{"id":8356,"date":"2023-12-27T18:00:00","date_gmt":"2023-12-27T10:00:00","guid":{"rendered":"https:\/\/magazine-admin.circledna.com\/?p=8356"},"modified":"2023-12-28T21:34:24","modified_gmt":"2023-12-28T13:34:24","slug":"%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9%e3%81%a7%e4%bd%93%e3%82%92%e3%82%ad%e3%83%ac%e3%82%a4%e3%81%ab%ef%bc%81%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e6%96%b9%e6%b3%95%e3%82%92%e7%9f%a5%e3%82%8d","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9%e3%81%a7%e4%bd%93%e3%82%92%e3%82%ad%e3%83%ac%e3%82%a4%e3%81%ab%ef%bc%81%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e6%96%b9%e6%b3%95%e3%82%92%e7%9f%a5%e3%82%8d\/","title":{"rendered":"\u30c7\u30c8\u30c3\u30af\u30b9\u3067\u4f53\u3092\u30ad\u30ec\u30a4\u306b\uff01\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u77e5\u308d\u3046\u3002"},"content":{"rendered":"\n<p>\u5fd9\u3057\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u3055\u307e\u3056\u307e\u306a\u6bd2\u7d20\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u3001\u4f53\u5185\u306e\u4e0d\u8981\u306a\u7269\u8cea\u3092\u6392\u51fa\u3057\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u52b9\u679c\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3001\u4f53\u3092\u30ad\u30ec\u30a4\u306b\u4fdd\u3064\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u57fa\u672c\u77e5\u8b58\"><strong>1: <\/strong><strong>\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u57fa\u672c\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30c8\u30c3\u30af\u30b9\u3068\u306f\u4f55\u304b\uff1f<br>\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u3001\u4f53\u5185\u306e\u6bd2\u7d20\u3084\u4ee3\u8b1d\u7269\u8cea\u3092\u6392\u51fa\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u98df\u4e8b\u3001\u74b0\u5883\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u8981\u56e0\u306b\u3088\u308a\u3001\u4f53\u5185\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6709\u5bb3\u306a\u7269\u8cea\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4e0d\u8981\u306a\u7269\u8cea\u3092\u6392\u51fa\u3057\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u30e1\u30ea\u30c3\u30c8<br>\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u306f\u3001\u808c\u306e\u6539\u5584\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5411\u4e0a\u3001\u514d\u75ab\u529b\u306e\u5f37\u5316\u3001\u6d88\u5316\u6a5f\u80fd\u306e\u6539\u5584\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u4f53\u91cd\u7ba1\u7406\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-\u52b9\u679c\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5\"><strong>2: <\/strong><strong>\u52b9\u679c\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><br>\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u91cd\u8981\u3067\u3059\u3002\u65b0\u9bae\u306a\u6709\u6a5f\u91ce\u83dc\u3084\u679c\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u6dfb\u52a0\u7269\u3001\u7802\u7cd6\u3092\u907f\u3051\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u5206\u6442\u53d6<\/strong><br>\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u306f\u3001\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002\u6c34\u306f\u4f53\u5185\u306e\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u30021\u65e5\u306b2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u76ee\u6a19\u306b\u3057\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u30b9\u30e0\u30fc\u30b8\u30fc<\/strong><br>\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30b0\u30ea\u30fc\u30f3\u30c6\u30a3\u30fc\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30cf\u30fc\u30d6\uff08\u30a6\u30b3\u30f3\u3001\u30df\u30f3\u30c8\u3001\u30c0\u30f3\u30c7\u30e9\u30a4\u30aa\u30f3\u306a\u3069\uff09\u3092\u4f7f\u7528\u3057\u305f\u98f2\u307f\u7269\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u6d44\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong><br>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u6db2\u306e\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u3001\u4f53\u5185\u306e\u6bd2\u7d20\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u52a9\u3051\u3089\u308c\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e8\u30ac\u3001\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><br>\u30b9\u30c8\u30ec\u30b9\u306f\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u304a\u3044\u3066\u306f\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002\u7791\u60f3\u3001\u6df1\u547c\u5438\u3001\u30e8\u30ac\u3001\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u307e\u3068\u3081\">\u307e\u3068\u3081:<\/h2>\n\n\n\n<p>\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u4f53\u3092\u30ad\u30ec\u30a4\u306b\u4fdd\u3064\u305f\u3081\u306e\u91cd\u8981\u306a\u624b\u6bb5\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3001\u5065\u5eb7\u3067\u7f8e\u3057\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href="\&quot;https:\/\/circledna.com\/ja-jp\/premium\&quot;">CircleDNA Premium\u907a\u4f1d\u5b50\u691c\u67fb<\/a>\u3067\u306f\u3001\u81ea\u8eab\u306e\u4f53\u8cea\u3068\u98df\u4e8b\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u3092\u7406\u89e3\u3057\u3001\u5065\u5eb7\u7ba1\u7406\u3092\u3088\u308a\u5177\u4f53\u7684\u3067\u52b9\u679c\u7684\u306a\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u79c1\u305f\u3061\u81ea\u8eab\u306e\u5065\u5eb7\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3067\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u6d3b\u7528\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u5b9a\u671f\u7684\u306b\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mayo Clinic. Detox diets: Do they work? Retrieved from&nbsp;<a href="\&quot;https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/detox-diets\/faq-20058040\&quot;">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/detox-diets\/faq-20058040<\/a><\/li>\n\n\n\n<li>Harvard Health Publishing. The dubious practice of detox. Retrieved from&nbsp;<a href="\&quot;https:\/\/www.health.harvard.edu\/staying-healthy\/the-dubious-practice-of-detox\&quot;">https:\/\/www.health.harvard.edu\/staying-healthy\/the-dubious-practice-of-detox<\/a><\/li>\n\n\n\n<li>National Center for Complementary and Integrative Health. Detoxes and Cleanses: What You Need to Know. Retrieved from&nbsp;<a href="\&quot;https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\&quot;">https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u5fd9\u3057\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u3055\u307e\u3056\u307e\u306a\u6bd2\u7d20\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u3001\u4f53\u5185\u306e\u4e0d\u8981\u306a\u7269\u8cea\u3092\u6392\u51fa\u3057\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u52b9\u679c\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3001\u4f53\u3092\u30ad\u30ec\u30a4\u306b\u4fdd\u3064\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 1: \u30c7\u30c8\u30c3\u30af\u30b9\u306e\u57fa\u672c\u77e5\u8b58 2: \u52b9\u679c\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5 \u307e\u3068\u3081: \u30c7\u30c8\u30c3\u30af\u30b9\u306f\u4f53\u3092\u30ad\u30ec\u30a4\u306b\u4fdd\u3064\u305f\u3081\u306e\u91cd\u8981\u306a\u624b\u6bb5\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3001\u5065\u5eb7\u3067\u7f8e\u3057\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 CircleDNA Premium\u907a\u4f1d\u5b50\u691c\u67fb\u3067\u306f\u3001\u81ea\u8eab\u306e\u4f53\u8cea\u3068\u98df\u4e8b\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u3092\u7406\u89e3\u3057\u3001\u5065\u5eb7\u7ba1\u7406\u3092\u3088\u308a\u5177\u4f53\u7684\u3067\u52b9\u679c\u7684\u306a\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u79c1\u305f\u3061\u81ea\u8eab\u306e\u5065\u5eb7\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3067\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u6d3b\u7528\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c7\u30c8\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u5b9a\u671f\u7684\u306b\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u53c2\u8003\u6587\u732e:<\/p>\n","protected":false},"author":3,"featured_media":8357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4174,4172],"tags":[7938],"class_list":["post-8356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4174","category-4172","tag-jp-uncategorized"],"_links":{"self":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/comments?post=8356"}],"version-history":[{"count":1,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8356\/revisions"}],"predecessor-version":[{"id":8358,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8356\/revisions\/8358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media\/8357"}],"wp:attachment":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media?parent=8356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/categories?post=8356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/tags?post=8356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}