{"id":6518,"date":"2023-08-31T23:47:27","date_gmt":"2023-08-31T15:47:27","guid":{"rendered":"https:\/\/magazine.circledna.com\/?p=6518"},"modified":"2023-10-19T12:51:55","modified_gmt":"2023-10-19T04:51:55","slug":"is-chocolate-a-health-food-eating-chocolate-the-right-way-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/is-chocolate-a-health-food-eating-chocolate-the-right-way-2\/","title":{"rendered":"\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u5065\u5eb7\u98df\u54c1\uff1f\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u697d\u3057\u307f\u65b9"},"content":{"rendered":"<p>\u30a4\u30fc\u30b9\u30bf\u30fc\u304c\u7d42\u308f\u3063\u305f\u3070\u304b\u308a\u3067\u3001\u79c1\u305f\u3061\u306e\u591a\u304f\u306b\u3068\u3063\u3066\u3001\u305d\u308c\u306f<em>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3044\u3063\u3071\u3044\u306e\u5bb6<\/em>\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<figure class=\"kg-card kg-image-card kg-card-hascaption\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_media_LMWpzcHftzpvth3SKC_giphy.gif\"><figcaption><a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/circledna.com\/blog\/content\/images\/media\/LMWpzcHftzpvth3SKC\/giphy.gif\&quot;" data-rel=\"lightbox-image-0\" data-rl_title=\" data-rl_caption=\" rel=\"noopener\">via GIPHY<\/a><\/figcaption><\/figure>\n<p>\u3082\u3061\u308d\u3093\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30a4\u30fc\u30b9\u30bf\u30fc\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306f\u4e00\u5e74\u4e2d\u3001\u3053\u306e\u304a\u3044\u3057\u3044\u304a\u3084\u3064\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u552f\u4e00\u306e\u554f\u984c\uff1f<strong>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u5e38\u306b\u7f6a\u60aa\u611f\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u3053\u306e\u201c<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950163\/\&quot;" rel=\"noopener\">\u795e\u3005\u306e\u98df\u3079\u7269<\/a>\u201d\u306f\u3001\u80a5\u6e80\u304b\u3089\u7cd6\u5c3f\u75c5\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u554f\u984c\u306e\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u79d1\u5b66\u3092\u6df1\u304f\u63a2\u308b\u3068\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u305d\u3093\u306a\u306b\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b\u5fc5\u8981\u306f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u307b\u3068\u3093\u3069\u306e\u3082\u306e\u3068\u540c\u69d8\u306b\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u5b8c\u5168\u306b\u826f\u3044\u308f\u3051\u3067\u3082\u60aa\u3044\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u767a\u898b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6700\u5927\u9650\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<h2 id=\"health-benefits-risks\">\u5065\u5eb7\u52b9\u679c\u3068\u30ea\u30b9\u30af\u306f\uff1f<\/h2>\n<p>\u6804\u990a\u5b66\u306e\u4e16\u754c\u3067\u306e\u7814\u7a76\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u307e\u3059\u307e\u3059\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u30b1\u30f3\u30d6\u30ea\u30c3\u30b8\u3001\u30de\u30f3\u30c1\u30a7\u30b9\u30bf\u30fc\u3001\u30a2\u30d0\u30c7\u30a3\u30fc\u30f3\u3001\u30a4\u30fc\u30b9\u30c8\u30a2\u30f3\u30b0\u30ea\u30a2\u306e\u5927\u5b66\u304b\u3089\u306e\u5831\u544a\u306b\u3088\u308c\u3070\u3001<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.abdn.ac.uk\/news\/7836\/\&quot;" rel=\"noopener\">1\u65e5100g\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/a>\u3092\u98df\u3079\u308b\u4eba\u306f\u5fc3\u81d3\u767a\u4f5c\u306e\u30ea\u30b9\u30af\u304c11%\u4f4e\u304f\u306a\u308b\u3068\u3044\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u30012019\u5e74\u306b<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.mdpi.com\/1660-4601\/16\/24\/4960\&quot;" rel=\"noopener\">\u74b0\u5883\u7814\u7a76\u56fd\u969b\u30b8\u30e3\u30fc\u30ca\u30eb<\/a>\u3067\u767a\u8868\u3055\u308c\u305f\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3001\u6027\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002<\/p>\n<p>\u305d\u306e\u5065\u5eb7\u52b9\u679c\u306e\u5927\u90e8\u5206\u306f\u3001\u30ab\u30ab\u30aa\u8c46\u306b\u5b58\u5728\u3059\u308b\u201c\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u201d\u306b\u7531\u6765\u3057\u3066\u3044\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u8d64\u30ef\u30a4\u30f3\u3084\u304a\u8336\u306b\u3082\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u3067\u3001\u8840\u6d41\u3092\u523a\u6fc0\u3057\u3001\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308b\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u91cd\u8981\u306a\u3053\u3068\u306b\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u7570\u306a\u308b\u5065\u5eb7\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u6e90\u3068\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u6297\u9178\u5316\u7269\u8cea\u306e\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u3055\u308c\u308b\u6700\u3082\u5065\u5eb7\u7684\u306a\u30d0\u30fc\u30b8\u30e7\u30f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6a19\u6e96\u7684\u306a<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2\&quot;" rel=\"noopener\">\u30ab\u30ab\u30aa85%\u307e\u3067\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8100g\u306e\u30d0\u30fc<\/a>\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u30de\u30f3\u30ac\u30f3\u306eRDI\u306e98%<\/li>\n<li>\u9285\u306eRDI\u306e89%<\/li>\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306eRDI\u306e58%<\/li>\n<li>\u9244\u306eRDI\u306e67%<\/li>\n<li>\u98df\u7269\u7e4a\u7dad11\u30b0\u30e9\u30e0<\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ea\u30f3\u3001\u30bb\u30ec\u30f3\u3001\u4e9c\u925b\u306a\u3069\u306e\u5065\u5eb7\u6210\u5206\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5778992\/\&quot;" rel=\"noopener\">\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/a>\u306e\u3055\u307e\u3056\u307e\u306a\u5229\u70b9\u306b\u3088\u308a\u3001\u4f53\u91cd\u306e\u591a\u3044\u4eba\u3005\u3067\u3057\u3070\u3057\u3070\u9ad8\u3044\u30ea\u30d4\u30c9\u30ec\u30d9\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"living-healthy-with-chocolate\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b<\/h2>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u6297\u9178\u5316\u7269\u8cea\u304b\u3089\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u554f\u984c\u3092\u9632\u3050\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3092\u30ab\u30d0\u30fc\u3057\u3066\u3044\u307e\u3059\u3002<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/31356717\/\&quot;" rel=\"noopener\">2019\u5e74\u306e\u4e00\u7814\u7a76<\/a>\u3067\u306f\u3001\u5b9a\u671f\u7684\u306b\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u81e8\u5e8a\u7684\u306a\u3046\u3064\u75c5\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002<\/p>\n<p>\u3067\u306f\u3001\u306a\u305c\u79c1\u305f\u3061\u306f\u7d76\u3048\u305a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u7cd6\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u9069\u91cf\u3067\u306e\u6442\u53d6\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u4e00\u5ea6\u306b\u4e00\u3064\u3084\u4e8c\u3064\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u584a\u3092\u98df\u3079\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u4ee3\u66ff\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff1a<\/p>\n<figure class=\"kg-card kg-image-card kg-card-hascaption\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_media_jTBonMOtAiWhsn8D4V_giphy.gif\"><figcaption><a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/giphy.com\/gifs\/food-chocolate-tesco-jTBonMOtAiWhsn8D4V\&quot;" rel=\"noopener\">via GIPHY<\/a><\/figcaption><\/figure>\n<h2 id=\"alternative-methods-\">\u4ee3\u66ff\u65b9\u6cd5\uff1a<\/h2>\n<ul>\n<li><strong>\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u6df7\u305c\u308b\uff1a<\/strong>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u306e\u30c1\u30c3\u30d7\u3084\u5c0f\u3055\u306a\u56db\u89d2\u3044\u3082\u306e\u3092\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u308b\u3002\u98df\u3079\u7d9a\u3051\u308b\u5727\u5012\u7684\u306a\u6b32\u6c42\u306a\u3057\u3067\u3001\u3042\u306a\u305f\u306e\u6b32\u6c42\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u6297\u9178\u5316\u7269\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306b\u3001\u30c1\u30a7\u30ea\u30fc\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u3088\u3046\u306a\u7518\u3044\u5473\u3068\u30b1\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30b7\u30ea\u30a2\u30eb\u306b\u8ffd\u52a0\u3059\u308b\uff1a<\/strong>\u305d\u308c\u3089\u3092<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/circledna.com\/blog\/what-is-metabolism\/\&quot;" rel=\"noopener\">\u30b7\u30ea\u30a2\u30eb<\/a>\u306b\u8ffd\u52a0\u3059\u308b\u305f\u3081\u306b\u7815\u3044\u3066\u304f\u3060\u3055\u3044\uff01\u305d\u308c\u306f\u3042\u306a\u305f\u306b\u6bce\u671d\u697d\u3057\u307f\u306b\u3059\u308b\u3082\u306e\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u7cd6\u5206\u306e\u30d6\u30fc\u30b9\u30c8\u306f\u3001\u3042\u306a\u305f\u30921\u65e5\u306e\u305f\u3081\u306b\u9032\u884c\u3055\u305b\u3001<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/circledna.com\/blog\/benefits-of-breakfast\/\&quot;" rel=\"noopener\">\u3042\u306a\u305f\u306e\u4ee3\u8b1d\u3092\u958b\u59cb\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/a><\/li>\n<li><strong>\u305d\u308c\u3092\u305f\u3089\u3059\uff1a<\/strong>\u5c11\u3057\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u3092\u614e\u91cd\u306b\u6eb6\u304b\u3057\u3001\u65b0\u9bae\u306a\u679c\u7269\u3084\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306b\u304b\u3051\u308b\u3002\u3053\u306e\u65b9\u6cd5\u3067\u904e\u98df\u305b\u305a\u306b\u3055\u307e\u3056\u307e\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30df\u30eb\u30af\u3092\u8a66\u3059\uff1a<\/strong>\u305d\u308c\u306f\u304a\u3044\u3057\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306e\u5b9f\u9a13\u3092\u59cb\u3081\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u5c11\u91cf\u3092\u4f4e\u8102\u80aa\u306e\u30df\u30eb\u30af\u3068\u6df7\u305c\u3066\u3001\u6b32\u6c42\u3092\u6d88\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u306b\u8ffd\u52a0\u3059\u308b\uff1a<\/strong>\u30ca\u30c3\u30c4\u3084\u7a2e\u306e\u30d0\u30bf\u30fc\u306f\u9a5a\u304f\u307b\u3069\u826f\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u3088\u3046\u306b\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u826f\u3044\u3082\u306e\u3067\u3059\u3002\u7518\u3055\u306e\u8ffd\u52a0\u306e\u305f\u3081\u306b\u3001\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65b0\u9bae\u306a\u679c\u7269\u306e\u30b9\u30e9\u30a4\u30b9\u306b\u3053\u306e\u6df7\u5408\u7269\u3092\u5857\u308a\u3001\u3055\u3089\u306b\u5065\u5eb7\u7684\u306a\u304a\u3084\u3064\u3092\u4f5c\u308b\u3002<\/li>\n<li><strong>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u4ee3\u66ff\u54c1\u3092\u63a2\u308b\uff1a<\/strong>\u30ab\u30ab\u30aa\u306e\u7c92\u306f\u3001\u30c1\u30e7\u30b3\u30c1\u30c3\u30d7\u306b\u4f3c\u305f\u7d20\u6674\u3089\u3057\u3044\u4ee3\u66ff\u54c1\u3067\u3059\u3002\u5065\u5eb7\u52b9\u679c\u304c\u8c4a\u5bcc\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u4f4e\u3044\u3067\u3059\u3002\u4f4e\u8102\u80aa\u306e\u4ee3\u66ff\u54c1\u3082\u63a2\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3059\u52b9\u679c\u306e\u304a\u304b\u3052\u3067\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30df\u30eb\u30af\u304c\u6700\u9ad8\u306e<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.greatist.com\/fitness\/low-fat-cholocate-milk-post-workout\/\&quot;" rel=\"noopener\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30c9\u30ea\u30f3\u30af<\/a>\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 id=\"milk-bars-benefits-and-disadvantages\">\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u306e\u5229\u70b9\u3068\u6b20\u70b9<\/h2>\n<p>\u30cf\u30a4\u30ab\u30ab\u30aa\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u82e6\u5473\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u304b\u3089\u306e\u5207\u308a\u66ff\u3048\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u3082\u4f53\u306b\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u3059\u3079\u3066\u306e\u7a2e\u985e\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u4e3b\u8981\u306a\u6210\u5206\u3067\u3042\u308b\u30ab\u30ab\u30aa\u306f\u3001\u751f\u7269\u6d3b\u6027\u306e\u3042\u308b\u30d5\u30a7\u30ce\u30fc\u30eb<a target=\"_new0.7677306353745336\" href="\&quot;http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23462053\&quot;" rel=\"noopener\">\u5316\u5408\u7269\u3068\u6297\u9178\u5316\u7269\u8cea<\/a>\u304c\u8c4a\u5bcc\u306a\u88fd\u54c1\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u3082\u65e9\u8001\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3001\u8840\u5727\u8abf\u6574\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u3053\u3068\u306b\u80af\u5b9a\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u6b20\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5c0f\u3055\u306a\u91cf\u304c\u8ffd\u52a0\u306e\u5229\u70b9\u3068\u3057\u3066\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8102\u80aa\u306e\u6fc3\u5ea6\u304c\u9ad8\u304f\u3001\u8ffd\u52a0\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u305f\u3081\u3001\u4f53\u91cd\u5897\u52a0\u306e\u30ea\u30b9\u30af\u304c\u5c11\u3057\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5834\u5408\u3001\u3069\u308c\u3060\u3051\u98df\u3079\u308b\u304b\u306b\u306f\u3063\u3068\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3063\u3071\u3089\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u3092\u8cfc\u5165\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u5834\u5408\u3001\u3084\u3084\u9ad8\u3044\u30ab\u30ab\u30aa\u542b\u6709\u7387\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u4ee3\u66ff\u54c1\u306b\u5f90\u3005\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"can-i-eat-dark-chocolate-on-a-diet\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u98df\u3079\u3089\u308c\u307e\u3059\u304b\uff1f<\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_assets.prenetics.com_blog.circledna.com_wp-content_uploads_2021_04_01181506_circledna-circle-magazine-diet-mistakes-weight-loss.jpg\"><\/figure>\n<p>\u73fe\u5728\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3001\u304a\u796d\u308a\u306b\u53c2\u52a0\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u304c\u6700\u826f\u306e\u9078\u629e\u3067\u3057\u3087\u3046\u3002\u9069\u91cf\u306b\u6442\u53d6\u3055\u308c\u308b\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30d0\u30fc\u306f\u3001\u5b9f\u969b\u306b\u3042\u306a\u305f\u306e\u6e1b\u91cf\u52aa\u529b\u3092\u52a9\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.healthline.com\/nutrition\/11-ways-to-stop-food-cravings\&quot;" rel=\"noopener\">\u98df\u6b32\u3092\u6291\u3048\u308b<\/a>\u52b9\u679c\u304c\u3042\u308a\u3001\u6e80\u8179\u611f\u3092\u5f97\u308b\u52a9\u3051\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u3064\u306e\u7814\u7a76\u3067\u306f\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6442\u53d6\u304c\u98df\u6b32\u3092\u6e1b\u5c11\u3055\u305b\u3001\u98e2\u9913\u3092\u5f15\u304d\u8d77\u3053\u3059<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/20102728\/\&quot;" rel=\"noopener\">\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b0\u30ec\u30ea\u30f3\u30ec\u30d9\u30eb\u3092\u6e1b\u5c11<\/a>\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u53c2\u52a0\u8005\u306f\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u305f\u5f8c\u3001\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u305f\u6642\u3088\u308a\u3082\u6e80\u8179\u611f\u3092\u611f\u3058\u3001\u6b21\u306e\u98df\u4e8b\u3067<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3302125\/\&quot;" rel=\"noopener\">17%\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc<\/a>\u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3001\u8840\u7cd6\u3092<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5699188\/\&quot;" rel=\"noopener\">\u7d30\u80de\u5185\u306b\u79fb\u52d5\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3<\/a>\u306b\u5bfe\u3059\u308b\u4f53\u306e\u611f\u53d7\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u4e2d\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u30ec\u30d9\u30eb\u306e\u6e1b\u5c11\u306f\u3001<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5487935\/\&quot;" rel=\"noopener\">\u8102\u80aa\u306e\u84c4\u7a4d\u306e\u6e1b\u5c11<\/a>\u3068\u6e1b\u91cf\u306e\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u3001\u98e2\u9913\u611f\u3092\u4fc3\u9032\u3059\u308b\u8840\u7cd6\u5024\u306e\u4f4e\u4e0b\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u306f\u3042\u306a\u305f\u306e\u6c17\u5206\u3092\u826f\u304f\u3057\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u4eba\u3005\u306f\u3001\u3046\u3064\u75c7\u72b6\u3092\u767a\u75c7\u3059\u308b<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/31356717\/\&quot;" rel=\"noopener\">\u78ba\u7387\u304c57%\u4f4e\u304f<\/a>\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u5e78\u305b\u3067\u3042\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u653e\u68c4\u3059\u308b\u53ef\u80fd\u6027\u3084\u3001\u6170\u3081\u306e\u98df\u4e8b\u306e\u3088\u3046\u306a\u60aa\u3044\u7fd2\u6163\u306b\u9665\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"indulge-in-the-right-way\">\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u697d\u3057\u3080<\/h2>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u697d\u3057\u3080\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u8d05\u6ca2\u3092\u8a31\u3059\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u5b50\u4f9b\u305f\u3061\u304c\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u81ea\u5206\u81ea\u8eab\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u7981\u3058\u305f\u308a\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5375\u3092\u3064\u304b\u3080\u3053\u3068\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5931\u6557\u306b\u5c0e\u304f\u3060\u3051\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6442\u53d6\u304b\u3089\u3055\u3089\u306b\u591a\u304f\u306e\u6069\u6075\u3092\u53d7\u3051\u308b\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ec\u30b7\u30d4\u3092\u63a2\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u30ab\u30ab\u30aa\u304c\u7d0460\uff05\u4ee5\u4e0a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u68d2\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u304c\u9ad8\u3044\u307b\u3069\u3001\u3042\u306a\u305f\u306f\u3088\u308a\u826f\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u5f90\u3005\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3001\u307e\u305f\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u4f4e\u8102\u80aa\u306e\u30df\u30eb\u30af\u3068\u6df7\u305c\u3066\u3001\u7f8e\u5473\u3057\u3044\u30db\u30c3\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u306f\u4e8b\u5b9f\u3067\u3059\u3002\u6700\u3082\u826f\u3044\u3053\u3068\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u9069\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u9069\u91cf\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3059\u304c\u3001\u4e00\u5ea6\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5375\u3092\u4e38\u3054\u3068\u98df\u3079\u308b\u306e\u306f\u4e00\u822c\u7684\u306b\u826f\u3044\u8003\u3048\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b50\u4f9b\u305f\u3061\u3068\u540c\u3058\u30b9\u30d4\u30fc\u30c9\u3067\u3053\u308c\u3089\u306e\u7518\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u3066\u3044\u308b\u306a\u3089\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3059\u6642\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5f7c\u3089\u306e\u4ee3\u8b1d\u306f\u3042\u306a\u305f\u3088\u308a\u3082\u5c11\u3057\u901f\u3044\u3067\u3059\u3002<\/p>\n<p>\u3084\u308a\u904e\u304e\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u826f\u3044\u65b9\u6cd5\u306e\u4e00\u3064\u306f\u3001\u3069\u308c\u3060\u3051\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u3044\u3064\u98df\u3079\u305f\u306e\u304b\u3092\u8a18\u9332\u3067\u304d\u308b\u98df\u4e8b\u65e5\u8a18\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u304c\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308b\u304b\u306b\u3064\u3044\u3066\u3088\u308a\u6ce8\u610f\u6df1\u304f\u306a\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n<p>\u4f55\u3092\u3059\u308b\u306b\u3082\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u81ea\u5206\u3092\u7f70\u3059\u308b\u3053\u3068\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4f59\u5206\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5375\u306e\u305f\u3081\u306b\u98df\u4e8b\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b\u3068\u3001\u3042\u306a\u305f\u306e\u4ee3\u8b1d\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u6c17\u697d\u306b\u3084\u3063\u3066\u3001\u6642\u3005\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u305d\u308c\u306b\u5024\u3057\u307e\u3059\u3002<\/p>\n<p><em>\u307e\u3060\u8cea\u554f\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/circledna.com\/services?utm_source=Blog&amp;utm_medium=chocolate-health-benefits&amp;utm_campaign=is-chocolate-a-health-food-eating-chocolate-the-right-way&amp;utm_content=\&quot;" rel=\"noopener\">CircleDNA Premium<\/a>\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u5229\u7528\u3057\u3066\u3001\u5f53\u793e\u306e\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u304b\u3089\u5c02\u9580\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u79c1\u305f\u3061\u306f\u304a\u624b\u4f1d\u3044\u3092\u559c\u3093\u3067\u884c\u3044\u307e\u3059\uff01<a target=\"_new0.7677306353745336\" href="\&quot;https:\/\/circledna.com\/services?utm_source=Blog&amp;utm_medium=chocolate-health-benefits&amp;utm_campaign=is-chocolate-a-health-food-eating-chocolate-the-right-way&amp;utm_content=\&quot;" rel=\"noopener\">Vital\u307e\u305f\u306fPremium\u30ad\u30c3\u30c8<\/a>\u3092\u8cfc\u5165\u3059\u308b\u969b\u306b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u4e88\u7d04\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a4\u30fc\u30b9\u30bf\u30fc\u304c\u7d42\u308f\u3063\u305f\u3070\u304b\u308a\u3067\u3001\u79c1\u305f\u3061\u306e\u591a\u304f\u306b\u3068\u3063\u3066\u3001\u305d\u308c\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3044\u3063\u3071\u3044\u306e\u5bb6\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f via GIPHY \u3082\u3061\u308d\u3093\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30a4\u30fc\u30b9\u30bf\u30fc\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 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