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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2024\/03\/pua1on18jno.jpg\" alt=\"cooked beans\" class=\"wp-image-9207\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u4eab\u7528\u7121\u7cd6\u5805\u679c\u548c\u7a2e\u5b50\">\u4eab\u7528\u7121\u7cd6\u5805\u679c\u548c\u7a2e\u5b50<\/h2>\n\n\n\n<p>\u5805\u679c\u548c\u7a2e\u5b50\u662f\u7121\u7cd6\u96f6\u98df\u7684\u7d55\u4f73\u9078\u64c7\uff0c\u56e0\u70ba\u5b83\u5011\u5bcc\u542b\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\u3002\u674f\u4ec1\u3001\u8170\u679c\u548c\u6838\u6843\u7b49\u5805\u679c\u662f\u7dad\u751f\u7d20 E \u7684\u826f\u597d\u4f86\u6e90\uff0c\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\u3002\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u548c\u8475\u82b1\u7c7d\u7b49\u7a2e\u5b50\u5bcc\u542b omega-3 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class=\"wp-block-heading\" id=\"h-\u9078\u64c7\u5168\u9ea5\u9eb5\u5305\u548c\u9905\u4e7e\">\u9078\u64c7\u5168\u9ea5\u9eb5\u5305\u548c\u9905\u4e7e<\/h2>\n\n\n\n<p>\u5168\u9ea5\u9eb5\u5305\u548c\u9905\u4e7e\u662f\u6eff\u8db3\u5634\u995e\u7684\u7d55\u4f73\u9078\u64c7\uff0c\u5b83\u5011\u5bcc\u542b\u7e96\u7dad\u548c\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80fd\u63d0\u4f9b\u6301\u4e45\u7684\u98fd\u8db3\u611f\uff0c\u907f\u514d\u8840\u7cd6\u98c6\u5347\u3002\u5168\u9ea5\u7522\u54c1\u901a\u5e38\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u4e5f\u6709\u76ca\u3002\u9078\u64c7\u5168\u9ea5\u9eb5\u5305\u6642\uff0c\u8acb\u4ed4\u7d30\u67e5\u770b\u6210\u5206\u8868\uff0c\u78ba\u4fdd\u5176\u70ba 100% 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