{"id":8727,"date":"2023-11-22T00:00:00","date_gmt":"2022-05-26T00:00:00","guid":{"rendered":""},"modified":"2024-03-05T14:15:22","modified_gmt":"2024-03-05T06:15:22","slug":"%e8%b6%85%e7%b4%9a%e9%a3%9f%e7%89%a9%e7%9a%84%e5%8a%9b%e9%87%8f%ef%bc%9a%e5%b0%87%e5%85%b6%e8%9e%8d%e5%85%a5%e4%bd%a0%e7%9a%84%e9%a3%b2%e9%a3%9f%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%e8%b6%85%e7%b4%9a%e9%a3%9f%e7%89%a9%e7%9a%84%e5%8a%9b%e9%87%8f%ef%bc%9a%e5%b0%87%e5%85%b6%e8%9e%8d%e5%85%a5%e4%bd%a0%e7%9a%84%e9%a3%b2%e9%a3%9f%e4%b8%ad\/","title":{"rendered":"\u8d85\u7d1a\u98df\u7269\u7684\u529b\u91cf\uff1a\u5c07\u5176\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e2d"},"content":{"rendered":"\n

\u8d85\u7d1a\u98df\u7269\u860a\u85cf\u8457\u5f37\u5927\u7684\u71df\u990a\u50f9\u503c\uff0c\u6b63\u98a8\u9761\u5168\u7403\u98f2\u98df\u754c\u3002\u5b83\u5011\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u5291\u7b49\u71df\u990a\u7d20\uff0c\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u591a\u91cd\u76ca\u8655\u3002\u5f9e\u63d0\u5347\u514d\u75ab\u529b\u5230\u9810\u9632\u6162\u6027\u75be\u75c5\uff0c\u8d85\u7d1a\u98df\u7269\u90fd\u626e\u6f14\u8457\u8209\u8db3\u8f15\u91cd\u7684\u89d2\u8272\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u8d85\u7d1a\u98df\u7269\u7684\u5f37\u5927\u529f\u6548\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u7684\u5efa\u8b70\uff0c\u8b93\u4f60\u8f15\u9b06\u5c07\u5176\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e2d\uff0c\u4eab\u53d7\u5065\u5eb7\u751f\u6d3b\u7684\u7121\u9650\u53ef\u80fd\u3002<\/p>\n\n\n\n

## \u8d85\u7d1a\u98df\u7269\u7684\u5b9a\u7fa9\u8207\u985e\u578b<\/p>\n\n\n\n

\u8d85\u7d1a\u98df\u7269\u4e00\u76f4\u662f\u71df\u990a\u754c\u8fd1\u5e74\u7684\u71b1\u9580\u8a71\u984c\uff0c\u5b83\u5011\u662f\u5bcc\u542b\u71df\u990a\u7d20\u4e14\u5c0d\u5065\u5eb7\u6975\u6709\u76ca\u8655\u7684\u98df\u7269\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5305\u62ec\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u5291\u548c\u5176\u4ed6\u690d\u7269\u5316\u5408\u7269\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6162\u6027\u75be\u75c5\u3001\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u6c34\u5e73\u3002\u8d85\u7d1a\u98df\u7269\u7684\u7a2e\u985e\u7e41\u591a\uff0c\u5305\u62ec\u8393\u679c\uff08\u5982\u85cd\u8393\u3001\u8986\u76c6\u5b50\uff09\u3001\u7da0\u8449\u852c\u83dc\uff08\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u3001\u5805\u679c\uff08\u5982\u674f\u4ec1\u3001\u6838\u6843\uff09\u3001\u7a2e\u5b50\uff08\u5982\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\uff09\u3001\u8c46\u985e\uff08\u5982\u6241\u8c46\u3001\u9ed1\u8c46\uff09\u548c\u5168\u7a40\u7269\uff08\u5982\u85dc\u9ea5\u3001\u71d5\u9ea5\uff09\u3002<\/p>\n\n\n\n

\u8d85\u7d1a\u98df\u7269\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u300c\u8d85\u7d1a\u300d\uff0c\u662f\u56e0\u70ba\u5b83\u5011\u7684\u71df\u990a\u5bc6\u5ea6\u6975\u9ad8\uff0c\u9060\u9060\u8d85\u904e\u5176\u4ed6\u540c\u985e\u98df\u7269\u3002\u4f8b\u5982\uff0c\u85cd\u8393\u5bcc\u542b\u6297\u6c27\u5316\u5291\u82b1\u9752\u7d20\uff0c\u5df2\u88ab\u8b49\u660e\u5177\u6709\u6297\u708e\u548c\u6297\u764c\u7279\u6027\uff1b\u83e0\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u8449\u9178\u3001\u9435\u8cea\u548c\u7dad\u751f\u7d20 K\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u7d05\u8840\u7403\u548c\u9810\u9632\u8ca7\u8840\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u6b64\u5916\uff0c\u5805\u679c\u548c\u7a2e\u5b50\u5bcc\u542b\u5065\u5eb7\u7684\u8102\u80aa\u3001\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u3001\u63a7\u5236\u8840\u7cd6\u4e26\u4fc3\u9032\u98fd\u8179\u611f\u3002<\/p>\n\n\n\n

## \u8d85\u7d1a\u98df\u7269\u5c0d\u5065\u5eb7\u7684\u76ca\u8655<\/p>\n\n\n\n

\u8d85\u7d1a\u98df\u7269\u860a\u542b\u8c50\u5bcc\u7684\u71df\u990a\u7d20\u3001\u6297\u6c27\u5316\u5291\u548c\u690d\u5316\u7d20\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u6709\u986f\u8457\u76ca\u8655\u3002<\/p>\n\n\n\n

\u9996\u5148\uff0c\u8d85\u7d1a\u98df\u7269\u6709\u52a9\u65bc\u63d0\u5347\u514d\u75ab\u529b\u3002\u5b83\u5011\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u548c\u7926\u7269\u8cea\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u90fd\u80fd\u589e\u5f37\u8eab\u9ad4\u62b5\u6297\u611f\u67d3\u548c\u75be\u75c5\u7684\u80fd\u529b\u3002\u540c\u6642\uff0c\u8d85\u7d1a\u98df\u7269\u4e2d\u7684\u6297\u6c27\u5316\u5291\u4e5f\u80fd\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u7834\u58de\u4f5c\u7528\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u5bb3\uff0c\u9032\u800c\u964d\u4f4e\u60a3\u4e0a\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u8d85\u7d1a\u98df\u7269\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u4e5f\u6709\u76ca\u8655\u3002\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u7684 omega-3 \u8102\u80aa\u9178\u3001\u7e96\u7dad\u548c\u9240\uff0c\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u6539\u5584\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4e26\u6e1b\u5c11\u4e2d\u98a8\u548c\u5fc3\u9ad2\u75c5\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u8d85\u7d1a\u98df\u7269\u4e2d\u7684\u6297\u6c27\u5316\u5291\u4e5f\u80fd\u6e1b\u8f15\u8840\u7ba1\u7684\u6c27\u5316\u61c9\u6fc0\uff0c\u9032\u4e00\u6b65\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7cfb\u7d71\u3002<\/p>\n\n\n\n

## \u5c07\u8d85\u7d1a\u98df\u7269\u878d\u5165\u65e5\u5e38\u98f2\u98df\u7684\u65b9\u5f0f<\/p>\n\n\n\n

**\u878d\u5165\u65e5\u5e38\u98f2\u98df\u7684\u5be6\u7528\u6280\u5de7**<\/p>\n\n\n\n

\u5c07\u8d85\u7d1a\u98df\u7269\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e26\u975e\u96e3\u4e8b\uff0c\u53ea\u9700\u4e00\u9ede\u5275\u610f\u548c\u8a08\u5283\u5373\u53ef\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5be6\u7528\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n

* **\u65e9\u9910\u6642\u52a0\u5165\u8d85\u7d1a\u98df\u7269\uff1a**\u5728\u71d5\u9ea5\u7247\u3001\u512a\u683c\u6216\u51b0\u6c99\u4e2d\u52a0\u5165\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u6216\u5805\u679c\u7b49\u8d85\u7d1a\u98df\u7269\u3002\u9019\u4e9b\u71df\u990a\u8c50\u5bcc\u7684\u98df\u6750\u53ef\u4ee5\u63d0\u4f9b\u80fd\u91cf\u3001\u7e96\u7dad\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u8b93\u4f60\u7684\u65e9\u6668\u5145\u6eff\u6d3b\u529b\u3002
* **\u5c07\u5b83\u5011\u6dfb\u52a0\u5230\u6c99\u62c9\u548c\u6e6f\u54c1\u4e2d\uff1a**\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u85cd\u8393\u548c\u77f3\u69b4\u7b49\u8d85\u7d1a\u98df\u7269\u53ef\u4ee5\u8f15\u9b06\u6dfb\u52a0\u5230\u6c99\u62c9\u548c\u6e6f\u54c1\u4e2d\uff0c\u63d0\u5347\u71df\u990a\u50f9\u503c\u548c\u98a8\u5473\u3002\u9019\u4e9b\u98df\u6750\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u81ea\u7531\u57fa\u640d\u5bb3\u3002
* **\u4f5c\u70ba\u96f6\u98df\u98df\u7528\uff1a**\u9ed1\u5de7\u514b\u529b\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u4e7e\u679c\u7b49\u8d85\u7d1a\u98df\u7269\u662f\u7f8e\u5473\u53c8\u71df\u990a\u7684\u96f6\u98df\uff0c\u53ef\u4ee5\u6eff\u8db3\u98e2\u9913\u611f\uff0c\u540c\u6642\u63d0\u4f9b\u6297\u708e\u548c\u6297\u6c27\u5316\u5291\u3002
* **\u88fd\u4f5c\u8d85\u7d1a\u98df\u7269\u98f2\u54c1\uff1a**\u5c07\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u6216\u82b9\u83dc\u8207\u6c34\u679c\u548c\u5805\u679c\u653e\u5165\u652a\u62cc\u6a5f\u4e2d\uff0c\u88fd\u4f5c\u71df\u990a\u8c50\u5bcc\u7684\u7da0\u8272\u98f2\u54c1\u3002\u9019\u4e9b\u98f2\u54c1\u5bcc\u542b\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u63d0\u4f9b\u6301\u4e45\u7684\u80fd\u91cf\u548c\u5065\u5eb7\u76ca\u8655\u3002
* **\u5617\u8a66\u8d85\u7d1a\u98df\u7269\u98df\u8b5c\uff1a**\u5c0b\u627e\u4f7f\u7528\u8d85\u7d1a\u98df\u7269\u70f9\u98ea\u98df\u8b5c\uff0c\u4f8b\u5982\u7528\u85dc\u9ea5\u4ee3\u66ff\u767d\u7c73\u3001\u7528\u7fbd\u8863\u7518\u85cd\u88fd\u4f5c\u6c99\u62c9\uff0c\u6216\u7528chia\u7c7d\u88fd\u4f5c\u5e03\u4e01\u3002\u9019\u4e9b\u98df\u8b5c\u65e8\u5728\u63d0\u4f9b\u7f8e\u5473\u548c\u71df\u990a\u7684\u9910\u9ede\uff0c\u8b93\u4f60\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u6642\u4e5f\u4eab\u53d7\u5065\u5eb7\u3002<\/p>\n\n\n\n

\"a<\/figure>\n\n\n\n

\u8cfc\u8cb7\u8207\u5132\u5b58\u8d85\u7d1a\u98df\u7269\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n

\u8cfc\u8cb7\u8d85\u7d1a\u98df\u7269\u6642\uff0c\u5c0b\u627e\u5177\u6709\u4fe1\u8b7d\u548c\u63d0\u4f9b\u8a8d\u8b49\u6a19\u7ae0\u6216\u6709\u6a5f\u6a19\u7c64\u7684\u54c1\u724c\u975e\u5e38\u91cd\u8981\u3002\u9019\u4e9b\u8a8d\u8b49\u78ba\u4fdd\u4e86\u7522\u54c1\u7684\u54c1\u8cea\u548c\u53ef\u8ffd\u6eaf\u6027\u3002\u6b64\u5916\uff0c\u61c9\u907f\u514d\u8cfc\u8cb7\u904e\u5ea6\u52a0\u5de5\u6216\u6dfb\u52a0\u7cd6\u3001\u9e7d\u6216\u5176\u4ed6\u6dfb\u52a0\u7269\u7684\u8d85\u7d1a\u98df\u7269\u3002\u4ed4\u7d30\u95b1\u8b80\u6a19\u7c64\u4e26\u9078\u64c7\u7d14\u5929\u7136\u4e14\u71df\u990a\u50f9\u503c\u9ad8\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n

\u9069\u7576\u5132\u5b58\u8d85\u7d1a\u98df\u7269\u5c0d\u65bc\u4fdd\u6301\u5176\u71df\u990a\u50f9\u503c\u81f3\u95dc\u91cd\u8981\u3002\u5927\u591a\u6578\u8d85\u7d1a\u98df\u7269\u61c9\u5132\u5b58\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u9060\u96e2\u967d\u5149\u548c\u6c34\u5206\u3002\u4e00\u4e9b\u7a2e\u985e\uff0c\u4f8b\u5982\u6f3f\u679c\u548c\u8449\u7da0\u8272\u852c\u83dc\uff0c\u61c9\u51b7\u85cf\u4ee5\u5ef6\u9577\u5176\u4fdd\u8cea\u671f\u3002\u6b64\u5916\uff0c\u8003\u616e\u5c07\u8d85\u7d1a\u98df\u7269\u5206\u88dd\u6210\u5c0f\u4efd\uff0c\u4ee5\u4fbf\u65bc\u4f7f\u7528\u548c\u907f\u514d\u6d6a\u8cbb\u3002\u900f\u904e\u6ce8\u610f\u9019\u4e9b\u5132\u5b58\u6280\u5de7\uff0c\u4f60\u53ef\u4ee5\u78ba\u4fdd\u5145\u5206\u5229\u7528\u8d85\u7d1a\u98df\u7269\u63d0\u4f9b\u7684\u71df\u990a\u512a\u52e2\u3002<\/p>\n\n\n\n

\u6d88\u9664\u5e38\u898b\u8ff7\u601d<\/h2>\n\n\n\n

\u5728\u8ffd\u6c42\u5065\u5eb7\u98f2\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u570d\u7e5e\u8d85\u7d1a\u98df\u7269\u5b58\u5728\u8457\u8a31\u591a\u5e38\u898b\u8ff7\u601d\uff0c\u9700\u8981\u52a0\u4ee5\u6f84\u6e05\u3002\u9996\u5148\uff0c\u6709\u4e9b\u4eba\u8a8d\u70ba\u8d85\u7d1a\u98df\u7269\u53ef\u4ee5\u53d6\u4ee3\u5747\u8861\u98f2\u98df\u3002\u4f46\u662f\uff0c\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\u3002\u8d85\u7d1a\u98df\u7269\u96d6\u7136\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u5b83\u5011\u4e0d\u80fd\u63d0\u4f9b\u4eba\u9ad4\u6240\u9700\u7684\u6240\u6709\u5fc5\u9700\u71df\u990a\u7d20\u3002\u5747\u8861\u7684\u98f2\u98df\u61c9\u5305\u542b\u5404\u7a2e\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u548c\u7cbe\u7626\u86cb\u767d\u8cea\uff0c\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u6240\u6709\u5fc5\u9700\u7684\u71df\u990a\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u500b\u5e38\u898b\u7684\u8aa4\u89e3\u662f\u8d85\u7d1a\u98df\u7269\u53ef\u4ee5\u4f5c\u70ba\u795e\u5947\u7684\u6cbb\u7642\u85e5\u7269\u3002\u96d6\u7136\u8d85\u7d1a\u98df\u7269\u53ef\u4ee5\u63d0\u4f9b\u5065\u5eb7\u76ca\u8655\uff0c\u4f46\u5b83\u5011\u4e26\u4e0d\u662f\u6cbb\u7652\u6240\u6709\u75be\u75c5\u7684\u9748\u4e39\u5999\u85e5\u3002\u91cd\u8981\u7684\u662f\u8981\u4e86\u89e3\uff0c\u98f2\u98df\u7642\u6cd5\u5728\u7ba1\u7406\u6162\u6027\u75be\u75c5\u7b49\u5065\u5eb7\u72c0\u6cc1\u65b9\u9762\u53ea\u80fd\u767c\u63ee\u88dc\u5145\u4f5c\u7528\uff0c\u4e0d\u80fd\u53d6\u4ee3\u50b3\u7d71\u91ab\u5b78\u6cbb\u7642\u3002\u8207\u5176\u904e\u5ea6\u4f9d\u8cf4\u8d85\u7d1a\u98df\u7269\uff0c\u4e0d\u5982\u5c07\u5b83\u5011\u8996\u70ba\u5065\u5eb7\u98f2\u98df\u7684\u88dc\u5145\uff0c\u4e26\u5728\u5fc5\u8981\u6642\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

\u8d85\u7d1a\u98df\u7269\u860a\u85cf\u9a5a\u4eba\u71df\u990a\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u9ad4\u9b44\u7684\u4e0d\u4e8c\u4e4b\u9078\u3002\u5c07\u5176\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u6709\u52a9\u589e\u5f37\u514d\u75ab\u529b\u3001\u63d0\u5347\u80fd\u91cf\u6c34\u5e73\uff0c\u4e26\u9810\u9632\u6162\u6027\u75be\u75c5\u3002\u628a\u63e1\u6642\u6a5f\uff0c\u7acb\u5373\u5c07\u8d85\u7d1a\u98df\u7269\u7d0d\u5165\u4f60\u7684\u9910\u55ae\uff0c\u9081\u5411\u66f4\u5065\u5eb7\u3001\u66f4\u7f8e\u597d\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n

\n","protected":false},"excerpt":{"rendered":"

\u8d85\u7d1a\u98df\u7269\u860a\u85cf\u8457\u5f37\u5927\u7684\u71df\u990a\u50f9\u503c\uff0c\u6b63\u98a8\u9761\u5168\u7403\u98f2\u98df\u754c\u3002\u5b83\u5011\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u5291\u7b49\u71df\u990a\u7d20\uff0c\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u591a\u91cd\u76ca\u8655\u3002\u5f9e\u63d0\u5347\u514d\u75ab\u529b\u5230\u9810\u9632\u6162\u6027\u75be\u75c5\uff0c\u8d85\u7d1a\u98df\u7269\u90fd\u626e\u6f14\u8457\u8209\u8db3\u8f15\u91cd\u7684\u89d2\u8272\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u8d85\u7d1a\u98df\u7269\u7684\u5f37\u5927\u529f\u6548\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u7684\u5efa\u8b70\uff0c\u8b93\u4f60\u8f15\u9b06\u5c07\u5176\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e2d\uff0c\u4eab\u53d7\u5065\u5eb7\u751f\u6d3b\u7684\u7121\u9650\u53ef\u80fd\u3002 ## \u8d85\u7d1a\u98df\u7269\u7684\u5b9a\u7fa9\u8207\u985e\u578b \u8d85\u7d1a\u98df\u7269\u4e00\u76f4\u662f\u71df\u990a\u754c\u8fd1\u5e74\u7684\u71b1\u9580\u8a71\u984c\uff0c\u5b83\u5011\u662f\u5bcc\u542b\u71df\u990a\u7d20\u4e14\u5c0d\u5065\u5eb7\u6975\u6709\u76ca\u8655\u7684\u98df\u7269\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5305\u62ec\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u5291\u548c\u5176\u4ed6\u690d\u7269\u5316\u5408\u7269\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6162\u6027\u75be\u75c5\u3001\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u6c34\u5e73\u3002\u8d85\u7d1a\u98df\u7269\u7684\u7a2e\u985e\u7e41\u591a\uff0c\u5305\u62ec\u8393\u679c\uff08\u5982\u85cd\u8393\u3001\u8986\u76c6\u5b50\uff09\u3001\u7da0\u8449\u852c\u83dc\uff08\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u3001\u5805\u679c\uff08\u5982\u674f\u4ec1\u3001\u6838\u6843\uff09\u3001\u7a2e\u5b50\uff08\u5982\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\uff09\u3001\u8c46\u985e\uff08\u5982\u6241\u8c46\u3001\u9ed1\u8c46\uff09\u548c\u5168\u7a40\u7269\uff08\u5982\u85dc\u9ea5\u3001\u71d5\u9ea5\uff09\u3002 \u8d85\u7d1a\u98df\u7269\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u300c\u8d85\u7d1a\u300d\uff0c\u662f\u56e0\u70ba\u5b83\u5011\u7684\u71df\u990a\u5bc6\u5ea6\u6975\u9ad8\uff0c\u9060\u9060\u8d85\u904e\u5176\u4ed6\u540c\u985e\u98df\u7269\u3002\u4f8b\u5982\uff0c\u85cd\u8393\u5bcc\u542b\u6297\u6c27\u5316\u5291\u82b1\u9752\u7d20\uff0c\u5df2\u88ab\u8b49\u660e\u5177\u6709\u6297\u708e\u548c\u6297\u764c\u7279\u6027\uff1b\u83e0\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u8449\u9178\u3001\u9435\u8cea\u548c\u7dad\u751f\u7d20 K\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u7d05\u8840\u7403\u548c\u9810\u9632\u8ca7\u8840\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u6b64\u5916\uff0c\u5805\u679c\u548c\u7a2e\u5b50\u5bcc\u542b\u5065\u5eb7\u7684\u8102\u80aa\u3001\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u3001\u63a7\u5236\u8840\u7cd6\u4e26\u4fc3\u9032\u98fd\u8179\u611f\u3002 ## \u8d85\u7d1a\u98df\u7269\u5c0d\u5065\u5eb7\u7684\u76ca\u8655 \u8d85\u7d1a\u98df\u7269\u860a\u542b\u8c50\u5bcc\u7684\u71df\u990a\u7d20\u3001\u6297\u6c27\u5316\u5291\u548c\u690d\u5316\u7d20\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u6709\u986f\u8457\u76ca\u8655\u3002 \u9996\u5148\uff0c\u8d85\u7d1a\u98df\u7269\u6709\u52a9\u65bc\u63d0\u5347\u514d\u75ab\u529b\u3002\u5b83\u5011\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u548c\u7926\u7269\u8cea\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u90fd\u80fd\u589e\u5f37\u8eab\u9ad4\u62b5\u6297\u611f\u67d3\u548c\u75be\u75c5\u7684\u80fd\u529b\u3002\u540c\u6642\uff0c\u8d85\u7d1a\u98df\u7269\u4e2d\u7684\u6297\u6c27\u5316\u5291\u4e5f\u80fd\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u7834\u58de\u4f5c\u7528\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u5bb3\uff0c\u9032\u800c\u964d\u4f4e\u60a3\u4e0a\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002 \u6b64\u5916\uff0c\u8d85\u7d1a\u98df\u7269\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u4e5f\u6709\u76ca\u8655\u3002\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u7684 omega-3 \u8102\u80aa\u9178\u3001\u7e96\u7dad\u548c\u9240\uff0c\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u6539\u5584\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4e26\u6e1b\u5c11\u4e2d\u98a8\u548c\u5fc3\u9ad2\u75c5\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u8d85\u7d1a\u98df\u7269\u4e2d\u7684\u6297\u6c27\u5316\u5291\u4e5f\u80fd\u6e1b\u8f15\u8840\u7ba1\u7684\u6c27\u5316\u61c9\u6fc0\uff0c\u9032\u4e00\u6b65\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7cfb\u7d71\u3002 ## \u5c07\u8d85\u7d1a\u98df\u7269\u878d\u5165\u65e5\u5e38\u98f2\u98df\u7684\u65b9\u5f0f **\u878d\u5165\u65e5\u5e38\u98f2\u98df\u7684\u5be6\u7528\u6280\u5de7** \u5c07\u8d85\u7d1a\u98df\u7269\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e26\u975e\u96e3\u4e8b\uff0c\u53ea\u9700\u4e00\u9ede\u5275\u610f\u548c\u8a08\u5283\u5373\u53ef\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5be6\u7528\u7684\u65b9\u6cd5\uff1a * **\u65e9\u9910\u6642\u52a0\u5165\u8d85\u7d1a\u98df\u7269\uff1a**\u5728\u71d5\u9ea5\u7247\u3001\u512a\u683c\u6216\u51b0\u6c99\u4e2d\u52a0\u5165\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u6216\u5805\u679c\u7b49\u8d85\u7d1a\u98df\u7269\u3002\u9019\u4e9b\u71df\u990a\u8c50\u5bcc\u7684\u98df\u6750\u53ef\u4ee5\u63d0\u4f9b\u80fd\u91cf\u3001\u7e96\u7dad\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u8b93\u4f60\u7684\u65e9\u6668\u5145\u6eff\u6d3b\u529b\u3002* **\u5c07\u5b83\u5011\u6dfb\u52a0\u5230\u6c99\u62c9\u548c\u6e6f\u54c1\u4e2d\uff1a**\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u85cd\u8393\u548c\u77f3\u69b4\u7b49\u8d85\u7d1a\u98df\u7269\u53ef\u4ee5\u8f15\u9b06\u6dfb\u52a0\u5230\u6c99\u62c9\u548c\u6e6f\u54c1\u4e2d\uff0c\u63d0\u5347\u71df\u990a\u50f9\u503c\u548c\u98a8\u5473\u3002\u9019\u4e9b\u98df\u6750\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u81ea\u7531\u57fa\u640d\u5bb3\u3002* **\u4f5c\u70ba\u96f6\u98df\u98df\u7528\uff1a**\u9ed1\u5de7\u514b\u529b\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u4e7e\u679c\u7b49\u8d85\u7d1a\u98df\u7269\u662f\u7f8e\u5473\u53c8\u71df\u990a\u7684\u96f6\u98df\uff0c\u53ef\u4ee5\u6eff\u8db3\u98e2\u9913\u611f\uff0c\u540c\u6642\u63d0\u4f9b\u6297\u708e\u548c\u6297\u6c27\u5316\u5291\u3002* **\u88fd\u4f5c\u8d85\u7d1a\u98df\u7269\u98f2\u54c1\uff1a**\u5c07\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u6216\u82b9\u83dc\u8207\u6c34\u679c\u548c\u5805\u679c\u653e\u5165\u652a\u62cc\u6a5f\u4e2d\uff0c\u88fd\u4f5c\u71df\u990a\u8c50\u5bcc\u7684\u7da0\u8272\u98f2\u54c1\u3002\u9019\u4e9b\u98f2\u54c1\u5bcc\u542b\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u63d0\u4f9b\u6301\u4e45\u7684\u80fd\u91cf\u548c\u5065\u5eb7\u76ca\u8655\u3002* **\u5617\u8a66\u8d85\u7d1a\u98df\u7269\u98df\u8b5c\uff1a**\u5c0b\u627e\u4f7f\u7528\u8d85\u7d1a\u98df\u7269\u70f9\u98ea\u98df\u8b5c\uff0c\u4f8b\u5982\u7528\u85dc\u9ea5\u4ee3\u66ff\u767d\u7c73\u3001\u7528\u7fbd\u8863\u7518\u85cd\u88fd\u4f5c\u6c99\u62c9\uff0c\u6216\u7528chia\u7c7d\u88fd\u4f5c\u5e03\u4e01\u3002\u9019\u4e9b\u98df\u8b5c\u65e8\u5728\u63d0\u4f9b\u7f8e\u5473\u548c\u71df\u990a\u7684\u9910\u9ede\uff0c\u8b93\u4f60\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u6642\u4e5f\u4eab\u53d7\u5065\u5eb7\u3002 \u8cfc\u8cb7\u8207\u5132\u5b58\u8d85\u7d1a\u98df\u7269\u7684\u6ce8\u610f\u4e8b\u9805 \u8cfc\u8cb7\u8d85\u7d1a\u98df\u7269\u6642\uff0c\u5c0b\u627e\u5177\u6709\u4fe1\u8b7d\u548c\u63d0\u4f9b\u8a8d\u8b49\u6a19\u7ae0\u6216\u6709\u6a5f\u6a19\u7c64\u7684\u54c1\u724c\u975e\u5e38\u91cd\u8981\u3002\u9019\u4e9b\u8a8d\u8b49\u78ba\u4fdd\u4e86\u7522\u54c1\u7684\u54c1\u8cea\u548c\u53ef\u8ffd\u6eaf\u6027\u3002\u6b64\u5916\uff0c\u61c9\u907f\u514d\u8cfc\u8cb7\u904e\u5ea6\u52a0\u5de5\u6216\u6dfb\u52a0\u7cd6\u3001\u9e7d\u6216\u5176\u4ed6\u6dfb\u52a0\u7269\u7684\u8d85\u7d1a\u98df\u7269\u3002\u4ed4\u7d30\u95b1\u8b80\u6a19\u7c64\u4e26\u9078\u64c7\u7d14\u5929\u7136\u4e14\u71df\u990a\u50f9\u503c\u9ad8\u7684\u7522\u54c1\u3002 \u9069\u7576\u5132\u5b58\u8d85\u7d1a\u98df\u7269\u5c0d\u65bc\u4fdd\u6301\u5176\u71df\u990a\u50f9\u503c\u81f3\u95dc\u91cd\u8981\u3002\u5927\u591a\u6578\u8d85\u7d1a\u98df\u7269\u61c9\u5132\u5b58\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u9060\u96e2\u967d\u5149\u548c\u6c34\u5206\u3002\u4e00\u4e9b\u7a2e\u985e\uff0c\u4f8b\u5982\u6f3f\u679c\u548c\u8449\u7da0\u8272\u852c\u83dc\uff0c\u61c9\u51b7\u85cf\u4ee5\u5ef6\u9577\u5176\u4fdd\u8cea\u671f\u3002\u6b64\u5916\uff0c\u8003\u616e\u5c07\u8d85\u7d1a\u98df\u7269\u5206\u88dd\u6210\u5c0f\u4efd\uff0c\u4ee5\u4fbf\u65bc\u4f7f\u7528\u548c\u907f\u514d\u6d6a\u8cbb\u3002\u900f\u904e\u6ce8\u610f\u9019\u4e9b\u5132\u5b58\u6280\u5de7\uff0c\u4f60\u53ef\u4ee5\u78ba\u4fdd\u5145\u5206\u5229\u7528\u8d85\u7d1a\u98df\u7269\u63d0\u4f9b\u7684\u71df\u990a\u512a\u52e2\u3002 \u6d88\u9664\u5e38\u898b\u8ff7\u601d… <\/p>\n","protected":false},"author":3,"featured_media":9316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[5425,12150],"class_list":["post-8727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31","tag-5425","tag-12150"],"_links":{"self":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/comments?post=8727"}],"version-history":[{"count":3,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8727\/revisions"}],"predecessor-version":[{"id":9319,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/posts\/8727\/revisions\/9319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media\/9316"}],"wp:attachment":[{"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/media?parent=8727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/categories?post=8727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.circledna.com\/wp-json\/wp\/v2\/tags?post=8727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}