Dairy?<\/strong><\/h2>\nConsidering the huge number of different non-dairy milk options on the market today, choosing the healthiest lactose-free milk product isn\u2019t always easy.<\/p>\n
When it comes to choosing the best types of milk that are lactose-free, it\u2019s not just the fat, sugar or calorie content you need to consider, but also the carbs, minerals, and other ingredients which combine to create a nutritional milk alternative.<\/p>\n
Below are some of the best types of milk to drink if you\u2019re lactose intolerant:<\/p>\n
Hemp Milk (Carb-Free and High Protein)<\/strong><\/h3>\nThough not the most popular alternative milk drink on the market, hemp milk is brimming with potential health benefits. This non-dairy milk is made from soaked hemp milk and doesn\u2019t contain any of the psychoactive components of the cannabis plant. The seeds are rich in protein, as well as omega 3 and omega 6 unsaturated fats.<\/p>\n
Hemp milk contains more protein than other types of milk, and no carbs.<\/p>\n
Hemp milk is also an excellent source of iron, which can help with energy, and fiber, which is fantastic for boosting digestion. A single 8-ounce serving of hemp milk<\/a> contains:<\/p>\n\n- Calories: 60<\/li>\n<\/ul>\n
\n- Carbs: 0g<\/li>\n<\/ul>\n
\n- Protein: 3g<\/li>\n<\/ul>\n
\n- Fat: 5g<\/li>\n<\/ul>\n
\n- Phosphorous: 25% of DV<\/li>\n<\/ul>\n
\n- Calcium: 20% of DV<\/li>\n<\/ul>\n
\n- Magnesium: 15% of DV<\/li>\n<\/ul>\n
Hemp milk doesn\u2019t typically have the B12 and Vitamin D benefits of fortified cow\u2019s milk, and it doesn\u2019t contain as much calcium<\/a>. However, it can be an excellent milk alternative for those with a sensitivity to lactose, or those on a low-carb diet.<\/p>\nBe wary of brands who add extra sugar or sweeteners to their hemp milk, as this will increase the carb and calorie content. Always read the nutritional label.<\/p>\n
Walnut Milk (High Fat but Rich in Omega 3 Fatty Acids)<\/strong><\/h3>\nWalnut milk is a more rare nut milk that is rich in omega-3s and has a nice walnut flavor. Walnuts are known as a superfood that is great for brain health, and walnut milk is high in essential fatty acids and antioxidants that improve brain health and could reduce your risk of heart disease<\/a>.<\/p>\nA glass of Elmhurst Unsweetened Walnut Milk contains:<\/p>\n
\n- Calories: 120<\/li>\n<\/ul>\n
\n- Protein: 3g<\/li>\n<\/ul>\n
\n- Carbs: 1g<\/li>\n<\/ul>\n
\n- Fat: 11g<\/li>\n<\/ul>\n
\n- 1400 mg ALA Omega 3 per serving<\/li>\n<\/ul>\n
![\"circlemagazine-circledna-best-types-of-milk\"](\"https:\/\/images.unsplash.com\/photo-1620189507195-68309c04c4d0?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8NXx8bWlsa3xlbnwwfHwwfHw%3D&w=1000&q=80\")
<\/figure>\nAlmond Milk (Low Calorie and Tasty)<\/strong><\/h3>\nAlmond milk has a delicious nutty flavor, and as long as you don\u2019t buy a sweetened version of almond milk, it\u2019s very low calorie and healthy. Almond milk is made by soaking almonds in water and blending them, before straining away the solids. It\u2019s great if you can\u2019t tolerate dairy milk, but not so great if you have a tree nut allergy.<\/p>\n
Unsweetened almond milk is lower in carbs and calories than cow\u2019s milk, but many brands of almond milk do add extra sugar, which is why you have to read the nutritional label. It\u2019s best to stay away from flavored options such as vanilla or chocolate almond milk. Almond milk is also high in vitamin E, but it\u2019s low in protein and other nutrients. One 8-ounce glass<\/a> can contain, on average:<\/p>\n\n- Calories: 40<\/li>\n<\/ul>\n
\n- Protein: 1g<\/li>\n<\/ul>\n
\n- Carbs: 2g<\/li>\n<\/ul>\n
\n- Fat: 3g<\/li>\n<\/ul>\n
\n- Vitamin E: 50% DV<\/li>\n<\/ul>\n
Many brands do fortify almond milk with extra nutrients including vitamin D and calcium to boost the nutritional benefits. However, some variations also include additives such as carrageenan, which has been linked to inflammation<\/a> by some studies.<\/p>\nMacadamia Nut Milk (Low Carb and Good Source of Magnesium)<\/strong><\/h3>\nOne of the most interesting \u201cnut milks\u201d on the market today, Macadamia nut milk is brimming with healthy fats and magnesium.<\/p>\n
Macadamia nut milk is one of the best types of milk to drink if you\u2019re on the Keto diet. <\/strong>Macadamia nut milk is higher in healthy fat and lower in carbs than almond milk, which could make it excellent if you\u2019re following the keto diet<\/a>.<\/p>\nSimilar to almond milk, macadamia nut milk can be fortified with extra nutrients including calcium and vitamin D, making it closer in nutritional value to cow\u2019s milk. However, it\u2019s not the best source of protein if you\u2019re looking to exchange cow\u2019s milk entirely.<\/p>\n
An 8 ounce glass of Macadamia nut milk<\/a> varies on the brand, but contains approximately:<\/p>\n\n- Calories: 50<\/li>\n<\/ul>\n
\n- Fat: 5g<\/li>\n<\/ul>\n
\n- Sodium: 4g<\/li>\n<\/ul>\n
\n- Carbs: 1g<\/li>\n<\/ul>\n
\n- Protein: 1g<\/li>\n<\/ul>\n
\n- Calcium: 35% of DV<\/li>\n<\/ul>\n
Macadamia nut milk is ideal if you\u2019re looking for an alternative to cow\u2019s milk, as it offers a range of nutritional benefits, without the dairy. It\u2019s also something you can easily make at home. Some studies<\/a> also suggest the fat from tree nuts including macadamias can be effective at reducing total cholesterol and increasing levels of HDL (good) cholesterol.<\/p>\nCoconut Milk (Low Carb and Low Protein)<\/strong><\/h3>\nOne of the most natural milk options on our list, coconut milk is made from the flesh of a coconut. It has a fantastic flavor, and it\u2019s a great non-dairy alternative if you have a tree nut allergy. Many forms of coconut milk are blended with water to give it a consistency similar to cow\u2019s milk.<\/p>\n
Don\u2019t buy the coconut cream milk meant for cooking, as that is high in calories. Look for drinkable coconut milk in the grocery store, such as the Silk brand of coconut milk.<\/p>\n
One downside of coconut milk is it doesn\u2019t have nearly as much protein as cow\u2019s milk, but you can find certain brands of this product fortified with additional nutrients. Notably, canned coconut milk is intended for culinary purposes, and is higher in fat, with a much more distinctive flavor.<\/p>\n
An 8-ounce glass of unsweetened coconut milk (for example, the Silk coconut milk) contains:<\/p>\n
\n- Calories: 80<\/li>\n<\/ul>\n
\n- Protein: 0g<\/li>\n<\/ul>\n
\n- Fat: 5g<\/li>\n<\/ul>\n
\n- Carbs: 7g<\/li>\n<\/ul>\n
\n- Vitamin B12: 62% DV<\/li>\n<\/ul>\n
Though higher in fat than other plant milks, coconut milk has some distinctive benefits you won\u2019t get elsewhere. The substance comes with MCTS (Medium-chain triglycerides<\/a>) often linked to heart benefits such as higher HDL cholesterol.<\/p>\n![\"circlemagazine-circledna-best-types-of-milk\"](\"https:\/\/images.unsplash.com\/photo-1558612846-b0c15ffbfba5?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8NDV8fG9hdCUyMG1pbGt8ZW58MHx8MHx8&w=1000&q=80\")
<\/figure>\nOat Milk (High in Carbs, High Calories)<\/strong><\/h3>\nOat milk is tasty, but you may not want to drink a milk type that\u2019s so high in carbs. Oat milk is one of the more recent additions to the dairy aisle in many parts of the world, and it\u2019s gaining a lot of popularity in coffee shops, too, but that doesn\u2019t mean it\u2019s healthy.<\/p>\n
Oat milk is naturally sweet because of the sugars found in oats, and it\u2019s also high in carbs, so it might not be ideal if you\u2019re trying to lose weight. Most people don\u2019t consider oat milk to be one of the healthiest milk types.<\/p>\n
One benefit of oat milk is it contains soluble fiber, which makes the milk creamer, and helps you to feel fuller for longer. What\u2019s more, oat milk can help with stabilizing blood sugar levels, and reducing cholesterol. One study found oat milk<\/a> reduced LDL cholesterol more than a control beverage.<\/p>\nNutritional values vary depending on the brand you choose, but an 8-ounce glass can contain<\/a>:<\/p>\n\n- Calories: 90<\/li>\n<\/ul>\n
\n- Protein: 2g<\/li>\n<\/ul>\n
\n- Fat: 2g<\/li>\n<\/ul>\n
\n- Carbs: 19g<\/li>\n<\/ul>\n
\n- Vitamin B12: 50% of DV<\/li>\n<\/ul>\n
\n- Fiber: 2g<\/li>\n<\/ul>\n
Oat milk is higher in carbs and calories than other non-dairy milks, but that doesn\u2019t mean you have to avoid it entirely on a diet. The soluble fiber could help to stop you from snacking. Just make sure you avoid any sweetened or flavored variations of oat milk.<\/p>\n
Soy Milk (High Protein, High Carb)<\/strong><\/h3>\nFrom a nutritional perspective, soy milk is probably the closest you can get to cow\u2019s milk. Soybeans are an excellent source of protein, and many of these beverages are fortified with extra nutritional benefits. Soy is a great choice for people who want to avoid dairy but haven\u2019t got used to branching away from cow\u2019s milk yet.<\/p>\n
Soy milk is high in nutrients such as calcium, potassium, and vitamin B12. In some cases, it can have lower carb levels than cow\u2019s milk too. Just make sure you avoid sweetened and flavored versions, as they\u2019re often much higher in sugar and carbs.<\/p>\n
A single 8-ounce glass<\/a> of unsweetened soy milk typically contains:<\/p>\n\n- Calories: 100<\/li>\n<\/ul>\n
\n- Protein: 6g<\/li>\n<\/ul>\n
\n- Carbs: 12g<\/li>\n<\/ul>\n
\n- Fat: 4g<\/li>\n<\/ul>\n
\n- Vitamin B112: 34% of DV<\/li>\n<\/ul>\n
\n- Calcium: 30% DV<\/li>\n<\/ul>\n
Aside from giving you an alternative to cow\u2019s milk, soy milk may also have some unique benefits. Certain studies<\/a> indicate soy can help improve brain and heart health. While there has been some controversy around the growth methods used for soybeans and their links to cancer, research is ongoing.<\/p>\nWhile some researchers say soy\u2019s ability to mimic estrogen in the body increases breast cancer risk, others indicate<\/a> that soy might reduce your cancer risk overall. Stick to organic non-GMO soy milk for the best results.<\/p>\nCashew Milk (Low Carb, Low Calorie, and Heart-Healthy)<\/strong><\/h3>\nCreamy and rich, cashew milk is loaded with vitamins, healthy fats, and minerals, ideal for those in search of a dairy alternative. Available in sweetened and unsweetened varieties, cashew milk is a good choice for anyone turning to nuts to exchange their milk choices.<\/p>\n
Cashew milk contains healthy fats, proteins, and comes with fatty acids which can be beneficial for improving heart and brain health. While the exact nutritional values of your cashew milk will depend on the brand you choose, one 8 ounce glass<\/a> will typically contain:<\/p>\n\n- Calories: 25<\/li>\n<\/ul>\n
\n- Carbs: 1g<\/li>\n<\/ul>\n
\n- Protein: Under 1g<\/li>\n<\/ul>\n
\n- Fat: 2g<\/li>\n<\/ul>\n
\n- Calcium: 45% of DV<\/li>\n<\/ul>\n
\n- Vitamin D: 25% DV<\/li>\n<\/ul>\n
Cashews have been linked<\/a> to lower risks of heart disease, thanks to their rich content of monounsaturated and polyunsaturated fatty acids. There are also researchers who believe<\/a> the compounds lutein and zeaxanthin in cashews can help with improving eye health.<\/p>\nCashew milk can assist with blood sugar control, and it\u2019s relatively good for the skin too, thanks to its high copper content. However, similar to most milks, it\u2019s best to choose the unsweetened version if you want to keep your calorie intake low. If you do, cashew milk is one of the best types of milk to drink, and one of the healthiest.<\/p>\n![\"circlemagazine-circledna-best-types-of-milk\"](\"https:\/\/images.unsplash.com\/photo-1613997141401-f36f285bcfa4?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8NjZ8fG9hdCUyMG1pbGt8ZW58MHx8MHx8&w=1000&q=80\")
<\/figure>\nWhich Are the Best Types of Milk to Drink For You?<\/strong><\/h2>\nThe healthiest types of milks overall are unsweetened cashew milk, grass-fed cow\u2019s milk (\u2018grassmilk), unsweetened almond milk, and macadamia nut milk. If you\u2019re not too concerned with calorie counting or weight loss, walnut milk is high in calories but also high in brain-boosting fatty acids.<\/p>\n
Cow\u2019s milk still has a host of fantastic benefits to offer those who aren\u2019t intolerant to lactose. There\u2019s plenty of protein and calcium in a glass of cow\u2019s milk, which can help to keep your bones and body healthy. Grassmilk is one of the healthiest types of cow\u2019s milk.<\/p>\n
If you\u2019re looking for a change in your diet, it\u2019s worth exploring what kind of benefits each milk type has to offer, and how different types of milk can impact your health.<\/p>\n
Cow\u2019s Milk: Healthy or Unhealthy?<\/strong><\/h3>\nCow\u2019s milk is probably the most common option as a milk choice in most parts of the world, even today. While many milk alternatives are advertised as a \u2018healthier\u2019 non-dairy option, cow\u2019s milk has a lot of benefits to offer on its own.<\/p>\n
Firstly, cow\u2019s milk is a great source of protein<\/a> and calcium.<\/p>\nCow\u2019s milk is also naturally rich in B vitamins and minerals. There are even variations of cow\u2019s milk out there which come fortified with vitamins A and D. An 8-ounce serving of whole cow\u2019s milk offers:<\/p>\n
\n- Protein: 8g<\/li>\n<\/ul>\n
\n- Carbs: 12g<\/li>\n<\/ul>\n
\n- Fat: 8g<\/li>\n<\/ul>\n
\n- Calories: 149<\/li>\n<\/ul>\n
\n- Calcium: 28% of DV<\/li>\n<\/ul>\n
Notably, some forms of cow\u2019s milk are healthier than others. Organic cow\u2019s milk<\/a> has higher levels of omega-3 fatty acids and more antioxidants than non-organic variations. Unfortunately, the protein in cow\u2019s milk is also a common allergen. It\u2019s estimated that approximately 65% of the population<\/a> struggles with digesting lactose to some degree.<\/p>\nNotably, there are specialist types of cow\u2019s milk, such as A2 milk, which can help to address this problem. A2 milk contains only A2 beta-casein, which doesn\u2019t form the BCM-7 peptide in regular cow\u2019s milk linked to digestive discomfort. Nutritionally, it\u2019s similar to regular cow\u2019s milk, but it might be easier to digest than a traditional option.<\/p>\n<\/figure>\nGrassmilk Cow\u2019s Milk (Cows are Fed 100% Organic Grass and Forage-Based Diet)<\/strong><\/h3>\nBrad Heins, an organic dairy scientist, explains the benefits of \u201cGrassmilk\u201d cow\u2019s milk compared to other types of cow\u2019s milk.<\/p>\n
Heins says, \u201cGrassmilk<\/a> comes from cows fed a nearly 100 percent forage-based diet. During the grazing season dairy cows consume nearly all their dry matter from pasture. The cows may consume certain mineral and energy supplements, such as molasses, at low levels.<\/p>\n\u2018Grassmilk\u2019 cows receive an essentially 100 percent organic grass and legume forage-based diet, via pasture and stored feeds like hay and silage.<\/p>\n
\u2018Organic\u2019 cows receive, on average, about 80 percent of their daily dry matter intake from forage-based feeds and 20 percent from grain and concentrates.<\/p>\n
\u2018Conventional\u2019 cows are fed rations in which forage-based feeds account for an estimated 53 percent of daily dry matter intake, with the other 47 percent coming from grains and concentrates. Conventional management accounts for over 90 percent of the milk cows on U.S. farms.\u201d<\/p>\n
Organic dairy scientist Brad Heins also explains that if you switch from regular cow\u2019s milk to grass-fed cow\u2019s milk (grassmilk) you are likely to notice, \u201cShifting from conventional to grassmilk dairy products may have a positive impact on total omega-3 and CLA intake. Most of the omega-6 in the American diet today comes from fried foods, vegetable oils and processed foods, with little coming from dairy. For people striving to lower their risk of cardiovascular and other metabolic diseases, for pregnant women, and for infants and children, the greater omega-3 intake from grassmilk may help improve human health.\u201d<\/p>\n
What Are the Best Types of Milk That Are Non-Dairy?<\/strong><\/h2>\nConsidering the huge number of different non-dairy milk options on the market today, choosing the healthiest lactose-free milk product isn\u2019t always easy.<\/p>\n
When it comes to choosing the best types of milk that are lactose-free, it\u2019s not just the fat, sugar or calorie content you need to consider, but also the carbs, minerals, and other ingredients which combine to create a nutritional milk alternative.<\/p>\n
Below are some of the best types of milk to drink if you\u2019re lactose intolerant:<\/p>\n
Hemp Milk (Carb-Free and High Protein)<\/strong><\/h3>\nThough not the most popular alternative milk drink on the market, hemp milk is brimming with potential health benefits. This non-dairy milk is made from soaked hemp milk and doesn\u2019t contain any of the psychoactive components of the cannabis plant. The seeds are rich in protein, as well as omega 3 and omega 6 unsaturated fats.<\/p>\n
Hemp milk contains more protein than other types of milk, and no carbs.<\/p>\n
Hemp milk is also an excellent source of iron, which can help with energy, and fiber, which is fantastic for boosting digestion. A single 8-ounce serving of hemp milk<\/a> contains:<\/p>\n\n- Calories: 60<\/li>\n<\/ul>\n
\n- Carbs: 0g<\/li>\n<\/ul>\n
\n- Protein: 3g<\/li>\n<\/ul>\n
\n- Fat: 5g<\/li>\n<\/ul>\n
\n- Phosphorous: 25% of DV<\/li>\n<\/ul>\n
\n- Calcium: 20% of DV<\/li>\n<\/ul>\n
\n- Magnesium: 15% of DV<\/li>\n<\/ul>\n
Hemp milk doesn\u2019t typically have the B12 and Vitamin D benefits of fortified cow\u2019s milk, and it doesn\u2019t contain as much calcium<\/a>. However, it can be an excellent milk alternative for those with a sensitivity to lactose, or those on a low-carb diet.<\/p>\nBe wary of brands who add extra sugar or sweeteners to their hemp milk, as this will increase the carb and calorie content. Always read the nutritional label.<\/p>\n
Walnut Milk (High Fat but Rich in Omega 3 Fatty Acids)<\/strong><\/h3>\nWalnut milk is a more rare nut milk that is rich in omega-3s and has a nice walnut flavor. Walnuts are known as a superfood that is great for brain health, and walnut milk is high in essential fatty acids and antioxidants that improve brain health and could reduce your risk of heart disease<\/a>.<\/p>\nA glass of Elmhurst Unsweetened Walnut Milk contains:<\/p>\n
\n- Calories: 120<\/li>\n<\/ul>\n
\n- Protein: 3g<\/li>\n<\/ul>\n
\n- Carbs: 1g<\/li>\n<\/ul>\n
\n- Fat: 11g<\/li>\n<\/ul>\n
\n- 1400 mg ALA Omega 3 per serving<\/li>\n<\/ul>\n
<\/figure>\nAlmond Milk (Low Calorie and Tasty)<\/strong><\/h3>\nAlmond milk has a delicious nutty flavor, and as long as you don\u2019t buy a sweetened version of almond milk, it\u2019s very low calorie and healthy. Almond milk is made by soaking almonds in water and blending them, before straining away the solids. It\u2019s great if you can\u2019t tolerate dairy milk, but not so great if you have a tree nut allergy.<\/p>\n
Unsweetened almond milk is lower in carbs and calories than cow\u2019s milk, but many brands of almond milk do add extra sugar, which is why you have to read the nutritional label. It\u2019s best to stay away from flavored options such as vanilla or chocolate almond milk. Almond milk is also high in vitamin E, but it\u2019s low in protein and other nutrients. One 8-ounce glass<\/a> can contain, on average:<\/p>\n\n- Calories: 40<\/li>\n<\/ul>\n
\n- Protein: 1g<\/li>\n<\/ul>\n
\n- Carbs: 2g<\/li>\n<\/ul>\n
\n- Fat: 3g<\/li>\n<\/ul>\n
\n- Vitamin E: 50% DV<\/li>\n<\/ul>\n
Many brands do fortify almond milk with extra nutrients including vitamin D and calcium to boost the nutritional benefits. However, some variations also include additives such as carrageenan, which has been linked to inflammation<\/a> by some studies.<\/p>\nMacadamia Nut Milk (Low Carb and Good Source of Magnesium)<\/strong><\/h3>\nOne of the most interesting \u201cnut milks\u201d on the market today, Macadamia nut milk is brimming with healthy fats and magnesium.<\/p>\n
Macadamia nut milk is one of the best types of milk to drink if you\u2019re on the Keto diet. <\/strong>Macadamia nut milk is higher in healthy fat and lower in carbs than almond milk, which could make it excellent if you\u2019re following the keto diet<\/a>.<\/p>\nSimilar to almond milk, macadamia nut milk can be fortified with extra nutrients including calcium and vitamin D, making it closer in nutritional value to cow\u2019s milk. However, it\u2019s not the best source of protein if you\u2019re looking to exchange cow\u2019s milk entirely.<\/p>\n
An 8 ounce glass of Macadamia nut milk<\/a> varies on the brand, but contains approximately:<\/p>\n\n- Calories: 50<\/li>\n<\/ul>\n
\n- Fat: 5g<\/li>\n<\/ul>\n
\n- Sodium: 4g<\/li>\n<\/ul>\n
\n- Carbs: 1g<\/li>\n<\/ul>\n
\n- Protein: 1g<\/li>\n<\/ul>\n
\n- Calcium: 35% of DV<\/li>\n<\/ul>\n
Macadamia nut milk is ideal if you\u2019re looking for an alternative to cow\u2019s milk, as it offers a range of nutritional benefits, without the dairy. It\u2019s also something you can easily make at home. Some studies<\/a> also suggest the fat from tree nuts including macadamias can be effective at reducing total cholesterol and increasing levels of HDL (good) cholesterol.<\/p>\nCoconut Milk (Low Carb and Low Protein)<\/strong><\/h3>\nOne of the most natural milk options on our list, coconut milk is made from the flesh of a coconut. It has a fantastic flavor, and it\u2019s a great non-dairy alternative if you have a tree nut allergy. Many forms of coconut milk are blended with water to give it a consistency similar to cow\u2019s milk.<\/p>\n
Don\u2019t buy the coconut cream milk meant for cooking, as that is high in calories. Look for drinkable coconut milk in the grocery store, such as the Silk brand of coconut milk.<\/p>\n
One downside of coconut milk is it doesn\u2019t have nearly as much protein as cow\u2019s milk, but you can find certain brands of this product fortified with additional nutrients. Notably, canned coconut milk is intended for culinary purposes, and is higher in fat, with a much more distinctive flavor.<\/p>\n
An 8-ounce glass of unsweetened coconut milk (for example, the Silk coconut milk) contains:<\/p>\n
\n- Calories: 80<\/li>\n<\/ul>\n
\n- Protein: 0g<\/li>\n<\/ul>\n
\n- Fat: 5g<\/li>\n<\/ul>\n
\n- Carbs: 7g<\/li>\n<\/ul>\n
\n- Vitamin B12: 62% DV<\/li>\n<\/ul>\n
Though higher in fat than other plant milks, coconut milk has some distinctive benefits you won\u2019t get elsewhere. The substance comes with MCTS (Medium-chain triglycerides<\/a>) often linked to heart benefits such as higher HDL cholesterol.<\/p>\n<\/figure>\nOat Milk (High in Carbs, High Calories)<\/strong><\/h3>\nOat milk is tasty, but you may not want to drink a milk type that\u2019s so high in carbs. Oat milk is one of the more recent additions to the dairy aisle in many parts of the world, and it\u2019s gaining a lot of popularity in coffee shops, too, but that doesn\u2019t mean it\u2019s healthy.<\/p>\n
Oat milk is naturally sweet because of the sugars found in oats, and it\u2019s also high in carbs, so it might not be ideal if you\u2019re trying to lose weight. Most people don\u2019t consider oat milk to be one of the healthiest milk types.<\/p>\n
One benefit of oat milk is it contains soluble fiber, which makes the milk creamer, and helps you to feel fuller for longer. What\u2019s more, oat milk can help with stabilizing blood sugar levels, and reducing cholesterol. One study found oat milk<\/a> reduced LDL cholesterol more than a control beverage.<\/p>\nNutritional values vary depending on the brand you choose, but an 8-ounce glass can contain<\/a>:<\/p>\n\n- Calories: 90<\/li>\n<\/ul>\n
\n- Protein: 2g<\/li>\n<\/ul>\n
\n- Fat: 2g<\/li>\n<\/ul>\n
\n- Carbs: 19g<\/li>\n<\/ul>\n
\n- Vitamin B12: 50% of DV<\/li>\n<\/ul>\n
\n- Fiber: 2g<\/li>\n<\/ul>\n
Oat milk is higher in carbs and calories than other non-dairy milks, but that doesn\u2019t mean you have to avoid it entirely on a diet. The soluble fiber could help to stop you from snacking. Just make sure you avoid any sweetened or flavored variations of oat milk.<\/p>\n
Soy Milk (High Protein, High Carb)<\/strong><\/h3>\nFrom a nutritional perspective, soy milk is probably the closest you can get to cow\u2019s milk. Soybeans are an excellent source of protein, and many of these beverages are fortified with extra nutritional benefits. Soy is a great choice for people who want to avoid dairy but haven\u2019t got used to branching away from cow\u2019s milk yet.<\/p>\n
Soy milk is high in nutrients such as calcium, potassium, and vitamin B12. In some cases, it can have lower carb levels than cow\u2019s milk too. Just make sure you avoid sweetened and flavored versions, as they\u2019re often much higher in sugar and carbs.<\/p>\n
A single 8-ounce glass<\/a> of unsweetened soy milk typically contains:<\/p>\n\n- Calories: 100<\/li>\n<\/ul>\n
\n- Protein: 6g<\/li>\n<\/ul>\n
\n- Carbs: 12g<\/li>\n<\/ul>\n
\n- Fat: 4g<\/li>\n<\/ul>\n
\n- Vitamin B112: 34% of DV<\/li>\n<\/ul>\n
\n- Calcium: 30% DV<\/li>\n<\/ul>\n
Aside from giving you an alternative to cow\u2019s milk, soy milk may also have some unique benefits. Certain studies<\/a> indicate soy can help improve brain and heart health. While there has been some controversy around the growth methods used for soybeans and their links to cancer, research is ongoing.<\/p>\nWhile some researchers say soy\u2019s ability to mimic estrogen in the body increases breast cancer risk, others indicate<\/a> that soy might reduce your cancer risk overall. Stick to organic non-GMO soy milk for the best results.<\/p>\nCashew Milk (Low Carb, Low Calorie, and Heart-Healthy)<\/strong><\/h3>\nCreamy and rich, cashew milk is loaded with vitamins, healthy fats, and minerals, ideal for those in search of a dairy alternative. Available in sweetened and unsweetened varieties, cashew milk is a good choice for anyone turning to nuts to exchange their milk choices.<\/p>\n
Cashew milk contains healthy fats, proteins, and comes with fatty acids which can be beneficial for improving heart and brain health. While the exact nutritional values of your cashew milk will depend on the brand you choose, one 8 ounce glass<\/a> will typically contain:<\/p>\n\n- Calories: 25<\/li>\n<\/ul>\n
\n- Carbs: 1g<\/li>\n<\/ul>\n
\n- Protein: Under 1g<\/li>\n<\/ul>\n
\n- Fat: 2g<\/li>\n<\/ul>\n
\n- Calcium: 45% of DV<\/li>\n<\/ul>\n
\n- Vitamin D: 25% DV<\/li>\n<\/ul>\n
Cashews have been linked<\/a> to lower risks of heart disease, thanks to their rich content of monounsaturated and polyunsaturated fatty acids. There are also researchers who believe<\/a> the compounds lutein and zeaxanthin in cashews can help with improving eye health.<\/p>\nCashew milk can assist with blood sugar control, and it\u2019s relatively good for the skin too, thanks to its high copper content. However, similar to most milks, it\u2019s best to choose the unsweetened version if you want to keep your calorie intake low. If you do, cashew milk is one of the best types of milk to drink, and one of the healthiest.<\/p>\n<\/figure>\nWhich Are the Best Types of Milk to Drink For You?<\/strong><\/h2>\nThe healthiest types of milks overall are unsweetened cashew milk, grass-fed cow\u2019s milk (\u2018grassmilk), unsweetened almond milk, and macadamia nut milk. If you\u2019re not too concerned with calorie counting or weight loss, walnut milk is high in calories but also high in brain-boosting fatty acids.<\/p>\n
Cow\u2019s milk still has a host of fantastic benefits to offer those who aren\u2019t intolerant to lactose. There\u2019s plenty of protein and calcium in a glass of cow\u2019s milk, which can help to keep your bones and body healthy. Grassmilk is one of the healthiest types of cow\u2019s milk.<\/p>\n
Cow\u2019s milk is also naturally rich in B vitamins and minerals. There are even variations of cow\u2019s milk out there which come fortified with vitamins A and D. An 8-ounce serving of whole cow\u2019s milk offers:<\/p>\n
- \n
- Protein: 8g<\/li>\n<\/ul>\n
- \n
- Carbs: 12g<\/li>\n<\/ul>\n
- \n
- Fat: 8g<\/li>\n<\/ul>\n
- \n
- Calories: 149<\/li>\n<\/ul>\n
- \n
- Calcium: 28% of DV<\/li>\n<\/ul>\n
Notably, some forms of cow\u2019s milk are healthier than others. Organic cow\u2019s milk<\/a> has higher levels of omega-3 fatty acids and more antioxidants than non-organic variations. Unfortunately, the protein in cow\u2019s milk is also a common allergen. It\u2019s estimated that approximately 65% of the population<\/a> struggles with digesting lactose to some degree.<\/p>\n
Notably, there are specialist types of cow\u2019s milk, such as A2 milk, which can help to address this problem. A2 milk contains only A2 beta-casein, which doesn\u2019t form the BCM-7 peptide in regular cow\u2019s milk linked to digestive discomfort. Nutritionally, it\u2019s similar to regular cow\u2019s milk, but it might be easier to digest than a traditional option.<\/p>\n
Grassmilk Cow\u2019s Milk (Cows are Fed 100% Organic Grass and Forage-Based Diet)<\/strong><\/h3>\n
Brad Heins, an organic dairy scientist, explains the benefits of \u201cGrassmilk\u201d cow\u2019s milk compared to other types of cow\u2019s milk.<\/p>\n
Heins says, \u201cGrassmilk<\/a> comes from cows fed a nearly 100 percent forage-based diet. During the grazing season dairy cows consume nearly all their dry matter from pasture. The cows may consume certain mineral and energy supplements, such as molasses, at low levels.<\/p>\n
\u2018Grassmilk\u2019 cows receive an essentially 100 percent organic grass and legume forage-based diet, via pasture and stored feeds like hay and silage.<\/p>\n
\u2018Organic\u2019 cows receive, on average, about 80 percent of their daily dry matter intake from forage-based feeds and 20 percent from grain and concentrates.<\/p>\n
\u2018Conventional\u2019 cows are fed rations in which forage-based feeds account for an estimated 53 percent of daily dry matter intake, with the other 47 percent coming from grains and concentrates. Conventional management accounts for over 90 percent of the milk cows on U.S. farms.\u201d<\/p>\n
Organic dairy scientist Brad Heins also explains that if you switch from regular cow\u2019s milk to grass-fed cow\u2019s milk (grassmilk) you are likely to notice, \u201cShifting from conventional to grassmilk dairy products may have a positive impact on total omega-3 and CLA intake. Most of the omega-6 in the American diet today comes from fried foods, vegetable oils and processed foods, with little coming from dairy. For people striving to lower their risk of cardiovascular and other metabolic diseases, for pregnant women, and for infants and children, the greater omega-3 intake from grassmilk may help improve human health.\u201d<\/p>\n
What Are the Best Types of Milk That Are Non-Dairy?<\/strong><\/h2>\n
Considering the huge number of different non-dairy milk options on the market today, choosing the healthiest lactose-free milk product isn\u2019t always easy.<\/p>\n
When it comes to choosing the best types of milk that are lactose-free, it\u2019s not just the fat, sugar or calorie content you need to consider, but also the carbs, minerals, and other ingredients which combine to create a nutritional milk alternative.<\/p>\n
Below are some of the best types of milk to drink if you\u2019re lactose intolerant:<\/p>\n
Hemp Milk (Carb-Free and High Protein)<\/strong><\/h3>\n
Though not the most popular alternative milk drink on the market, hemp milk is brimming with potential health benefits. This non-dairy milk is made from soaked hemp milk and doesn\u2019t contain any of the psychoactive components of the cannabis plant. The seeds are rich in protein, as well as omega 3 and omega 6 unsaturated fats.<\/p>\n
Hemp milk contains more protein than other types of milk, and no carbs.<\/p>\n
Hemp milk is also an excellent source of iron, which can help with energy, and fiber, which is fantastic for boosting digestion. A single 8-ounce serving of hemp milk<\/a> contains:<\/p>\n
- \n
- Calories: 60<\/li>\n<\/ul>\n
- \n
- Carbs: 0g<\/li>\n<\/ul>\n
- \n
- Protein: 3g<\/li>\n<\/ul>\n
- \n
- Fat: 5g<\/li>\n<\/ul>\n
- \n
- Phosphorous: 25% of DV<\/li>\n<\/ul>\n
- \n
- Calcium: 20% of DV<\/li>\n<\/ul>\n
- \n
- Magnesium: 15% of DV<\/li>\n<\/ul>\n
Hemp milk doesn\u2019t typically have the B12 and Vitamin D benefits of fortified cow\u2019s milk, and it doesn\u2019t contain as much calcium<\/a>. However, it can be an excellent milk alternative for those with a sensitivity to lactose, or those on a low-carb diet.<\/p>\n
Be wary of brands who add extra sugar or sweeteners to their hemp milk, as this will increase the carb and calorie content. Always read the nutritional label.<\/p>\n
Walnut Milk (High Fat but Rich in Omega 3 Fatty Acids)<\/strong><\/h3>\n
Walnut milk is a more rare nut milk that is rich in omega-3s and has a nice walnut flavor. Walnuts are known as a superfood that is great for brain health, and walnut milk is high in essential fatty acids and antioxidants that improve brain health and could reduce your risk of heart disease<\/a>.<\/p>\n
A glass of Elmhurst Unsweetened Walnut Milk contains:<\/p>\n
- \n
- Calories: 120<\/li>\n<\/ul>\n
- \n
- Protein: 3g<\/li>\n<\/ul>\n
- \n
- Carbs: 1g<\/li>\n<\/ul>\n
- \n
- Fat: 11g<\/li>\n<\/ul>\n
- \n
- 1400 mg ALA Omega 3 per serving<\/li>\n<\/ul>\n
Almond Milk (Low Calorie and Tasty)<\/strong><\/h3>\n
Almond milk has a delicious nutty flavor, and as long as you don\u2019t buy a sweetened version of almond milk, it\u2019s very low calorie and healthy. Almond milk is made by soaking almonds in water and blending them, before straining away the solids. It\u2019s great if you can\u2019t tolerate dairy milk, but not so great if you have a tree nut allergy.<\/p>\n
Unsweetened almond milk is lower in carbs and calories than cow\u2019s milk, but many brands of almond milk do add extra sugar, which is why you have to read the nutritional label. It\u2019s best to stay away from flavored options such as vanilla or chocolate almond milk. Almond milk is also high in vitamin E, but it\u2019s low in protein and other nutrients. One 8-ounce glass<\/a> can contain, on average:<\/p>\n
- \n
- Calories: 40<\/li>\n<\/ul>\n
- \n
- Protein: 1g<\/li>\n<\/ul>\n
- \n
- Carbs: 2g<\/li>\n<\/ul>\n
- \n
- Fat: 3g<\/li>\n<\/ul>\n
- \n
- Vitamin E: 50% DV<\/li>\n<\/ul>\n
Many brands do fortify almond milk with extra nutrients including vitamin D and calcium to boost the nutritional benefits. However, some variations also include additives such as carrageenan, which has been linked to inflammation<\/a> by some studies.<\/p>\n
Macadamia Nut Milk (Low Carb and Good Source of Magnesium)<\/strong><\/h3>\n
One of the most interesting \u201cnut milks\u201d on the market today, Macadamia nut milk is brimming with healthy fats and magnesium.<\/p>\n
Macadamia nut milk is one of the best types of milk to drink if you\u2019re on the Keto diet. <\/strong>Macadamia nut milk is higher in healthy fat and lower in carbs than almond milk, which could make it excellent if you\u2019re following the keto diet<\/a>.<\/p>\n
Similar to almond milk, macadamia nut milk can be fortified with extra nutrients including calcium and vitamin D, making it closer in nutritional value to cow\u2019s milk. However, it\u2019s not the best source of protein if you\u2019re looking to exchange cow\u2019s milk entirely.<\/p>\n
An 8 ounce glass of Macadamia nut milk<\/a> varies on the brand, but contains approximately:<\/p>\n
- \n
- Calories: 50<\/li>\n<\/ul>\n
- \n
- Fat: 5g<\/li>\n<\/ul>\n
- \n
- Sodium: 4g<\/li>\n<\/ul>\n
- \n
- Carbs: 1g<\/li>\n<\/ul>\n
- \n
- Protein: 1g<\/li>\n<\/ul>\n
- \n
- Calcium: 35% of DV<\/li>\n<\/ul>\n
Macadamia nut milk is ideal if you\u2019re looking for an alternative to cow\u2019s milk, as it offers a range of nutritional benefits, without the dairy. It\u2019s also something you can easily make at home. Some studies<\/a> also suggest the fat from tree nuts including macadamias can be effective at reducing total cholesterol and increasing levels of HDL (good) cholesterol.<\/p>\n
Coconut Milk (Low Carb and Low Protein)<\/strong><\/h3>\n
One of the most natural milk options on our list, coconut milk is made from the flesh of a coconut. It has a fantastic flavor, and it\u2019s a great non-dairy alternative if you have a tree nut allergy. Many forms of coconut milk are blended with water to give it a consistency similar to cow\u2019s milk.<\/p>\n
Don\u2019t buy the coconut cream milk meant for cooking, as that is high in calories. Look for drinkable coconut milk in the grocery store, such as the Silk brand of coconut milk.<\/p>\n
One downside of coconut milk is it doesn\u2019t have nearly as much protein as cow\u2019s milk, but you can find certain brands of this product fortified with additional nutrients. Notably, canned coconut milk is intended for culinary purposes, and is higher in fat, with a much more distinctive flavor.<\/p>\n
An 8-ounce glass of unsweetened coconut milk (for example, the Silk coconut milk) contains:<\/p>\n
- \n
- Calories: 80<\/li>\n<\/ul>\n
- \n
- Protein: 0g<\/li>\n<\/ul>\n
- \n
- Fat: 5g<\/li>\n<\/ul>\n
- \n
- Carbs: 7g<\/li>\n<\/ul>\n
- \n
- Vitamin B12: 62% DV<\/li>\n<\/ul>\n
Though higher in fat than other plant milks, coconut milk has some distinctive benefits you won\u2019t get elsewhere. The substance comes with MCTS (Medium-chain triglycerides<\/a>) often linked to heart benefits such as higher HDL cholesterol.<\/p>\n
Oat Milk (High in Carbs, High Calories)<\/strong><\/h3>\n
Oat milk is tasty, but you may not want to drink a milk type that\u2019s so high in carbs. Oat milk is one of the more recent additions to the dairy aisle in many parts of the world, and it\u2019s gaining a lot of popularity in coffee shops, too, but that doesn\u2019t mean it\u2019s healthy.<\/p>\n
Oat milk is naturally sweet because of the sugars found in oats, and it\u2019s also high in carbs, so it might not be ideal if you\u2019re trying to lose weight. Most people don\u2019t consider oat milk to be one of the healthiest milk types.<\/p>\n
One benefit of oat milk is it contains soluble fiber, which makes the milk creamer, and helps you to feel fuller for longer. What\u2019s more, oat milk can help with stabilizing blood sugar levels, and reducing cholesterol. One study found oat milk<\/a> reduced LDL cholesterol more than a control beverage.<\/p>\n
Nutritional values vary depending on the brand you choose, but an 8-ounce glass can contain<\/a>:<\/p>\n
- \n
- Calories: 90<\/li>\n<\/ul>\n
- \n
- Protein: 2g<\/li>\n<\/ul>\n
- \n
- Fat: 2g<\/li>\n<\/ul>\n
- \n
- Carbs: 19g<\/li>\n<\/ul>\n
- \n
- Vitamin B12: 50% of DV<\/li>\n<\/ul>\n
- \n
- Fiber: 2g<\/li>\n<\/ul>\n
Oat milk is higher in carbs and calories than other non-dairy milks, but that doesn\u2019t mean you have to avoid it entirely on a diet. The soluble fiber could help to stop you from snacking. Just make sure you avoid any sweetened or flavored variations of oat milk.<\/p>\n
Soy Milk (High Protein, High Carb)<\/strong><\/h3>\n
From a nutritional perspective, soy milk is probably the closest you can get to cow\u2019s milk. Soybeans are an excellent source of protein, and many of these beverages are fortified with extra nutritional benefits. Soy is a great choice for people who want to avoid dairy but haven\u2019t got used to branching away from cow\u2019s milk yet.<\/p>\n
Soy milk is high in nutrients such as calcium, potassium, and vitamin B12. In some cases, it can have lower carb levels than cow\u2019s milk too. Just make sure you avoid sweetened and flavored versions, as they\u2019re often much higher in sugar and carbs.<\/p>\n
A single 8-ounce glass<\/a> of unsweetened soy milk typically contains:<\/p>\n
- \n
- Calories: 100<\/li>\n<\/ul>\n
- \n
- Protein: 6g<\/li>\n<\/ul>\n
- \n
- Carbs: 12g<\/li>\n<\/ul>\n
- \n
- Fat: 4g<\/li>\n<\/ul>\n
- \n
- Vitamin B112: 34% of DV<\/li>\n<\/ul>\n
- \n
- Calcium: 30% DV<\/li>\n<\/ul>\n
Aside from giving you an alternative to cow\u2019s milk, soy milk may also have some unique benefits. Certain studies<\/a> indicate soy can help improve brain and heart health. While there has been some controversy around the growth methods used for soybeans and their links to cancer, research is ongoing.<\/p>\n
While some researchers say soy\u2019s ability to mimic estrogen in the body increases breast cancer risk, others indicate<\/a> that soy might reduce your cancer risk overall. Stick to organic non-GMO soy milk for the best results.<\/p>\n
Cashew Milk (Low Carb, Low Calorie, and Heart-Healthy)<\/strong><\/h3>\n
Creamy and rich, cashew milk is loaded with vitamins, healthy fats, and minerals, ideal for those in search of a dairy alternative. Available in sweetened and unsweetened varieties, cashew milk is a good choice for anyone turning to nuts to exchange their milk choices.<\/p>\n
Cashew milk contains healthy fats, proteins, and comes with fatty acids which can be beneficial for improving heart and brain health. While the exact nutritional values of your cashew milk will depend on the brand you choose, one 8 ounce glass<\/a> will typically contain:<\/p>\n
- \n
- Calories: 25<\/li>\n<\/ul>\n
- \n
- Carbs: 1g<\/li>\n<\/ul>\n
- \n
- Protein: Under 1g<\/li>\n<\/ul>\n
- \n
- Fat: 2g<\/li>\n<\/ul>\n
- \n
- Calcium: 45% of DV<\/li>\n<\/ul>\n
- \n
- Vitamin D: 25% DV<\/li>\n<\/ul>\n
Cashews have been linked<\/a> to lower risks of heart disease, thanks to their rich content of monounsaturated and polyunsaturated fatty acids. There are also researchers who believe<\/a> the compounds lutein and zeaxanthin in cashews can help with improving eye health.<\/p>\n
Cashew milk can assist with blood sugar control, and it\u2019s relatively good for the skin too, thanks to its high copper content. However, similar to most milks, it\u2019s best to choose the unsweetened version if you want to keep your calorie intake low. If you do, cashew milk is one of the best types of milk to drink, and one of the healthiest.<\/p>\n
Which Are the Best Types of Milk to Drink For You?<\/strong><\/h2>\n
The healthiest types of milks overall are unsweetened cashew milk, grass-fed cow\u2019s milk (\u2018grassmilk), unsweetened almond milk, and macadamia nut milk. If you\u2019re not too concerned with calorie counting or weight loss, walnut milk is high in calories but also high in brain-boosting fatty acids.<\/p>\n
Cow\u2019s milk still has a host of fantastic benefits to offer those who aren\u2019t intolerant to lactose. There\u2019s plenty of protein and calcium in a glass of cow\u2019s milk, which can help to keep your bones and body healthy. Grassmilk is one of the healthiest types of cow\u2019s milk.<\/p>\n
- Vitamin D: 25% DV<\/li>\n<\/ul>\n
- Calcium: 45% of DV<\/li>\n<\/ul>\n
- Fat: 2g<\/li>\n<\/ul>\n
- Protein: Under 1g<\/li>\n<\/ul>\n
- Carbs: 1g<\/li>\n<\/ul>\n
- Calories: 25<\/li>\n<\/ul>\n
- Calcium: 30% DV<\/li>\n<\/ul>\n
- Vitamin B112: 34% of DV<\/li>\n<\/ul>\n
- Fat: 4g<\/li>\n<\/ul>\n
- Carbs: 12g<\/li>\n<\/ul>\n
- Protein: 6g<\/li>\n<\/ul>\n
- Calories: 100<\/li>\n<\/ul>\n
- Fiber: 2g<\/li>\n<\/ul>\n
- Vitamin B12: 50% of DV<\/li>\n<\/ul>\n
- Carbs: 19g<\/li>\n<\/ul>\n
- Fat: 2g<\/li>\n<\/ul>\n
- Protein: 2g<\/li>\n<\/ul>\n
- Calories: 90<\/li>\n<\/ul>\n
- Vitamin B12: 62% DV<\/li>\n<\/ul>\n
- Carbs: 7g<\/li>\n<\/ul>\n
- Fat: 5g<\/li>\n<\/ul>\n
- Protein: 0g<\/li>\n<\/ul>\n
- Calories: 80<\/li>\n<\/ul>\n
- Calcium: 35% of DV<\/li>\n<\/ul>\n
- Protein: 1g<\/li>\n<\/ul>\n
- Carbs: 1g<\/li>\n<\/ul>\n
- Sodium: 4g<\/li>\n<\/ul>\n
- Fat: 5g<\/li>\n<\/ul>\n
- Calories: 50<\/li>\n<\/ul>\n
- Vitamin E: 50% DV<\/li>\n<\/ul>\n
- Fat: 3g<\/li>\n<\/ul>\n
- Carbs: 2g<\/li>\n<\/ul>\n
- Protein: 1g<\/li>\n<\/ul>\n
- Calories: 40<\/li>\n<\/ul>\n
- 1400 mg ALA Omega 3 per serving<\/li>\n<\/ul>\n
- Fat: 11g<\/li>\n<\/ul>\n
- Carbs: 1g<\/li>\n<\/ul>\n
- Protein: 3g<\/li>\n<\/ul>\n
- Calories: 120<\/li>\n<\/ul>\n
- Magnesium: 15% of DV<\/li>\n<\/ul>\n
- Calcium: 20% of DV<\/li>\n<\/ul>\n
- Phosphorous: 25% of DV<\/li>\n<\/ul>\n
- Fat: 5g<\/li>\n<\/ul>\n
- Protein: 3g<\/li>\n<\/ul>\n
- Carbs: 0g<\/li>\n<\/ul>\n
- Calories: 60<\/li>\n<\/ul>\n
- Calcium: 28% of DV<\/li>\n<\/ul>\n
- Calories: 149<\/li>\n<\/ul>\n
- Fat: 8g<\/li>\n<\/ul>\n
- Carbs: 12g<\/li>\n<\/ul>\n