{"id":6522,"date":"2023-09-02T15:25:15","date_gmt":"2023-09-02T07:25:15","guid":{"rendered":"https:\/\/magazine.circledna.com\/?p=6522"},"modified":"2023-10-19T12:51:53","modified_gmt":"2023-10-19T04:51:53","slug":"set-smart-health-goals-and-actually-reach-them-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/set-smart-health-goals-and-actually-reach-them-2\/","title":{"rendered":"\u30102023\u5e74\u3011 SMART\u76ee\u6a19\u3068\u306f\u4f55\u304b\uff1f\u5065\u5eb7\u3078\u306e\u9375\u3092\u63e1\u308b\u8ce2\u3044\u76ee\u6a19\u8a2d\u5b9a\u8853\uff5c\u52b9\u679c\u7684\u306a\u76ee\u6a19\u9054\u6210\u306e\u79d8\u8a23"},"content":{"rendered":"<p>\u76ee\u6a19\u306f\u79c1\u305f\u3061\u5168\u54e1\u304c\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e00\u90e8\u306e\u4eba\u3005\u306f\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u4ed6\u306e\u4eba\u3005\u306f\u55ab\u7159\u3092\u3084\u3081\u305f\u3044\u3001\u307e\u305f\u306f\u4ed5\u4e8b\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u304c\u3084\u308b\u6c17\u3092\u611f\u3058\u308b\u6642\uff08\u8a95\u751f\u65e5\u3084\u65b0\u5e74\u306a\u3069\uff09\u3001\u65b0\u3057\u3044\u6c7a\u610f\u3092\u7acb\u3066\u3066\u751f\u6d3b\u306e\u65b9\u6cd5\u3092\u898b\u76f4\u3059\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u79d1\u5b66\u306b\u3088\u308c\u3070\u5b9f\u969b\u306b\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u4eba\u306f<a href="\&quot;https:\/\/www.inc.com\/marcel-schwantes\/science-says-only-8-percent-of-people-actually-achieve-their-goals-here-are-7-things-they-do-differently.html#:~:text=Science%20Says%20Only%208%20Percent%20of%20People%20Actually%20Achieve%20Their%20Goals.,-Here%20Are%207\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u7d048%<\/a>\u3057\u304b\u3044\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u60f3\u50cf\u3088\u308a\u5358\u7d14\u3067\u3001\u4eba\u3005\u304c\u76ee\u6a19\u3092\u9593\u9055\u3063\u3066\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\uff01<\/p>\n<p>\u3042\u306a\u305f\u306f\u5fc3\u3092\u6c7a\u3081\u308c\u3070\u307b\u3068\u3093\u3069\u4f55\u3067\u3082\u9054\u6210\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u76ee\u6a19\u8a2d\u5b9a\u306e\u6226\u7565\u304c\u306a\u3051\u308c\u3070\u3001\u5931\u6557\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5b9f\u7684\u306b\u9054\u6210\u53ef\u80fd\u306aSMART\u306a\u5065\u5eb7\u76ee\u6a19\u306e\u8a2d\u5b9a\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"why-set-smart-health-goals\"><strong>\u306a\u305cSMART\u306a\u5065\u5eb7\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u304b\uff1f<\/strong><\/h2>\n<p>\u3067\u306f\u3001\u306a\u305c\u6700\u521d\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u81ea\u5206\u306b\u76ee\u6a19\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u3067\u3001\u9032\u6357\u3092\u8ffd\u8de1\u3057\u3001\u91cd\u8981\u306a\u6700\u7d42\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u96c6\u4e2d\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u6c7a\u3081\u305f\u3089\u3001\u3044\u304f\u3064\u304b\u306e\u3053\u3068\u3092\u8ffd\u8de1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3001\u904b\u52d5\u306e\u30eb\u30fc\u30c1\u30f3\u3001\u5b9f\u969b\u306b\u4f55kg\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u304b\u3092\u6e2c\u5b9a\u3057\u3066\u3001\u3069\u306e\u6226\u7565\u304c\u672c\u5f53\u306b\u52b9\u679c\u7684\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<a href="\&quot;https:\/\/www.goodhousekeeping.com\/health\/wellness\/advice\/g985\/achievable-new-year-resolutions\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u76ee\u6a19<\/a>\u306f\u3001\u6b63\u3057\u3044\u65b9\u5411\u306b\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u4f55\u3092\u6e2c\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3092\u793a\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306eCircleDNA\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u30c1\u30fc\u30e0\u306f\u3001\u9032\u6357\u306e\u8ffd\u8de1\u306f\u6210\u529f\u306e\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3060\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002\u9032\u884c\u65b9\u5411\u304c\u5f8c\u308d\u5411\u304d\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5c06\u6765\u907f\u3051\u308b\u3079\u304d\u3053\u3068\u304c\u4f55\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u5f97\u3092\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<figure class=\"kg-card kg-image-card kg-card-hascaption\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2021\/01\/CircleDNA-premium-Apac-health-coach-Consultation-1.jpg\" alt=\"circlemagazine-CircleDNA-smart-health-goals\" \/><figcaption>Circle\u306e\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u306f\u96fb\u8a71\u30671\u5bfe1\u306e\u5065\u5eb7\u76f8\u8ac7\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n<p>\u826f\u3044\u76ee\u6a19\u306f\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u306a\u9858\u671b\u306b\u5411\u304b\u3063\u3066\u5c0e\u304f\u30b3\u30f3\u30d1\u30b9\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u306e\u307b\u3068\u3093\u3069\u306f\u76ee\u6a19\u3092\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<a href="\&quot;https:\/\/positivepsychology.com\/goal-setting-psychology\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u5fc3\u7406\u5b66\u8005\u305f\u3061\u306f<\/a>\u3001\u79c1\u305f\u3061\u304c\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u306a\u3044\u306e\u306f\u3001\u79c1\u305f\u3061\u304c\u7121\u80fd\u3060\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u6b63\u3057\u304f\u8a08\u753b\u3057\u3066\u3044\u306a\u3044\u304b\u3089\u3060\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"most-goals-are-\">\u307b\u3068\u3093\u3069\u306e\u76ee\u6a19\u306f:<\/h2>\n<ul>\n<li>\u591a\u9762\u7684\u3059\u304e\u308b\uff1a<a href="\&quot;https:\/\/health.clevelandclinic.org\/science-clear-multitasking-doesnt-work\/#:~:text=Multitasking%20can%20hinder%20your%20performance,likely%20to%20make%20a%20mistake.\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u52b9\u679c\u7684\u3067\u306f\u306a\u3044<\/a>\u3002\u79c1\u305f\u3061\u306f\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u96c6\u4e2d\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u3005\u306f\u4e00\u5ea6\u306b\u3044\u304f\u3064\u3082\u306e\u7570\u306a\u308b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u300210kg\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3057\u30015kg\u306e\u7b4b\u8089\u3092\u5897\u3084\u3057\u3001\u30d7\u30fc\u30eb\u3067\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3092\u66f4\u65b0\u3057\u3088\u3046\u3068\u8003\u3048\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u76ee\u6a19\u306f\u95a2\u9023\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3059\u3079\u3066\u500b\u5225\u306e\u76ee\u6a19\u3067\u3059\u3002\u4e00\u5ea6\u306b\u4e00\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u6a19\u306b\u5727\u5012\u3055\u308c\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u3042\u3044\u307e\u3044\uff1a\u4e00\u3064\u306e\u76ee\u6a19\u306b\u95a2\u9023\u6027\u306e\u306a\u3044\u591a\u304f\u306e\u76ee\u6a19\u3092\u6301\u3064\u3053\u3068\u3088\u308a\u3082\u60aa\u3044\u3053\u3068\u306f\u3001\u9054\u6210\u3057\u305f\u3044\u3053\u3068\u3092\u3042\u3044\u307e\u3044\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u76ee\u6a19\u306f\u5177\u4f53\u7684\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u5358\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u8a00\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u306e\u304b\uff1f\u3044\u3064\u307e\u3067\u306b\u6e1b\u3089\u3057\u305f\u3044\u306e\u304b\uff1f\u7279\u5b9a\u306e\u554f\u984c\u306e\u30a8\u30ea\u30a2\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\uff1f\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306f\uff1f<\/li>\n<li>\u3064\u304b\u306e\u9593\uff1a\u65b0\u5e74\u306e\u62b1\u8ca0\u306e\u4e00\u74b0\u3068\u3057\u3066\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u3060\u3051\u306e\u5834\u5408\u3001\u305d\u308c\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u306b\u5230\u9054\u3059\u308b\u610f\u5fd7\u304c\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u81ea\u5206\u81ea\u8eab\u306b\u7d04\u675f\u3092\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6700\u521d\u304b\u3089\u6c7a\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff1a\u3069\u308c\u3060\u3051\u732e\u8eab\u7684\u3067\u3059\u304b\uff1f<\/li>\n<\/ul>\n<h2 id=\"the-key-to-better-goal-setting-think-smart\">\u3088\u308a\u826f\u3044\u76ee\u6a19\u8a2d\u5b9a\u306e\u9375\uff1aSMART\u306b\u8003\u3048\u308b<\/h2>\n<p>\u5065\u5eb7\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e78\u3044\u3001\u3055\u307e\u3056\u307e\u306a\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<a href="\&quot;https:\/\/www.mindtools.com\/pages\/article\/smart-goals.htm\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u300cSMART\u300d<\/a>\u6226\u7565\u304c\u6700\u3082\u52b9\u679c\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a\u65b9\u6cd5\u3067\u3059\u3002\u3053\u308c\u3092\u524d\u306b\u805e\u3044\u305f\u3053\u3068\u304c\u306a\u3044\u5834\u5408\u3001SMART\u306a\u5065\u5eb7\u76ee\u6a19\u3092\u66f4\u306b\uff1a<\/p>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2021\/01\/CircleDNA_Goal_setting_tips.png\" alt=\"circlemagazine-CircleDNA-smart-health-goals\" \/><\/figure>\n<ul>\n<li><strong>\u5177\u4f53\u7684\uff1a<\/strong>\u3042\u3044\u307e\u3044\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u3092\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u4f55\u3092\u3057\u305f\u3044\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u306e\u304b\u3001\u3044\u3064\u307e\u3067\u306b\u305d\u308c\u3092\u3059\u308b\u306e\u304b\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002\u6708\u672b\u307e\u3067\u306b5km\u8d70\u308b\u3064\u3082\u308a\u3067\u3059\u304b\uff1f\u6b21\u306e2\u30f6\u6708\u30675\u30dd\u30f3\u30c9\u6e1b\u91cf\u3059\u308b\u6c17\u3067\u3059\u304b\uff1f\u5177\u4f53\u7684\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u8a08\u6e2c\u53ef\u80fd\uff1a<\/strong>\u76ee\u6a19\u304c\u5177\u4f53\u7684\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u307e\u305f\u8a08\u6e2c\u53ef\u80fd\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u304c\u6b63\u3057\u3044\u65b9\u5411\u306b\u9032\u3093\u3067\u3044\u308b\u306e\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u65b9\u6cd5\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u4f8b\u3048\u3070\u3001\u30a6\u30a8\u30b9\u30c8\u304b\u30893\u30a4\u30f3\u30c1\u6e1b\u5c11\u3055\u305b\u305f\u3044\u5834\u5408\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u3053\u308c\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u304b\uff1f<\/li>\n<li><strong>\u9054\u6210\u53ef\u80fd\uff1a<\/strong>\u9ad8\u3044\u91ce\u671b\u3092\u6301\u3064\u3053\u3068\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3059\u3067\u306b12\u6642\u9593\u306e\u30b7\u30d5\u30c8\u3067\u50cd\u3044\u3066\u3044\u308b\u5834\u5408\u30011\u65e53\u6642\u9593\u904b\u52d5\u3059\u308b\u3068\u3044\u3046\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u4f53\u3068\u305d\u308c\u304c\u4f55\u3092\u53ef\u80fd\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u6642\u9593\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u3092\u62bc\u3057\u8fbc\u3081\u307e\u3059\u304c\u3001\u4e0d\u5408\u7406\u306b\u53b3\u3057\u3044\u57fa\u6e96\u307e\u3067\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306f\u7686\u3001\u9650\u754c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u73fe\u5b9f\u7684\uff1a<\/strong>\u73fe\u5b9f\u4e3b\u7fa9\u306f\u76ee\u6a19\u304c\u9054\u6210\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068\u3068\u4e00\u7dd2\u306b\u884c\u304f\u3002\u76ee\u6a19\u3092\u9078\u3093\u3060\u3089\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u5341\u5206\u306a\u6642\u9593\u3001\u30b5\u30dd\u30fc\u30c8\u3001\u30d8\u30eb\u30d7\u3092\u81ea\u5206\u81ea\u8eab\u306b\u4e0e\u3048\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u3053\u3068\u306f\u7269\u7406\u7684\u306b\u53ef\u80fd\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5230\u9054\u3059\u308b\u524d\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<li><strong>\u30bf\u30a4\u30e0\u30ea\u30fc\uff1a<\/strong>\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3044\u6642\u671f\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002\u7d42\u4e86\u65e5\u304c\u306a\u3051\u308c\u3070\u3001\u81ea\u5206\u81ea\u8eab\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u52d5\u6a5f\u3092\u6301\u305f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u5408\u7406\u7684\u306a\u671f\u9650\u3092\u81ea\u5206\u81ea\u8eab\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h2 id=\"deciding-on-your-achievable-goals\">\u5b9f\u73fe\u53ef\u80fd\u306a\u76ee\u6a19\u306e\u6c7a\u5b9a<\/h2>\n<p>S.M.A.R.T\u306a\u5065\u5eb7\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u6210\u529f\u3078\u306e\u9053\u304c\u958b\u304b\u308c\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u3069\u308c\u3060\u3051\u306e\u3053\u3068\u3092\u73fe\u5b9f\u7684\u306b\u9054\u6210\u3067\u304d\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u3001\u8a08\u753b\u3092\u59cb\u3081\u308b\u524d\u306b\u907a\u4f1d\u7684\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u304c\u8102\u80aa\u3092\u3069\u306e\u3088\u3046\u306b\u51e6\u7406\u3059\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001<a href="\&quot;https:\/\/circledna.com\/blog\/joanna-soh-how-to-find-the-perfect-diet-for-your-genes-using-circledna\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u9577\u671f\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u5c11\u3055\u305b\u308b<\/a>\u306e\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u90e8\u306e\u4eba\u3005\u306f<a href="\&quot;https:\/\/circledna.com\/blog\/keto-diet-for-beginners-the-basics\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3067\u5143\u6c17\u306b\u306a\u308b\u4e00\u65b9\u3001\u4ed6\u306e\u4eba\u3005\u306f\u82e6\u3057\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u907a\u4f1d\u7684\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3001\u3069\u306e\u76ee\u6a19\u304c\u6700\u3082\u91cd\u8981\u304b\u3092\u6c7a\u5b9a\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5fc3\u81d3\u306e\u75be\u60a3\u3092\u6301\u3064\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u30ab\u30fc\u30c7\u30a3\u30aa\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u826f\u3044\u30a2\u30a4\u30c7\u30a3\u30a2\u3067\u3059\u3002\u8010\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6e1b\u5c11\u3055\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u304c\u8a2d\u5b9a\u3057\u305f\u76ee\u6a19\u3092\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u533b\u5b66\u7684\u306b\u51e6\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u91ce\u5fc3\u306b\u5411\u304b\u3063\u3066\u53d6\u308a\u7d44\u3080\u969b\u306b\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u72b6\u614b\u3092\u8abf\u67fb\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3051\u308c\u3069\u3082\u95a2\u7bc0\u304c\u60aa\u3044\u5834\u5408\u3001\u6c34\u6cf3\u306e\u3088\u3046\u306a\u4f4e\u30a4\u30f3\u30d1\u30af\u30c8\u306e\u904b\u52d5\u304c\u9b45\u529b\u7684\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"tips-for-achieving-your-goals\">\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_assets.prenetics.com_blog.circledna.com_wp-content_uploads_2021_05_20155634_circlemagazine-healthy-goals.png\" \/><\/figure>\n<p>S.M.A.R.T\u306a\u5065\u5eb7\u76ee\u6a19\u3092\u9078\u629e\u3057\u3001\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u81ea\u4fe1\u304c\u3064\u3044\u305f\u3089\u3001\u305d\u306e\u76ee\u6a19\u306b\u5411\u3051\u3066\u53d6\u308a\u7d44\u3080\u6642\u304c\u6765\u307e\u3057\u305f\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u76ee\u6a19\u3092\u3082\u3063\u3068\u9054\u6210\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\uff1a<\/p>\n<h2 id=\"set-milestones-\"><strong>\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u3092\u8a2d\u5b9a\u3059\u308b\uff1a<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u521d\u3081\u306f\u7279\u306b\u5927\u304d\u304f\u306a\u3044\u76ee\u6a19\u3067\u3082\u3001\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u306f\u81ea\u5206\u81ea\u8eab\u3092\u30e2\u30c1\u30d9\u30fc\u30c8\u3059\u308b\u306e\u306b\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u671f\u5f85\u3057\u305f\u7d50\u679c\u3092\u5f97\u308b\u306e\u304c\u56f0\u96e3\u306a\u5834\u5408\u3001\u91ce\u5fc3\u304c\u8907\u96d1\u3059\u304e\u308b\u304b\u5727\u5012\u7684\u306b\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u304d\u306a\u76ee\u6a19\u3092\u5c0f\u3055\u306a\u3082\u306e\u306b\u5206\u5272\u3059\u308b\u3068\u3001\u305d\u308c\u304c\u306f\u308b\u304b\u306b\u5b9f\u73fe\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6700\u7d42\u7684\u306b<a href="\&quot;https:\/\/circledna.com\/blog\/workout-lose-fat-tone-up\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">5kg\u6e1b\u91cf\u3057\u305f\u3044<\/a>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6700\u521d\u306f1kg\u6e1b\u91cf\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"be-kind-to-yourself-\"><strong>\u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u3059\u308b\uff1a<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u771f\u306b\u4fa1\u5024\u3042\u308b\u5065\u5eb7\u7684\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u3053\u3068\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u8a2d\u5b9a\u3057\u305f\u76ee\u6a19\u306f<a href="\&quot;https:\/\/circledna.com\/blog\/is-chocolate-a-health-food-eating-chocolate-the-right-way\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u9593\u9055\u3063\u305f\u98df\u3079\u7269\u3092\u98df\u3079\u308b<\/a>\u3001\u307e\u305f\u306f\u30b8\u30e0\u306b\u884c\u304f\u4ee3\u308f\u308a\u306b\u30bd\u30d5\u30a1\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3068\u3044\u3063\u305f\u6839\u6df1\u3044\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u542b\u307f\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5909\u66f4\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u7279\u306b\u6700\u521d\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u3092\u6642\u9593\u901a\u308a\u306b\u9054\u6210\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u4f55\u304b\u306b\u82e6\u3057\u3080\u3053\u3068\u304c\u3042\u308c\u3070\u81ea\u5206\u81ea\u8eab\u3092\u53b3\u3057\u304f\u305b\u305a\u3001\u5404\u969c\u5bb3\u304b\u3089\u5b66\u3073\u3001\u5b66\u3093\u3060\u3053\u3068\u3092\u76ee\u6a19\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"be-honest-about-your-abilities-\"><strong>\u81ea\u5206\u306e\u80fd\u529b\u306b\u6b63\u76f4\u3067\u3042\u308b\uff1a<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u73fe\u5b9f\u7684\u306b\u3067\u304d\u308b\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u9054\u6210\u3067\u304d\u308b\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u308b\u3060\u3051\u3067\u3001\u3082\u3063\u3068\u9811\u5f35\u308d\u3046\u3068\u62bc\u3057\u8fbc\u3081\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u304c\u975e\u73fe\u5b9f\u7684\u3067\u3042\u308c\u3070\u3001\u5931\u6557\u3068\u5931\u671b\u3078\u3068\u7e4b\u304c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<a href="\&quot;https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391#:~:text=The%20average%20American%20walks%203%2C000,a%20day%20every%20two%20weeks.\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">1\u65e5\u306b15000\u6b69\u3092\u6b69\u304f<\/a>\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u5834\u5408\u3001\u305d\u308c\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u308c\u307e\u30671,000\u6b69\u3057\u304b\u6b69\u3044\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3042\u308c\u3070\u3001\u4e00\u591c\u306b\u3057\u3066\u5909\u308f\u308b\u3053\u3068\u306f\u671f\u5f85\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"deciding-on-your-achievable-goals\">\u5b9f\u73fe\u53ef\u80fd\u306a\u76ee\u6a19\u306e\u6c7a\u5b9a<\/h2>\n<p>S.M.A.R.T\u306a\u5065\u5eb7\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u6210\u529f\u3078\u306e\u9053\u304c\u958b\u304b\u308c\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u3069\u308c\u3060\u3051\u306e\u3053\u3068\u3092\u73fe\u5b9f\u7684\u306b\u9054\u6210\u3067\u304d\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u3001\u8a08\u753b\u3092\u59cb\u3081\u308b\u524d\u306b\u907a\u4f1d\u7684\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u304c\u8102\u80aa\u3092\u3069\u306e\u3088\u3046\u306b\u51e6\u7406\u3059\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001<a href="\&quot;https:\/\/circledna.com\/blog\/joanna-soh-how-to-find-the-perfect-diet-for-your-genes-using-circledna\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u9577\u671f\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u5c11\u3055\u305b\u308b<\/a>\u306e\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u90e8\u306e\u4eba\u3005\u306f<a href="\&quot;https:\/\/circledna.com\/blog\/keto-diet-for-beginners-the-basics\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u30b1\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3067\u5143\u6c17\u306b\u306a\u308b\u4e00\u65b9\u3001\u4ed6\u306e\u4eba\u3005\u306f\u82e6\u3057\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u907a\u4f1d\u7684\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3001\u3069\u306e\u76ee\u6a19\u304c\u6700\u3082\u91cd\u8981\u304b\u3092\u6c7a\u5b9a\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5fc3\u81d3\u306e\u75be\u60a3\u3092\u6301\u3064\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u30ab\u30fc\u30c7\u30a3\u30aa\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u826f\u3044\u30a2\u30a4\u30c7\u30a3\u30a2\u3067\u3059\u3002\u8010\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6e1b\u5c11\u3055\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u304c\u8a2d\u5b9a\u3057\u305f\u76ee\u6a19\u3092\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u533b\u5b66\u7684\u306b\u51e6\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u91ce\u5fc3\u306b\u5411\u304b\u3063\u3066\u53d6\u308a\u7d44\u3080\u969b\u306b\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u72b6\u614b\u3092\u8abf\u67fb\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3051\u308c\u3069\u3082\u95a2\u7bc0\u304c\u60aa\u3044\u5834\u5408\u3001\u6c34\u6cf3\u306e\u3088\u3046\u306a\u4f4e\u30a4\u30f3\u30d1\u30af\u30c8\u306e\u904b\u52d5\u304c\u9b45\u529b\u7684\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"tips-for-achieving-your-goals\">\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h2>\n<figure class=\"kg-card kg-image-card\"><img decoding=\"async\" src=\"https:\/\/circledna.com\/blog\/wp-content\/uploads\/2023\/08\/content_images_assets.prenetics.com_blog.circledna.com_wp-content_uploads_2021_05_20155634_circlemagazine-healthy-goals.png\" \/><\/figure>\n<p>S.M.A.R.T\u306a\u5065\u5eb7\u76ee\u6a19\u3092\u9078\u629e\u3057\u3001\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u81ea\u4fe1\u304c\u3064\u3044\u305f\u3089\u3001\u305d\u306e\u76ee\u6a19\u306b\u5411\u3051\u3066\u53d6\u308a\u7d44\u3080\u6642\u304c\u6765\u307e\u3057\u305f\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u76ee\u6a19\u3092\u3082\u3063\u3068\u9054\u6210\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\uff1a<\/p>\n<h2 id=\"set-milestones-\"><strong>\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u3092\u8a2d\u5b9a\u3059\u308b\uff1a<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u521d\u3081\u306f\u7279\u306b\u5927\u304d\u304f\u306a\u3044\u76ee\u6a19\u3067\u3082\u3001\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u306f\u81ea\u5206\u81ea\u8eab\u3092\u30e2\u30c1\u30d9\u30fc\u30c8\u3059\u308b\u306e\u306b\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u671f\u5f85\u3057\u305f\u7d50\u679c\u3092\u5f97\u308b\u306e\u304c\u56f0\u96e3\u306a\u5834\u5408\u3001\u91ce\u5fc3\u304c\u8907\u96d1\u3059\u304e\u308b\u304b\u5727\u5012\u7684\u306b\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u304d\u306a\u76ee\u6a19\u3092\u5c0f\u3055\u306a\u3082\u306e\u306b\u5206\u5272\u3059\u308b\u3068\u3001\u305d\u308c\u304c\u306f\u308b\u304b\u306b\u5b9f\u73fe\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6700\u7d42\u7684\u306b<a href="\&quot;https:\/\/circledna.com\/blog\/workout-lose-fat-tone-up\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">5kg\u6e1b\u91cf\u3057\u305f\u3044<\/a>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6700\u521d\u306f1kg\u6e1b\u91cf\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"be-kind-to-yourself-\"><strong>\u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u3059\u308b\uff1a<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u771f\u306b\u4fa1\u5024\u3042\u308b\u5065\u5eb7\u7684\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u3053\u3068\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u8a2d\u5b9a\u3057\u305f\u76ee\u6a19\u306f<a href="\&quot;https:\/\/circledna.com\/blog\/is-chocolate-a-health-food-eating-chocolate-the-right-way\/\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">\u9593\u9055\u3063\u305f\u98df\u3079\u7269\u3092\u98df\u3079\u308b<\/a>\u3001\u307e\u305f\u306f\u30b8\u30e0\u306b\u884c\u304f\u4ee3\u308f\u308a\u306b\u30bd\u30d5\u30a1\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3068\u3044\u3063\u305f\u6839\u6df1\u3044\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u542b\u307f\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5909\u66f4\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u7279\u306b\u6700\u521d\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u3092\u6642\u9593\u901a\u308a\u306b\u9054\u6210\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u4f55\u304b\u306b\u82e6\u3057\u3080\u3053\u3068\u304c\u3042\u308c\u3070\u81ea\u5206\u81ea\u8eab\u3092\u53b3\u3057\u304f\u305b\u305a\u3001\u5404\u969c\u5bb3\u304b\u3089\u5b66\u3073\u3001\u5b66\u3093\u3060\u3053\u3068\u3092\u76ee\u6a19\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"be-honest-about-your-abilities-\"><strong>\u81ea\u5206\u306e\u80fd\u529b\u306b\u6b63\u76f4\u3067\u3042\u308b\uff1a<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u73fe\u5b9f\u7684\u306b\u3067\u304d\u308b\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u9054\u6210\u3067\u304d\u308b\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u308b\u3060\u3051\u3067\u3001\u3082\u3063\u3068\u9811\u5f35\u308d\u3046\u3068\u62bc\u3057\u8fbc\u3081\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u304c\u975e\u73fe\u5b9f\u7684\u3067\u3042\u308c\u3070\u3001\u5931\u6557\u3068\u5931\u671b\u3078\u3068\u7e4b\u304c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<a href="\&quot;https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391#:~:text=The%20average%20American%20walks%203%2C000,a%20day%20every%20two%20weeks.\&quot;" target=\"_new0.13366648194721573\" rel=\"noopener\">1\u65e5\u306b15000\u6b69\u3092\u6b69\u304f<\/a>\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u5834\u5408\u3001\u305d\u308c\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u308c\u307e\u30671,000\u6b69\u3057\u304b\u6b69\u3044\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3042\u308c\u3070\u3001\u4e00\u591c\u306b\u3057\u3066\u5909\u308f\u308b\u3053\u3068\u306f\u671f\u5f85\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u6a19\u306f\u79c1\u305f\u3061\u5168\u54e1\u304c\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002 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