{"id":329,"date":"2022-05-14T14:34:00","date_gmt":"2022-05-14T14:34:00","guid":{"rendered":""},"modified":"2023-09-20T00:09:44","modified_gmt":"2023-09-19T16:09:44","slug":"how-to-slim-your-arms","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/how-to-slim-your-arms\/","title":{"rendered":"My Genetics Seem To Be Working Against Me To Slim Arms. How Can I Check My DNA?"},"content":{"rendered":"

If it\u2019s in your genes to have unproportionally large arms, you might be wondering \u201chow can I check DNA\u201d to slim your arms when your genetics are working against you. Have you been doing the work, putting in time at the gym, but you still have stubborn fat on your arms that refuses to \u2018come off\u2019? Do other members of your family seem to have unproportionally large arms?<\/p>\n

Sometimes, regardless of what we do in the gym, we end up seeing results in some places on our bodies, while other areas of the body don\u2019t seem to change much. For women and men, the arms can be one of those areas that are more difficult to target. It can often take longer to see results on your arms. That can be due to genetics, high levels of cortisol secretion, or low levels of testosterone.<\/p>\n

If you\u2019re thinking \u201chow can I check my DNA\u201d and trying to figure out how to slim your arms, tone them, or lose fat in your arms, the only way to do that is to lose weight all over. This can be frustrating for women who don\u2019t want to lose weight everywhere \u2013 they only want to lose weight in their arms. Unfortunately, spot reduction is rarely possible to achieve. However, perhaps you\u2019re okay with losing some weight all over, and you could try to do that and see some results in your arms.<\/p>\n

When you do arm workouts frequently, you\u2019ll build more muscle in your arms, which does help burn fat.<\/p>\n

On the other hand, if you want your arms to get bigger, then you have to do exercises that target your arm muscles 2-3 times\/week.<\/p>\n

Unfortunately, our genetics play a pretty significant role when it comes to our body shape, so it makes sense that \u201chow can I check my DNA\u201d bothers you so much. Regardless of how much work we put in, if you don\u2019t have the genetics to grow prominent arm muscles, then you may never see the big gains you\u2019re hoping for.<\/p>\n

That\u2019s not to say that you shouldn\u2019t work your arms. Even if they don\u2019t \u2018pop\u2019, having strong arm muscles will increase your metabolism and contribute to fat loss all over, including your arms. You may just need to be even more patient!<\/p>\n

If you\u2019re ready to start targeting your arm muscles, read on for some tips on how to slim your arms and tone them, even if genetics are working against you:<\/p>\n

How can I check my DNA and understand the Muscles in my Arms<\/h2>\n

There are three large muscles in your upper arms. Your biceps are located at the front of your upper arms, and are used for pulling and lifting. Your triceps are a large muscle running along the back of your arm that is used to extend the elbow. Your deltoids have three parts. Your deltoids attach your arm to the rest of your body and help you move it in different directions.<\/p>\n

If you want to learn how to slim your arms or tone them, target these three muscles during your arm workouts.<\/p>\n

But if you are wondering \u201chow can I check my DNA so that I know how to slim down one particular area\u201d, you simply can\u2019t.<\/p>\n

Ashley Hawksworth, a personal trainer and nutritionist for STAG Fitness<\/a> explains, \u201cUnfortunately you cannot target where the fat comes off your body. You can, however, target muscle growth.\u201d<\/p>\n

Hawksworth continues to point out, \u201cIt\u2019s a common myth that you can tone or shape your muscles. You can\u2019t. Muscles can only grow or not grow. So, to slim down your arms, you will need to grow the arm muscles.\u201d<\/p>\n

That being said, your genetics are a factor when it comes to the shape <\/em>of your arm muscles, and that will play a role in how they develop as you grow them.<\/p>\n

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How to Slim Your Arms with Exercises that Target the Biceps<\/h2>\n

The type of bicep muscle you were born with will determine how big the muscle looks when it\u2019s flexed or relaxed. People with long bicep muscles tend to have big, full arms regardless of whether or not they are flexing. On the other hand, if someone was born with short bicep muscles, their arm might look small when relaxed but will have a high peak while flexed, making it appear large.<\/p>\n

Movements that incorporate pulling or lifting work your biceps. Try not to use any momentum by rocking your body. Instead, focus on keeping your core tight and bending at the elbow.<\/p>\n

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