{"id":8121,"date":"2023-11-29T18:12:20","date_gmt":"2023-11-29T10:12:20","guid":{"rendered":"https:\/\/magazine-admin.circledna.com\/?p=8121"},"modified":"2023-11-29T18:14:49","modified_gmt":"2023-11-29T10:14:49","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ec%97%b4%ec%8b%ac%ed%9e%88-%ed%95%b4%eb%8f%84-%ec%82%b4%ec%9d%b4-%ec%95%88%eb%b9%a0%ec%a0%b8%ec%9a%94-%ec%9d%b4%ea%b2%83-%eb%95%8c","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ec%97%b4%ec%8b%ac%ed%9e%88-%ed%95%b4%eb%8f%84-%ec%82%b4%ec%9d%b4-%ec%95%88%eb%b9%a0%ec%a0%b8%ec%9a%94-%ec%9d%b4%ea%b2%83-%eb%95%8c\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5f4\uc2ec\ud788 \ud574\ub3c4 \uc0b4\uc774 \uc548\ube60\uc838\uc694 &#8211; \u2018\uc774\uac83\u2019 \ub54c\ubb38\uc774\uc5d0\uc694!"},"content":{"rendered":"\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5f4\uc2ec\ud788 \ud574\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc774\uc720\ub294 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud574 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub824\uc6b4 <strong>10\uac00\uc9c0 \uc8fc\uc694 \uc6d0\uc778<\/strong>\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\ub3c4 \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720, \uacfc\uc5f0 \ubb34\uc5c7\uc77c\uae4c\uc694? \ud568\uaed8 \uc54c\uc544\ubcf4\uc2dc\uc8e0!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/7622583.jpg\" alt=\"Woman in White Dress Shirt Using Smartphone While Sitting On Toilet Bowl\" class=\"wp-image-8124\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\ubcc0\ube44-\uc65c-\uc774\ub807\uac8c-\uace8\uce58-\uc544\ud508-\uac78\uae4c\uc694\"><strong>1. \ubcc0\ube44, \uc65c \uc774\ub807\uac8c \uace8\uce58 \uc544\ud508 \uac78\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uadf8 \uacb0\uacfc\ub85c \uc12c\uc720\uc9c8 \uc12d\ucde8\ub3c4 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694, \uc774 \uc12c\uc720\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubcc0\ube44\uac00 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6cc\uc694. \uadf8\ub7f0\ub370 \ubcc0\ube44\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c\uc694?<\/p>\n\n\n\n<p>\ubcc0\ube44\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4. \ubcc0\ube44\uac00 \ub418\uba74 \uccb4\ub0b4\uc5d0 \ub178\ud3d0\ubb3c\uc774 \uc313\uc774\uace0, \uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub2a6\ucd94\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub178\ud3d0\ubb3c\uc774 \ucd95\uc801\ub418\uba74 \uccb4\uc911 \uac10\ub7c9\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c0\uc8e0. \ud574\uacb0\ucc45\uc73c\ub85c\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8, \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uae30, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uade0 \uc12d\ucde8\ub3c4 \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/6754068-e1701248971385.jpg\" alt=\"A Woman in White Tank Top Lying on Bed\" class=\"wp-image-8122\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-\ubd88\uba74\uc99d-\uc65c-\uc218\uba74\uc774-\uc911\uc694\ud560\uae4c\uc694\"><strong>2. \ubd88\uba74\uc99d, \uc65c \uc218\uba74\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ubab8\uc740 \ub0ae \ub3d9\uc548 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc18c\ud654\ud558\uace0 \ubd84\ud574\ud558\ub294 \uc911\uc694\ud55c \ub300\uc0ac \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc8e0. \ud558\uc9c0\ub9cc \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc774\ub7ec\ud55c \ub300\uc0ac \ud65c\ub3d9\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubc29\ud574\uac00 \ub429\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \ubc18\ub300\ub85c \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc8e0. \ub610\ud55c, \uc218\uba74 \ubd80\uc871\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uc218\uce58\ub97c \ub192\uc5ec \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uacfc \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-\uc0dd\ub9ac\uc8fc\uae30-\uccb4\uc911\uc5d0-\uc5b4\ub5a4-\uc601\ud5a5\uc744-\uc904\uae4c\uc694\"><strong>3. \uc0dd\ub9ac\uc8fc\uae30, \uccb4\uc911\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\uc5ec\uc131\uc758 \uacbd\uc6b0, \uc0dd\ub9ac\uc8fc\uae30\uac00 \uccb4\uc911\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ub9ac \uc804\uc5d0\ub294 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \uccb4\ub0b4\uc5d0 \uc218\ubd84\uc774 \ub354 \ub9ce\uc774 \ubcf4\uc720\ub418\uba70, \uc774\ub85c \uc778\ud574 \uccb4\uc911\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uac00\ud560 \uc218 \uc788\uc5b4\uc694. \uc774\ub294 \uc77c\uc2dc\uc801\uc778 \ud604\uc0c1\uc774\uba70, \uc0dd\ub9ac\uac00 \uc2dc\uc791\ub418\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uccb4\uc911\uc774 \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc0dd\ub9ac \uc8fc\uae30\ub85c \uc778\ud55c \uccb4\uc911 \ubcc0\ud654\uc5d0 \uc9c0\ub098\uce58\uac8c \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/5273080.jpg\" alt=\"From above of various vegetables including pepper beets cabbage tomatoes greens potato zucchini and carrot at bazaar\" class=\"wp-image-8136\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-\uc601\uc591\uc18c-\ubd80\uc871-\ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c-\uc65c-\uc911\uc694\ud560\uae4c\uc694\"><strong>4. \uc601\uc591\uc18c \ubd80\uc871, \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \uc2dd\uc0ac\ub7c9 \uac10\uc18c\ub85c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc774\ub4e4\uc758 \ubd80\uc871\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubc29\ud574\uac00 \ub429\ub2c8\ub2e4. \uc601\uc591\uc18c \ubd80\uc871\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ub290\ub9ac\uac8c \ud558\uace0, \uae30\ubd84 \uc800\ud558 \ubc0f \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ube44\ud0c0\ubbfc B\uad70\uacfc \ube44\ud0c0\ubbfc D, \ucca0\ubd84, \uce7c\uc298 \ub4f1\uc774 \ud2b9\ud788 \uc911\uc694\ud574\uc694. \uc774\ub7f0 \uc601\uc591\uc18c\ub4e4\uc740 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/3807738.jpg\" alt=\"Woman in White Shirt Showing Frustration\" class=\"wp-image-8142\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-\ud638\ub974\ubaac-\uc774\uc0c1-\uccb4\uc911\uc5d0-\uc5b4\ub5a4-\uc601\ud5a5\uc744-\uc904\uae4c\uc694\"><strong>5. \ud638\ub974\ubaac \uc774\uc0c1, \uccb4\uc911\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\uccb4\uc911 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac \uc911 \ud558\ub098\ub294 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc758 \ubd88\uade0\ud615, \uc608\ub97c \ub4e4\uc5b4 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub2a6\ucd94\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694. \ub610\ud55c \ucf54\ud2f0\uc878\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd88\uade0\ud615\ub3c4 \uccb4\uc911\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \ud638\ub974\ubaac \ubd88\uade0\ud615\uc740 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc870\uc808\ub85c\ub294 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/6643006.jpg\" alt=\"Sad Woman Eating Ice Cream\" class=\"wp-image-8141\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-\uacfc\uc2dd-\uc2b5\uad00-\uc5b4\ub5bb\uac8c-\uc870\uc808\ud560-\uc218-\uc788\uc744\uae4c\uc694\"><strong>6. \uacfc\uc2dd \uc2b5\uad00, \uc5b4\ub5bb\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\uc2ec\uc9c0\uc5b4 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4\uc640 \uac19\uc740 \uace0\uce7c\ub85c\ub9ac \uc2dd\ud488\ub4e4\uc740 \uc601\uc591\uc18c\ub294 \ud48d\ubd80\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub3c4 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uac04\uc2dd \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub290\ub9ac\uac8c \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc744 \ub54c\ub294 \uac04\uc2dd\uc744 \ud53c\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/7402626-e1701252381293.jpg\" alt=\"A Woman Pouring Drinking Water in a Glass\" class=\"wp-image-8150\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-\uccb4\ub0b4-\uc218\ubd84-\ubd80\uc871-\uc5b4\ub5bb\uac8c-\ub300\ucc98\ud560\uae4c\uc694\"><strong>7. \uccb4\ub0b4 \uc218\ubd84 \ubd80\uc871, \uc5b4\ub5bb\uac8c \ub300\ucc98\ud560\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \uc2dd\uc804\uc5d0 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc218\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc838 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uad8c\uc7a5\ub418\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ud0a4\uace0, \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/6551423.jpg\" alt=\"Focused ethnic sportsman doing exercises on rowing machine\" class=\"wp-image-8155\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-\uc6b4\ub3d9-\uac15\ub3c4-\uc5b4\ub5bb\uac8c-\uacb0\uc815\ud574\uc57c-\ud560\uae4c\uc694\"><strong>8. \uc6b4\ub3d9 \uac15\ub3c4, \uc5b4\ub5bb\uac8c \uacb0\uc815\ud574\uc57c \ud560\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub0ae\uc73c\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc5ec\uc720\ub85c\uc6b4 \uac77\uae30\ub294 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uccb4\uc911\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc880 \ub354 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \ub540\uc744 \ud758\ub9b4 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc810\ucc28 \ub192\uc5ec\uac00\uba74\uc11c, \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \ub610\ud55c, \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \ud558\uba74 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ub3d9\uc2dc\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc8e0. \uc6b4\ub3d9\uc740 \uafb8\uc900\ud788 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ubbc0\ub85c, \ub108\ubb34 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-\ube48\uc18d\uc5d0-\uc6b4\ub3d9-\uc65c-\ud53c\ud574\uc57c-\ud560\uae4c\uc694\"><strong>9. \ube48\uc18d\uc5d0 \uc6b4\ub3d9, \uc65c \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/strong><\/h2>\n\n\n\n<p>\ube48\uc18d\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc5d0\uc11c \uc5d0\ub108\uc9c0\uac00 \uc18c\ubaa8\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ub04c\uc5b4\ub2e4 \uc4f0\ub294 \uac83\uc73c\ub85c \uc624\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4\uc694. \uadfc\uc721\uc774 \uc904\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \uac10\uc18c\ud558\uac8c \ub418\uace0, \uc774\ub294 \uacb0\uad6d \uccb4\uc911 \uac10\ub7c9\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub098 \uc2a4\ub0b5\uc744 \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub098\ub098\ub098 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \uac19\uc740 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c\uc774 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-\ubd88\uade0\ud615\ud55c-\uc2dd\ub2e8-\uc5b4\ub5bb\uac8c-\uc870\uc808\ud574\uc57c-\ud558\ub098\uc694\"><strong>10. \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc870\uc808\ud574\uc57c \ud558\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uadf9\ub2e8\uc801\uc778 \uc2dd\ub2e8 \uc870\uc808\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub86d\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uacfc \uac19\uc740 \uc8fc\uc694 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \uac01 \uc601\uc591\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc11c\ub85c \ub2e4\ub978 \uc5ed\ud560\uc744 \ud558\uba70, \uc774\ub4e4\uc758 \uade0\ud615\uc774 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4\uc694. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c\ub294 \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub824\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud544\uc694\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud558\ub294 \uac83\uc774\ubbc0\ub85c, \uc5ec\ub7ec\ubd84\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub0b4 \ubab8\uc758 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911\ubcc0\ud654\ub97c \uc704\ud574\uc120?&nbsp;<\/p>\n\n\n\n<p>\uccb4\uc911 \uac10\ub7c9\uacfc \uad00\ub828\ud558\uc5ec, \uc720\uc804\uc790 \uac80\uc0ac\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, <a href="\&quot;http:\/\/circledna.com\/ko-kr\/\&quot;">CircleDNA\uc640<\/a> \uac19\uc740 \uc720\uc804\uc790 \uac80\uc0ac\ub294 <a href="\&quot;https:\/\/circledna.com\/ko-kr\/goal\/healthy-body\&quot;">\uac1c\uc778 \ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9 \uacc4\ud68d<\/a>\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href="\&quot;http:\/\/circledna.com\/ko-kr\/\&quot;">CircleDNA<\/a>\uc758 \uc8fc\uc694 \uac15\uc810\uc740 \uac1c\uc778\uc758 \uc720\uc804\uc801 \uc18c\uc778\uc744 \ud30c\uc545\ud558\uc5ec, \uadf8\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ubc29\uc2dd\uc744 \uc81c\uc548\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uace0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub2e4\ub978 \uc720\ud615\uc758 \uc2dd\ub2e8\uc774 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\ubc95\uc740 \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, CircleDNA\ub294 \uac1c\uc778\uc758 \uc601\uc591\uc18c \ubd80\uc871 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uc5ec, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc720\uc804\uc790 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc5bb\uc740 \uc774\ub7ec\ud55c \uc815\ubcf4\ub294 \uac1c\uc778\uc758 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uacfc \uc7a5\uae30\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\ucd9c\ucc98-\ubc0f-\ucc38\uace0-nbsp\">\ucd9c\ucc98 \ubc0f \ucc38\uace0:&nbsp;<\/h2>\n\n\n\n<p><a href="\&quot;https:\/\/circledna.com\/ko-kr\/goal\/healthy-body\&quot;">circledna.com &#8211; \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud55c DNA \uac80\uc0ac<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/circledna.com\/blog\/%EC%A0%80%ED%83%84%EA%B3%A0%EC%A7%80-%EC%8B%9D%EB%8B%A8%EC%9D%98-%EC%A7%84%EC%8B%A4-%EB%82%B4-%EB%AA%B8%EC%97%90-%EC%9D%B4%EB%A1%9C%EC%9A%B8%EA%B9%8C-%ED%95%B4%EB%A1%9C%EC%9A%B8%EA%B9%8C\/\&quot;">circledna.com &#8211; \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc758 \uc9c4\uc2e4: \ub0b4 \ubab8\uc5d0 \uc774\ub85c\uc6b8\uae4c, \ud574\ub85c\uc6b8\uae4c?<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/hereishongkong.tistory.com\/586\&quot;">tistory.com &#8211; \uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c \ud64d\ucf69\uc758 [\uc790\uac00 \uc720\uc804\uc790 \ud14c\uc2a4\ud2b8] \uc758 \uc7a5\ub2e8\uc810 (feat &#8230;<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/www.gqkorea.co.kr\/2023\/05\/11\/%EC%9C%A0%EC%A0%84%EC%9E%90-%EA%B2%80%EC%82%AC%EB%A5%BC-%ED%86%B5%ED%95%B4-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC-%EC%84%B1%EA%B3%B5%ED%95%98%EB%8A%94-%EB%B0%A9%EB%B2%95\/\&quot;">gqkorea.co.kr &#8211; \uc720\uc804\uc790 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\ud558\ub294 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p><a href="\&quot;http:\/\/blog.naver.com\/theparanbi\/222871616708\&quot;">naver.com &#8211; \ub0b4 \ubab8 \uac74\uac15\uad00\ub9ac \uc2dc\uc791\uc740 \uc720\uc804\uc790\uac80\uc0ac\ubd80\ud130&#8230; \uc368\ud074DNA CircleDNA 2 &#8230;<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/weetamin.co.kr\/shop_view\/?idx=37\&quot;">weetamin.co.kr &#8211; CircleDNA \ud504\ub9ac\ubbf8\uc5c4 \uc720\uc804\uc790 \uac80\uc0ac \uc368\ud074DNA<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/www.youtube.com\/playlist?list=PLBnC8OOLLTYiNeKp136fM7eDoTrecxs36\&quot;">youtube.com &#8211; CircleDNA \ud6c4\uae30<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/www.elle.co.kr\/article\/67485\&quot;">elle.co.kr &#8211; MBTI\ubcf4\ub2e4 100\ubc30 \uc815\ud655\ud574! 20\ub9cc\uc6d0\uc73c\ub85c \ub0b4 \uc720\uc804\uc790\uc758 \ube44\ubc00\uc744 &#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5f4\uc2ec\ud788 \ud574\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc774\uc720\ub294 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud574 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub824\uc6b4 10\uac00\uc9c0 \uc8fc\uc694 \uc6d0\uc778\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.&nbsp; \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\ub3c4&#8230; 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