{"id":9828,"date":"2024-07-30T09:27:00","date_gmt":"2024-07-30T01:27:00","guid":{"rendered":"https:\/\/magazine-admin.circledna.com\/?p=9828"},"modified":"2024-08-02T15:41:52","modified_gmt":"2024-08-02T07:41:52","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ae%e9%a3%9f%e4%ba%8b%e7%ae%a1%e7%90%86%e3%81%ae%e3%82%b3%e3%83%84","status":"publish","type":"post","link":"https:\/\/magazine.circledna.com\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ae%e9%a3%9f%e4%ba%8b%e7%ae%a1%e7%90%86%e3%81%ae%e3%82%b3%e3%83%84\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u7ba1\u7406\u306e\u30b3\u30c4"},"content":{"rendered":"\n<p>\u8272\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u3066\u304d\u305f\u3051\u3069\u3001\u306a\u304b\u306a\u304b\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u7ba1\u7406\u306e\u30b3\u30c4\u3092\u3057\u3063\u3066\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u6642\u9593\u3092\u5b88\u308b\">1. \u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u6642\u9593\u3092\u5b88\u308b<\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u6642\u9593\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u98df\u4e8b\u306e\u6642\u9593\u304c\u4e0d\u898f\u5247\u306b\u306a\u308b\u3068\u3001\u7a7a\u8179\u611f\u304c\u5f37\u307e\u308a\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3084\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u9032\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u30dd\u30a4\u30f3\u30c8\">\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e53\u98df\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u4e8b\u3092\u53d6\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u9694\u3092\u4e00\u5b9a\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u3092\u907f\u3051\u308b\uff08\u7279\u306b21\u6642\u4ee5\u964d\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\">2. 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class=\"wp-block-list\">\n<li>\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u3001\u679c\u7269\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\uff08\u9d8f\u80f8\u8089\u3001\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\uff09\u3092\u6442\u53d6\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u3064\u3051\u308b\">3. 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class=\"wp-block-list\">\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b<\/li>\n\n\n\n<li>\u6b21\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u6700\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u3092\u3086\u3063\u304f\u308a\u3068\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-\u9593\u98df\u3092\u9069\u5207\u306b\u53d6\u308a\u5165\u308c\u308b\">4. 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class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u9593\u98df\uff08\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u30ca\u30c3\u30c4\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09\u3092\u9078\u3076<\/li>\n\n\n\n<li>1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u7ba1\u7406\u3057\u3001\u9593\u98df\u3092\u542b\u3081\u305f\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b<\/li>\n\n\n\n<li>\u9593\u98df\u306f1\u65e5\u306b200kcal\u4ee5\u5185\u306b\u6291\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-\u9069\u5ea6\u306a\u7cd6\u8cea\u6442\u53d6\">5. \u9069\u5ea6\u306a\u7cd6\u8cea\u6442\u53d6<\/h2>\n\n\n\n<p>\u7cd6\u8cea\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u30dd\u30a4\u30f3\u30c8-3\">\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4eGI\u98df\u54c1\uff08\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u305d\u3070\u3001\u3055\u3064\u307e\u3044\u3082\u306a\u3069\uff09\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u305b\u305a\u3001\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3068\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-\u591c\u9045\u304f\u306e\u98df\u4e8b\u3092\u907f\u3051\u308b\">6. \u591c\u9045\u304f\u306e\u98df\u4e8b\u3092\u907f\u3051\u308b<\/h2>\n\n\n\n<p>\u591c\u9045\u304f\u306e\u98df\u4e8b\u306f\u3001\u4f53\u5185\u3067\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b22\u6642\u304b\u30892\u6642\u306e\u9593\u306f\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u3059\u30bf\u30f3\u30d1\u30af\u8ceaBMAL1\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u3053\u306e\u6642\u9593\u5e2f\u306e\u98df\u4e8b\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u30dd\u30a4\u30f3\u30c8-4\">\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>21\u6642\u4ee5\u964d\u306e\u98df\u4e8b\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5915\u98df\u306f\u8efd\u3081\u306b\u3001\u6d88\u5316\u306e\u826f\u3044\u98df\u6750\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u591c\u9045\u304f\u306e\u98df\u4e8b\u304c\u907f\u3051\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u5915\u65b9\u306b\u8efd\u3044\u9593\u98df\u3092\u53d6\u308b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u6700\u5f8c\u306b\">\u6700\u5f8c\u306b<\/h3>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u4e8b\u7ba1\u7406\u306e\u30b3\u30c4\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u305d\u308c\u305e\u308c\u306e\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href="\&quot;https:\/\/circledna.com\/ja-jp\/premium-japan\&quot;">CircleDNA \u306ePuremium\u907a\u4f1d\u5b50\u691c\u67fb<\/a>\u306f\u3001\u907a\u4f1d\u5b50\u60c5\u5831\u306b\u57fa\u3065\u304d<a href="\&quot;https:\/\/circledna.com\/ja-jp\/reports\&quot;">20\u9805\u76ee\u304b\u3089\u306a\u308b500\u4ee5\u4e0a\u306e\u30ec\u30dd\u30fc\u30c8<\/a>\u3092\u63d0\u4f9b\u3057\u3001\u81ea\u5206\u306e\u5065\u5eb7\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306b\u5f79\u7acb\u3064\u907a\u4f1d\u5b50\u691c\u67fb\u30ad\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u500b\u5225\u306e\u907a\u4f1d\u5b50\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u3084\u6804\u990a\u306b\u3064\u3044\u3066\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u907a\u4f1d\u7684\u306a\u304c\u3093\u3084\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3001\u904b\u52d5\u7fd2\u6163\u3001\u51e6\u65b9\u85ac\u3078\u306e\u53cd\u5fdc\u3084\u304a\u808c\u50be\u5411\u306a\u3069\u306b\u3064\u3044\u3066\u3082\u8a73\u7d30\u306a\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u306e\u30a2\u30a4\u30c7\u30a2\u306e\u4e00\u3064\u3068\u3057\u3066<a href="\&quot;https:\/\/circledna.com\/ja-jp\/premium\&quot;">CircleDNA \u306ePuremium\u907a\u4f1d\u5b50\u691c\u67fb<\/a>\u3092\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href="\&quot;https:\/\/circledna.com\/ja-jp\/premium-japan\&quot;"><img loading=\"lazy\" decoding=\"async\" width=\"3840\" height=\"941\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2024\/07\/image-10.png\" alt=\"\" class=\"wp-image-9839\"\/><\/a><\/figure>\n\n\n\n<p><a href="\&quot;https:\/\/www.instagram.com\/reel\/C8lrIbCJKWK\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\&quot;">\u30b4\u30eb\u30d5\u5973\u5b50 Ami\u3055\u3093<\/a>\u306b\u3054\u7d39\u4ecb\u9802\u304d\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href="\&quot;https:\/\/www.instagram.com\/reel\/C8lrIbCJKWK\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\&quot;"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1188\" src=\"http:\/\/magazine-admin.circledna.com\/wp-content\/uploads\/2024\/06\/image-15.png\" alt=\"\" class=\"wp-image-9662\" style=\"width:420px;height:auto\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8272\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u3066\u304d\u305f\u3051\u3069\u3001\u306a\u304b\u306a\u304b\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u7ba1\u7406\u306e\u30b3\u30c4\u3092\u3057\u3063\u3066\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\uff01 1. \u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u6642\u9593\u3092\u5b88\u308b 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\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3092\u6442\u53d6\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6804\u990a\u306e\u504f\u308a\u3092\u751f\u307f\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u200b\u3002 \u30dd\u30a4\u30f3\u30c8 3. \u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u3064\u3051\u308b 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