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\u4ed6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6e90\u3068\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3060\u3051\u3067\u306a\u304f\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6442\u53d6\u6e90\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30c7\u30ab\u30d5\u30a7\u88fd\u54c1\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30d5\u30ea\u30fc\u306e\u9078\u629e\u80a2\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u907a\u4f1d\u7684\u5f71\u97ff<\/h2>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u306f\u907a\u4f1d\u7684\u8981\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7279\u5b9a\u306e\u907a\u4f1d\u5b50\u5909\u7570\u304c\u3042\u308b\u4eba\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4ee3\u8b1d\u304c\u9045\u304f\u306a\u308a\u3001\u5c11\u91cf\u3067\u3082\u5f37\u3044\u52b9\u679c\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u901a\u3058\u3066\u81ea\u5206\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<a href="\&quot;https:\/\/circledna.com\/ja-jp\/premium-japan\&quot;">CircleDNA\u306e\u907a\u4f1d\u5b50\u691c\u67fb<\/a>\u3067\u306f\u3001<a href="\&quot;https:\/\/circledna.com\/ja-jp\/reports\/diet\&quot;">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u611f\u53d7\u6027<\/a>\u306b\u3064\u3044\u3066\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u611f\u53d7\u6027\u306e\u9ad8\u3055\u306b\u52a0\u3048\u3066\u3001\u63a8\u5968\u4e8b\u9805\u3067\u306f\u304a\u3059\u3059\u3081\u306e\u6442\u53d6\u91cf\u306a\u3069\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u4e0a\u624b\u306b\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b<a href="\&quot;https:\/\/circledna.com\/ja-jp\/premium-japan\&quot;">CircleDNA\u306e\u907a\u4f1d\u5b50\u691c\u67fb<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u6442\u53d6\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5b88\u308a\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u306d\uff01<\/p>\n\n\n\n<p><a href="\&quot;https:\/\/www.instagram.com\/reel\/C89jidiyPKX\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\&quot;">\u5143\u4fdd\u80b2\u58eb\u3001\u73fe\u30d7\u30ed\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u53e4\u8d8a\u3055\u3093<\/a>\u306b\u3054\u7d39\u4ecb\u9802\u304d\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href="\&quot;https:\/\/www.instagram.com\/reel\/C89jidiyPKX\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\&quot;"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"776\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2024\/07\/image-3.png\" alt=\"\" class=\"wp-image-9739\" style=\"width:440px;height:auto\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u306f\u4f55\u304b\uff1f \u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u306e\u5316\u5b66\u7269\u8cea\u3067\u3001\u523a\u6fc0\u5264\u3068\u3057\u3066\u3082\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u306d\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u671d\u306e\u76ee\u899a\u3081\u3084\u65e5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u5145\u306e\u305f\u3081\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u5f71\u97ff\u306f\u4e00\u7b4b\u7e04\u3067\u306f\u3044\u304b\u306a\u3044\u306e\u304c\u73fe\u5b9f\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u4e0a\u624b\u306b\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002 \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8 1. \u7cbe\u795e\u7684\u306a\u899a\u9192\u3068\u96c6\u4e2d\u529b\u306e\u5411\u4e0a \u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u899a\u9192\u72b6\u614b\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6ce8\u610f\u529b\u3068\u96c6\u4e2d\u529b\u304c\u5411\u4e0a\u3057\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u52b9\u7387\u304c\u4e0a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u9069\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u53cd\u5fdc\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3001\u30bf\u30b9\u30af\u306e\u9042\u884c\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 2. \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a \u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u8005\u306e\u9593\u3067\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3057\u3001\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u306e\u767a\u63ee\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u9577\u671f\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u306e\u9054\u6210\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002 3. \u6c17\u5206\u306e\u6539\u5584\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b \u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6c17\u5206\u3092\u6539\u5584\u3057\u3001\u8efd\u5ea6\u306e\u3046\u3064\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3063\u305f\u8133\u5185\u306e\u5316\u5b66\u7269\u8cea\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u5bc4\u4e0e\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 4. \u75be\u75c5\u4e88\u9632\u306e\u53ef\u80fd\u6027 \u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u304c\u7279\u5b9a\u306e\u75be\u75c5\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3084\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u809d\u81d3\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u809d\u786c\u5909\u3084\u809d\u764c\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30c7\u30e1\u30ea\u30c3\u30c8 1. \u4f9d\u5b58\u3068\u96e2\u8131\u75c7\u72b6 \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5e38\u7fd2\u6442\u53d6\u306f\u4f9d\u5b58\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u671f\u9593\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5207\u308c\u305f\u3068\u304d\u306b\u96e2\u8131\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u982d\u75db\u3001\u75b2\u52b4\u611f\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002 2. \u4e0d\u7720\u3068\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b 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