{"id":8335,"date":"2023-12-20T14:00:07","date_gmt":"2023-12-20T06:00:07","guid":{"rendered":"https:\/\/magazine-admin.circledna.com\/?p=8335"},"modified":"2023-12-20T14:00:07","modified_gmt":"2023-12-20T06:00:07","slug":"%e4%bb%8a%e5%b9%b4%e3%81%ae%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%81%af%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e3%83%88%e3%83%a9%e3%82%a4","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%e4%bb%8a%e5%b9%b4%e3%81%ae%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e3%81%af%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e3%83%88%e3%83%a9%e3%82%a4\/","title":{"rendered":"\u4eca\u5e74\u306e\u30af\u30ea\u30b9\u30de\u30b9\u306f\u5730\u4e2d\u6d77\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30c8\u30e9\u30a4\uff01\u5730\u4e2d\u6d77\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u30af\u30ea\u30b9\u30de\u30b9\u30c7\u30a3\u30ca\u30fc\u30ec\u30b7\u30d4"},"content":{"rendered":"\n<p>\u3082\u3046\u3059\u3050\u30af\u30ea\u30b9\u30de\u30b9\u3002\u5bb6\u65cf\u307f\u3093\u306a\u3067\u96c6\u307e\u3063\u305f\u308a\u304a\u53cb\u9054\u3092\u547c\u3093\u3067\u30d1\u30fc\u30c6\u30a3\u306a\u3069\u3001\u697d\u3057\u3044\u8a08\u753b\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u6bce\u5e74\u540c\u3058\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u60a9\u3093\u3067\u3044\u307e\u3059\u304b\uff1f\u4f55\u304b\u65b0\u3057\u3044\u6599\u7406\u3092\u3075\u308b\u307e\u3044\u305f\u3044\u3001\u3067\u3082\u5065\u5eb7\u306a\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u3044\u3001\u3068\u304a\u8003\u3048\u306a\u3089\u4eca\u5e74\u306f\u5730\u4e2d\u6d77\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u30c7\u30a3\u30ca\u30fc\u306b\u30c8\u30e9\u30a4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01\u30d5\u30eb\u30fc\u30c4\u3001\u91ce\u83dc\u3001\u7a40\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u5730\u4e2d\u6d77\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u539f\u5247\u306b\u57fa\u3065\u3044\u305f\u3001\u7c21\u5358\u306a\u306e\u306b\u30d1\u30fc\u30c6\u30a3\u306b\u6620\u3048\u308b\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb-\u30ed\u30fc\u30b9\u30c8\u30bf\u30fc\u30ad\u30fc\">1. <strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u30ed\u30fc\u30b9\u30c8\u30bf\u30fc\u30ad\u30fc<\/strong><\/h2>\n\n\n\n<p><strong>\u6750\u6599:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30fc\u30ad\u30fc1\u7fbd\uff08\u7d045.5kg\uff09<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a1\/2\u30ab\u30c3\u30d7 (125ml)<\/li>\n\n\n\n<li>\u306b\u3093\u306b\u304f4\u304b\u3051\uff1a\u307f\u3058\u3093\u5207\u308a<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f32\u500b\uff1a\u7d5e\u308a\u6c41<\/li>\n\n\n\n<li>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u5927\u3055\u30581\uff1a\u307f\u3058\u3093\u5207\u308a<\/li>\n\n\n\n<li>\u5869\u3053\u3057\u3087\u3046\uff1a\u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<p><strong>\u624b\u9806:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30d6\u30f3\u3092165\u00b0C\u306b\u4e88\u71b1\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bf\u30fc\u30ad\u30fc\u3092\u6d17\u3063\u3066\u6c34\u5206\u3092\u3075\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u306b\u3093\u306b\u304f\u3001\u30ec\u30e2\u30f3\u306e\u7d5e\u308a\u6c41\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bf\u30fc\u30ad\u30fc\u5168\u4f53\u3001\u76ae\u306e\u4e0b\u307e\u30673\u3067\u6df7\u305c\u5408\u308f\u305b\u305f\u3082\u306e\u3092\u306a\u3058\u307e\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bf\u30fc\u30ad\u30fc\u3092\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306b\u5165\u308c\u3001\u7d043\u6642\u9593\u713c\u304d\u307e\u3059\u3002\uff08\u30aa\u30fc\u30d6\u30f3\u306b\u3088\u3063\u3066\u8aa4\u5dee\u3042\u308a\uff09<\/li>\n\n\n\n<li>\u30bf\u30fc\u30ad\u30fc\u3092\u5207\u308b\u524d\u306b20\u5206\u9593\u4f11\u307e\u305b\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/12\/cgctefh-azk.jpg\" alt=\"roasted chicken\" class=\"wp-image-8222\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-\u5730\u4e2d\u6d77\u98a8\u30ed\u30fc\u30b9\u30c8\u91ce\u83dc\">2. <strong>\u5730\u4e2d\u6d77\u98a8\u30ed\u30fc\u30b9\u30c8\u91ce\u83dc<\/strong><\/h2>\n\n\n\n<p><strong>\u6750\u6599:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d4\u30fc\u30de\u30f32\u500b\uff1a\u8584\u5207\u308a<\/li>\n\n\n\n<li>\u30ba\u30c3\u30ad\u30fc\u30cb1\u672c\uff1a\u8584\u5207\u308a<\/li>\n\n\n\n<li>\u30ca\u30b91\u672c\uff1a\u8584\u5207\u308a<\/li>\n\n\n\n<li>\u8d64\u7389\u306d\u304e1\u500b\uff1a\u8584\u5207\u308a<\/li>\n\n\n\n<li>\u306b\u3093\u306b\u304f4\u304b\u3051\uff1a\u307f\u3058\u3093\u5207\u308a<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a1\/4\u30ab\u30c3\u30d7 (63ml)<\/li>\n\n\n\n<li>\u30d0\u30eb\u30b5\u30df\u30b3\u9162\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u5869\u3053\u3057\u3087\u3046\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u4e7e\u71e5\u30aa\u30ec\u30ac\u30ce\uff1a\u5c0f\u3055\u30581<\/li>\n<\/ul>\n\n\n\n<p><strong>\u624b\u9806:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30d6\u30f3\u3092200\u00b0C\u306b\u4e88\u71b1\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5927\u304d\u306a\u30dc\u30a6\u30eb\u306b\u3059\u3079\u3066\u306e\u91ce\u83dc\u3068\u306b\u3093\u306b\u304f\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>2\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3092\u5165\u308c\u3001\u5869\u3053\u3057\u3087\u3046\u3001\u30aa\u30ec\u30ac\u30ce\u3067\u5473\u3092\u8abf\u3048\u3001\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u91ce\u83dc\u3092\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u306b\u5e83\u3052\u3066\u4e26\u3079\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u3067\u7d0420-30\u5206\u3001\u91ce\u83dc\u304c\u67d4\u3089\u304b\u304f\u8efd\u304f\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304d\u307e\u3059\u3002\uff08\u30aa\u30fc\u30d6\u30f3\u306b\u3088\u3063\u3066\u8aa4\u5dee\u3042\u308a\uff09<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/12\/afsz1kc2huy.jpg\" alt=\"sliced vegetables on green ceramic plate\" class=\"wp-image-8223\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-\u30b6\u30af\u30ed\u3068\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u306e\u30ad\u30ce\u30a2\u30b5\u30e9\u30c0\">3. <strong>\u30b6\u30af\u30ed\u3068\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u306e\u30ad\u30ce\u30a2\u30b5\u30e9\u30c0<\/strong><\/h2>\n\n\n\n<p><strong>\u6750\u6599:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ad\u30ce\u30a2\uff1a1\u30ab\u30c3\u30d7(250ml)<\/li>\n\n\n\n<li>\u6c34\uff1a2\u30ab\u30c3\u30d7(500ml)<\/li>\n\n\n\n<li>\u30b6\u30af\u30ed\uff1a1\/2\u30ab\u30c3\u30d7(125ml)<\/li>\n\n\n\n<li>\u7815\u3044\u305f\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\uff1a1\/2\u30ab\u30c3\u30d7(125ml)<\/li>\n\n\n\n<li>\u523b\u3093\u3060\u30df\u30f3\u30c8\uff1a1\/4\u30ab\u30c3\u30d7(63ml)<\/li>\n\n\n\n<li>\u523b\u3093\u3060\u30d1\u30bb\u30ea1\/4\u30ab\u30c3\u30d7(63ml)<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a1\/4\u30ab\u30c3\u30d7(63ml)<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u6c41\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u5869\u30b3\u30b7\u30e7\u30a6\uff1a\u9069\u91cf<\/li>\n<\/ul>\n\n\n\n<p><strong>\u624b\u9806:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30ad\u30ce\u30a2\u3092\u51b7\u6c34\u3067\u6d17\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u934b\u306b\u30ad\u30ce\u30a2\u3068\u6c34\u3092\u52a0\u3048\u3001\u6cb8\u9a30\u3055\u305b\u307e\u3059\u3002\u84cb\u3092\u3057\u3066\u4e2d\u706b\u3067\u7d0415\u301c20\u5206\u9593\u3001\u30ad\u30ce\u30a2\u30a2\u304c\u3075\u3063\u304f\u3089\u3059\u308b\u307e\u3067\u716e\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u716e\u305f\u3089\u4f59\u71b1\u30675\u5206\u9593\u84b8\u3089\u3057\u3001\u307b\u3050\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u3001\u30ad\u30ce\u30a2\u3001\u30b6\u30af\u30ed\u3001\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u3001\u30df\u30f3\u30c8\u3001\u30d1\u30bb\u30ea\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5225\u306e\u30dc\u30a6\u30eb\u3067\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u6e96\u5099\u3057\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30ec\u30e2\u30f3\u6c41\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u5869\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u30924\u306b\u5165\u308c\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6df7\u305c\u5408\u308f\u305b\u305f\u3089\u51b7\u8535\u5eab\u306730\u5206\u9593\u51b7\u3084\u3057\u3001\u5473\u3092\u306a\u3058\u307e\u305b\u307e\u3059\u3002\u51b7\u3084\u3059\u524d\u306b\u304a\u597d\u307f\u3067\u30df\u30f3\u30c8\u3068\u30d1\u30bb\u30ea\u3092\u8ffd\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/12\/oz4krez3x5o-edited.jpg\" alt=\"brown and white pebbles on ground\" class=\"wp-image-8227\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/12\/6128854.jpg\" alt=\"Feta Cheese on Plate\" class=\"wp-image-8226\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/12\/l9ticokwq0s.jpg\" alt=\"red round fruits on white background\" class=\"wp-image-8225\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-\u30b5\u30fc\u30e2\u30f3\u306e\u306f\u3061\u307f\u3064\u30aa\u30ec\u30f3\u30b8\u30bd\u30fc\u30b9\u304c\u3051\">4. <strong>\u30b5\u30fc\u30e2\u30f3\u306e\u306f\u3061\u307f\u3064\u30aa\u30ec\u30f3\u30b8\u30bd\u30fc\u30b9\u304c\u3051<\/strong><\/h2>\n\n\n\n<p><strong>\u6750\u6599\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec\uff1a4\u5207\u308c<\/li>\n\n\n\n<li>\u30aa\u30ec\u30f3\u30b82\u500b\uff1a\u76ae\u306e\u307e\u307e\u3059\u308a\u304a\u308d\u3059<\/li>\n\n\n\n<li>\u306f\u3061\u307f\u3064\uff1a\u5927\u3055\u30583<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30582<\/li>\n\n\n\n<li>\u5869\u30b3\u30b7\u30e7\u30a6\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u30e9\u30a4\u30e0\uff1a\u304a\u597d\u307f\u3067<\/li>\n<\/ul>\n\n\n\n<p><strong>\u624b\u9806:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30d6\u30f3\u3092200\u00b0C\u306b\u4e88\u71b1\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b5\u30fc\u30e2\u30f3\u30d5\u30a3\u30ec\u3092\u713c\u304d\u76bf\u306b\u4e26\u3079\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u30aa\u30ec\u30f3\u30b8\u306e\u679c\u6c41\u3001\u306f\u3061\u307f\u3064\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>3\u3092\u30b5\u30fc\u30e2\u30f3\u306b\u306a\u3058\u307e\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u3067\u7d0415\u301c20\u5206\u9593\u3001\u30b5\u30fc\u30e2\u30f3\u304c\u5b8c\u5168\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002\uff08\u30aa\u30fc\u30d6\u30f3\u306b\u3088\u3063\u3066\u8aa4\u5dee\u3042\u308a\uff09<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u3067\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30e9\u30a4\u30e0\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1200\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2023\/12\/a2scgjpii5e.jpg\" alt=\"roast meat top with slice limes\" class=\"wp-image-8228\"\/><\/figure>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u30d8\u30eb\u30b7\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u304c\u3001\u500b\u4eba\u500b\u4eba\u306e\u304b\u3089\u3060\u306f\u907a\u4f1d\u5b50\u306b\u57fa\u3065\u3044\u3066\u7570\u306a\u308b\u53cd\u5fdc\u3092\u793a\u3057\u307e\u3059\u3002<a href="\&quot;https:\/\/circledna.com\/ja-jp\/premium\&quot;" target=\"_blank\" rel=\"noreferrer 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