{"id":8783,"date":"2023-02-01T00:00:00","date_gmt":"2023-09-02T00:00:00","guid":{"rendered":""},"modified":"2024-03-04T17:09:53","modified_gmt":"2024-03-04T09:09:53","slug":"%e7%87%9f%e9%a4%8a%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%ef%bc%9a%e6%8f%ad%e9%96%8b%e9%a3%b2%e9%a3%9f%e8%88%87%e5%bf%83%e6%99%ba%e7%9a%84%e5%af%86%e5%88%87%e9%97%9c","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%e7%87%9f%e9%a4%8a%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%ef%bc%9a%e6%8f%ad%e9%96%8b%e9%a3%b2%e9%a3%9f%e8%88%87%e5%bf%83%e6%99%ba%e7%9a%84%e5%af%86%e5%88%87%e9%97%9c\/","title":{"rendered":"\u71df\u990a\u5982\u4f55\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7\uff1a\u63ed\u958b\u98f2\u98df\u8207\u5fc3\u667a\u7684\u5bc6\u5207\u95dc\u806f"},"content":{"rendered":"\n

\u71df\u990a\u8207\u7cbe\u795e\u5065\u5eb7\u606f\u606f\u76f8\u95dc\uff0c\u5f71\u97ff\u6df1\u9060\u3002\u6211\u5011\u65e5\u5e38\u651d\u53d6\u7684\u98df\u7269\u7a2e\u985e\u548c\u8cea\u91cf\uff0c\u4e0d\u50c5\u5f71\u97ff\u9ad4\u683c\u5065\u5eb7\uff0c\u66f4\u6703\u5de6\u53f3\u6211\u5011\u7684\u8166\u90e8\u767c\u5c55\u3001\u60c5\u7dd2\u72c0\u614b\u548c\u8a8d\u77e5\u80fd\u529b\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u98f2\u98df\u8207\u5fc3\u667a\u4e4b\u9593\u7684\u5bc6\u5207\u806f\u7e6b\uff0c\u63ed\u9732\u71df\u990a\u5982\u4f55\u5f62\u5851\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u5e6b\u52a9\u8b80\u8005\u4e86\u89e3\u5408\u7406\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u65e2\u80fd\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\uff0c\u4e5f\u80fd\u5475\u8b77\u5fc3\u9748\u3002<\/p>\n\n\n\n

## \u98f2\u98df\u5c0d\u5927\u8166\u529f\u80fd\u7684\u5f71\u97ff<\/p>\n\n\n\n

\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u5c0d\u6574\u9ad4\u5065\u5eb7\u548c\u5e78\u798f\u81f3\u95dc\u91cd\u8981\uff0c\u4e0d\u50c5\u50c5\u662f\u8eab\u9ad4\u6a5f\u80fd\u7684\u7dad\u6301\uff0c\u66f4\u8207\u5927\u8166\u5065\u5eb7\u548c\u7cbe\u795e\u72c0\u614b\u606f\u606f\u76f8\u95dc\u3002\u5927\u91cf\u7684\u79d1\u5b78\u7814\u7a76\u8b49\u64da\u8868\u660e\uff0c\u98f2\u98df\u8207\u8a8d\u77e5\u529f\u80fd\u4e4b\u9593\u5b58\u5728\u8457\u5bc6\u5207\u7684\u806f\u7e6b\u3002\u9069\u7576\u7684\u71df\u990a\u651d\u53d6\u4e0d\u50c5\u53ef\u4ee5\u512a\u5316\u5927\u8166\u529f\u80fd\uff0c\u9084\u80fd\u9810\u9632\u6216\u5ef6\u7de9\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\uff0c\u751a\u81f3\u6539\u5584\u67d0\u4e9b\u7cbe\u795e\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n\n\n\n

\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u71df\u990a\u7269\u8cea\uff0c\u4f8b\u5982\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001 Omega-3 \u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u65bc\u5927\u8166\u7684\u6b63\u5e38\u904b\u4f5c\u548c\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9019\u4e9b\u71df\u990a\u7d20\u53c3\u8207\u5404\u7a2e\u751f\u7406\u904e\u7a0b\uff0c\u5305\u62ec\u795e\u7d93\u50b3\u905e\u7269\u5408\u6210\u3001\u795e\u7d93\u5143\u4fdd\u8b77\u3001\u708e\u75c7\u8abf\u7bc0\u548c\u7d30\u80de\u4fee\u5fa9\u3002\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\u53ef\u4ee5\u78ba\u4fdd\u5927\u8166\u7372\u5f97\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u4ee5\u9032\u884c\u6700\u4f73\u7684\u8a8d\u77e5\u904b\u4f5c\uff0c\u5305\u62ec\u8a18\u61b6\u529b\u3001\u6ce8\u610f\u529b\u3001\u8655\u7406\u901f\u5ea6\u548c\u57f7\u884c\u529f\u80fd\u3002<\/p>\n\n\n\n

\"bowl<\/figure>\n\n\n\n

## \u71df\u990a\u7d20\u8207\u7cbe\u795e\u5065\u5eb7<\/p>\n\n\n\n

\u4e00\u500b\u5747\u8861\u7684\u98f2\u98df\u4e0d\u50c5\u80fd\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u66f4\u80fd\u5c0d\u7cbe\u795e\u5065\u5eb7\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u67d0\u4e9b\u71df\u990a\u7d20\u8207\u7279\u5b9a\u7684\u7cbe\u795e\u75be\u75c5\u6709\u8457\u5bc6\u5207\u7684\u806f\u7e6b\uff0c\u88dc\u5145\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u6539\u5584\u75c7\u72c0\uff0c\u751a\u81f3\u9810\u9632\u67d0\u4e9b\u7cbe\u795e\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n\n\n\n

\u4f8b\u5982\uff0c\u6709\u7814\u7a76\u767c\u73fe\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u6703\u5c0e\u81f4\u6291\u9b31\u548c\u7126\u616e\u75c7\u72c0\u3002\u7dad\u751f\u7d20 B12 \u5c0d\u65bc\u795e\u7d93\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u6703\u640d\u5bb3\u795e\u7d93\u7cfb\u7d71\uff0c\u5c0e\u81f4\u60c5\u7dd2\u4f4e\u843d\u3001\u75b2\u52de\u548c\u8a18\u61b6\u529b\u4e0b\u964d\u7b49\u554f\u984c\u3002\u88dc\u5145\u7dad\u751f\u7d20 B12 \u80fd\u6709\u6548\u6539\u5584\u6291\u9b31\u548c\u7126\u616e\u75c7\u72c0\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0cOmega-3 \u8102\u80aa\u9178\u5c0d\u5927\u8166\u5065\u5eb7\u4e5f\u6709\u8457\u91cd\u8981\u7684\u4f5c\u7528\u3002Omega-3 \u8102\u80aa\u9178\u662f\u795e\u7d93\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7d30\u80de\u7684\u7d50\u69cb\u548c\u529f\u80fd\u3002\u7814\u7a76\u986f\u793a\uff0c\u88dc\u5145 Omega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u6539\u5584\u6291\u9b31\u548c\u7126\u616e\u75c7\u72c0\uff0c\u751a\u81f3\u53ef\u4ee5\u9810\u9632\u75f4\u5446\u75c7\u548c\u963f\u723e\u8328\u6d77\u9ed8\u75c7\u7b49\u795e\u7d93\u9000\u884c\u6027\u75be\u75c5\u3002<\/p>\n\n\n\n

## \u71df\u990a\u6a21\u5f0f\u8207\u5fc3\u7406\u5065\u5eb7<\/p>\n\n\n\n

\u98f2\u98df\u6a21\u5f0f\u8207\u7cbe\u795e\u5065\u5eb7\u4e4b\u9593\u7684\u95dc\u806f\u6027\uff0c\u5728\u8fd1\u5e74\u7684\u7814\u7a76\u4e2d\u5f97\u5230\u5ee3\u6cdb\u95dc\u6ce8\u3002\u7814\u7a76\u8868\u660e\uff0c\u67d0\u4e9b\u98f2\u98df\u6a21\u5f0f\u8207\u7279\u5b9a\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u6709\u95dc\u3002\u4f8b\u5982\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u6a21\u5f0f\uff0c\u5f37\u8abf\u65b0\u9bae\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u7684\u651d\u53d6\uff0c\u8207\u8f03\u4f4e\u7684\u7cbe\u795e\u75be\u75c5\u98a8\u96aa\u76f8\u95dc\uff0c\u5305\u62ec\u6182\u9b31\u75c7\u548c\u7126\u616e\u75c7\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u5bcc\u542b\u52a0\u5de5\u98df\u54c1\u3001\u542b\u7cd6\u98f2\u6599\u548c\u4e0d\u5065\u5eb7\u8102\u80aa\u7684\u300c\u897f\u65b9\u98f2\u98df\u300d\uff0c\u5247\u8207\u8f03\u9ad8\u7684\u7cbe\u795e\u75be\u75c5\u98a8\u96aa\u6709\u95dc\uff0c\u5305\u62ec\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u548c\u81ea\u6bba\u50be\u5411\u3002\u9019\u4e9b\u98f2\u98df\u6a21\u5f0f\u4e2d\u7684\u708e\u6027\u6210\u5206\u548c\u6297\u6c27\u5316\u5291\u542b\u91cf\uff0c\u53ef\u80fd\u5728\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7\u65b9\u9762\u767c\u63ee\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u8abf\u6574\u98f2\u98df\u6a21\u5f0f\uff0c\u671d\u5411\u66f4\u5065\u5eb7\u3001\u5747\u8861\u7684\u98f2\u98df\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u548c\u6539\u5584\u7cbe\u795e\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n\n\n\n

## \u98f2\u98df\u5e72\u9810\u7cbe\u795e\u75be\u75c5<\/p>\n\n\n\n

\u8fd1\u5e74\u4f86\uff0c\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u63a2\u8a0e\u98f2\u98df\u8207\u7cbe\u795e\u5065\u5eb7\u4e4b\u9593\u7684\u95dc\u806f\uff0c\u767c\u73fe\u98f2\u98df\u4e0d\u7576\u6703\u5c0e\u81f4\u6216\u52a0\u91cd\u7cbe\u795e\u75be\u75c5\u7684\u75c7\u72c0\u3002\u98f2\u98df\u5e72\u9810\u5df2\u6210\u70ba\u4e00\u7a2e promising \u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u901a\u904e\u8abf\u6574\u98f2\u98df\u7d50\u69cb\u548c\u71df\u990a\u88dc\u5145\uff0c\u6539\u5584\u7cbe\u795e\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n\n\n\n

**\u98f2\u98df\u8abf\u6574\u7b56\u7565**<\/p>\n\n\n\n

\u98f2\u98df\u8abf\u6574\u7b56\u7565\u56e0\u7cbe\u795e\u75be\u75c5\u7684\u985e\u578b\u800c\u7570\uff0c\u4f46\u4e00\u822c\u800c\u8a00\uff0c\u4ee5\u4e0b\u98f2\u98df\u5efa\u8b70\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff1a<\/p>\n\n\n\n

* **\u5bcc\u542b\u6c34\u679c\u548c\u852c\u83dc\uff1a**\u852c\u679c\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u5927\u8166\u514d\u53d7\u6c27\u5316\u61c9\u6fc0\u640d\u50b7\uff0c\u4e26\u652f\u6301\u795e\u7d93\u5143\u5065\u5eb7\u3002
* **\u512a\u8cea\u86cb\u767d\u8cea\uff1a**\u86cb\u767d\u8cea\u662f\u795e\u7d93\u905e\u8cea\u5408\u6210\u6240\u5fc5\u9700\u7684\uff0c\u800c\u795e\u7d93\u905e\u8cea\u5728\u60c5\u7dd2\u8abf\u7bc0\u548c\u8a8d\u77e5\u529f\u80fd\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002
* **\u5065\u5eb7\u8102\u80aa\uff1a**Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u708e\u75c7\u548c\u6539\u5584\u8166\u7d30\u80de\u529f\u80fd\uff0c\u800c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u53ef\u4fc3\u9032\u8840\u8166\u5c4f\u969c\u7684\u5b8c\u6574\u6027\u3002
* **\u9650\u5236\u6dfb\u52a0\u7cd6\u548c\u52a0\u5de5\u98df\u54c1\uff1a**\u6dfb\u52a0\u7cd6\u6703\u5f15\u8d77\u8840\u7cd6\u6ce2\u52d5\uff0c\u589e\u52a0\u6c27\u5316\u61c9\u6fc0\u548c\u708e\u75c7\uff0c\u4e0d\u5229\u65bc\u5fc3\u7406\u5065\u5eb7\u3002\u52a0\u5de5\u98df\u54c1\u901a\u5e38\u542b\u6709\u9ad8\u6c34\u5e73\u7684\u98fd\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\u548c\u9209\uff0c\u9019\u4e9b\u7269\u8cea\u6703\u640d\u5bb3\u5927\u8166\u529f\u80fd\u3002
* **\u9069\u7576\u7684\u6c34\u5206\u651d\u53d6\uff1a**\u812b\u6c34\u6703\u5f71\u97ff\u8166\u529f\u80fd\u548c\u60c5\u7dd2\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u6c34\u5206\uff0c\u4ee5\u4fdd\u6301\u5927\u8166\u6c34\u5206\u5145\u8db3\u3002<\/p>\n\n\n\n

\u9664\u4e86\u98f2\u98df\u8abf\u6574\u5916\uff0c\u71df\u990a\u88dc\u5145\u5291\u4e5f\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\u5177\u6709\u8f14\u52a9\u6cbb\u7642\u4f5c\u7528\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n

* **\u7dad\u751f\u7d20 D:** \u7dad\u751f\u7d20 D \u7f3a\u4e4f\u8207\u6291\u9b31\u75c7\u548c\u7cbe\u795e\u5206\u88c2\u75c7\u6709\u95dc\uff0c\u88dc\u5145\u7dad\u751f\u7d20 D \u53ef\u6539\u5584\u75c7\u72c0\u3002
* **\u76ca\u751f\u83cc:** \u76ca\u751f\u83cc\u53ef\u6539\u5584\u8178\u9053\u5fae\u751f\u7269\u7d44\uff0c\u800c\u8178\u9053\u5fae\u751f\u7269\u7d44\u5931\u8861\u8207\u7cbe\u795e\u75be\u75c5\u6709\u95dc\u3002\u88dc\u5145\u76ca\u751f\u83cc\u53ef\u7de9\u89e3\u7126\u616e\u548c\u6291\u9b31\u75c7\u72c0\u3002
* **omega-3 \u8102\u80aa\u9178\uff1a**omega-3 \u8102\u80aa\u9178\u5177\u6709\u6297\u708e\u548c\u795e\u7d93\u4fdd\u8b77\u4f5c\u7528\uff0c\u88dc\u5145omega-3 \u8102\u80aa\u9178\u53ef\u6539\u5584\u6291\u9b31\u75c7\u548c\u8e81\u9b31\u75c7\u75c7\u72c0\u3002<\/p>\n\n\n\n

\u98f2\u98df\u5e72\u9810\u5c0d\u7cbe\u795e\u75be\u75c5\u7684\u6cbb\u7642\u5177\u6709\u6f5b\u5728\u7684\u76ca\u8655\uff0c\u4f46\u91cd\u8981\u7684\u662f\u8207\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u5408\u4f5c\u5236\u5b9a\u500b\u4eba\u5316\u7684\u98f2\u98df\u8a08\u5283\uff0c\u4ee5\u6eff\u8db3\u7279\u5b9a\u9700\u6c42\u548c\u504f\u597d\u3002\u900f\u904e\u98f2\u98df\u8abf\u6574\u548c\u71df\u990a\u88dc\u5145\uff0c\u6211\u5011\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u7cbe\u795e\u5065\u5eb7\uff0c\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u548c\u5e78\u798f\u3002<\/p>\n\n\n\n

\"assorted<\/figure>\n\n\n\n

\u71df\u990a\u5728\u5fc3\u7406\u6cbb\u7642\u4e2d\u7684\u61c9\u7528<\/h2>\n\n\n\n

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