{"id":6519,"date":"2023-09-01T00:05:38","date_gmt":"2023-08-31T16:05:38","guid":{"rendered":"https:\/\/magazine.circledna.com\/?p=6519"},"modified":"2023-10-19T12:51:54","modified_gmt":"2023-10-19T04:51:54","slug":"%e3%81%8a%e5%ae%b6%e3%81%a7%e3%82%82%e4%bd%93%e5%9e%8b%e7%b6%ad%e6%8c%81%ef%bc%81%e3%81%8a%e6%89%8b%e9%a0%83%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%80%81%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%e3%81%8a%e5%ae%b6%e3%81%a7%e3%82%82%e4%bd%93%e5%9e%8b%e7%b6%ad%e6%8c%81%ef%bc%81%e3%81%8a%e6%89%8b%e9%a0%83%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%80%81%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d\/","title":{"rendered":"\u304a\u5bb6\u3067\u3082\u4f53\u578b\u7dad\u6301\uff01\u304a\u624b\u9803\u3067\u3067\u304d\u308b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306e5\u306e\u30b3\u30c4\uff01"},"content":{"rendered":"<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/lh3.googleusercontent.com\/OHblY8Tj5jZt783WyN21ioVyQQhrUFap50bnrKjcoSfNCOxCKU4hfL5xJQH4_Rchi2M0ojYUpdi69Oan2oK9eUbgrY4ENpYXif7KtZOWPFjMwO_EFvsAmeNrlkgBjJ1KXo0etAf5\" alt=\"circlemagazine-circledna-stay-fit-at-home-lockdown\" \/><\/figure>\n<p>\u4e16\u754c\u4e2d\u306e\u4eba\u3005\u304c\u5bb6\u3067\u65b0\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u78ba\u7acb\u3057\u3001\u5bb6\u3067\u4f53\u3092\u935b\u3048\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u52aa\u529b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u65b9\u304c\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff1a<\/p>\n<ul>\n<li><a href="\&quot;https:\/\/circledna.com\/blog\/workout-lose-fat-tone-up\/\&quot;" target=\"_new0.17191868850208697\" rel=\"noopener\">\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u4e2d\u306b\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5bb6\u3067\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u7dad\u6301<\/a>\u3067\u304d\u308b\u306e\u304b\uff1f<\/li>\n<li>\u9589\u3058\u8fbc\u3081\u3089\u308c\u305f\u611f\u3058\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3069\u3093\u306a\u3053\u3068\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\uff1f<\/li>\n<li>\u9650\u3089\u308c\u305f\u30b9\u30da\u30fc\u30b9\u306e\u4e2d\u3067\u4ed5\u4e8b\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u904b\u52d5\u3001\u5065\u5eb7\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3069\u306e\u3088\u3046\u306b\u512a\u5148\u3059\u308c\u3070\u3088\u3044\u306e\u304b\uff1f<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u91cd\u8981\u306a\u7591\u554f\u3067\u3059\u3002\u975e\u6d3b\u52d5\u7684\u3067\u3042\u308b\u3053\u3068\u306f\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3067\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u3092\u5fd9\u3057\u304f\u4fdd\u3064\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u6700\u9ad8\u306e\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u80ba\u3084\u6c17\u9053\u304b\u3089\u306e\u7d30\u83cc\u3092\u6392\u9664\u3057\u3001\u767d\u8840\u7403\u306e\u5faa\u74b0\u3092\u5897\u52a0\u3055\u305b\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u304c\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u771f\u3063\u53ea\u4e2d\u306b\u3044\u308b\u3068\u304d\u3001\u5f37\u529b\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u4f53\u304c\u611f\u67d3\u75c7\u3068\u6226\u3046\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u5bb6\u3067\u306e\u6d3b\u52d5\u91cf\u3092\u5411\u4e0a\u3055\u305b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u30b7\u30f3\u30d7\u30eb\u3067\u5b9f\u7528\u7684\u306a\u5065\u5eb7\u306e\u30d2\u30f3\u30c8\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"-1-an-affordable-home-workout-that-fits-your-needs\"><strong>#1: \u3042\u306a\u305f\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u624b\u9803\u306a\u4fa1\u683c\u306e\u5bb6\u5ead\u7528\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong><\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/lh4.googleusercontent.com\/PvfHD3DIQEYbJXetrTFyd3koyibkdlwVOItalUZav5sz3UTRRYZkNHtTaFF4xpIEUVz4EPqTYB1_DNHwKJJGqWqyl94fEb_pFW0RmGNXVTe0sG9ww93mSbGVDdRsBhtalM645wuz\" alt=\"circlemagazine-circledna-stay-fit-at-home-lockdown\" \/><\/figure>\n<p>\u79c1\u305f\u3061\u7686\u3001\u305d\u3053\u306b\u3044\u307e\u3057\u305f\u3002\u9ad8\u4fa1\u306a\u30b8\u30e0\u306e\u6a5f\u5668\u306a\u3057\u3067\u5bb6\u3067\u904b\u52d5\u3059\u308b\u306e\u306f\u3001\u4f55\u304b\u304c\u6b20\u3051\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f97\u308b\u3053\u3068\u306f\u6311\u6226\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3001\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u6a5f\u5668\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u306e\u4e00\u3064\u304cTabata\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u3002Tabata\u306f\u8102\u80aa\u71c3\u713c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b3\u30f3\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3067\u30014\u5206\u9593\u306e\u30b3\u30fc\u30b9\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u5404\u30b3\u30fc\u30b9\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u304b\u3089\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u307e\u3067\u300120\u79d2\u9593\u884c\u3044\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u9593\u306b\u6700\u592710\u79d2\u9593\u306e\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>Tabata\u306f\u3001YouTube\u3084\u4ed6\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306e\u3088\u3046\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u7c21\u5358\u306b\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b<a href="\&quot;https:\/\/circledna.com\/blog\/virtual-workouts-are-here-to-stay-online-fitness-programs\/\&quot;" target=\"_new0.17191868850208697\" rel=\"noopener\">\u5bb6\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/a>\u306e\u4e2d\u3067\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u52b9\u679c\u7684\u3067\u6642\u9593\u52b9\u7387\u304c\u826f\u3044\u3067\u3059\u3002\u6642\u9593\u304c\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3001\u3042\u306a\u305f\u306e\u90fd\u5408\u306e\u826f\u3044\u6642\u9593\u306b\u69d8\u3005\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"-2-prepare-home-made-meals-to-avoid-takeout\"><strong>#2: \u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u624b\u4f5c\u308a\u306e\u98df\u4e8b\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<\/strong><\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/lh5.googleusercontent.com\/4tNSsmEkjjHjtwovB9oNSj0gMQiJ_SQt6wvmM_3_ygu3YE0gTFtvM7wcqPpRPQ9131BWJaUUEvg-3n5lfPE3EkcQEJ2hkxAi7JhcPOqR7muUTZ2Xsrz6k0nsEb67UUa77id8jthn\" alt=\"circlemagazine-circledna-stay-fit-at-home-lockdown\" \/><\/figure>\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u306b\u3088\u308b\u3068\u3001\u6c34\u5206\u88dc\u7d66\u306e\u305f\u3081\u306b\u983b\u7e41\u306b\u6c34\u3092\u98f2\u307f\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u624b\u4f5c\u308a\u306e\u98df\u4e8b\u3092\u3088\u308a\u983b\u7e41\u306b\u6e96\u5099\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u304c\u90aa\u9b54\u3092\u3057\u3066\u3001\u5341\u5206\u306a\u6642\u9593\u304c\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5bb6\u306b\u9577\u304f\u3044\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u4ee5\u524d\u306f\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u30ec\u30b7\u30d4\u3092\u8a66\u3059\u30c1\u30e3\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6599\u7406\u306f\u5bb6\u65cf\u5168\u54e1\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u697d\u3057\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u306e\u7121\u6599\u60c5\u5831\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u3001\u65b0\u3057\u3044\u6280\u8853\u3092\u5b66\u3076\u305f\u3081\u306e\u6599\u7406\u30de\u30b9\u30bf\u30fc\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u6750\u6599\u3067\u5b9f\u9a13\u3057\u305f\u308a\u3057\u307e\u3057\u3087\u3046\uff01\u3053\u308c\u306f\u3001\u6599\u7406\u306e\u30b9\u30ad\u30eb\u3092\u9032\u5316\u3055\u305b\u3001\u65b0\u3057\u3044\u5473\u3092\u8a66\u3057\u3066\u81ea\u5206\u81ea\u8eab\u306b\u6311\u6226\u3059\u308b\u30c1\u30e3\u30f3\u30b9\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3059\u3079\u3066\u53d6\u5f97\u3059\u308b\u305f\u3081\u306b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u91cd\u8981\u306a\u539f\u5247\u3092\u5e38\u306b\u5ff5\u982d\u306b\u7f6e\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u306e\u30a2\u30d7\u30ea\u3092\u524a\u9664\u3057\u3066\u3001\u4ee5\u524d\u306e\u3088\u3046\u306b\u983b\u7e41\u306b\u6ce8\u6587\u3059\u308b\u8a98\u60d1\u3092\u53d6\u308a\u9664\u304d\u307e\u3057\u3087\u3046\u3002\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u306e\u98df\u54c1\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u98fd\u548c\u8102\u80aa\u3001\u5869\u3001\u3055\u3089\u306b\u306f\u7802\u7cd6\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u304c\u98df\u3079\u3066\u3044\u308b\u98df\u54c1\u306b\u4f55\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u672c\u5f53\u306b\u77e5\u3089\u306a\u3044\u306e\u3067\u3001\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u304c\u3059\u3079\u3066\u30a6\u30a3\u30f3\u30c9\u30a6\u306e\u5916\u306b\u6295\u3052\u51fa\u3055\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306b\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u8ab0\u306b\u3068\u3063\u3066\u3082\u6311\u6226\u3067\u3042\u308a\u3001\u30ad\u30c3\u30c1\u30f3\u306e\u5feb\u9069\u3055\u304b\u3089\u52aa\u529b\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3060\u3051\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u3002\u5bb6\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30cf\u30fc\u30c9\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"-3-sticking-to-a-routine-is-extremely-important\"><strong>#3: \u30eb\u30fc\u30c1\u30f3\u3092\u5b88\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059<\/strong><\/h2>\n<p>\u6700\u9ad8\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084\u98df\u4e8b\u306e\u8a08\u753b\u306f\u3001\u5b9f\u969b\u306b\u5b88\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084\u98df\u4e8b\u306e\u6e96\u5099\u3092\u91cd\u8981\u306a\u300c\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u300d\u3068\u3057\u3066\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u4e88\u7d04\u3059\u308b\u306e\u306f\u3001\u4e00\u898b\u99ac\u9e7f\u3052\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u30ad\u30c3\u30c1\u30f3\u3067\u306e\u98df\u6750\u3092\u5de5\u592b\u3059\u308b\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u5f97\u308b\u7d76\u597d\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u6642\u9593\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u3001\u7cbe\u795e\u7684\u306b\u6e96\u5099\u3092\u3059\u308b\u306e\u3092\u52a9\u3051\u3001\u307e\u305f\u4e00\u65e5\u306e\u4e2d\u3067\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u4e00\u90e8\u306b\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u3084\u308b\u3079\u304d\u30ea\u30b9\u30c8\u3067\u300c\u5b8c\u4e86\u300d\u3068\u3057\u3066\u30c1\u30a7\u30c3\u30af\u30aa\u30d5\u3067\u304d\u308b\u6d3b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u306f\u3001\u9054\u6210\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"-4-beat-the-stress-with-adequate-sleep\"><strong>#4: \u5341\u5206\u306a\u7761\u7720\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u4e57\u308a\u8d8a\u3048\u308b<\/strong><\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"YOUR_IMAGE_URL_HERE\" alt=\"circlemagazine-circledna-stay-fit-at-home-lockdown\" \/><\/figure>\n<p>\u30a2\u30e9\u30fc\u30e0\u3092\u30bb\u30c3\u30c8\u3057\u3001\u65e9\u8d77\u304d\u3057\u3066\u6700\u9069\u306a\u7761\u7720\u3092\u53d6\u5f97\u3057\u307e\u3057\u3087\u3046\uff01\u4e00\u6669\u306b7\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3057\u3001\u305d\u308c\u3092\u7ba1\u7406\u3059\u308b\u80fd\u529b\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u826f\u3044\u7761\u7720\u306f\u3001\u4f53\u5185\u306e\u30b3\u30eb\u30c1\u30be\u30eb\u30ec\u30d9\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6975\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u3001\u7761\u7720\u306f\u3057\u3070\u3057\u3070\u4e2d\u65ad\u3055\u308c\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u4e0d\u7720\u75c7\u306e\u3088\u3046\u306a\u7761\u7720\u969c\u5bb3\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u305d\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u306f\u3001\u3042\u3089\u3086\u308b\u4ee3\u511f\u3092\u6255\u3063\u3066\u3067\u3082\u7121\u8996\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30eb\u30fc\u30c1\u30f3\u3092\u78ba\u7acb\u3057\u3001\u7761\u7720\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8a2d\u5b9a\u3059\u308b\u305f\u3081\u306b\u6700\u5584\u3092\u5c3d\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u4f11\u606f\u3092\u53d6\u3063\u305f\u4f53\u304c\u5f8c\u3067\u611f\u8b1d\u3059\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u591a\u304f\u306e\u4eba\u3005\u304c\u6c17\u4ed8\u304b\u306a\u3044\u306e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u30bf\u30fc\u30b2\u30c3\u30c8\u6307\u5411\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5fc5\u8981\u3068\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u7570\u306a\u308b\u4eba\u3005\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u7570\u306a\u308b\u65b9\u6cd5\u3067\u7ba1\u7406\u3057\u307e\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u304c\u5fc5\u8981\u3068\u3059\u308b\u7b54\u3048\u306f\u3001\u3042\u306a\u305f\u306eDNA\u306e\u4e2d\u306b\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u30c6\u30b9\u30c8\u306f\u3001\u3042\u306a\u305f\u304c<strong>\u671d\u578b\u4eba\u9593\u304b\u591c\u578b\u4eba\u9593\u304b<\/strong>\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2 id=\"-5-jump-dance-or-run-up-the-stairs-at-home\"><strong>#5: \u304a\u5bb6\u3067\u30b8\u30e3\u30f3\u30d7\u3001\u30c0\u30f3\u30b9\u3001\u968e\u6bb5\u3092\u99c6\u3051\u4e0a\u304c\u308b<\/strong><\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/lh3.googleusercontent.com\/-_-veQrJ5qIIhTqz5pDyDgLnplz_gM1jJY60txngjTF2gsA4JkOEsoa54_EUh-P3s3rVy9fZWZBFSCsxHxFOxJoHIAfix1X_gK6ULCbCVr5Z_nrWmg9nINYJTkDQgQ5ovsyv3KmK\" alt=\"circlemagazine-circledna-stay-fit-at-home-lockdown\" \/><\/figure>\n<p>\u8ab0\u304c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u306f\u30b8\u30e0\u304c\u5fc5\u8981\u3060\u3068\u8a00\u3063\u305f\u306e\u3067\u3059\u304b\uff1f\u65e5\u5e38\u3092\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306e\u9375\u3067\u3059\u3002\u7279\u306b\u4eca\u3001\u5bb6\u306b\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u305f\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u306e\u4e2d\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u6642\u9593\u3092\u898b\u3064\u3051\u3066\u3001\u4f53\u3092\u52d5\u304b\u3059\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>SNS\u3067\u8a71\u984c\u306e\u30c0\u30f3\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u53c2\u52a0\u3059\u308b\u3082\u3088\u3057\u3001\u4ed5\u4e8b\u4e2d\u306b\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u3092\u3059\u308b\u3082\u3088\u3057\u3002\u5bb6\u3067\u306f\u3001\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3084\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u904b\u52d5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ad\u30c3\u30c1\u30f3\u30ab\u30a6\u30f3\u30bf\u30fc\u3067\u7acb\u3061\u4ed5\u4e8b\u3092\u3057\u306a\u304c\u3089\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001Netflix\u3092\u89b3\u308b\u3068\u304d\u306f\u5ea7\u3089\u305a\u306b\u8996\u8074\u3002\u756a\u7d44\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5de5\u592b\u3057\u3066\u307f\u3066\u306f\uff1f\u4e3b\u4eba\u516c\u304c\u5b87\u5b99\u3092\u898b\u3064\u3081\u308b\u305f\u3073\u306b\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u309210\u56de\u3001\u30bf\u30a4\u30ac\u30fc\u304c\u73fe\u308c\u305f\u3089\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u309220\u56de\u3002\u305f\u3060\u306eNetflix\u9451\u8cde\u3088\u308a\u3082\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5bb6\u3067\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2 id=\"who-hasn-t-been-guilty-of-constantly-postponing-their-health-and-fitness-goals\"><strong>\u5065\u5eb7\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u5e38\u306b\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3044\u308b\u4eba\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/lh5.googleusercontent.com\/JAC2bQNOWSXmPJGmphCRN4D0e-MijKFUdc-Vz5mqmbqoykdK3J6C3PLVd8woP-R0ZjRM49xrMHho-tRjIlhJlPD3a7atsseRESJy0RHG-SGLCmZNngTrbKX3OTTmjPcHniJIPY92\" alt=\"circlemagazine-circledna-stay-fit-at-home-lockdown\" \/><\/figure>\n<p>CircleDNA\u306f\u3001\u3042\u306a\u305f\u304c\u884c\u52d5\u3092\u8d77\u3053\u3059\u624b\u52a9\u3051\u3092\u3059\u308b\u305f\u3081\u306b\u3053\u3053\u306b\u3042\u308a\u307e\u3059\uff01\u79c1\u305f\u3061\u306e\u4f7f\u547d\u306f\u3001\u4eba\u3005\u304c\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306b\u5148\u3093\u3058\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u9054\u6210\u306f\u3001\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6210\u529f\u306e\u9375\u306f\u3001\u660e\u78ba\u306a\u76ee\u6a19\u3068\u305d\u306e\u76ee\u6a19\u306b\u5230\u9054\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u884c\u52d5\u3092\u6301\u3064\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2 id=\"wondering-how-dna-testing-can-help-you-achieve-your-wellness-goals\"><strong>DNA\u30c6\u30b9\u30c8\u304c\u3042\u306a\u305f\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u76ee\u6a19\u9054\u6210\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/h2>\n<p>CircleDNA\u306f\u3001\u3042\u306a\u305f\u304c\u6700\u3082\u826f\u3044\u81ea\u5206\u3092\u76ee\u6307\u3059\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u76ee\u6a19\u3067\u3042\u3063\u3066\u3082\u3001\u79c1\u305f\u3061\u306e\u907a\u4f1d\u5b66\u5c02\u9580\u306e\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u304c\u3001\u3088\u308a\u5e78\u305b\u3067\u5065\u5eb7\u7684\u306a\u4eba\u751f\u3078\u306e\u9053\u3092\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3057\u3066\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u6700\u7d42\u7684\u306a\u5065\u5eb7\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u6642\u304c\u6765\u307e\u3057\u305f\u3002\u79c1\u305f\u3061\u306f\u3001\u3042\u306a\u305f\u304c2021\u5e74\u306b\u8a2d\u5b9a\u3057\u305f\u65b0\u5e74\u306e\u62b1\u8ca0\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\uff01<\/p>\n<h2 id=\"don-t-take-our-word-for-it-\"><strong>\u79c1\u305f\u3061\u306e\u8a00\u8449\u3060\u3051\u3092\u4fe1\u3058\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01<\/strong><\/h2>\n<p>CircleDNA\u306e\u30df\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u907a\u4f1d\u7684\u306a\u6d1e\u5bdf\u3092\u901a\u3058\u3066\u3001\u3059\u3079\u3066\u306e\u4eba\u3005\u304c\u81ea\u3089\u306e\u5065\u5eb7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u79c1\u305f\u3061\u306eChangeMakers\u306e\u4e00\u90e8\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u5b9f\u7528\u7684\u306a\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u81ea\u5206\u81ea\u8eab\u3092\u5f37\u5316\u3059\u308b\u826f\u3044\u4f8b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30f3\u30ca\u306f\u3001\u81ea\u5206\u306e\u4f53\u3092\u6b63\u3057\u304f\u6271\u3046\u65b9\u6cd5\u3092\u5b66\u3076\u306e\u306f\u96e3\u3057\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u56f0\u96e3\u306a\u65c5\u306e\u4e2d\u3067\u3001\u5f7c\u5973\u306f\u81ea\u5206\u81ea\u8eab\u3067\u3044\u304f\u3064\u304b\u306e\u3053\u3068\u3092\u7406\u89e3\u3057\u307e\u3057\u305f\u3002\u5f7c\u5973\u306f\u8a8d\u5b9a\u6804\u990a\u58eb\u306b\u306a\u308b\u9014\u4e2d\u3067\u3001\u5f7c\u5973\u306eDNA\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3092\u8ce2\u304f\u76e3\u8996\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u65e5\u3001\u5f7c\u5973\u306e\u7d4c\u9a13\u3068\u6d1e\u5bdf\u306f\u3001\u4f55\u304b\u5927\u304d\u306a\u3082\u306e\u306b\u5f79\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<figure class=\"kg-card kg-image-card\"><a href="\&quot;https:\/\/colours.circledna.com\/anna\/\&quot;" target=\"_new0.17191868850208697\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"kg-image\" src=\"https:\/\/lh4.googleusercontent.com\/ZLX4hBjcr0xU9oIvUhs_DruWi2cMIiy0tMAbnuhBjoE5HVAlVN1R8pbErh7L_jdvTHiAFA0_0lJSA3HQzCw4AX7N7SeLgSKsF76jPs1ZY4aLGAz4KH2m57dUk1sMwbBsB0Hna-At\" alt=\"\" width=\"472\" height=\"545\" \/><\/a><\/figure>\n<p>\u3082\u3057\u30a2\u30f3\u30ca\u304c\u5f7c\u5973\u306e\u907a\u4f1d\u5b50\u3092\u30cf\u30c3\u30af\u3057\u3066\u3001<a href="\&quot;https:\/\/colours.circledna.com\/anna\/\&quot;" target=\"_new0.17191868850208697\" rel=\"noopener\">\u5f7c\u5973\u306b\u3068\u3063\u3066\u6b63\u3057\u3044\u3082\u306e\u306f\u4f55\u304b<\/a>\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f37\u5316\u3055\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u306a\u305c\u3067\u304d\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<a href="\&quot;https:\/\/circledna.com\/?utm_source=Blog&amp;utm_medium=stay-fit-at-home&amp;utm_campaign=top-5-affordable-tips-to-stay-fit-healthy-at-home&amp;utm_content=\&quot;" target=\"_new0.17191868850208697\" rel=\"noopener\">CircleDNA<\/a>\u3067\u3001\u3042\u306a\u305f\u306e\u6d1e\u5bdf\u3092\u4eca\u3059\u3050\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e16\u754c\u4e2d\u306e\u4eba\u3005\u304c\u5bb6\u3067\u65b0\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u78ba\u7acb\u3057\u3001\u5bb6\u3067\u4f53\u3092\u935b\u3048\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u52aa\u529b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u65b9\u304c\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff1a \u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u4e2d\u306b\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5bb6\u3067\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u7dad\u6301\u3067\u304d\u308b\u306e\u304b\uff1f \u9589\u3058\u8fbc\u3081\u3089\u308c\u305f\u611f\u3058\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3069\u3093\u306a\u3053\u3068\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\uff1f \u9650\u3089\u308c\u305f\u30b9\u30da\u30fc\u30b9\u306e\u4e2d\u3067\u4ed5\u4e8b\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u904b\u52d5\u3001\u5065\u5eb7\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3069\u306e\u3088\u3046\u306b\u512a\u5148\u3059\u308c\u3070\u3088\u3044\u306e\u304b\uff1f \u3053\u308c\u3089\u306f\u3059\u3079\u3066\u91cd\u8981\u306a\u7591\u554f\u3067\u3059\u3002\u975e\u6d3b\u52d5\u7684\u3067\u3042\u308b\u3053\u3068\u306f\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3067\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u3092\u5fd9\u3057\u304f\u4fdd\u3064\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002 \u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u6700\u9ad8\u306e\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u80ba\u3084\u6c17\u9053\u304b\u3089\u306e\u7d30\u83cc\u3092\u6392\u9664\u3057\u3001\u767d\u8840\u7403\u306e\u5faa\u74b0\u3092\u5897\u52a0\u3055\u305b\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u304c\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u771f\u3063\u53ea\u4e2d\u306b\u3044\u308b\u3068\u304d\u3001\u5f37\u529b\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u4f53\u304c\u611f\u67d3\u75c7\u3068\u6226\u3046\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002 \u305d\u308c\u3067\u306f\u3001\u5bb6\u3067\u306e\u6d3b\u52d5\u91cf\u3092\u5411\u4e0a\u3055\u305b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u30b7\u30f3\u30d7\u30eb\u3067\u5b9f\u7528\u7684\u306a\u5065\u5eb7\u306e\u30d2\u30f3\u30c8\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002 #1: \u3042\u306a\u305f\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u624b\u9803\u306a\u4fa1\u683c\u306e\u5bb6\u5ead\u7528\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u79c1\u305f\u3061\u7686\u3001\u305d\u3053\u306b\u3044\u307e\u3057\u305f\u3002\u9ad8\u4fa1\u306a\u30b8\u30e0\u306e\u6a5f\u5668\u306a\u3057\u3067\u5bb6\u3067\u904b\u52d5\u3059\u308b\u306e\u306f\u3001\u4f55\u304b\u304c\u6b20\u3051\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f97\u308b\u3053\u3068\u306f\u6311\u6226\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3001\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u6a5f\u5668\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 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