{"id":8757,"date":"2023-04-26T00:00:00","date_gmt":"2022-06-10T00:00:00","guid":{"rendered":""},"modified":"2024-03-04T16:34:35","modified_gmt":"2024-03-04T08:34:35","slug":"3","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/3\/","title":{"rendered":"\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u5c0d\u8166\u90e8\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u6027"},"content":{"rendered":"<p><span>\u5728\u73fe\u4eca\u7e41\u5fd9\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u8166\u90e8\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u5c0d\u9019\u5169\u5927\u7cfb\u7d71\u7684\u5065\u5eb7\u767c\u5c55\u548c\u7dad\u6301\u626e\u6f14\u8457\u8209\u8db3\u8f15\u91cd\u7684\u89d2\u8272\u3002\u8fd1\u5e74\u4f86\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u4e0d\u50c5\u80fd\u63d0\u5347\u8166\u90e8\u8a8d\u77e5\u529f\u80fd\uff0c\u9810\u9632\u5931\u667a\uff0c\u66f4\u80fd\u6709\u6548\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u5c0d\u8166\u90e8\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u7684\u5efa\u8b70\uff0c\u5e6b\u52a9\u60a8\u900f\u904e\u98f2\u98df\u6216\u88dc\u5145\u54c1\u651d\u53d6\u8db3\u5920\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u3002<\/span><\/p>\n<p>## \u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u5c0d\u8166\u90e8\u5065\u5eb7\u7684\u91cd\u8981\u6027<\/p>\n<p>\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u662f\u4e00\u7a2e\u5c0d\u65bc\u4eba\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u7684\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5176\u5728\u4eba\u9ad4\u5167\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u3002\u5176\u4e2d\uff0c\u4e8c\u5341\u78b3\u4e94\u70ef\u9178 (EPA) \u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 (DHA) \u662f\u5169\u7a2e\u6700\u4e3b\u8981\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u5ee3\u6cdb\u5b58\u5728\u65bc\u6df1\u6d77\u9b5a\u985e\u3001\u6d77\u9bae\u3001\u85fb\u985e\u548c\u67d0\u4e9b\u5805\u679c\u4e2d\u3002<\/p>\n<p>\u79d1\u5b78\u7814\u7a76\u5df2\u7d93\u8b49\u5be6\uff0c\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u8207\u8166\u90e8\u5065\u5eb7\u6709\u8457\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\u3002DHA \u662f\u8166\u7d30\u80de\u819c\u7684\u4e3b\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5728\u7dad\u6301\u8166\u7d30\u80de\u7d50\u69cb\u7684\u5b8c\u6574\u6027\u548c\u529f\u80fd\u65b9\u9762\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002 DHA \u6709\u52a9\u65bc\u795e\u7d93\u5143\u4e4b\u9593\u7684\u8a0a\u606f\u50b3\u905e\uff0c\u4fc3\u9032\u8a8d\u77e5\u529f\u80fd\u7684\u767c\u5c55\u548c\u7dad\u6301\u3002\u5145\u8db3\u7684 DHA \u651d\u53d6\u8207\u66f4\u597d\u7684\u8a18\u61b6\u529b\u3001\u5b78\u7fd2\u80fd\u529b\u548c\u6574\u9ad4\u8a8d\u77e5\u8868\u73fe\u76f8\u95dc\u3002\u6b64\u5916\uff0c\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7684\u7279\u6027\uff0c\u80fd\u5920\u4fdd\u8b77\u8166\u7d30\u80de\u514d\u65bc\u6c27\u5316\u58d3\u529b\u548c\u708e\u75c7\u7684\u50b7\u5bb3\uff0c\u964d\u4f4e\u7f79\u60a3\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4f8b\u5982\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5e15\u91d1\u68ee\u6c0f\u75c7\u3002<\/p>\n<h2><b>Omega-3 \u8102\u80aa\u9178\u8207\u8166\u90e8\u767c\u80b2<\/b><\/h2>\n<p>Omega-3 \u8102\u80aa\u9178\u5c0d\u65bc\u8166\u90e8\u767c\u80b2\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5728\u80ce\u5152\u671f\u3001\u5b30\u5152\u671f\u548c\u5152\u7ae5\u671f\u3002\u9019\u4e9b\u8102\u80aa\u9178\u662f\u8166\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u6709\u52a9\u65bc\u5efa\u7acb\u548c\u7dad\u6301\u7d30\u80de\u9593\u7684\u6e9d\u901a\uff0c\u4fc3\u9032\u8166\u90e8\u529f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u6b64\u5916\uff0cOmega-3 \u8102\u80aa\u9178\u4e5f\u662f\u795e\u7d93\u50b3\u5c0e\u7d20\u7684\u524d\u9a45\u7269\u8cea\uff0c\u795e\u7d93\u50b3\u5c0e\u7d20\u5728\u8abf\u7bc0\u60c5\u7dd2\u3001\u8a8d\u77e5\u548c\u5b78\u7fd2\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\u3002\u5145\u8db3\u7684 Omega-3 \u8102\u80aa\u9178\u651d\u53d6\u8207\u6539\u5584\u8166\u90e8\u8a8d\u77e5\u529f\u80fd\u3001\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b\u6709\u95dc\u3002\u56e0\u6b64\uff0c\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u548c\u5152\u7ae5\u61c9\u7279\u5225\u6ce8\u610f\u651d\u53d6\u8db3\u5920\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u4ee5\u78ba\u4fdd\u8166\u90e8\u5065\u5eb7\u767c\u80b2\u3002<\/p>\n<p>\u5c0d\u65bc\u6210\u5e74\u4eba\u800c\u8a00\uff0cOmega-3 \u8102\u80aa\u9178\u4e5f\u80fd\u5920\u7dad\u6301\u8166\u90e8\u5065\u5eb7\u3002\u7814\u7a76\u8868\u660e\uff0c\u651d\u53d6\u8db3\u91cf\u7684 Omega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u5ef6\u7de9\u8a8d\u77e5\u529f\u80fd\u8870\u9000\uff0c\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5e15\u91d1\u68ee\u6c0f\u75c7\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0cOmega-3 \u8102\u80aa\u9178\u9084\u80fd\u6539\u5584\u60c5\u7dd2\uff0c\u6e1b\u8f15\u7126\u616e\u548c\u6182\u9b31\u75c7\u72c0\u3002\u56e0\u6b64\uff0c\u900f\u904e\u88dc\u5145 Omega-3 \u8102\u80aa\u9178\uff0c\u6210\u5e74\u4eba\u53ef\u4ee5\u7dad\u6301\u8166\u90e8\u5065\u5eb7\u904b\u4f5c\uff0c\u9810\u9632\u8a8d\u77e5\u529f\u80fd\u9000\u5316\u548c\u60c5\u7dd2\u554f\u984c\u3002<\/p>\n<h2>Omega-3 \u8102\u80aa\u9178\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655<\/h2>\n<p>Omega-3 \u8102\u80aa\u9178\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5177\u6709\u591a\u91cd\u76ca\u8655\uff1a\u9996\u5148\uff0c\u5b83\u5011\u80fd\u900f\u904e\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u548c\u589e\u52a0\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff0c\u4fd7\u7a31\u300c\u597d\u81bd\u56fa\u9187\u300d\uff09\u7684\u6fc3\u5ea6\uff0c\u6539\u5584\u8840\u8102\u72c0\u6cc1\u3002\u4f4e\u6fc3\u5ea6\u7684\u4e09\u9178\u7518\u6cb9\u8102\u548c\u9ad8\u6fc3\u5ea6\u7684 HDL \u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u7ca5\u72c0\u786c\u5316\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5176\u6b21\uff0cOmega-3 \u8102\u80aa\u9178\u5177\u6709\u6297\u767c\u708e\u7279\u6027\uff0c\u80fd\u6e1b\u7de9\u52d5\u8108\u58c1\u7684\u767c\u708e\u53cd\u61c9\u3002\u767c\u708e\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u4fc3\u6210\u56e0\u7d20\uff0cOmega-3 \u8102\u80aa\u9178\u80fd\u900f\u904e\u6291\u5236\u708e\u75c7\u53cd\u61c9\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u7387\u3002<\/p>\n<p>\u6b64\u5916\uff0cOmega-3 \u8102\u80aa\u9178\u9084\u80fd\u8abf\u7bc0\u8840\u58d3\u548c\u6539\u5584\u8840\u7ba1\u5f48\u6027\u3002\u9ad8\u8840\u58d3\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u91cd\u8981\u5371\u96aa\u56e0\u5b50\uff0c\u800c Omega-3 \u8102\u80aa\u9178\u80fd\u900f\u904e\u64f4\u5f35\u8840\u7ba1\uff0c\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u964d\u4f4e\u8840\u58d3\u3002\u8840\u7ba1\u5f48\u6027\u5247\u662f\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u6307\u6a19\uff0cOmega-3 \u8102\u80aa\u9178\u80fd\u589e\u52a0\u8840\u7ba1\u5f48\u6027\uff0c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7e3d\u9ad4\u800c\u8a00\uff0cOmega-3 \u8102\u80aa\u9178\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u5177\u6709\u591a\u91cd\u76ca\u8655\uff0c\u5305\u62ec\u6539\u5584\u8840\u8102\u72c0\u6cc1\u3001\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u3001\u8abf\u7bc0\u8840\u58d3\u548c\u6539\u5584\u8840\u7ba1\u5f48\u6027\uff0c\u4fdd\u969c\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/p>\n<p>## \u964d\u4f4e\u767c\u708e\u53cd\u61c9<\/p>\n<p>\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u5177\u6709\u6297\u767c\u708e\u7279\u6027\uff0c\u80fd\u6e1b\u7de9\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002\u7576\u6211\u5011\u651d\u53d6\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u6642\uff0c\u5b83\u5011\u6703\u5728\u7d30\u80de\u819c\u4e2d\u8f49\u5316\u70ba\u6297\u708e\u7269\u8cea\uff0c\u4f8b\u5982\u524d\u5217\u817a\u7d20 E3 (PGE3) \u548c\u767d\u4e09\u70ef B5 (LTB5)\uff0c\u6291\u5236\u524d\u708e\u7269\u8cea\u767d\u4e09\u70ef B4 (LTB4) \u548c\u524d\u5217\u817a\u7d20 E2 (PGE2) \u7684\u751f\u6210\u3002\u9019\u4e9b\u6297\u708e\u7269\u8cea\u80fd\u6291\u5236\u7d30\u80de\u56e0\u5b50\u548c\u767c\u708e\u6fc0\u7d20\u7684\u91cb\u653e\uff0c\u9032\u800c\u964d\u4f4e\u5168\u8eab\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u9084\u80fd\u5f71\u97ff\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u4f8b\u5982\u6e1b\u5f31\u5de8\u566c\u7d30\u80de\u548c\u9846\u7c92\u7403\u7684\u767c\u708e\u53cd\u61c9\uff0c\u4e26\u4fc3\u9032\u8abf\u7bc0\u6027 T \u7d30\u80de\u7684\u589e\u6b96\u3002\u8abf\u7bc0\u6027 T \u7d30\u80de\u80fd\u6291\u5236\u5176\u4ed6\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u9032\u4e00\u6b65\u6291\u5236\u767c\u708e\u53cd\u61c9\uff0c\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u5e73\u8861\u3002\u56e0\u6b64\uff0c\u900f\u904e\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\uff0c\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u9810\u9632\u5404\u7a2e\u8207\u6162\u6027\u767c\u708e\u76f8\u95dc\u7684\u75be\u75c5\uff0c\u4f8b\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u95dc\u7bc0\u708e\u548c\u67d0\u4e9b\u985e\u578b\u7684\u764c\u75c7\u3002<\/p>\n<p>## \u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/p>\n<p>Omega-3 \u8102\u80aa\u9178\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5305\u62ec\u51a0\u72c0\u52d5\u8108\u75be\u75c5\u3001\u5fc3\u81df\u75c5\u767c\u4f5c\u548c\u4e2d\u98a8\u3002\u9019\u4e9b\u75be\u75c5\u662f\u7531\u65bc\u8840\u7ba1\u58c1\u4e0a\u6591\u584a\u7684\u7a4d\u805a\u5c0e\u81f4\u8840\u7ba1\u8b8a\u7a84\uff0c\u5f9e\u800c\u6e1b\u5c11\u6d41\u5411\u5fc3\u81df\u548c\u5176\u4ed6\u5668\u5b98\u7684\u8840\u6db2\u3002Omega-3 \u8102\u80aa\u9178\u5177\u6709\u6297\u708e\u548c\u6297\u8840\u5c0f\u677f\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u6591\u584a\u7684\u5f62\u6210\u548c\u9632\u6b62\u8840\u5c0f\u677f\u51dd\u7d50\uff0c\u5f9e\u800c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6b64\u5916\uff0cOmega-3 \u8102\u80aa\u9178\u9084\u80fd\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u4e26\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u7684\u6c34\u5e73\uff0cHDL \u662f\u4e00\u7a2e\u6709\u76ca\u81bd\u56fa\u9187\uff0c\u6709\u52a9\u65bc\u5c07\u81bd\u56fa\u9187\u5f9e\u52d5\u8108\u4e2d\u904b\u9001\u56de\u809d\u81df\u3002\u901a\u904e\u6539\u5584\u8102\u8cea\u8b5c\uff0cOmega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u8840\u7ba1\u529f\u80fd\uff0c\u9632\u6b62\u52d5\u8108\u786c\u5316\u548c\u76f8\u95dc\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u5927\u91cf\u7684\u7814\u7a76\u8868\u660e\uff0c\u651d\u53d6\u5145\u8db3\u7684 Omega-3 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\/>\n<\/span><\/p>\n<p><HR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u73fe\u4eca\u7e41\u5fd9\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u8166\u90e8\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u5c0d\u9019\u5169\u5927\u7cfb\u7d71\u7684\u5065\u5eb7\u767c\u5c55\u548c\u7dad\u6301\u626e\u6f14\u8457\u8209\u8db3\u8f15\u91cd\u7684\u89d2\u8272\u3002\u8fd1\u5e74\u4f86\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u4e0d\u50c5\u80fd\u63d0\u5347\u8166\u90e8\u8a8d\u77e5\u529f\u80fd\uff0c\u9810\u9632\u5931\u667a\uff0c\u66f4\u80fd\u6709\u6548\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u5967\u7c73\u52a0-3 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