{"id":736,"date":"2021-11-01T14:29:47","date_gmt":"2021-11-01T14:29:47","guid":{"rendered":""},"modified":"2023-10-13T17:29:19","modified_gmt":"2023-10-13T09:29:19","slug":"what-is-the-noom-diet-plan-and-why-does-it-work-2","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/what-is-the-noom-diet-plan-and-why-does-it-work-2\/","title":{"rendered":"What Is The Noom Diet Plan and Why Does It Work?"},"content":{"rendered":"

There\u2019s a unique diet plan on a mobile app called \u2018Noom\u2019, and the Noom diet plan has people talking. In this digital world where everyone loves helpful and motivating apps, you may find the digital health app Noom to be your best ally. The Noom app is a healthy weight app for losing weight, changing your habits, eating healthier, and shifting your lifestyle choices.<\/strong> Noom is unlike other smartphone diet apps because you don\u2019t merely log what you eat or calculate calories. With Noom, you use the app to enter information about your eating habits such as why <\/em>you eat certain things. coupled with other weight loss related details such as your goals, exercise habits, daily activities and water intake.<\/p>\n

The Noom diet plan and the app itself promotes accountability and a ton of self-awareness, so you can truly learn healthy habits that result in weight loss, and unlearn your unhealthy habits. <\/strong>Noom helps you learn healthy eating maintenance strategies for the long term. It is a diet where you can lose weight without giving up the food you enjoy eating. What\u2019s not to love about that?<\/p>\n

Some app reviewers have dubbed the Noom as the \u201cmillennial diet<\/a>.\u201d However, the typical age range of Noom users is spread out quite evenly among those from the ages of 18 \u2013 65 plus. Many people ages 40 to 59 years old love using the Noom app, as that is one of the more popular age groups of Noom users.<\/p>\n

This doesn\u2019t surprise the founders of Noom, because the Noom diet plan promotes a balanced diet with accepted ranges for consumption of carbs, fats, proteins, and other nutrients. How different is Noom from other health and nutrition apps? Let\u2019s dive into what Noom is all about:<\/p>\n

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What Experts Say About the Noom Diet Plan<\/h2>\n

The Noom program is not akin to fad diets which are very restrictive, unstainable, and where certain food groups are completely off-limits. Noom doesn\u2019t have any significant restrictions such as only being advised to eat during certain hours of the day, or cutting out carbs. Instead, since dieticians and psychologists built this app, the Noom diet plan prioritizes a lifestyle shift and mindset change that promotes healthy eating in a sustainable way, habit awareness, patience, exercise, stress management, and good sleep.<\/strong> This holistic approach promotes lifelong weight management through healthy habits.<\/p>\n

Instead of focusing on rapid results that promote a yo-yo<\/a> type of weight fluctuation, Noom participants can count on lasting results through sustainable methods. They shift their perspective and by using the Noom app, they start to understand how good nutrition and physical activity affect more than just the numbers on the scale. For this reason, one study of more than 35,000 people shared that 77% of Noom users lost weight<\/a> after using the app for only 9 months.<\/p>\n

The Noom program is psychologically driven, which utilizes cognitive behavioural<\/strong> therapy, a talk therapy technique used in clinical settings, for weight loss. Nutrition and support from certified health coaches are the crucial components of this weight loss program. This behavioural component helps Noom users dig into the \u2018why\u2019s and \u2018how\u2019s of achieving a healthy lifestyle, which you need a deeper understanding of for long-term weight loss and weight management.<\/p>\n

What to Expect From the Noom App<\/h2>\n

When you download this app, you log in all your meals, snacks, and drinks. You also input your daily weight and your daily activities. You have an accountability buddy in the form of this app; an ally in the form of a one-on-one-coach, who offers encouragement through the app\u2019s in-house messaging. Moreover, you can connect with your Noom support group, which the team assigns to you.<\/p>\n

The basis of this program is caloric density, which means eating foods that are high in water and low in calories by volume.<\/strong> Based on your info, Noom calculates the best daily calorie range for your unique needs. It has evolved into basic exercise and calorie tracking by combining human coaching and psychology. The Noom diet plan was developed with the input of certified dieticians and psychologists.<\/strong><\/p>\n

Noom was founded by Saeju Jeon and Artem Petakov (chief of psychology) in 2009. Clinical Psychologist Andrea Michaelides plus more than 3,000 other coaches who underwent Noom training are onboard to offer insight to users of this helpful app. While not all the coaches are dieticians, they all have various degrees and certificates related to health and wellness.<\/p>\n

How The Noom App Works<\/h2>\n

To follow the Noom diet plan, you must download the app first. Then, you have to answer a series of questions and take quizzes regarding personal components such as:<\/p>\n