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B \u7fa4\u6709\u52a9\u65bc\u8abf\u7bc0\u58d3\u529b\u6fc0\u7d20\uff0c\u800c omega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u6e1b\u5c11\u708e\u75c7\uff0c\u708e\u75c7\u8207\u60c5\u7dd2\u969c\u7919\u6709\u95dc\u3002\u900f\u904e\u4ed4\u7d30\u9078\u64c7\u98df\u7269\uff0c\u53ef\u4ee5\u4fc3\u9032\u5927\u8166\u5065\u5eb7\uff0c\u5f9e\u800c\u6539\u5584\u60c5\u7dd2\u3002\u6b64\u5916\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1\u3001\u542b\u7cd6\u98f2\u6599\u548c\u4e0d\u5065\u5eb7\u8102\u80aa\u7b49\u4fc3\u767c\u708e\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u9032\u4e00\u6b65\u6e1b\u5c11\u60c5\u7dd2\u5931\u8abf\u7684\u98a8\u96aa\u3002<\/p>\n<p>## \u98f2\u98df\u8abf\u7bc0\u8207\u60c5\u7dd2\u7ba1\u7406<\/p>\n<p>\u4e86\u89e3\u98f2\u98df\u5c0d\u60c5\u7dd2\u7684\u5f71\u97ff\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u505a\u51fa\u660e\u667a\u7684\u98f2\u98df\u9078\u64c7\uff0c\u4ee5\u4fc3\u9032\u60c5\u7dd2\u5065\u5eb7\u3002\u5747\u8861\u7684\u98f2\u98df\u53ef\u4ee5\u63d0\u4f9b\u5fc5\u9700\u7684\u71df\u990a\uff0c\u9019\u4e9b\u71df\u990a\u5c0d\u65bc\u652f\u6301\u5927\u8166\u529f\u80fd\u548c\u8abf\u7bc0\u60c5\u7dd2\u81f3\u95dc\u91cd\u8981\u3002\u4f8b\u5982\uff0cOmega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u6539\u5584\u5927\u8166\u5065\u5eb7\uff0c\u800c\u5bcc\u542b\u8272\u80fa\u9178\u7684\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u7522\u751f\u8840\u6e05\u7d20\uff0c\u8840\u6e05\u7d20\u662f\u4e00\u7a2e\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u7684\u795e\u7d93\u905e\u8cea\u3002<\/p>\n<p>\u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\u8981\u907f\u514d\u60c5\u7dd2\u5316\u98f2\u98df\u548c\u58d3\u529b\u6027\u98f2\u98df\uff0c\u9019\u53ef\u80fd\u6703\u60e1\u5316\u60c5\u7dd2\u554f\u984c\u3002\u60c5\u7dd2\u5316\u98f2\u98df\u662f\u6307\u5728\u611f\u5230\u58d3\u529b\u3001\u60b2\u50b7\u6216\u7126\u616e\u6642\u9032\u98df\uff0c\u800c\u58d3\u529b\u6027\u98f2\u98df\u662f\u6307\u5728\u611f\u5230\u58d3\u529b\u6642\u98df\u7528\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002\u9019\u4e9b\u98f2\u98df\u6a21\u5f0f\u53ef\u4ee5\u63d0\u4f9b\u66ab\u6642\u7684\u60c5\u7dd2\u7de9\u89e3\uff0c\u4f46\u5f9e\u9577\u9060\u4f86\u770b\u6703\u9020\u6210\u4e0d\u826f\u5f8c\u679c\uff0c\u4f8b\u5982\u9ad4\u91cd\u589e\u52a0\u3001\u71df\u990a\u4e0d\u826f\u548c\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u3002\u56e0\u6b64\uff0c\u5c08\u6ce8\u65bc\u5168\u9762\u7684\u98f2\u98df\u8a08\u5283\uff0c\u5305\u62ec\u5065\u5eb7\u3001\u71df\u990a\u8c50\u5bcc\u7684\u9078\u64c7\uff0c\u800c\u4e0d\u662f\u4f9d\u8cf4\u60c5\u7dd2\u6027\u98f2\u98df\u6216\u58d3\u529b\u6027\u98f2\u98df\uff0c\u4ee5\u4fc3\u9032\u60c5\u7dd2\u5065\u5eb7\u548c\u6574\u9ad4\u5e78\u798f\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p><span><\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u98f2\u98df\u8207\u60c5\u7dd2\u606f\u606f\u76f8\u95dc\uff0c\u7dad\u6301\u5747\u8861\u98f2\u98df\u6709\u52a9\u8abf\u7bc0\u60c5\u7dd2\u5065\u5eb7\u3002\u9999\u6e2f\u4eba\u751f\u6d3b\u7e41\u5fd9\uff0c\u58d3\u529b\u5927\uff0c\u5bb9\u6613\u51fa\u73fe\u60c5\u7dd2\u554f\u984c\u3002\u56e0\u6b64\uff0c\u6211\u5011\u61c9\u91cd\u8996\u98f2\u98df\u5c0d\u60c5\u7dd2\u7684\u5f71\u97ff\uff0c\u4e26\u63a1\u53d6\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4ee5\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u3002\u8b93\u6211\u5011\u5f9e\u73fe\u5728\u958b\u59cb\uff0c\u95dc\u6ce8\u98f2\u98df\u8207\u60c5\u7dd2\u7684\u95dc\u806f\uff0c\u70ba\u81ea\u5df1\u5275\u9020\u4e00\u500b\u5065\u5eb7\u3001\u5feb\u6a02\u7684\u751f\u6d3b\uff01<\/span><\/p>\n<p><HR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98f2\u98df\u8207\u60c5\u7dd2\u606f\u606f\u76f8\u95dc\uff0c\u4f60\u7684\u98f2\u98df\u9078\u64c7\u6697\u85cf\u8457\u60c5\u7dd2\u7dda\u7d22\u3002\u7576\u60a8\u611f\u5230\u75b2\u5026\u6216\u58d3\u529b\u6642\uff0c\u60a8\u662f\u5426\u6703\u6e34\u671b\u542b\u7cd6\u98f2\u6599\u6216\u5b89\u6170\u98df\u54c1\uff1f\u9019\u4e9b\u9078\u64c7\u53ef\u80fd\u6703\u63d0\u4f9b\u77ed\u66ab\u7684\u6eff\u8db3\u611f\uff0c\u4f46\u5b83\u5011\u5c0d\u60a8\u7684\u60c5\u7dd2\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u98f2\u98df\u548c\u60c5\u7dd2\u4e4b\u9593\u8907\u96dc\u7684\u95dc\u4fc2\uff0c\u4e26\u6307\u5c0e\u60a8\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7dd2\u5065\u5eb7\u3002 ## \u98f2\u98df\u8207\u60c5\u7dd2\u7684\u95dc\u806f \u5728\u7e41\u5fd9\u7684\u90fd\u5e02\u751f\u6d3b\u4e2d\uff0c\u98f2\u98df\u8207\u60c5\u7dd2\u7684\u7dca\u5bc6\u806f\u7e6b\u5f80\u5f80\u88ab\u5ffd\u8996\u3002\u7136\u800c\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u8b49\u5be6\uff0c\u6211\u5011\u6240\u651d\u53d6\u7684\u98df\u7269\u5c0d\u6211\u5011\u7684\u7cbe\u795e\u5065\u5eb7\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002 \u98f2\u98df\u4e2d\u651d\u53d6\u7684\u71df\u990a\u7d20\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\uff0c\u5b83\u5011\u4e0d\u50c5\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\uff0c\u66f4\u80fd\u8abf\u7bc0\u5927\u8166\u4e2d\u7684\u5316\u5b78\u7269\u8cea\uff0c\u5f71\u97ff\u6211\u5011\u7684\u601d\u7dd2\u548c\u611f\u53d7\u3002\u4f8b\u5982\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12\u6703\u5c0e\u81f4\u75b2\u52de\u3001\u6291\u9b31\u548c\u8a8d\u77e5\u529f\u80fd\u53d7\u640d\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u651d\u53d6\u5bcc\u542bomega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u9bad\u9b5a\u548c\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u5df2\u88ab\u8b49\u660e\u5177\u6709\u6297\u708e\u548c\u6297\u6291\u9b31\u7684\u7279\u6027\u3002 ## \u98df\u7269\u5982\u4f55\u5f71\u97ff\u5927\u8166\u529f\u80fd \u98df\u7269\u4e0d\u50c5\u50c5\u662f\u63d0\u4f9b\u8eab\u9ad4\u80fd\u91cf\u7684\u4f86\u6e90\uff0c\u66f4\u6703\u5c0d\u5927\u8166\u529f\u80fd\u7522\u751f\u986f\u8457\u5f71\u97ff\u3002\u67d0\u4e9b\u71df\u990a\u7d20\u548c\u98df\u7269\u6210\u5206\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u8abf\u7bc0\u5927\u8166\u4e2d\u7684\u795e\u7d93\u50b3\u905e\u7269\u8cea\uff0c\u5f9e\u800c\u5f71\u97ff\u60c5\u7dd2\u548c\u8a8d\u77e5\u529f\u80fd\u3002 \u8209\u4f8b\u4f86\u8aaa\uff0cOmega-3\u8102\u80aa\u9178\u662f\u4e00\u7a2e\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5728\u60c5\u7dd2\u8abf\u7bc0\u4e2d\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002Omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u751f\u7522\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\uff0c\u9019\u5169\u7a2e\u795e\u7d93\u50b3\u905e\u7269\u8cea\u8207\u5feb\u6a02\u3001\u6eff\u8db3\u548c\u734e\u52f5\u6709\u95dc\u3002\u6b64\u5916\uff0cOmega-3\u8102\u80aa\u9178\u9084\u80fd\u6e1b\u5c11\u5927\u8166\u4e2d\u767c\u708e\u53cd\u61c9\uff0c\u9019\u8207\u6291\u9b31\u548c\u7126\u616e\u7b49\u60c5\u7dd2\u969c\u7919\u6709\u95dc\u3002 ## \u98df\u7269\u5982\u4f55\u5f71\u97ff\u5927\u8166\u529f\u80fd \u98df\u7269\u4e0d\u50c5\u5f71\u97ff\u8457\u8eab\u9ad4\u5065\u5eb7\uff0c\u4e5f\u5f71\u97ff\u8457\u5927\u8166\u529f\u80fd\u548c\u60c5\u7dd2\u3002\u5927\u8166\u662f\u4e00\u500b\u8907\u96dc\u7684\u5668\u5b98\uff0c\u9700\u8981\u5404\u7a2e\u71df\u990a\u7d20\u624d\u80fd\u6b63\u5e38\u904b\u4f5c\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5305\u62ec\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002 \u78b3\u6c34\u5316\u5408\u7269\u662f\u8eab\u9ad4\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u3002\u5b83\u5011\u88ab\u5206\u89e3\u6210\u8461\u8404\u7cd6\uff0c\u8461\u8404\u7cd6\u662f\u5927\u8166\u552f\u4e00\u53ef\u4ee5\u4f7f\u7528\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u5982\u679c\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u4e0d\u8db3\uff0c\u5927\u8166\u5c31\u6703\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\uff0c\u5f9e\u800c\u5c0e\u81f4\u75b2\u52de\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u548c\u6613\u6012\u3002\u86cb\u767d\u8cea\u662f\u795e\u7d93\u905e\u8cea\uff08\u5927\u8166\u4e2d\u5316\u5b78\u4fe1\u4f7f\uff09\u7684\u7d44\u6210\u90e8\u5206\u3002\u9019\u4e9b\u795e\u7d93\u905e\u8cea\u5c0d\u60c5\u7dd2\u3001\u8a8d\u77e5\u529f\u80fd\u548c\u7761\u7720\u81f3\u95dc\u91cd\u8981\u3002\u86cb\u767d\u8cea\u651d\u5165\u4e0d\u8db3\u6703\u5c0e\u81f4\u795e\u7d93\u905e\u8cea\u529f\u80fd\u53d7\u640d\uff0c\u4ece\u800c\u5bfc\u81f4\u60c5\u7dd2\u4f4e\u843d\u3001\u7126\u8651\u548c\u5931\u7720\u3002\u8102\u80aa\u662f\u69cb\u6210\u7d30\u80de\u819c\u7684\u7d44\u6210\u90e8\u5206\uff0c\u5c0d\u65bc\u795e\u7d93\u885d\u52d5\u7684\u50b3\u905e\u81f3\u95dc\u91cd\u8981\u3002\u8102\u80aa\u651d\u5165\u4e0d\u8db3\u6703\u5c0e\u81f4\u7d30\u80de\u819c\u529f\u80fd\u53d7\u640d\uff0c\u5f9e\u800c\u5c0e\u81f4\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u548c\u6291\u9b31\u3002 ## \u98f2\u98df\u8abf\u7bc0\u548c\u60c5\u7dd2\u7ba1\u7406 \u98f2\u98df\u8abf\u7bc0\u5728\u60c5\u7dd2\u7ba1\u7406\u4e2d\u626e\u6f14\u8457\u4e0d\u53ef\u6216\u7f3a\u7684\u89d2\u8272\uff0c\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\u5143\u7d20\u548c\u6fc0\u7d20\u4f86\u7dad\u6301\u60c5\u7dd2\u5e73\u8861\u3002\u9069\u7576\u7684\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u795e\u7d93\u905e\u8cea\uff0c\u9019\u4e9b\u795e\u7d93\u905e\u8cea\u8ca0\u8cac\u5927\u8166\u4e2d\u7684\u60c5\u7dd2\u8655\u7406\u548c\u4fe1\u865f\u50b3\u905e\u3002\u4f8b\u5982\uff0c\u8272\u80fa\u9178\u6709\u52a9\u65bc\u7522\u751f\u8840\u6e05\u7d20\uff0c\u8840\u6e05\u7d20\u5177\u6709\u93ae\u975c\u548c\u5feb\u6a02\u7684\u611f\u89ba\u3002 \u6b64\u5916\uff0c\u5747\u8861\u7684\u98f2\u98df\u53ef\u4ee5\u63d0\u4f9b\u5fc5\u9700\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u9019\u4e9b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5c0d\u60c5\u7dd2\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4f8b\u5982\uff0c\u7dad\u751f\u7d20 B \u7fa4\u6709\u52a9\u65bc\u8abf\u7bc0\u58d3\u529b\u6fc0\u7d20\uff0c\u800c omega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u6e1b\u5c11\u708e\u75c7\uff0c\u708e\u75c7\u8207\u60c5\u7dd2\u969c\u7919\u6709\u95dc\u3002\u900f\u904e\u4ed4\u7d30\u9078\u64c7\u98df\u7269\uff0c\u53ef\u4ee5\u4fc3\u9032\u5927\u8166\u5065\u5eb7\uff0c\u5f9e\u800c\u6539\u5584\u60c5\u7dd2\u3002\u6b64\u5916\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1\u3001\u542b\u7cd6\u98f2\u6599\u548c\u4e0d\u5065\u5eb7\u8102\u80aa\u7b49\u4fc3\u767c\u708e\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u9032\u4e00\u6b65\u6e1b\u5c11\u60c5\u7dd2\u5931\u8abf\u7684\u98a8\u96aa\u3002 ## \u98f2\u98df\u8abf\u7bc0\u8207\u60c5\u7dd2\u7ba1\u7406 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