Below are some tips on how to have a relaxing bath at home:<\/p>\n
1. Set the Mood with Candles<\/h2>\n
The harsh and bright lighting from your bathroom ceiling is no good if you\u2019re trying to master how to have a relaxing bath. The soft glow from a few candles is much more relaxing. To create an even better ambience, diffuse some soothing essential oils in your bathroom with a diffuser. This creates a spa-like atmosphere in your bathroom.<\/p>\n
2. Run the Bath with Warm Water<\/h2>\n
If you\u2019re wondering how to have a relaxing bath, know that it\u2019s a lot more relaxing when the bath water is the right temperature. If it\u2019s too scalding hot, it won\u2019t be comfortable or relaxing. If the water is too cold, your muscles won\u2019t relax the way they will in warm water. As you\u2019re running the bath, keep checking the water\u2019s temperature to ensure it\u2019s warm but not hot.<\/p>\n Add about 1-2 cups of Epsom salts to your bath water. Epsom salts help soothe sore muscles, and they can even help reduce bloating. The minerals in the salts are good for you, and some Epsom salts are even relaxing scents such as lavender Epsom salts. You\u2019ll likely find that your skin feels softer after an Epsom salt bath, since Epsom salts are natural exfoliants that can soften dry or rough skin.<\/p>\n In addition to Epsom salts, you can also add bubble bath. Some people love foam and bubbles in their bath, and others don\u2019t, so experiment with bubble bath and see if you like it.<\/p>\n You can get a bathtub pillow from Amazon with suction cups that stick to the bath, or you can make your own pillow by rolling up a towel and placing it at the base of your head while you\u2019re in the bath. When you\u2019re trying to relax, it can be a bit uncomfortable laying in a bath without a pillow, so keep that in mind as you\u2019re setting up your bath.<\/p>\n While it may be tempting to listen to the podcast you\u2019re addicted to while you have a bath, this is meant to be relaxing for your body and mind. You should therefore create a calming spa playlist to be on while you\u2019re having a bath.<\/p>\n As you listen to the calming music, take some deep breaths while you\u2019re in the bath. During a bath is a great time to do some stress-reducing breathing exercises<\/a>.<\/p>\n Why not sip on a glass of red wine, or a cup of chamomile tea while you have a bath? This is meant to be your downtime, your time for self-care. Many people buy a bath caddy which is a small wooden tray that hooks to either side of your bath, in case you want to enjoy some dark chocolate<\/a>, red wine or tea while you have a bath.<\/p>\n If mastering how to have a relaxing bath still doesn\u2019t help reduce your stress, and you\u2019re still feeling anxious or stressed after your bath, there could be a reason. You may suffer from a mental health disorder such as an anxiety disorder, or you may have a genetic predisposition to be more of a \u2018worrier\u2019. A CircleDNA test<\/a> is an at-home DNA testing kit that can reveal whether or not you\u2019re genetically more likely to worry more. These personality insights are some of hundreds of reports about yourself you can learn through CircleDNA.<\/p>\n","protected":false},"excerpt":{"rendered":" If relaxing baths aren\u2019t already part of your self-care routine, they should be. First, however, you need to know how to have a relaxing bath. You need… <\/p>\n","protected":false},"author":3,"featured_media":2489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1396,8708,288,4333,1413,4409,6362,49,4387],"class_list":["post-312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-bath","tag-dna-testing","tag-foot","tag-have","tag-home","tag-how","tag-relaxing","tag-teeth-grinding-en","tag-wellness"],"_links":{"self":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":1,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":6384,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/312\/revisions\/6384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media\/2489"}],"wp:attachment":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"circlemagazine-circledna-how-to-have-a-relaxing-bath\"](\"https:\/\/images.unsplash.com\/photo-1601204671622-ad4537d34bcc?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8OHx8c2FsdHN8ZW58MHx8MHx8&w=1000&q=80\")
3. Add Epsom Salts<\/h2>\n
4. Consider a Bathtub Pillow<\/h2>\n
5. Create a Spa Playlist<\/h2>\n
6. Pour Yourself a Glass of Wine or a Cup of Tea<\/h2>\n
Are You Still Feeling Stressed After Your Bath?<\/h2>\n