{"id":8158,"date":"2023-11-29T18:57:53","date_gmt":"2023-11-29T10:57:53","guid":{"rendered":"https:\/\/magazine-admin.circledna.com\/?p=8158"},"modified":"2023-11-29T18:57:53","modified_gmt":"2023-11-29T10:57:53","slug":"%eb%8d%9c-%eb%a8%b9%ea%b3%a0-%eb%8d%94-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94%eb%8d%b0-%ec%82%b4%ec%9d%b4-%ec%95%88%eb%b9%a0%ec%a7%80%eb%8a%94-%eb%9c%bb%eb%b0%96%ec%9d%98-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%eb%8d%9c-%eb%a8%b9%ea%b3%a0-%eb%8d%94-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94%eb%8d%b0-%ec%82%b4%ec%9d%b4-%ec%95%88%eb%b9%a0%ec%a7%80%eb%8a%94-%eb%9c%bb%eb%b0%96%ec%9d%98-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\ub35c \uba39\uace0 \ub354 \uc6b4\ub3d9\ud558\ub294\ub370 \uc0b4\uc774 \uc548\ube60\uc9c0\ub294 \u2018\ub73b\ubc16\uc758 \uc774\uc720&#8217; &#8211; \ubd88\uba74\uc99d &amp;\uc218\uba74"},"content":{"rendered":"\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubd88\uba74\uc99d\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc774 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc885\uc885 \uac04\uacfc\ub418\uc9c0\ub9cc, \uc0ac\uc2e4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud558\uba74, \uc6b0\ub9ac \ubab8\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud574 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubc29\ud574\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba3c\uc800, \uc7a0\uc744 \uc798 \ub54c \uc6b0\ub9ac \ubab8\uc740 \ub0ae \ub3d9\uc548 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc18c\ud654\uc2dc\ud0a4\uace0 \ubd84\ud574\ud558\ub294 \uc911\uc694\ud55c \ub300\uc0ac \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\uba70, \uc9c0\uce58\uace0 \uc190\uc0c1\ub41c \uc138\ud3ec\ub4e4\uc744 \ubcf5\uad6c\ud558\ub294 \uc7ac\uc0dd\ub300\uc0ac\ub3c4 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uc0ac \ud65c\ub3d9\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \ub0a8\uc740 \uc5d0\ub108\uc9c0\uac00 \uc9c0\ubc29\uc73c\ub85c \uc313\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc218\uba74 \ubd80\uc871 \uc2dc \uc774\ub7ec\ud55c \uacfc\uc815\uc774 \uc6d0\ud65c\ud788 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544, \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc904\uc5b4\ub4e4\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/6697286-e1701255218216.jpg\" alt=\"Hungry female in casual clothes eating crispy chips from hands while sitting at table with assorted junk food at home\" class=\"wp-image-8160\"\/><\/figure>\n\n\n\n<p>\ub610\ud55c, \uc218\uba74 \ubd80\uc871\uc740 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ud638\ub974\ubaac\uc778 \ub819\ud2f4\uc758 \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \ubc18\ub300\ub85c \uc2dd\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uc758 \ubd84\ube44\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \ucee4\uc9c0\uace0 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc758 \uc218\uce58\uac00 \uc62c\ub77c\uac00\uba74 \uccb4\uc9c0\ubc29\uc774 \ub354 \uc27d\uac8c \uc313\uc774\uac8c \ub418\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/11\/4473864.jpg\" alt=\"Calm Asian female wearing white pajama sleeping in comfortable bed with white sheets near modern mobile phone in morning\" class=\"wp-image-8161\"\/><\/figure>\n\n\n\n<p>\ub530\ub77c\uc11c, \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc77c\uc815\ud55c \uc218\uba74 \uc2a4\ucf00\uc904\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\uacfc \uac19\uc740 \uc218\uba74 \ubcf4\uc870\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uc5f4\uc1e0 \uc911 \ud558\ub098\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\ucda9\ubd84\ud55c-\uc218\uba74\uc744-\uac16\uae30-\uc704\ud574\uc11c\ub294-nbsp\"><strong>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \uac16\uae30 \uc704\ud574\uc11c\ub294?&nbsp;<\/strong><\/h2>\n\n\n\n<p>\uc218\uba74 \ubd80\uc871\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ubc29\ud574\ubc1b\uace0, \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \ucd08\ub798\ub418\uc5b4 \uccb4\uc911 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370\uc5d0\ub294 <a href="\&quot;https:\/\/circledna.com\/ko-kr\/\&quot;">CircleDNA\uc758 \uc720\uc804\uc790 <\/a>\uac80\uc0ac\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>CircleDNA\ub294 \uac1c\uc778\uc758 \uc720\uc804\uc801 \ud2b9\uc131\uc744 \ubd84\uc11d\ud558\uc5ec <a href="\&quot;https:\/\/circledna.com\/ko-kr\/reports\/sleep-stress\&quot;">\uc218\uba74\uacfc \uad00\ub828\ub41c \ubcf4\uace0\uc11c\ub97c<\/a> \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ubcf4\uace0\uc11c\ub294 \uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \ubc0f \uad00\ub828 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \uac1c\uc120 \ubc29\uc548\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uba74 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \uc870\uce58\ub97c \ucde8\ud568\uc73c\ub85c\uc368, \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud1b5\ud574 \uccb4\uc911 \uad00\ub9ac\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub354 \ub098\uc544\uac00, CircleDNA\ub294 \uc720\uc804\uc801\uc73c\ub85c \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uace0, \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9de\ucda4\ud615 \uc811\uadfc \ubc29\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ud06c\uac8c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>CircleDNA\uc758 \uac15\uc810\uc740 \uac1c\uc778\uc758 \uc720\uc804\uc801 \ud2b9\uc131\uc744 \uc815\ubc00\ud558\uac8c \ubd84\uc11d\ud558\uc5ec, \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uad6c\ucd95\ud558\ub294 \ub370 \ud544\uc694\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d\uacfc \uac19\uc740 \uc218\uba74 \ubb38\uc81c\ub97c \uadf9\ubcf5\ud558\uace0, \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc131\uacf5\ud558\ub294 \uae38\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\ucc38\uace0\">\ucc38\uace0<\/h2>\n\n\n\n<p><a href="\&quot;https:\/\/circledna.com\/ko-kr\/reports\/sleep-stress\&quot;">circledna.com &#8211; \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc218\uba74 \ubcf4\uace0\uc11c | \uc720\uc804\uc790 \ud1b5\ucc30\ub825<\/a><\/p>\n\n\n\n<p><a href="\&quot;http:\/\/blog.naver.com\/theparanbi\/222871616708\&quot;">blog.naver.com &#8211; \ub0b4 \ubab8 \uac74\uac15\uad00\ub9ac \uc2dc\uc791\uc740 \uc720\uc804\uc790\uac80\uc0ac\ubd80\ud130&#8230; \uc368\ud074DNA CircleDNA 2 &#8230;<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/hereishongkong.tistory.com\/586\&quot;">hereishongkong.tistory.com &#8211; \uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c \ud64d\ucf69\uc758 [\uc790\uac00 \uc720\uc804\uc790 \ud14c\uc2a4\ud2b8] \uc758 \uc7a5\ub2e8\uc810 (feat &#8230;<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/www.youtube.com\/watch?v=3Y96sL_SgSg\&quot;">youtube.com &#8211; [ENG] \uc624\ube60\uc640 \ub098\uc758 DNA! \uc6b0\ub9ac \uac00\uc871 \uc720\uc804\uc790 \uac80\uc0ac \ubcf4\uace0\uc11c &#8211; YouTube<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/www.instagram.com\/circledna_kr\/\&quot;">instagram.com &#8211; CircleDNA \ucf54\ub9ac\uc544 (@circledna_kr)<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/www.youtube.com\/playlist?list=PLBnC8OOLLTYiNeKp136fM7eDoTrecxs36\&quot;">youtube.com &#8211; CircleDNA \ud6c4\uae30<\/a><\/p>\n\n\n\n<p><a href="\&quot;https:\/\/weetamin.co.kr\/shop_view\/?idx=37\&quot;">weetamin.co.kr &#8211; CircleDNA \ud504\ub9ac\ubbf8\uc5c4 \uc720\uc804\uc790 \uac80\uc0ac \uc368\ud074DNA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubd88\uba74\uc99d\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc774 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc885\uc885 \uac04\uacfc\ub418\uc9c0\ub9cc, \uc0ac\uc2e4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud558\uba74, \uc6b0\ub9ac \ubab8\uc774 \uc81c\ub300\ub85c&#8230; <\/p>\n","protected":false},"author":3,"featured_media":8148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4185],"tags":[10837,10802,10840,10843,10846,10849,10811,9051,10852,8790,10855,5663,8825,8774],"class_list":{"0":"post-8158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-4185","8":"tag--ko","9":"tag-oral-hygiene-ko","15":"tag-9051","17":"tag-8790","19":"tag-5663","20":"tag-8825","21":"tag-8774"},"_links":{"self":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/comments?post=8158"}],"version-history":[{"count":1,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8158\/revisions"}],"predecessor-version":[{"id":8162,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8158\/revisions\/8162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media\/8148"}],"wp:attachment":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media?parent=8158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/categories?post=8158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/tags?post=8158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}