{"id":8715,"date":"2023-09-14T00:00:00","date_gmt":"2022-01-08T00:00:00","guid":{"rendered":""},"modified":"2024-03-06T13:56:39","modified_gmt":"2024-03-06T05:56:39","slug":"%e4%b8%ad%e5%b9%b4%e5%a5%b3%e6%80%a7%e7%9a%84%e9%a4%90%e9%a3%b2%e8%a6%8f%e5%8a%83%e7%b5%82%e6%a5%b5%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%e4%b8%ad%e5%b9%b4%e5%a5%b3%e6%80%a7%e7%9a%84%e9%a4%90%e9%a3%b2%e8%a6%8f%e5%8a%83%e7%b5%82%e6%a5%b5%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u4e2d\u5e74\u5973\u6027\u7684\u9910\u98f2\u898f\u5283\u7d42\u6975\u6307\u5357"},"content":{"rendered":"\n

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## \u4e2d\u5e74\u5973\u6027\u7684\u71df\u990a\u9700\u6c42\u8a55\u4f30<\/p>\n\n\n\n

\u4e2d\u5e74\u5973\u6027\u6b63\u503c\u751f\u547d\u4e2d\u4e00\u500b\u91cd\u8981\u7684\u8f49\u6369\u9ede\uff0c\u8eab\u9ad4\u6a5f\u80fd\u958b\u59cb\u51fa\u73fe\u8b8a\u5316\uff0c\u71df\u990a\u9700\u6c42\u4e5f\u96a8\u4e4b\u8abf\u6574\u3002\u70ba\u4e86\u7dad\u6301\u5065\u5eb7\u548c\u6d3b\u529b\uff0c\u4e2d\u5e74\u5973\u6027\u5fc5\u9808\u5c0d\u81ea\u5df1\u7684\u71df\u990a\u9700\u6c42\u6709\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u4e26\u91dd\u5c0d\u6027\u5730\u8abf\u6574\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n\n\n\n

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## \u5065\u5eb7\u9910\u98f2\u9078\u64c7\uff1a\u5bcc\u542b\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u5fc5\u9700\u71df\u990a\u7d20\u7684\u98df\u6750\u6e05\u55ae<\/p>\n\n\n\n

\u4e2d\u5e74\u5973\u6027\u5728\u98f2\u98df\u4e2d\u651d\u53d6\u5145\u8db3\u7684\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u5fc5\u9700\u71df\u990a\u7d20\u81f3\u95dc\u91cd\u8981\u3002\u7e96\u7dad\u80fd\u5e6b\u52a9\u7dad\u6301\u8178\u9053\u5065\u5eb7\u548c\u98fd\u8179\u611f\uff0c\u800c\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u5efa\u7acb\u548c\u4fee\u5fa9\u808c\u8089\u7d44\u7e54\u3002\u6b64\u5916\uff0c\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u5982\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u65bc\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n

\u4e00\u4efd\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u61c9\u5305\u62ec\u4ee5\u4e0b\u98df\u6750\uff1a<\/p>\n\n\n\n

* **\u6c34\u679c\uff1a**\u5bcc\u542b\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u81f3\u5c11\u5169\u4efd\u6c34\u679c\u3002
* **\u852c\u83dc\uff1a**\u8207\u6c34\u679c\u985e\u4f3c\uff0c\u5bcc\u542b\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u81f3\u5c11\u4e09\u4efd\u852c\u83dc\u3002\u6df1\u7da0\u8272\u8449\u83dc\u985e\u852c\u83dc\uff0c\u5982\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u85cd\uff0c\u7279\u5225\u6709\u76ca\u3002
* **\u5168\u7a40\u7269\uff1a**\u5bcc\u542b\u7e96\u7dad\u3001\u7dad\u751f\u7d20 B \u7fa4\u548c\u7926\u7269\u8cea\u3002\u5efa\u8b70\u9078\u64c7\u7cd9\u7c73\u3001\u85dc\u9ea5\u548c\u71d5\u9ea5\u7b49\u5168\u7a40\u7269\u3002
* **\u7626\u8089\u86cb\u767d\u8cea\uff1a**\u63d0\u4f9b\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u6709\u52a9\u65bc\u5efa\u7acb\u548c\u4fee\u5fa9\u808c\u8089\u7d44\u7e54\u3002\u5efa\u8b70\u9078\u64c7\u9b5a\u985e\u3001\u96de\u8089\u3001\u8c46\u985e\u548c\u8c46\u8150\u7b49\u7626\u8089\u86cb\u767d\u8cea\u4f86\u6e90\u3002
* **\u4f4e\u8102\u4e73\u88fd\u54c1\uff1a**\u5bcc\u542b\u9223\u3001\u7dad\u751f\u7d20 D \u548c\u86cb\u767d\u8cea\u3002\u5efa\u8b70\u9078\u64c7\u4f4e\u8102\u725b\u5976\u3001\u9178\u5976\u548c\u829d\u58eb\u7b49\u4f4e\u8102\u4e73\u88fd\u54c1\u3002
* **\u5065\u5eb7\u8102\u80aa\uff1a**\u4f8b\u5982\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u548c\u5805\u679c\uff0c\u5bcc\u542b\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002
* **\u6c34\uff1a**\u7dad\u6301\u6c34\u5206\u81f3\u95dc\u91cd\u8981\uff0c\u5efa\u8b70\u6bcf\u65e5\u81f3\u5c11\u98f2\u7528\u516b\u676f\u6c34\u3002<\/p>\n\n\n\n

## \u98f2\u98df\u7fd2\u6163\u8abf\u6574\uff1a\u5065\u5eb7\u98f2\u98df\u7684\u57fa\u77f3<\/p>\n\n\n\n

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* **\u898f\u5f8b\u9032\u9910\uff1a**\u4e09\u9910\u5b9a\u6642\u5b9a\u91cf\uff0c\u907f\u514d\u9577\u6642\u9593\u7a7a\u8179\u6216\u66b4\u98f2\u66b4\u98df\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u907f\u514d\u904e\u5ea6\u98e2\u9913\u800c\u5c0e\u81f4\u4e0d\u5065\u5eb7\u98f2\u98df\u3002
* **\u63a7\u5236\u4efd\u91cf\uff1a**\u6ce8\u610f\u98df\u7269\u4efd\u91cf\uff0c\u907f\u514d\u904e\u91cf\u651d\u53d6\u71b1\u91cf\uff0c\u53ef\u4ee5\u4f7f\u7528\u5c0f\u76e4\u5b50\u76db\u88dd\u98df\u7269\uff0c\u6216\u8005\u63a1\u7528\u300c\u5206\u9910\u5236\u300d\uff0c\u5c07\u98df\u7269\u5206\u6210\u8f03\u5c0f\u7684\u4efd\u91cf\uff0c\u4ee5\u4fbf\u63a7\u5236\u9032\u98df\u91cf\u3002
* **\u7d30\u56bc\u6162\u56a5\uff1a**\u9032\u98df\u6642\u7d30\u5fc3\u5480\u56bc\uff0c\u6bcf\u53e3\u98df\u7269\u5145\u5206\u5480\u56bc 20 \u6b21\u4ee5\u4e0a\uff0c\u9019\u4e0d\u50c5\u6709\u52a9\u65bc\u6d88\u5316\u5438\u6536\uff0c\u4e5f\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u3002
* **\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff1a**\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u6e05\u6c34\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6 8 \u676f\u6c34\uff0c\u6c34\u5206\u80fd\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u98e2\u9913\u611f\u3002
* **\u907f\u514d\u9032\u98df\u904e\u5feb\uff1a**\u9032\u98df\u6642\u653e\u6162\u901f\u5ea6\uff0c\u907f\u514d\u72fc\u541e\u864e\u56a5\uff0c\u7d66\u4e88\u8eab\u9ad4\u8db3\u5920\u6642\u9593\u6d88\u5316\u5438\u6536\uff0c\u4e5f\u6709\u52a9\u65bc\u63a7\u5236\u71b1\u91cf\u651d\u53d6\u3002
* **\u9078\u64c7\u5065\u5eb7\u96f6\u98df\uff1a**\u5982\u679c\u5728\u6b63\u9910\u4e4b\u9593\u611f\u5230\u98e2\u9913\uff0c\u9078\u64c7\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u4f8b\u5982\u6c34\u679c\u3001\u512a\u683c\u6216\u5805\u679c\uff0c\u907f\u514d\u651d\u53d6\u9ad8\u7cd6\u5206\u3001\u9ad8\u71b1\u91cf\u7684\u96f6\u98df\u3002
* **\u6ce8\u610f\u70f9\u8abf\u65b9\u5f0f\uff1a**\u9078\u64c7\u5065\u5eb7\u70f9\u8abf\u65b9\u5f0f\uff0c\u4f8b\u5982\u6e05\u84b8\u3001\u6c34\u716e\u3001\u6dbc\u62cc\u6216\u70e4\u7bb1\u70d8\u70e4\uff0c\u6e1b\u5c11\u6cb9\u8102\u651d\u53d6\uff0c\u4fdd\u6301\u98df\u7269\u539f\u5473\u3002
* **\u8046\u807d\u8eab\u9ad4\u8a0a\u865f\uff1a**\u5b78\u6703\u50be\u807d\u8eab\u9ad4\u7684\u8a0a\u865f\uff0c\u7576\u611f\u5230\u98fd\u8db3\u6642\u61c9\u505c\u6b62\u9032\u98df\uff0c\u907f\u514d\u904e\u5ea6\u651d\u53d6\u71b1\u91cf\uff0c\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n\n\n\n

\"poached<\/figure>\n\n\n\n

## \u98df\u8b5c\u9748\u611f\uff1a\u9069\u5408\u4e2d\u5e74\u5973\u6027\u7684\u5747\u8861\u9910\u9ede\u5efa\u8b70<\/p>\n\n\n\n

**\u65e9\u9910**<\/p>\n\n\n\n

* **\u71d5\u9ea5\u7ca5\uff0c\u642d\u914d\u5805\u679c\u3001\u6c34\u679c\u548c\u725b\u5976\uff1a**\u5bcc\u542b\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u53ef\u63d0\u4f9b\u98fd\u8db3\u611f\u548c\u80fd\u91cf\u3002
* **\u5168\u9ea5\u5410\u53f8\uff0c\u642d\u914d\u7626\u706b\u96de\u548c\u916a\u68a8\uff1a**\u63d0\u4f9b\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u8840\u7cd6\u7ba1\u7406\u548c\u9ad4\u91cd\u63a7\u5236\u3002
* **\u5e0c\u81d8\u512a\u683c\u914d\u6f3f\u679c\u548c\u5805\u679c\uff1a**\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u9223\u548c\u76ca\u751f\u83cc\uff0c\u4fc3\u9032\u9aa8\u9abc\u5065\u5eb7\u548c\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u3002<\/p>\n\n\n\n

**\u5348\u9910**<\/p>\n\n\n\n

* **\u6c99\u62c9\uff0c\u642d\u914d\u70e4\u96de\u8089\u3001\u85dc\u9ea5\u548c\u852c\u83dc\uff1a**\u63d0\u4f9b\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c\u91cd\u8981\u71df\u990a\u7d20\uff0c\u53ef\u63d0\u4f9b\u71df\u990a\u8c50\u5bcc\u53c8\u98fd\u8db3\u7684\u9078\u64c7\u3002
* **\u4e09\u660e\u6cbb\uff0c\u642d\u914d\u5168\u9ea5\u9eb5\u5305\u3001\u7626\u8089\u86cb\u767d\u548c\u852c\u83dc\uff1a**\u63d0\u4f9b\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u80fd\u91cf\u6c34\u5e73\u548c\u98fd\u8179\u611f\u3002
* **\u5269\u83dc\u6e6f\uff0c\u642d\u914d\u5168\u9ea5\u9eb5\u5305\uff1a**\u5229\u7528\u524d\u4e00\u665a\u7684\u5269\u83dc\uff0c\u63d0\u4f9b\u5747\u8861\u7684\u71df\u990a\uff0c\u7bc0\u7701\u6642\u9593\u548c\u91d1\u9322\u3002<\/p>\n\n\n\n

**\u665a\u9910**<\/p>\n\n\n\n

* **\u70e4\u4e09\u6587\u9b5a\uff0c\u642d\u914d\u70e4\u852c\u83dc\u548c\u7cd9\u7c73\uff1a**\u5bcc\u542bomega-3\u8102\u80aa\u9178\u3001\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff0c\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u6574\u9ad4\u5065\u5eb7\u3002
* **\u96de\u8089\u7092\u852c\u83dc\uff0c\u642d\u914d\u7cd9\u7c73\uff1a**\u63d0\u4f9b\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c\u7dad\u751f\u7d20\uff0c\u53ef\u6eff\u8db3\u71df\u990a\u9700\u6c42\u4e26\u4fc3\u9032\u6d88\u5316\u3002
* **\u7d20\u98df\u5496\u54e9\uff0c\u642d\u914d\u5168\u9ea5\u9eb5\u5305\u6216\u7cd9\u7c73\uff1a**\u5bcc\u542b\u690d\u7269\u86cb\u767d\u3001\u7e96\u7dad\u548c\u6297\u6c27\u5316\u5291\uff0c\u63d0\u4f9b\u98fd\u8db3\u611f\u548c\u71df\u990a\u8c50\u5bcc\u7684\u9910\u9ede\u3002<\/p>\n\n\n\n

**\u9ede\u5fc3**<\/p>\n\n\n\n

* **\u6c34\u679c\uff1a**\u63d0\u4f9b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u4f5c\u70ba\u5065\u5eb7\u96f6\u98df\u6216\u9910\u9593\u9ede\u5fc3\u3002
* **\u5805\u679c\uff1a**\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u3001\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff0c\u53ef\u63d0\u4f9b\u80fd\u91cf\u548c\u98fd\u8179\u611f\u3002
* **\u4f4e\u8102\u512a\u683c\uff1a**\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u9223\u548c\u76ca\u751f\u83cc\uff0c\u4fc3\u9032\u98fd\u8179\u611f\u548c\u6d88\u5316\u5065\u5eb7\u3002<\/p>\n\n\n\n

## \u98f2\u98df\u6ce8\u610f\u4e8b\u9805\uff1a\u907f\u958b\u904e\u91cf\u52a0\u5de5\u98df\u54c1\u3001\u98fd\u548c\u8102\u80aa\u548c\u7cd6\u5206<\/p>\n\n\n\n

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**\u7cd6\u5206**\u651d\u53d6\u904e\u591a\u6703\u5c0e\u81f4\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u5065\u5eb7\u554f\u984c\u3002\u5efa\u8b70\u6e1b\u5c11\u98df\u7528\u542b\u7cd6\u98f2\u6599\u3001\u751c\u9ede\u3001\u96f6\u98df\u7b49\u7cbe\u7dfb\u7cd6\u985e\uff0c\u6539\u4ee5\u6c34\u679c\u3001\u5805\u679c\u3001\u5168\u7a40\u7269\u7b49\u5929\u7136\u4f86\u6e90\u651d\u53d6\u7cd6\u5206\u3002\u6b64\u5916\uff0c\u61c9\u6ce8\u610f\u96b1\u85cf\u7cd6\uff0c\u5982\u8abf\u5473\u54c1\u3001\u70d8\u7119\u98df\u54c1\u3001\u52a0\u5de5\u98df\u54c1\u4e2d\u90fd\u53ef\u80fd\u542b\u6709\u8f03\u9ad8\u7684\u7cd6\u5206\uff0c\u9700\u591a\u52a0\u7559\u610f\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

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\n","protected":false},"excerpt":{"rendered":"

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